ZWIFTワーカー

ロードバイクレースに勝つためにやるべき10のこと がむしゃらにトレーニングしてもダメ!

<aside class&equals;"row veu&lowbar;insertAds before"><div class&equals;"col-md-12"><a href&equals;"https&colon;&sol;&sol;px&period;a8&period;net&sol;svt&sol;ejp&quest;a8mat&equals;3H8561&plus;7E4S6Q&plus;4JDO&plus;60OXD" rel&equals;"nofollow"> &NewLine;<img border&equals;"0" width&equals;"300" height&equals;"250" alt&equals;"" src&equals;"https&colon;&sol;&sol;www21&period;a8&period;net&sol;svt&sol;bgt&quest;aid&equals;210331945447&wid&equals;001&eno&equals;01&mid&equals;s00000021174001011000&mc&equals;1"><&sol;a> &NewLine;<img border&equals;"0" width&equals;"1" height&equals;"1" src&equals;"https&colon;&sol;&sol;www10&period;a8&period;net&sol;0&period;gif&quest;a8mat&equals;3H8561&plus;7E4S6Q&plus;4JDO&plus;60OXD" alt&equals;""> &NewLine;<&sol;div><&sol;aside><div class&equals;"veu&lowbar;autoEyeCatchBox"><img width&equals;"1024" height&equals;"576" src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2022&sol;01&sol;izza-party-2022-01-21T131614&period;516-1024x576&period;jpg" class&equals;"attachment-large size-large wp-post-image" alt&equals;"" srcset&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2022&sol;01&sol;izza-party-2022-01-21T131614&period;516-1024x576&period;jpg 1024w&comma; https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2022&sol;01&sol;izza-party-2022-01-21T131614&period;516-300x169&period;jpg 300w&comma; https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2022&sol;01&sol;izza-party-2022-01-21T131614&period;516-768x432&period;jpg 768w&comma; https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2022&sol;01&sol;izza-party-2022-01-21T131614&period;516-1536x864&period;jpg 1536w&comma; https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2022&sol;01&sol;izza-party-2022-01-21T131614&period;516-2048x1152&period;jpg 2048w&comma; https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2022&sol;01&sol;izza-party-2022-01-21T131614&period;516-320x180&period;jpg 320w" sizes&equals;"&lpar;max-width&colon; 1024px&rpar; 100vw&comma; 1024px" data-hero-candidate&equals;"" &sol;><&sol;div>&NewLine;<h2 class&equals;"wp-block-heading">がむしゃらではロードバイクレースに勝てない<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>闇雲にトレーニングしてもロードバイクレースは勝てないよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>分析・計画・効率が大切<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>ロードバイクレースで勝利するには色々な要素が絡みます。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>計画的にトレーニングしてレース当日にピークを持ってこれた選手が勝ちます。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>同じ能力を持った選手ならレース展開が読めてテクニックのある方が勝ちます。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>プロ選手のようにコーチの指導を受けられればベストですが、多くのアマチュア選手はそうではありません。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>自分自身がコーチとなり、監督になる必要があります。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>がむしゃらにトレーニングしてもレースで勝つことはできません。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>レースを分析して計画的にトレーニングすることが大切なんだね!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">其の① そのレース、自分に合ってる!?<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>自分に合ったレースに出ることが大切!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>レースにも特徴がある<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>100m走の速いスプリンターがマラソンに出ても絶対に勝てません。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>逆も同じです。<br>速筋と遅筋の割合は遺伝的に決まっています。<br>持久力に優れた人は瞬発力が劣っていることが多いです。<br>瞬発力を鍛えることはできますが、生まれつきのスプリンターに勝つことは困難です。<br>自分の特性に合ったレースを選ぶことが勝利への近道です。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>速筋・遅筋についてはこちらの記事を参考に<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">&NewLine;<div class&equals;"wp-block-button"><a class&equals;"wp-block-button&lowbar;&lowbar;link" href&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;p&equals;1552">速筋・遅筋の豆知識<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>優勝を狙うなら自分の脚質を冷静に分析する<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>プロではないので自分の好きなレースに出るのは自由だね!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>もちろん、自分が好きなレースに出ることは大切です。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>勝利を狙うなら自分に合ったレースが良いね!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>レースに勝つことをモチベーションにしている人は自分の特性を見極めることが必要です。<br>得意でない能力を伸ばすためにトレーニングすることは効率が悪く、多くの場合、報われません。<br>スプリントが得意でないならスプリントになりにくいレースを選んだ方が賢明です。<br>ヒルクライムが得意でなく、ゴールスプリントで勝てる人はクリテリウムを選びましょう。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>苦手な部分より得意な部分の方が伸びやすいよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>全ての能力が優れている人はほとんどいません。<br>自分の脚性が分からない人はチームメイトに聞いてみましょう。<br>いつも一緒にトレーニングしている人はあなたの脚質をあなたより知っている可能性が高いです。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>自分よりチームメイトの方が脚質を知っているかも・・・<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2022&sol;01&sol;izza-party-2021-08-17T154020&period;055-1024x576&period;jpg" alt&equals;"" class&equals;"wp-image-4225"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">其の② トレーニングは計画的に<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>プランニングはとても大切!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>シーズン前に計画を立てる<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>計画を立てるタイミングはシーズオフ<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>シーズン前に年間の計画を立てることはとても大切です。<br>目標とするレースは多くても4レース程度にします。<br>目標とするレースを絞るほど計画は立てやすくなります。<br>パワーピークも作りやすくなります。<br>レース数が多いと計画は複雑になります。<br>パワーピークを作るのも難しくなります。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>目標レースが少ないほどピークが作りやすくなるよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>トレーニングサイクルを守る<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>奇抜なトレーニング計画では成功しません。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>基本に基づいた計画が大切です。<br>計画のサイクルは<br>基礎&Implies;強化&Implies;レース&Implies;回復<br>の繰り返しです。<br>レース数が多いとサイクルのスパンが短くなります。<br>計画は具体的に立てましょう。<br>1週間のトレーニング時間や、各期間にどの強度で何分トレーニングするのかを予め決めます。<br>トレーニング強度の高い時期が長くなるとシーズン後半に燃え尽きる可能性が高まるので注意が必要です。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>レースシーズン中のパワーピークの作り方についてはこちらの記事を参考に<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">&NewLine;<div class&equals;"wp-block-button"><a class&equals;"wp-block-button&lowbar;&lowbar;link" href&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;p&equals;4207">パワーピークの作り方<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p>燃え尽きについてはこちらの記事を参考に<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">&NewLine;<div class&equals;"wp-block-button"><a class&equals;"wp-block-button&lowbar;&lowbar;link" href&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;p&equals;2151">バーンアウトを防ぐために<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">其の③ テクニック不足を認め、改善する<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>自分を客観的に分析しよう!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>テクニック不足を認識する<&sol;mark><&sol;strong><br>テクニックは磨くことができます。<br>自分のテクニック不足を認めることは勇気がいることです。<br>落車の多い人はライディングスキルが不足している可能性が高いです。<br>テクニック不足を認められないと、他の原因に理由を求めてしまいます。<br>他の人の落車に巻き込まれた、道路に亀裂が入っていたなどです。<br>大多数の選手が落車せずゴールしているのに自分だけ頻繁に落車する事実を受け入れましょう。<br>自分に正直になり、改善することで進歩します。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>落車が多い人はテクニックや周囲を見る力が不足している可能性が高いよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">其の④ 小さな目標を立てる<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>目標レース以外の小さなレースをモチベーションにしよう!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>小さなレースでモチベーション維持<&sol;mark><&sol;strong><br>目標とする大きなレースから逆算して小さな目標レースを設定します。<br>どんな小さなレースでもモチベーションを保つ手助けになります。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>どんなレースでも勝てると嬉しいね!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>レースに勝利することでトレーニングの方向性が間違っていないことを確認できます。<br>トレーニングが順調に進んでいない時でもモチベーションを維持することができます。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>レースに勝つことでトレーニングの方向性が間違ってないことを確信できるね!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2022&sol;01&sol;izza-party-2021-07-04T130535&period;883-1024x576&period;jpg" alt&equals;"" class&equals;"wp-image-4226"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">其の⑤ トレーニングの進捗状況を分析<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>強くなっているかいつも確認しよう!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>指標を設定<&sol;mark><&sol;strong><br>トレーニングの進捗状況を判断するための指標を設定します。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>FTPテストは進捗を測る良い指標だね!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>FTPテストを定期的に行うことでトレーニングの進捗状況を客観的に判断できます。<br>3分間や5分間の最大パワーの測定も非常に有効です。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>レース結果は指標にならない<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>レース結果は強くなっているかの指標にはならないよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>レース結果は進捗状況の指標にはなりにくいです。<br>レースは他の選手との争いの結果です。<br>レース結果はモチベーションになりますがトレーニングの進捗を確認する指標にはなりません。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>タイムトライアルなら指標になるね!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>タイムトライアルは別です。<br>同じタイムトライアルのレースに毎年出場している場合はタイムが指標になります。<br>レース当日の風向きや気温などの影響も受けるのでパワーデータも併せて分析するとより正確です。<br>強くなると、チーム練習などで力強く走れるようになります。<br>FTPを測定しなくても何となく強くなっていることを感じられます。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>順調にトレーニングが進んで強くなると、何となく自分で分かるね<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">其の⑥ 臨機応変にトレーニングプランを変更<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>レースシーズン中は色々なことが起きるね!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>状況に合わせて臨機応変に<&sol;mark><&sol;strong><br>シーズン最初に立てた計画は様々な事情により微調整する必要があります。<br>思ったよりも体力の向上が早い場合もあります。<br>病気によりトレーニングが中断することもあります。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>最初の計画通りにできるほうが少ないかも・・・<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>最初に立てたトレーニングに執着する必要はありません。<br>状況に応じて柔軟に対応しましょう。<br>トレーニング内容を微調整するために進捗状況を客観的に分析しましょう。<br>惰性でトレーニングを続けても目標は達成できません。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">其の⑦ 高パワー&NotEqual;レース勝利<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>パワー以外の要素が絡むのがリアルレースの面白さ<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>パワーが高くてもレースに勝てない<&sol;mark><&sol;strong><br>同じ体重、同じFTPの人でもレースに勝てる人と勝てない人がいます。<br>レースはバーチャルレースとは異なります。<br>テクニックやレース展開を読む力などが大きく影響します。<br>レースに出れば出るほど、レース展開が上手くなります。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>レース経験とレーステクニックは比例するよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>スピードを高めるテクニック<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>パワー以外にもスピードを出すテクニックはたくさんあるよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>フォームも大切です。<br>バーチャルのみでトレーニングしているとこの点が疎かになります。<br>ロードバイクレースは空気抵抗との闘いでもあります。<br>ペダリングスキルを高め、空気抵抗の少ないフォームで走れるようになると大きなアドバンテージとなります。<br>FTPを高めるトレーニングをするのと同じくらい重要なスキルです。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>レーステクニックはパワーを高めるのと同じくらい大切!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p>レーステクニックについてはこちらの記事を参考に<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">&NewLine;<div class&equals;"wp-block-button"><a class&equals;"wp-block-button&lowbar;&lowbar;link" href&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;p&equals;3394">クリテリウムの走り方徹底解説<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">其の⑧ 全ては有酸素能力<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>有酸素能力は何よりも大切!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>有酸素能力を高める<&sol;mark><&sol;strong><br>有酸素能力はロードレースにおいて最も大切な能力です。<br>有酸素能力が不足している状態でFTPを上げるトレーニングをしても結果は出ません。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>有酸素能力が低いと他の能力も低くなるよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>有酸素能力の足りない人はレース後半で失速します。<br>全ての能力が伸びないのでレース展開に絡むことができなくなります。<br>有酸素能力の不足を感じている人は基礎期を重視しましょう。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>効率よく有酸素能力向上<&sol;mark><&sol;strong><br>ゆっくり長く走ることが大切ですが、強度設定をしっかりと行います。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>何となく長時間走っても効率よくトレーニングできないよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p>有酸素能力についてはこちらの記事を参考に<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">&NewLine;<div class&equals;"wp-block-button"><a class&equals;"wp-block-button&lowbar;&lowbar;link" href&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;p&equals;3000">ロードレースに勝つための有酸素能力の高め方<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>スイートスポット強度でのトレーニングは効率よく有酸素能力を高めることができます。<br>有酸素能力を高めることで脂肪をエネルギー源に走れるようになります。<br>レースの重要局面でターボエンジンとなる糖質を使えるので有利にレース展開できるようになります。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>スイートスポットトレーニングについてはこちらの記事を参考に<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">&NewLine;<div class&equals;"wp-block-button"><a class&equals;"wp-block-button&lowbar;&lowbar;link" href&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;p&equals;3010">スイートスポットトレーニング徹底解説<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">其の⑨ FTP・VO2MAX向上<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>FTPやVO2MAXが高いとレース展開が有利になるよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>VO2MAXが高い=レースに勝てるではない けれど・・・<&sol;mark><&sol;strong><br>FTPやVO2MAXが高い人がレースに必ず勝てるわけではありません。<br>しかし、有利なレース展開ができることは事実です。<br>FTPはトレーニングの進捗状況を確認する指標として分かりやすいです。<br>目標とするレースまでにFTPを280Wまで高める、などの指標として使えます。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>FTP向上を目標にトレーニングしよう!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>FTPが上がっても体重が増えるとパワーウェイトレシオが下がってしまいます。<br>パワーウェイトレシオとは体重1kgあたりのパワーです。<br>パワーウェイトレシオが高いほど上りで有利になります。<br>FTPを維持したまま体重を落とせればパワーウェイトレシオは高くなります。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>コースによってはパワーウェイトレシオも大切だね<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p>ヒルクライムレースについてはこちらの記事を参考に<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">&NewLine;<div class&equals;"wp-block-button"><a class&equals;"wp-block-button&lowbar;&lowbar;link" href&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;p&equals;3425">ヒルクライムレース必勝法<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>VO2MAXを高める<&sol;mark><&sol;strong><br>VO2MAXは最大酸素摂取量のことです。<br>VO2MAXが高いほど体内に多くの酸素を取り入れることができます。<br>より高いパワーでより長く走れるようになります。<br>VO2MAXを高めることで乳酸耐性能力と乳酸除去能力が高まります。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>3分から5分のインターバルが有効!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>FTPやVO2MAXを高めるのに大切なのは土台となる有酸素能力です。<br>タイムトライアルやクリテリウムレースを目標にしている場合はパワーウェイトレシオより絶対的なパワー値が大切になります。<br>目標とするレースの特性に合わせて体重を調整することが大切です。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>VO2MAXについてはこちらの記事を参考に<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">&NewLine;<div class&equals;"wp-block-button"><a class&equals;"wp-block-button&lowbar;&lowbar;link" href&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;p&equals;2714">VO2MAXが上がらない理由<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">&NewLine;<div class&equals;"wp-block-button"><a class&equals;"wp-block-button&lowbar;&lowbar;link" href&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;p&equals;1038">VO2MAXが高ければレースに勝てるのか!?<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">其の⑩ 最後は目標レース特化型トレーニング<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>レースの数週間前からレース展開を想定したトレーニングをするよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>レース特化型トレーニング<&sol;mark><&sol;strong><br>目標とするレースの数週間前からはレースコースに特化したトレーニングをします。<br>3分間の上りが5回あるコースならそれを再現したインターバルトレーニングをします。<br>1分間の上りが何度も続くならそれを再現します。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>出場するレースを分析するよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>過去に走ったことのあるレースならパワーデータを分析することでレースを再現できます。<br>初めて走るレースでもYou Tubeに動画が上がっている場合があります。<br>可能な限り分析してレース展開を再現したトレーニングをしましょう&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>広島県中央森林公園コースで行われるレースの場合は次の記事のようなワークアウトを設定します。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">&NewLine;<div class&equals;"wp-block-button"><a class&equals;"wp-block-button&lowbar;&lowbar;link" href&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;p&equals;2008">広島県中央森林公園の走り方<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;&NewLine;<div class&equals;"veu&lowbar;followSet"><div class&equals;"followSet&lowbar;img" style&equals;"background-image&colon; url&lpar;'https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2022&sol;01&sol;izza-party-2022-01-21T131614&period;516&period;jpg'&rpar;"><&sol;div>&NewLine;&Tab;<div class&equals;"followSet&lowbar;body">&NewLine;&Tab;<p class&equals;"followSet&lowbar;title">Follow me&excl;<&sol;p>&NewLine;<div class&equals;"follow&lowbar;feedly"><a href&equals;"https&colon;&sol;&sol;feedly&period;com&sol;i&sol;subscription&sol;feed&sol;https&colon;&sol;&sol;zwiftworker&period;com&sol;feed&sol;" target&equals;"blank"><img id&equals;"feedlyFollow" src&equals;"https&colon;&sol;&sol;s3&period;feedly&period;com&sol;img&sol;follows&sol;feedly-follow-rectangle-volume-small&lowbar;2x&period;png" alt&equals;"follow us in feedly" width&equals;"66" height&equals;"20"><&sol;a><&sol;div>&NewLine;<&sol;div><&excl;-- &lbrack; &sol;&period;followSet&lowbar;body &rsqb; --><&sol;div>&NewLine;<aside class&equals;"row veu&lowbar;insertAds after"><div class&equals;"col-md-12"><a href&equals;"https&colon;&sol;&sol;px&period;a8&period;net&sol;svt&sol;ejp&quest;a8mat&equals;3H8561&plus;7E4S6Q&plus;4JDO&plus;60OXD" rel&equals;"nofollow"> &NewLine;<img border&equals;"0" width&equals;"300" height&equals;"250" alt&equals;"" src&equals;"https&colon;&sol;&sol;www21&period;a8&period;net&sol;svt&sol;bgt&quest;aid&equals;210331945447&wid&equals;001&eno&equals;01&mid&equals;s00000021174001011000&mc&equals;1"><&sol;a> &NewLine;<img border&equals;"0" width&equals;"1" height&equals;"1" src&equals;"https&colon;&sol;&sol;www10&period;a8&period;net&sol;0&period;gif&quest;a8mat&equals;3H8561&plus;7E4S6Q&plus;4JDO&plus;60OXD" alt&equals;""> &NewLine;<&sol;div><&sol;aside>

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