ロードバイクレース　シーズン中に最高のピークを作る５分割法！

kazmax0831

3年前

<aside class="row veu&lowbar;insertAds before"><div class="col-md-12"><a href="https&colon;//px&period;a8&period;net/svt/ejp&quest;a8mat=3H8561+7E4S6Q+4JDO+60OXD" rel="nofollow"> &NewLine;<img border="0" width="300" height="250" alt="" src="https&colon;//www21&period;a8&period;net/svt/bgt&quest;aid=210331945447&wid=001&eno=01&mid=s00000021174001011000&mc=1"></a> &NewLine;<img border="0" width="1" height="1" src="https&colon;//www10&period;a8&period;net/0&period;gif&quest;a8mat=3H8561+7E4S6Q+4JDO+60OXD" alt=""> &NewLine;</div></aside><div class="veu&lowbar;autoEyeCatchBox"><img width="1024" height="576" src="https&colon;//zwiftworker&period;com/wp-content/uploads/2022/01/izza-party-2022-01-18T104212&period;895-1024x576&period;jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https&colon;//zwiftworker&period;com/wp-content/uploads/2022/01/izza-party-2022-01-18T104212&period;895-1024x576&period;jpg 1024w, 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w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style="">&NewLine;<img src="https&colon;//zwiftworker&period;com/wp-content/uploads/2020/11/cat&lowbar;img&lowbar;1605488348911&period;jpg" width="96" height="96" alt="" class="w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style="" />&NewLine;</div></div></div></div><div class="w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version="1&period;1" xmlns="http&colon;//www&period;w3&period;org/2000/svg" xmlns&colon;xlink="http&colon;//www&period;w3&period;org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style=""><div class="w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>ä¸å¹´ãéããåºç¤ãç¯ãã®ã¯å¬ã ãï¼</p></div></div></div></div></div></div></div></div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>ã·ã¼ãºã³ãéããåºç¤ãä½ãã®ã¯ã·ã¼ãºã³ãªãã§ããå¬ã§ãã<br>å¬ã«ä½ãä¸ããæé¸ç´ è½åãã¬ã¼ã¹ã·ã¼ãºã³ãéããåºç¤è½åã«ãªãã¾ãã</p>&NewLine;&NewLine;&NewLine;&NewLine;<p>åºç¤æã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>&NewLine;&NewLine;&NewLine;&NewLine;<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">&NewLine;<div class="wp-block-button"><a class="wp-block-button&lowbar;&lowbar;link" href="https&colon;//zwiftworker&period;com/&quest;p=3226">å¬ã®åºç¤ã®ä½ãæ¹</a></div>&NewLine;</div>&NewLine;&NewLine;&NewLine;&NewLine;<div class="wp-block-word-balloon-word-balloon-block"><div class="w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style=""><div class="w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative 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xmlns="http&colon;//www&period;w3&period;org/2000/svg" xmlns&colon;xlink="http&colon;//www&period;w3&period;org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style=""><div class="w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>ã¬ã¼ã¹ã·ã¼ãºã³ä¸ã®åºç¤æã¯æé¸ç´ è½åãåã«æ»ãã®ãç®çï¼</p></div></div></div></div></div></div></div></div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>ãã§ã«åºç¤ãã§ãã¦ããäººã¯ï¼é±éããï¼é±éããã¦æé¸ç´ è½åãé«ãã¾ãã<br>ãããªã³ã°æè¡ãªã©ããã¯ããã¯ãç£¨ãã®ã«ãé©ããæéã§ãã<br>åºç¤æã®æé¸ç´ è½åãã¯ã¼ã«åã®æé¸ç´ ã¬ãã«ã®æé«å¤ãæ±ºãã¾ãã<br>æé¸ç´ è½åã¯é«ããã°é«ãã»ã©ã¬ã¼ã¹ã§å¤§ããªé£èºãã§ãã¾ãã<br>éã«ãã®ææãçãã«ããã¨ã¯ã¼ã«ä¸ã«ã©ãã ããã¬ã¼ãã³ã°ãã¦ãä¼¸ã³ããã¯å°ãããªãã¾ãã</p>&NewLine;&NewLine;&NewLine;&NewLine;<div class="wp-block-word-balloon-word-balloon-block"><div class="w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style=""><div class="w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style="">&NewLine;<img src="https&colon;//zwiftworker&period;com/wp-content/uploads/2020/11/cat&lowbar;img&lowbar;1605487843492&period;jpg" width="96" height="96" alt="" class="w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style="" />&NewLine;</div></div></div></div><div class="w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version="1&period;1" xmlns="http&colon;//www&period;w3&period;org/2000/svg" xmlns&colon;xlink="http&colon;//www&period;w3&period;org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style=""><div class="w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>å°å³ã ãã©å¤§åãªææã ãï¼</p></div></div></div></div></div></div></div></div>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class="wp-block-heading">å¼·åæãFTPã»VO2MAXãå¼ãä¸ãã</h2>&NewLine;&NewLine;&NewLine;&NewLine;<div class="wp-block-word-balloon-word-balloon-block"><div class="w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style=""><div class="w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style="">&NewLine;<img src="https&colon;//zwiftworker&period;com/wp-content/uploads/2020/11/cat&lowbar;img&lowbar;1605488348911&period;jpg" width="96" height="96" alt="" class="w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style="" />&NewLine;</div></div></div></div><div class="w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version="1&period;1" xmlns="http&colon;//www&period;w3&period;org/2000/svg" xmlns&colon;xlink="http&colon;//www&period;w3&period;org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style=""><div class="w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>ã¬ã¼ã¹ï¼ãæåãããããå¼·åæã«å¥ããï¼</p></div></div></div></div></div></div></div></div>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>FTPã»VO2MAXã®åä¸</mark></strong><br>ç®æ¨ã¨ããã¬ã¼ã¹ã®ï¼é±éããï¼é±éåãããã¬ã¼ãã³ã°å¼·åº¦ãä¸ããå¼·åæã«å¥ãã¾ãã<br>FTPã®åä¸ãVO2MAXã®åä¸ã«éä¸ãã¾ãã<br>å¼·åæã«æå¹ãªã®ã¯ã¤ã³ã¿ã¼ãã«ãã¬ã¼ãã³ã°ã§ãã<br>FTPå¼·åº¦ãVO2MAXå¼·åº¦ã®ã¤ã³ã¿ã¼ãã«ãç¹°ãè¿ããã¨ã§ä½åã¬ãã«ãå¤§ããåä¸ãã¾ãã</p>&NewLine;&NewLine;&NewLine;&NewLine;<div class="wp-block-word-balloon-word-balloon-block"><div class="w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style=""><div class="w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style="">&NewLine;<img src="https&colon;//zwiftworker&period;com/wp-content/uploads/2020/11/cat&lowbar;img&lowbar;1605488348911&period;jpg" width="96" height="96" alt="" class="w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style="" />&NewLine;</div></div></div></div><div class="w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version="1&period;1" xmlns="http&colon;//www&period;w3&period;org/2000/svg" xmlns&colon;xlink="http&colon;//www&period;w3&period;org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style=""><div class="w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>ã¤ã³ã¿ã¼ãã«ãã¬ã¼ãã³ã°ãå¹ççï¼</p></div></div></div></div></div></div></div></div>&NewLine;&NewLine;&NewLine;&NewLine;<p>FTPã»VO2MAXã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>&NewLine;&NewLine;&NewLine;&NewLine;<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">&NewLine;<div class="wp-block-button"><a class="wp-block-button&lowbar;&lowbar;link" href="https&colon;//zwiftworker&period;com/&quest;p=3126">FTPåä¸ãã¬ã¼ãã³ã°</a></div>&NewLine;</div>&NewLine;&NewLine;&NewLine;&NewLine;<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">&NewLine;<div class="wp-block-button"><a class="wp-block-button&lowbar;&lowbar;link" href="https&colon;//zwiftworker&period;com/&quest;p=2714">VO2MAXãä¸ãããªãçç±</a></div>&NewLine;</div>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>ãã¬ã¼ãã³ã°åå®¹ãæ¥å¤ãããªã</mark></strong></p>&NewLine;&NewLine;&NewLine;&NewLine;<div class="wp-block-word-balloon-word-balloon-block"><div class="w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style=""><div class="w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style="">&NewLine;<img src="https&colon;//zwiftworker&period;com/wp-content/uploads/2020/11/cat&lowbar;img&lowbar;1605488348911&period;jpg" width="96" height="96" alt="" class="w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style="" />&NewLine;</div></div></div></div><div class="w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class="w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version="1&period;1" xmlns="http&colon;//www&period;w3&period;org/2000/svg" xmlns&colon;xlink="http&colon;//www&period;w3&period;org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" 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