<aside class="row veu_insertAds before"><div class="col-md-12"><a href="https://px.a8.net/svt/ejp?a8mat=3H8561+7E4S6Q+4JDO+60OXD" rel="nofollow"> 
<img border="0" width="300" height="250" alt="" src="https://www21.a8.net/svt/bgt?aid=210331945447&wid=001&eno=01&mid=s00000021174001011000&mc=1"></a> 
<img border="0" width="1" height="1" src="https://www10.a8.net/0.gif?a8mat=3H8561+7E4S6Q+4JDO+60OXD" alt=""> 
</div></aside><div class="veu_autoEyeCatchBox"><img width="1024" height="576" src="https://zwiftworker.com/wp-content/uploads/2021/05/izza-party-2022-07-19T101247.645-1024x576.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://zwiftworker.com/wp-content/uploads/2021/05/izza-party-2022-07-19T101247.645-1024x576.jpg 1024w, https://zwiftworker.com/wp-content/uploads/2021/05/izza-party-2022-07-19T101247.645-300x169.jpg 300w, https://zwiftworker.com/wp-content/uploads/2021/05/izza-party-2022-07-19T101247.645-768x432.jpg 768w, https://zwiftworker.com/wp-content/uploads/2021/05/izza-party-2022-07-19T101247.645-1536x864.jpg 1536w, https://zwiftworker.com/wp-content/uploads/2021/05/izza-party-2022-07-19T101247.645-2048x1152.jpg 2048w, https://zwiftworker.com/wp-content/uploads/2021/05/izza-party-2022-07-19T101247.645-320x180.jpg 320w" sizes="(max-width: 1024px) 100vw, 1024px" data-hero-candidate="" /></div>
<h2 class="wp-block-heading">ãã¼ããã¤ã¯ã¨ããã³ã³ããªã¢ã®æ·±ãé¢ä¿</h2>



<h4 class="wp-block-heading"><span style="color: #ff0000;"><b>ãã¼ããã¤ã¯ã®ã¨ãã«ã®æºã¯ATP</b></span></h4>


<p>ãã¼ããã¤ã¯ãæ¼ãã«ã¯ãã¨ãã«ã®ã¼ãå¿ è¦ã§ãã</p>

<p>ã¨ãã«ã®ã¼ã®åºã«ãªãã®ãATPï¼ã¢ããã·ã³ä¸ãªã³é ¸ï¼ã§ãã</p>

<p>ATPãããªã³é ¸ãåãé¢ãããã¨ãã«ãã¨ãã«ã®ã¼ãæ¾åºããã¾ãã</p>
<p>ATPã¯ãã¼ããã¤ã¯ãªã©ã®ãã¬ã¼ãã³ã°ã ãã§ã¯ãªããå ¨ã¦ã®ç彿´»åã«å¿ è¦ã§ãã</p>
<p>ATPã¯è²¯ãããã¨ãã§ãã¾ããã</p>
<p>䏿¥ã«ä½ãããATPã¯æ°åããã«ããªãã¾ãã</p>
<p>ATPã¯æ¯æ¥çç£ãããæ¶è²»ããã¾ãã</p>


<h4 class="has-vivid-red-color has-text-color wp-block-heading">ããã³ã³ããªã¢ãATPãä½ã</h4>



<p>ä½å ã§ã¨ãã«ã®ã¼ï¼ATPï¼ãä½ã£ã¦ããã®ããããã³ã³ããªã¢ã§ãã</p>



<p>ããã³ã³ããªã¢ã¯ãé£ã¹ç©ããã¨ãã«ã®ã¼ãåãåºãå½¹å²ãããã¾ãã</p>



<p>ããã³ã³ããªã¢ã«ã¤ãã¦æ·±ãç¥ã£ã¦ãããã¬ã¼ãã³ã°æ¹æ³ãå¤ããããã§ã¯ããã¾ããã</p>



<p>ãã¼ããã¤ã¯ãéããªã£ããããã¾ããã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ããã³ã³ããªã¢ã®ç¥èããã£ã¦ãããã¼ããã¤ã¯ã¯éããªããªãã</p></div></div></div></div></div></div></div></div>



<p>ããããèªåã®ä½å ã§ããã³ã³ããªã¢ã¨ãã䏿è°ãªçãç©ãã¨ãã«ã®ã¼ãä½ãåºãã¦ããã¦ããã¨ãããã¨ãç¥ããã¨ã¯ããã¬ã¼ãã³ã°ã«æ·±ã¿ãä¸ãã¦ããã¾ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ããã³ã³ããªã¢ã¯ä¸æè°ãªçãç©ã ã</p></div></div></div></div></div></div></div></div>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2021/05/izza-party-2021-05-24T103244.620-1024x576.jpg" alt="" class="wp-image-2727"/><figcaption class="wp-element-caption"><strong>ããã³ã³ããªã¢ã¯ä¸æè°ãªçãç©ã»ã»ã»</strong></figcaption></figure>



<h2 class="wp-block-heading">ããã³ã³ããªã¢ã£ã¦ä½ï¼</h2>



<h4 class="wp-block-heading"><span style="color: #ff0000;"><strong>ã¨ãã«ã®ã¼ãä½ãããã³ã³ããªã¢</strong></span></h4>



<p>ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°ã«å¿ è¦ãªã¨ãã«ã®ã¼ï¼ATPï¼ãç£ã¿åºãã®ã¯ãããã³ã³ããªã¢ã§ãã</p>



<p>ããã³ã³ããªã¢ã¯ãç´°èå ã«å«ã¾ããå°å¨å®ã§ãã</p>



<p>1ã¤ã®ç´°èå ã«ã¯ãï¼ï¼ï¼åããï¼ï¼ï¼åã®ããã³ã³ããªã¢ããã¾ãã</p>



<p>人ã®ä½éã®ï¼ï¼ï¼ ãããã³ã³ããªã¢ã§ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605487843492.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ä½éï¼ï¼ï½ï½ã®äººãªãï¼ï½ï½ãããã³ã³ããªã¢</p></div></div></div></div></div></div></div></div>



<p></p>



<h4 class="wp-block-heading"><span style="color: #ff0000;"><strong>å ¨ã¦ã®çç©ã«ããã³ã³ããªã¢</strong></span></h4>



<p>å°çä¸ã®ã»ã¼å ¨ã¦ã®çç©ã«ããã³ã³ããªã¢ã¯ãã¾ãã</p>



<p>ä¾ãã°ãã³ãã¯ï¼ç§éã«æ°ååç¾½ãåããããã«å¤§éã®ããã³ã³ããªã¢ããã¦ãã¨ãã«ã®ã¼ãç£ã¿åºãã¦ãã¾ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ãã³ããç¾½ãé«éã§åãããã®ãããã³ã³ããªã¢ã®åãã ã</p></div></div></div></div></div></div></div></div>



<p>é ¸ç´ ã¨ã°ã«ã³ã¼ã¹ï¼ããã¦ç³ï¼ãã¨ãã«ã®ã¼ï¼ATPï¼ã¨äºé ¸åçç´ ã«å¤æãã¾ãã</p>



<p>ç¡é ¸ç´ ã§ã¨ãã«ã®ã¼ãä½ãåºãæã¯ãï¼ååã®ã°ã«ã³ã¼ã¹ããï¼ååã®ATPãã§ãã¾ãã</p>



<p>ããã³ã³ããªã¢ãé ¸ç´ ã使ã£ã¦ã¨ãã«ã®ã¼ãä½ãåºãã¨ï¼ååã®ã°ã«ã³ã¼ã¹ããï¼ï¼ååã®ATPãã§ãã¾ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ããã³ã³ããªã¢ã®ãããã§å¹çããã¨ãã«ã®ã¼ãä½ããã</p></div></div></div></div></div></div></div></div>



<p>ã°ã«ã³ã¼ã¹ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a title="ãµã¤ã¯ãªã¹ãã«ã¨ã£ã¦ã®ç³è³ª" href="https://zwiftworker.com/?p=192">ãµã¤ã¯ãªã¹ãã«ã¨ã£ã¦ã®ç³è³ª</a></p>



<p><a title="ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°ã®è£çµ¦é£ãã³ã³ããã§èª¿éï¼ä¸çªå¤§åãªã®ã¯ç³è³ªï¼" href="https://zwiftworker.com/?p=1953">ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°ã®è£çµ¦é£ãã³ã³ããã§èª¿éï¼ä¸çªå¤§åãªã®ã¯ç³è³ªï¼</a></p>



<h2 class="wp-block-heading">ããã³ã³ããªã¢ã¯äººã¨å¥ã®çç©ï¼ï¼</h2>



<h4 class="wp-block-heading"><span style="color: #ff0000;"><strong>ããã³ã³ããªã¢ã¯äººã¨å ±ç</strong></span></h4>



<p>ããã³ã³ããªã¢ã¯ãçµ¶ããèåã¨åè£ãç¹°ãè¿ãã¦ãã¾ãã</p>



<p>ç¬èªã®DNAãæã¡ãç´°èå ã§å¥ã®çç©ã®ããã«æ¯èã£ã¦ãã¾ãã</p>



<p>ããã³ã³ããªã¢ç¬èªã®DNAã¯ãããã³ã³ããªã¢DNAã¨å¼ã°ãã¦ãã¾ãã</p>



<p>大å¤ã®å°çã§çæ¯ãã¦ããããã³ã³ããªã¢ãçç©ã®ä½å ã«åãè¾¼ã¾ãã¦å ±çããç¾å¨ã®å½¢ã«ãªã£ã¦ããã¨ãããç´°èå å ±ç説ããããã¾ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605487843492.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>èªåã¨éãçãç©ãä½ã®ä¸ã«ãã¦ã¨ãã«ã®ã¼ãä½ã£ã¦ããã£ã¦ä¸æè°ã»ã»ã»</p></div></div></div></div></div></div></div></div>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2021/05/izza-party-2021-05-24T103347.599-1024x576.jpg" alt="" class="wp-image-2728"/><figcaption class="wp-element-caption"><strong>ç¬èªã®DNAãæã¤</strong></figcaption></figure>



<h4 class="wp-block-heading"><span style="color: #ff0000;"><strong>ããã³ã³ããªã¢DNAã¯æ¯è¦ªç±æ¥</strong></span></h4>



<p>ããã³ã³ããªã¢ã®DNAã¯ãæ¯è¦ªç±æ¥ã§ãã</p>



<p>æ¯è¦ªã®æã¤ããã³ã³ããªã¢ã®DNAã®ã¿ããåä¾ã«å¼ãç¶ããã¾ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>èªåã®ããã³ã³ããªã¢DNAã¯æ¯è¦ªç±æ¥ã ã</p></div></div></div></div></div></div></div></div>



<h2 class="wp-block-heading">ãã¼ããã¤ã¯ã§ããã³ã³ããªã¢ãå¢ããæ¹æ³</h2>



<h4 class="has-vivid-red-color has-text-color wp-block-heading"><span style="color: #ff0000;"><strong>ããã³ã³ããªã¢ãå¢ããã°ï¼¶ï½ï¼ï½ï½ï½ã䏿</strong></span>ããçç±</h4>



<p>ããã³ã³ããªã¢ã¯ãå¿ è¦ãããã°åè£ã墿®ãã¾ãã</p>



<p>ããã³ã³ããªã¢ã¯ãç´°èå ã§ã¨ãã«ã®ã¼ãä½ãçºé»æã®å½¹å²ãããã¾ãã</p>



<p>ããã³ã³ããªã¢ã¯ãä½å ã«åãè¾¼ã¾ããé ¸ç´ ã®æçµå°éå°ç¹ã§ãã</p>



<p>ããã³ã³ããªã¢ã®å¯åº¦ãé«ãã»ã©ãå¹çããã¨ãã«ã®ã¼ãä½ãäºãã§ãã¾ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ããã³ã³ããªã¢ã®å¯åº¦ãé«ãã»ã©ï¼¶ï½ï¼ï½ï½ï½ãé«ããªãã</p></div></div></div></div></div></div></div></div>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_mla w_b_jc_fe w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_R w_b_flex w_b_jc_fe w_b_div" style=""><div class="w_b_bal_box w_b_bal_R w_b_relative w_b_direction_R w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_R w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_R w_b_shadow_R w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ãã¼ããã¤ã¯ã§å¼·ããªããã ã</p></div></div></div></div></div><div class="w_b_ava_box w_b_relative w_b_ava_R w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_R w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605487843492.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div></div></div></div>



<p>ï¼¶ï½ï¼ï½ï½ï½ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a title="ZWIFTã¯ã¼ã¯ã¢ã¦ãã§ï¼¶ï½ï¼ï½ï½ï½ã¤ã³ã¿ã¼ãã«ï¼" href="https://zwiftworker.com/?p=2563">ZWIFTã¯ã¼ã¯ã¢ã¦ãã§ï¼¶ï½ï¼ï½ï½ï½ã¤ã³ã¿ã¼ãã«ï¼</a></p>



<p><a title="ãã¼ããã¤ã¯ã®ãã¬ã¼ãã³ã°ãªãï¼¶ï½ï¼ï½ï½ï½ï¼" href="https://zwiftworker.com/?p=1057">ãã¼ããã¤ã¯ã®ãã¬ã¼ãã³ã°ãªãï¼¶ï½ï¼ï½ï½ï½ï¼</a></p>



<p><a title="ããã¼ããã¤ã¯ãï¼¶ï½ï¼ï½ï½ï½ãä¸ãããªãï¼ã¤ã®è¦å ï¼" href="https://zwiftworker.com/?p=2714">ããã¼ããã¤ã¯ãï¼¶ï½ï¼ï½ï½ï½ãä¸ãããªãï¼ã¤ã®è¦å ï¼</a></p>



<h4 class="wp-block-heading"><span style="color: #ff0000;"><strong>ããã³ã³ããªã¢ã®å¢ããæ¹</strong></span></h4>



<p>ããã³ã³ããªã¢ã¯ãåºæ¿ãåãã¦å¢æ®ãã¾ãã</p>



<p>ããã³ã³ããªã¢ãåºæ¿ããã®ã¯ãéåã«ããã·ã°ãã«ååã®æ´»æ§åã§ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605487843492.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ã·ã°ãã«ååï¼</p></div></div></div></div></div></div></div></div>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2021/05/izza-party-2021-05-24T103457.589-1024x576.jpg" alt="" class="wp-image-2729"/><figcaption class="wp-element-caption"><strong>ããã³ã³ããªã¢ã¯åºæ¿ãåãã¦å¢æ®</strong></figcaption></figure>



<p>ã·ã°ãã«ååã¯ï¼ç¨®é¡ããã¾ãã</p>



<ul class="wp-block-list">
<li>ã¨ãã«ã®ã¼ãçãããã¨ã«ããATP/AMPæ¯ã®å¤å</li>



<li>ã«ã«ã·ã¦ã ã®ã¤ãªã³æ¿åº¦ã®å¤å</li>



<li>æ´»æ§é ¸ç´ ãã¡ã«ãã¹ãã¬ã¹ã®å¢å </li>
</ul>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ï¼ã¤ã®åºæ¿ãåãã¦ããã³ã³ããªã¢ã墿®ããã</p></div></div></div></div></div></div></div></div>



<h4 class="wp-block-heading"><span style="color: #ff0000;"><strong>ã·ã°ãã«ååãæ´»æ§åãããæ¹æ³</strong></span></h4>



<p>ããã³ã³ããªã¢ã墿®ãããããã«ã¯ãã·ã°ãã«ååãæ´»æ§åãããå¿ è¦ãããã¾ãã</p>



<p>çãããã¤ãéåãã·ã°ãã«ååãæãæ´»æ§åããã¾ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>çæéã»é«å¼·åº¦ã®éåã®å¾ã«ã·ã°ãã«ååãæ´»æ§åãããã</p></div></div></div></div></div></div></div></div>



<p>è¡ä¸ä¹³é ¸æ¿åº¦ããããã³ã³ããªã¢ã®å¢æ®ã«å½±é¿ãä¸ãã¾ãã</p>



<p>ä»ã®è¦å ãåãã«ãã¦è¡ä¸ä¹³é ¸æ¿åº¦ã®ã¿ãå¤åããããã¦ã¹ã使ã£ãå®é¨ãããã¾ãã</p>



<p>ãã®å®é¨ã§ã¯ãè¡ä¸ä¹³é ¸æ¿åº¦ãé«ãæ¹ãããã³ã³ããªã¢ã墿®ãã¾ããã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>人ããã¦ã¹ã¨åãããã«ãè¡ä¸ä¹³é ¸æ¿åº¦ãé«ãæ¹ãããã³ã³ããªã¢ã墿®ããå¯è½æ§ãããã</p></div></div></div></div></div></div></div></div>



<p>çæéã»é«å¼·åº¦ã®ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a title="çæéã§ãã¤ãï¼è¿½ãè¾¼ããZWIFTã¯ã¼ã¯ã¢ã¦ã5é¸ï¼ï¼" href="https://zwiftworker.com/?p=1751">çæéã§ãã¤ãï¼è¿½ãè¾¼ããZWIFTã¯ã¼ã¯ã¢ã¦ã5é¸ï¼ï¼</a></p>



<p><a title="ZWIFTã¯ã¼ã¯ã¢ã¦ãã§ï¼¶ï½ï¼ï½ï½ï½ã¤ã³ã¿ã¼ãã«ï¼" href="https://zwiftworker.com/?p=2563">ZWIFTã¯ã¼ã¯ã¢ã¦ãã§ï¼¶ï½ï¼ï½ï½ï½ã¤ã³ã¿ã¼ãã«ï¼</a></p>



<h4 class="wp-block-heading"><span style="color: #ff0000;"><strong>çæéã»é«å¼·åº¦ã«ãã ããå¿ è¦ã¯ãªã</strong></span></h4>



<p>çæéã»é«å¼·åº¦ã®éåã®ã¿ããããã³ã³ããªã¢ã墿®ãããããã§ã¯ããã¾ããã</p>



<p>ã¸ã§ã®ã³ã°ãã¦ã©ã¼ãã³ã°ãªã©ä½å¼·åº¦ã»é·æéã®éåã§ããã·ã°ãã«ååãæ´»æ§åããããã³ã³ããªã¢ã¯å¢æ®ãã¾ãã</p>



<p>å¹çããããã³ã³ããªã¢ã墿®ãããã«ã¯ãçæéã»é«å¼·åº¦ã®éåãé©ãã¦ãã¾ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ä½å¼·åº¦ã»é·æéã®éåã§ãããã³ã³ããªã¢ã¯å¢æ®ããã</p></div></div></div></div></div></div></div></div>



<p>çæéã»é«å¼·åº¦ã®ãã¬ã¼ãã³ã°ã¯VO2MAXåä¸ã«æå¹ã§ãã</p>



<p>ä½å¼·åº¦ã»é·æéã®ãã¬ã¼ãã³ã°ã¯çèã®æ¯ç´°è¡ç®¡ãçºéãããLTï¼ä¹³é ¸ä½æ¥é¾å¤ï¼ãåä¸ããã¾ãã</p>



<p></p>



<h2 class="wp-block-heading">ããã³ã³ããªã¢å¢æ®ã«ããä½ã®å¤å</h2>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">è¡ä¸ä¹³é ¸æ¿åº¦ã®ä½ä¸</h4>



<p>çæéã»é«å¼·åº¦ãã¬ã¼ãã³ã°ãæä¹ ãã¬ã¼ãã³ã°ã§ãããã³ã³ããªã¢ãå¢ãã¾ãã</p>



<p>ããã³ã³ããªã¢ãå¢ããã¨ãç³ãããèèªã®ã¨ãã«ã®ã¼å©ç¨çãé«ã¾ãã¾ãã</p>



<p>èèªã®ã¨ãã«ã®ã¼å©ç¨çãé«ã¾ãè¦å ã¯ä»ã«ã次ã®ãã¨ãããã¾ãã</p>



<ul class="is-style-vk-handpoint-mark wp-block-list">
<li>æ¯ç´°è¡ç®¡ãå¢ããæ«ç«¯ã¾ã§é ¸ç´ ãè¡ã渡ãããã«ãªã</li>



<li>èèªã®è¼¸éã容æã«ãªã</li>



<li>ã¢ãã¬ããªã³ã®åæ³ãæããããç³å©ç¨ãä½ä¸ãã</li>
</ul>



<p>èèªã¯ç³ããã¨ãã«ã®ã¼ã«ããã®ã«æéããããã¾ãããä½å ã«è±å¯ã«èãããã¦ãã¾ãã</p>



<p>èèªã¨ç³ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=5356" title="ãªããã¼ããã¤ã¯ã¯ç²ããã®ããï¼ç¨®ã®ç²å´ã¨ãã®åå ">ãªããã¼ããã¤ã¯ã¯ç²ããã®ããï¼ç¨®ã®ç²å´ã¨ãã®åå </a></p>



<p>ããã³ã³ããªã¢ãå¢ããã¨ãããå¤ãã®ä¹³é ¸ãã¨ãã«ã®ã¼ã«å¤ãããã¨ãã§ãã¾ãã</p>



<p>ä¹³é ¸ã¯ç²å´åå ç©è³ªã§ã¯ãªããã¨ãã«ã®ã¼æºã§ãããã¨ãåãã£ã¦ãã¾ãã</p>



<p>ä¹³é ¸ã¨ã¨ãã«ã®ã¼ã®é¢ä¿ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=3372" target="_blank" rel="noopener" title="ããã¼ããã¤ã¯ãä¹³é ¸ã®åºæ¥ã«ããã»æºã¾ãã«ããä½ã«ãªããä¹³é ¸é¾å¤ä¸æãã¬ã¼ãã³ã°ã¨ã¯ï¼ï¼">ããã¼ããã¤ã¯ãä¹³é ¸ã®åºæ¥ã«ããã»æºã¾ãã«ããä½ã«ãªããä¹³é ¸é¾å¤ä¸æãã¬ã¼ãã³ã°ã¨ã¯ï¼ï¼</a></p>



<p>ããã³ã³ããªã¢ãå¢ããã¨ãåã強度ã§ãã¬ã¼ãã³ã°ãã¦ãä¹³é ¸ã®çæéãæ¸å°ãã使ç¨éãå¢ãã¾ãã</p>



<p>çµæã¨ãã¦ãè¡ä¸ä¹³é ¸æ¿åº¦ãä¸ããã¾ãã</p>



<p>è¡ä¸ä¹³é ¸æ¿åº¦ãä¸ããã¨ãããé«ã強度ã§é·ãããã«ãè¸ããã¨ãã§ããããã«ãªãã¾ãã</p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">éçã®é çå</h4>



<p>ããã³ã³ããªã¢ãå¢ããããã«æä¹ ãã¬ã¼ãã³ã°ã®éãå¢ããã¨ãçå ã®æ¯ç´°è¡ç®¡ãå¢ãã¾ãã</p>



<p>æ¯ç´°è¡ç®¡ã®å¢å ã¯ãé çã®ç¹å¾´ã§ãã</p>



<p>ããã³ã³ããªã¢ãå¢ãããã¬ã¼ãã³ã°ã¯çµæçã«éçãé çåããã¾ãã</p>



<p>éçã®é ¸åè½åãåä¸ãã¾ãã</p>



<p>éçã¨é çã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=1552" title="çã¿ã¤ããç¥ã£ã¦ãã¼ãã¬ã¼ã¹ã«åã¤æ¹æ³ãéçã»é çãå¾¹åºè§£èª¬ããã">çã¿ã¤ããç¥ã£ã¦ãã¼ãã¬ã¼ã¹ã«åã¤æ¹æ³ãéçã»é çãå¾¹åºè§£èª¬ããã</a></p>



<p>åããã¬ã¼ãã³ã°å¼·åº¦ã§ãéçã使ãå²åãæ¸ãã¾ãã</p>



<p>çµæã¨ãã¦ãLTï¼ä¹³é ¸ä½æ¥é¾å¤ï¼ã䏿ãã¾ãã</p>



<p>LTã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=2982" title="ä¹³é ¸ãç¥ã£ã¦ãã¼ãã¬ã¼ã¹ã«åã¤æ¹æ³ãLTåä¸ZWIFTã¯ã¼ã¯ã¢ã¦ã">ä¹³é ¸ãç¥ã£ã¦ãã¼ãã¬ã¼ã¹ã«åã¤æ¹æ³ãLTåä¸ZWIFTã¯ã¼ã¯ã¢ã¦ã</a></p>



<p>VO2MAXã¯å¼å¸å¾ªç°è½åã大ããå½±é¿ãã¾ãã</p>



<p>LTã¯çèå ã®é ¸åè½åã大ããå½±é¿ãã¾ãã</p>

<div class="veu_followSet"><div class="followSet_img" style="background-image: url('https://zwiftworker.com/wp-content/uploads/2021/05/izza-party-2022-07-19T101247.645.jpg')"></div>
	<div class="followSet_body">
	<p class="followSet_title">Follow me!</p>
<div class="follow_feedly"><a href="https://feedly.com/i/subscription/feed/https://zwiftworker.com/feed/" target="blank"><img id="feedlyFollow" src="https://s3.feedly.com/img/follows/feedly-follow-rectangle-volume-small_2x.png" alt="follow us in feedly" width="66" height="20"></a></div>
</div><!-- [ /.followSet_body ] --></div>
<aside class="row veu_insertAds after"><div class="col-md-12"><a href="https://px.a8.net/svt/ejp?a8mat=3H8561+7E4S6Q+4JDO+60OXD" rel="nofollow"> 
<img border="0" width="300" height="250" alt="" src="https://www21.a8.net/svt/bgt?aid=210331945447&wid=001&eno=01&mid=s00000021174001011000&mc=1"></a> 
<img border="0" width="1" height="1" src="https://www10.a8.net/0.gif?a8mat=3H8561+7E4S6Q+4JDO+60OXD" alt=""> 
</div></aside>
ミトコンドリアを増やすとロードバイクが速くなる理由と効率的なミトコンドリアの増やし方
