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</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ï¼ï¼ç§ã»ï¼ï¼ç§ã¤ã³ã¿ã¼ãã«ã¯ç¡é ¸ç´ ãã¯ã¼ã¨çæä¹ åãåä¸ã§ããæé«ã®ãã¬ã¼ãã³ã°ã ãï¼</p></div></div></div></div></div></div></div></div>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2021/02/2021-02-27-3-1024x565.png" alt="" class="wp-image-1803"/></figure>



<p>WORKOUTS→TT TUNE UP→WEEK3→30/30Anaerobic♯ï¼</p>



<p>ã¦ã©ã¼ãã³ã°ã¢ããã¯ï¼ï¼åéã</p>



<p>éä¸ã§ï¼ï¼ç§ã®ã¹ããªã³ããï¼åå ¥ãã¾ãã</p>



<p>ã¡ã¤ã³ã»ããã¯ï¼ï¼ç§ã»ï¼ï¼ç§ã¤ã³ã¿ã¼ãã«ã§ãã</p>



<p>ï¼ï¼ç§ã»ï¼ï¼ç§ã¤ã³ã¿ã¼ãã«ã¯ã¿ã¤ã ãã©ã¤ã¢ã«ã®ã¹ãã·ã£ãªã¹ãã§ããã¯ãªã¹ã»ãã¼ããã³ãã¢ã¯ã¼ã¬ã³ã¼ããåºãããã«è¡ã£ãã¹ãã·ã£ã«ã¡ãã¥ã¼ã¨ãã¦ç¥ããã¦ãã¾ãã</p>



<p>ä»åã¯ï¼ï¼ç§ã»ï¼ï¼ç§ã¤ã³ã¿ã¼ãã«ãï¼ï¼åãï¼ã»ããã§ãã</p>



<p>æåã¯ãã¤ãããã¾ãããã¸ã¯ã¸ã¯ã¨ç²å´ãæºã¾ãã¾ãã</p>



<p>ã¬ã¹ãã§ãã£ããã¨å復ããã®ãããåãéè¦ãã¤ã³ãã§ãã</p>



<p>å復åã試ãããã¡ãã¥ã¼ã§ãã</p>



<p>ã¯ã¼ã¯ã¢ã¦ãæéã¯ï¼æéï¼åã§TSSã¯ï¼ï¼ã§ãã</p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">â£FTPï¼åã¹ããªã³ãï¼ãSPRINTS</h4>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ï¼ï¼ç§éã®FTPï¼ï¼ï¼ ããï¼ï¼ï¼ï¼ ã¤ã³ã¿ã¼ãã«ï¼<br>å®èµ°ã¨éãè»ä½ãåºå®ããã¦ããã®ã§ãã¤ããï¼ï¼</p></div></div></div></div></div></div></div></div>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2021/02/2021-02-27-1-1024x636.png" alt="" class="wp-image-1805"/></figure>



<p><strong><mark>WORKOUTS→GCN→RACE PREP→SPRINTS</mark></strong></p>



<p>ã¦ã©ã¼ãã³ã°ã¢ããã¯ï¼ï¼åéã</p>



<p>ãã®å¾ã«ã¡ã¤ã³ã»ããã§ãã</p>



<p>ï¼ï¼ç§éã®ï¼ï¼ï¼ FTPããï¼ï¼ï¼ï¼ FTPãï¼ï¼æ¬ã§ãã</p>



<p>ã¬ã¹ãã¯ååãï¼ï¼ï¼ FTPã§ãã</p>



<p>å¾åã«ãªãã¨ï¼ï¼ï¼ FTPã«ãªãã®ã§å°ããã¤ããªãã¾ãã</p>



<p>ã¹ãã¼ããã¬ã¼ãã¼ã使ã£ã¦ï¼ºï¼·ï¼©ï¼¦ï¼´ã¯ã¼ã¯ã¢ã¦ããããå ´åã¯æ°ç§ããã¦è² è·ãä¸ããã¾ãã</p>



<p>ï¼ï¼ï¼ï¼ FTPã«ãªãï¼ç§åããã±ã¤ãã³ã¹ãä¸ãã¦è¸ã¿è¾¼ãã¨ã¹ã ã¼ãºã«ã¡ã¤ã³ã»ããã«å ¥ãã¾ãã</p>



<p>ã¯ã¼ã¯ã¢ã¦ãæéã¯ï¼ï¼åï¼ï¼ç§ã§ãã</p>



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<h4 class="has-vivid-red-color has-text-color wp-block-heading">â¤ï¼ï¼ç§ãæ°¸é ã«æããï¼ãï¼ï¼ç§ã»ï¼ï¼ç§ã¤ã³ã¿ã¼ãã«ãMicrobursts</h4>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>15ç§ã»ï¼ï¼ç§ã¤ã³ã¿ã¼ãã«ãï¼ï¼æ¬ï¼<br>å¾ã ã«ç²å´ãæºã¾ã£ã¦ãããï¼</p></div></div></div></div></div></div></div></div>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2021/02/2021-02-27-1024x421.png" alt="" class="wp-image-1806"/></figure>



<p><strong><mark>WORKOUTS→GCN→SPRINTS→Microbursts</mark></strong></p>



<p>ã¦ã©ã¼ãã³ã°ã¢ããã¯ï¼ï¼åé</p>



<p>ãã®å¾ã«ã¡ã¤ã³ã»ããã§ãï¼</p>



<p>ï¼ï¼ç§ã»ï¼ï¼ç§ãï¼ï¼åï¼ã»ããã§ãã</p>



<p>è¸ãã§ããï¼ï¼ç§ã¯é·ãã®ã«ã¬ã¹ãã®ï¼ï¼ç§ã¯ãã£ã¨ããéã§ãã</p>



<p>ï¼ã»ããï¼ï¼åéã§ãè¸ãã®ã¯ï¼åéãªã®ã§éä¸ãã¦æã¿ã¾ãããï¼</p>



<p>ã»ããéã®ã¬ã¹ãã¯ï¼åéã</p>



<p>æ°´åè£çµ¦ããã¦ãã£ããã¨å復ãã¾ãããï¼</p>



<p>ã¯ã¼ã¯ã¢ã¦ãæéã¯ï¼æéãＴＳＳã¯ï¼ï¼ã§ãã</p>

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【ロードバイク】スプリント強化トレーニング法とＺＷＩＦＴワークアウト５選
