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<h2 class="wp-block-heading">å¬ã®ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°ã§å¤§åãªãã¨</h2>



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<p>ãã¼ããã¤ã¯ã®åºç¤ãã¬ã¼ãã³ã°ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«ã</p>



<p><a href="https://zwiftworker.com/?p=295" title="å¬ã«æé ¸ç´ è½åãä¸ããï¼LTTåä¸ãã¬ã¼ãã³ã°ï¼ï¼">å¬ã«æé ¸ç´ è½åãä¸ããï¼LTTåä¸ãã¬ã¼ãã³ã°ï¼ï¼</a></p>



<p><a href="https://zwiftworker.com/?p=72" title="å¬ãããã¼ã·ãã¯ãã¬ã¼ãã³ã°">å¬ãããã¼ã·ãã¯ãã¬ã¼ãã³ã°</a></p>



<p>æ¯æ¥å±å¤ã§é·æéãã¬ã¼ãã³ã°ããã®ãçæ³çã§ãããå¹³æ¥ã¯ä»äºããã£ãããæããªãã®ãæ©ãã£ãããã¾ãã</p>



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<p>ä»åç´¹ä»ããã¯ã¼ã¯ã¢ã¦ãã¯ã©ããï¼æéã§TSSãï¼ï¼ç¨åº¦ã®ãã®ã°ããã</p>



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<h2 class="wp-block-heading">æé ¸ç´ ã®ä¸ã«ã¹ããªã³ããï¼Endurance Witï½ 30sec</h2>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2020/12/2020-12-05-1-1024x702.jpg" alt="" class="wp-image-751"/><figcaption><strong>Endurance with 30sec</strong></figcaption></figure>



<p>WORKOUTS→L&#8217;ETAPE DU TOUR TRAINING CLUB→PHASE2→Endurance with 30sec</p>



<p>ã¯ã¼ã¯ã¢ã¦ãä¸ã®ï¼ï¼ï¼ ãFTPã®ï¼ï¼ï¼ ã§ããéä¸ã§ï¼åã®ï¼ï¼ç§FTPï¼ï¼ï¼ï¼ ãå ¥ãã¾ãã</p>



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<p>åºç¤ãã¬ã¼ãã³ã°æéä¸å¿é ãªã®ãã¹ããªã³ãè½åãè½ã¡ãäºã§ãã</p>



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<h2 class="wp-block-heading">ãããªã³ã°ã¹ãã«ãã¬ã¼ãã³ã°ï¼ãFast pedaling</h2>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2020/12/2020-12-05-2-1024x591.jpg" alt="" class="wp-image-752"/><figcaption><strong>Fast Pedaling</strong></figcaption></figure>



<p>WORKOUTS→GCN→RACE PREP→Fast Pedaling</p>



<p>ï¼ï¼åéã®ã¦ã©ã¼ãã³ã°ã¢ããã®å¾ã«ã¡ã¤ã³ã»ãããå§ã¾ãã¾ãã</p>



<p>ï¼åæ¯ã«ï¼ï¼ï¼ FTPã¨ï¼ï¼ï¼ FTPã®ã¤ã³ã¿ã¼ãã«ã</p>



<p>ãããï¼ï¼ã»ããããã¾ãã</p>



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<p>ï¼ï¼ï¼ FTPã®æã§ãã±ã¤ãã³ã¹ã¯ä¿ã£ãã¾ã¾ã«ãã¾ãããï¼</p>



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<p>ãããªã³ã°ã¹ãã«ã®ãã¬ã¼ãã³ã°ãåæã«è¡ãã¾ãã</p>



<p>ï¼æéã®ã¯ã¼ã¯ã¢ã¦ãã§TSSã¯ï¼ï¼ã¨ããªã軽ãã®ã¯ã¼ã¯ã¢ã¦ãã§ãã</p>



<h2 class="wp-block-heading">æãã¤ã¼ã¸ã¼ï¼ãï¼ï¼ï¼ï¼ï¼WKãFTP BuilderãWEEK12ãDAY1</h2>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2020/12/2020-12-05-3-1024x565.jpg" alt="" class="wp-image-753"/><figcaption><strong>ï¼ï¼WEEKS FTP Builder</strong></figcaption></figure>



<p>WORKOUTS→ï¼ï¼ï¼ï¼ï¼WKãFTP Builder→WEEK12→DAY1</p>



<p>ä»åç´¹ä»ããä¸ã§æãã¤ã¼ã¸ã¼ãªã¯ã¼ã¯ã¢ã¦ãã§ãã</p>



<p>ã¯ã¼ã¯ã¢ã¦ãã®ï¼ï¼ï¼ ãZ2ã</p>



<p>ã¯ã¼ã¯ã¢ã¦ããéãã¦Z3ãè¶ ãããã¨ã¯ããã¾ããã</p>



<p>å調ãªã¯ã¼ã¯ã¢ã¦ãã§è² è·ãä½ãã®ã§YouTubeã§ãè¦ãªããæ°æ¥½ã«ããã®ããã¹ã¹ã¡ã§ãã</p>



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<p>ï¼æéã®ã¯ã¼ã¯ã¢ã¦ãã§TSSã¯ï¼ï¼ã§ãã</p>



<h2 class="wp-block-heading">ã¨ã¹ã«ã¬ã¼ã·ã§ã³ã¯ã¼ã¯ã¢ã¦ãï¼ãï¼ï¼ï¼ï¼ï¼WKãFTP BuilderãWEEKï¼ãDAYï¼</h2>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2020/12/2020-12-05-4-1024x753.jpg" alt="" class="wp-image-754"/><figcaption><strong>ï¼ï¼WEEKS FTP Builder</strong></figcaption></figure>



<p>WORKOUTS→ï¼ï¼ï¼ï¼ï¼WKãFTP Builder→WEEKï¼→DAYï¼</p>



<p>ã¨ã¹ã«ã¬ã¼ã·ã§ã³ã¿ã¤ãã®ã¯ã¼ã¯ã¢ã¦ãã§ãã</p>



<p>FTPä»è¿ã®è² è·ãï¼åéã ãå ¥ãã¾ããã大é¨åã¯FTPï¼ï¼ï¼ ããï¼ï¼ï¼ ã§ãã</p>



<p>ã¨ã¹ã«ã¬ã¼ã·ã§ã³ã»ããã¯ï¼åéã</p>



<p>ãããï¼ã»ããã§ãã</p>



<p>ï¼åæ¯ã«è² è·ãå¤ããã®ã§éä¸ãã¦ã§ãã¾ãã</p>



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<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605487843492.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
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<p>ï¼ï¼åã®ã¯ã¼ã¯ã¢ã¦ãã§TSSã¯ï¼ï¼ã§ãã</p>



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<h2 class="wp-block-heading">ãããªã³ã°ã¹ãã«åä¸ï¼ãEasy Progress</h2>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2020/12/2020-12-05-1024x499.jpg" alt="" class="wp-image-757"/><figcaption><strong>Easy Progress</strong></figcaption></figure>



<p>WORKOUT→ZWIFTãRACING→WEEKï¼→Easy Progress</p>



<p>ã¯ã¼ã¯ã¢ã¦ãå ¨ä½ã®ï¼ï¼ï¼ ãZ2ã§ãã</p>



<p>ãã®ã¯ã¼ã¯ã¢ã¦ãã¯ã±ã¤ãã³ã¹ãå¤åããã¦è¡ãã¾ãã</p>



<p>æåã®ã»ããã¯ï¼ï¼rpmãããã¦æçµã»ããã¯ï¼ï¼rpmã¾ã§ä¸ãã¾ãã</p>



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<p>å調ãªã¡ãã¥ã¼ã§ãããã¡ã¼ã¿ã¼ãè¦ãªããã¿ã¼ã²ããã®ã±ã¤ãã³ã¹ã«åããã¾ãããã</p>



<p>ï¼æéã®ã¯ã¼ã¯ã¢ã¦ãã§TSSã¯ï¼ï¼ã§ãã</p>



<p>ãããã§ããããæé ¸ç´ ç³»ã®ã¯ã¼ã¯ã¢ã¦ãã¯å調ã«ãªããã¡ã§ãã</p>



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<p>åç»ã§ãè¦ãªããã®ãã³ãã¨ããã¾ãããï¼</p>



<p>ããã¦ä¼æ¥ã¯æãååèµ°ã£ã¦ä¸ããï¼</p>

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