<aside class="row veu_insertAds before"><div class="col-md-12"><a href="https://px.a8.net/svt/ejp?a8mat=3H8561+7E4S6Q+4JDO+60OXD" rel="nofollow"> 
<img border="0" width="300" height="250" alt="" src="https://www21.a8.net/svt/bgt?aid=210331945447&wid=001&eno=01&mid=s00000021174001011000&mc=1"></a> 
<img border="0" width="1" height="1" src="https://www10.a8.net/0.gif?a8mat=3H8561+7E4S6Q+4JDO+60OXD" alt=""> 
</div></aside><div class="veu_autoEyeCatchBox"><img width="1024" height="576" src="https://zwiftworker.com/wp-content/uploads/2024/09/izza-party-16-1024x576.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://zwiftworker.com/wp-content/uploads/2024/09/izza-party-16-1024x576.jpg 1024w, https://zwiftworker.com/wp-content/uploads/2024/09/izza-party-16-300x169.jpg 300w, https://zwiftworker.com/wp-content/uploads/2024/09/izza-party-16-768x432.jpg 768w, https://zwiftworker.com/wp-content/uploads/2024/09/izza-party-16-1536x864.jpg 1536w, https://zwiftworker.com/wp-content/uploads/2024/09/izza-party-16-2048x1152.jpg 2048w, https://zwiftworker.com/wp-content/uploads/2024/09/izza-party-16-320x180.jpg 320w" sizes="(max-width: 1024px) 100vw, 1024px" data-hero-candidate="" /></div>
<h2 class="wp-block-heading">ãã¼ããã¤ã¯é¸æã«ãå¹æ大ãªã¤ã³ã¿ã¼ãã« SIT</h2>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">SITï¼ã¹ããªã³ãã»ã¤ã³ã¿ã¼ãã«ã»ãã¬ã¼ãã³ã°ï¼ã¨ã¯</h4>



<p>SITï¼ã¹ããªã³ãã»ã¤ã³ã¿ã¼ãã«ã»ãã¬ã¼ãã³ã°ï¼ã¯ãæ大ãã¯ã¼ã®ã¹ããªã³ãã¨é·æéã®ã¬ã¹ããçµåããããã¬ã¼ãã³ã°ã§ãã<br>æ大ãã¯ã¼ã§ã¹ããªã³ãããå ´åã¯ã次ã®ã»ããã¾ã§ï¼åããï¼åã®ã¬ã¹ããå¿ è¦ã§ãã</p>



<p>SITã¯ã以åã¯ç«¶è¼ªé¸æãªã©éãããçè·é¢é¸æã®ã¿ã«å¿ è¦ã¨èãããã¦ãã¾ããã</p>



<p>SITã®ç®çã¯ã解ç³ç³»ãå«ãç¡é ¸ç´ æ§ã¨ãã«ã®ã¼ä¾çµ¦è½åã®åä¸ã§ãã</p>



<p>ã¹ããªã³ãã®ã¨ãã«ã®ã¼ä¾çµ¦æºã¯ä¸»ã«æ¬¡ã®ï¼ã¤ãããã¾ãã</p>



<ul class="is-style-vk-numbered-circle-mark wp-block-list">
<li>ATP-CPç³»</li>



<li>解ç³ç³»</li>



<li>æé ¸ç´ ç³»</li>
</ul>



<p>SITã¯ãâ¡ã¨â¢ã®è§£ç³ç³»ã¨ãã«ã®ã¼ä¾çµ¦è½åã¨æé ¸ç´ æ§ã¨ãã«ã®ã¼ä¾çµ¦è½å両æ¹ãåä¸ãããå¹æãããã¾ãã</p>



<p>ããã³ã³ããªã¢ã®ã¨ãã«ã®ã¼ç£çã«é¢ããé µç´ ãæ´»æ§åããã¾ãã</p>



<p>â ã®ATP-CPç³»ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=5962" title="ããã¼ããã¤ã¯ãã¯ã¬ã¢ãã³ãªã³é ¸ãå¢ãããç¹°ãè¿ãããã¢ã¿ãã¯ãã´ã¼ã«ã¹ããªã³ãã«åã¦ãä½ã«ãªãæ¹æ³ãå復ã¹ããªã³ãã">ããã¼ããã¤ã¯ãã¯ã¬ã¢ãã³ãªã³é ¸ãå¢ãããç¹°ãè¿ãããã¢ã¿ãã¯ãã´ã¼ã«ã¹ããªã³ãã«åã¦ãä½ã«ãªãæ¹æ³ãå復ã¹ããªã³ãã</a></p>



<p>ãã¼ãã¬ã¼ã¹ã ãã§ãªããé¸ä¸é·è·é¢é¸æãªã©ãç©æ¥µçã«SITãåãå ¥ãã¦ãã¾ãã</p>



<p>ããã³ã³ããªã¢ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=2722" title="ããã³ã³ããªã¢ãå¢ããã¨ãã¼ããã¤ã¯ãéããªãçç±ã¨å¹ççãªããã³ã³ããªã¢ã®å¢ããæ¹">ããã³ã³ããªã¢ãå¢ããã¨ãã¼ããã¤ã¯ãéããªãçç±ã¨å¹ççãªããã³ã³ããªã¢ã®å¢ããæ¹</a></p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">SITã¨æ··åãããã¡ãªHIITã¨ã®éã</h4>



<p>SITã¨æ··åãããã®ãHIITï¼High Intensity-Interval Trainingï¼ã§ãã</p>



<p>HIITã¨ã¯ãé«å¼·åº¦ã¤ã³ã¿ã¼ãã«ãã¬ã¼ãã³ã°ã§ãã</p>



<p>SITã¨åãããã«å¼·åº¦ã®é«ãã¤ã³ã¿ã¼ãã«ãç¹°ãè¿ãã¾ãããã¬ã¹ãã®æéãçãã®ãç¹å¾´ã§ãã<br>SITã¨HIITã¯å¥ã®ãã¬ã¼ãã³ã°ã§ãã<br>HIITã¯é«å¼·åº¦ã¤ã³ã¿ã¼ãã«ã§ãããSITãããæ大ãã¯ã¼ãä½ãã§ãã<br>HIITã¯ãï¼ï¼åããï¼ï¼åã®ãã¬ã¼ãã³ã°ãæ³å®ãã¦ããããã§ãã<br>HIITã¯ãã¯ã¼ã¯ã¢ã¦ãä¸ã¯å¸¸ã«å¿ææ°ã®é«ãç¶æ ããã¼ããã¾ãã</p>



<p>ã¬ã¹ããçããã¦ãé«ãå¿ææ°ãç¶æãããã¨ã§ãã¬ã¼ãã³ã°å¹æãä¸ããçããããã¾ãã<br>SITã®æ大ãã¯ã¼ãï¼ï¼ã¨ããã¨ãHIITã¯ï¼ããï¼ã®ç¯å²ã«ãªãã¾ãã</p>



<p>SITã¨HIITã¯ã©ã¡ããå¹æçãã¨ããåé¡ã§ã¯ããã¾ããã</p>



<p>ã©ã¡ããåªãããã¬ã¼ãã³ã°ã§ãããç®çãç°ãªãã¾ãã</p>



<p>HIITã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=2522" title="ããã¼ããã¤ã¯ãã¿ãã¿å¼ã»HIITã®ããæ¹ã»ã¡ãªããã»ãã¡ãªããã¨ï¼ã¤ã®ZWIFTã¯ã¼ã¯ã¢ã¦ã">ããã¼ããã¤ã¯ãã¿ãã¿å¼ã»HIITã®ããæ¹ã»ã¡ãªããã»ãã¡ãªããã¨ï¼ã¤ã®ZWIFTã¯ã¼ã¯ã¢ã¦ã</a></p>



<h2 class="wp-block-heading">ãã¼ããã¤ã¯ã«å¹æçãªSITã®ããæ¹ã¨æ³¨æç¹</h2>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">SITã®ããæ¹</h4>



<p>SITã¯ï¼ï¼ç§åå¾ã®å ¨åã¹ããªã³ãã¨ãï¼åéããï¼åéã®ãªã«ããªã¼ãçµåããã¾ãã</p>



<p>ã¤ã³ã¿ã¼ãã«ã®æ¬æ°ã¯ï¼ã»ããããï¼ã»ããã§ãã<br>åã»ããã¯ãå ¨åã®ã¹ããªã³ãã§è¡ãã¾ãã</p>



<p>æ大ãã¯ã¼ãè½ã¨ãã¨ãHIITã«ãªã£ã¦ãã¾ãã¾ãã</p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">SITã®æ³¨æç¹</h4>



<p>SITã§éè¦ãªã®ã¯ãã¹ããªã³ãã®æéã¨ã¬ã¹ãã®ééã§ãã</p>



<p>SITã®ç®çã¯ã解ç³ç³»ãå«ãç¡é ¸ç´ æ§ã¨ãã«ã®ã¼ä¾çµ¦è½åã®åä¸ã§ãã</p>



<p>ã¹ããªã³ããï¼ï¼ç§éãï¼ï¼ç§éãï¼ï¼ç§éã§æ¯è¼ããå ´åãï¼ï¼ç§éã¯æãå¹æãä½ãããªãã¾ãã</p>



<p>ï¼ï¼ç§éã®SITã¯ãæé ¸ç´ æ§è½ååä¸ã®å¹æãä½ããªãã¾ãã</p>



<p>ä¸æ¹ãï¼ï¼ç§éã¨ï¼ï¼ç§éã¯ã©ã¡ããå¹æã確èªããã¦ãã¾ãã</p>



<p>ã¬ã¹ãã®æéãï¼åéã¨ï¼ï¼åéã§æ¯è¼ããå ´åã¯ãï¼åéãå¹æçã§ããã</p>



<p>ï¼åéã®ã¬ã¹ãã§ã¤ã³ã¿ã¼ãã«ãããã¨ãï¼æ¬ç®ä»¥éã¯æ大ãã¯ã¼ãä¸éãã¦ããã¾ãã</p>



<p>ï¼ï¼åéã®ã¬ã¹ãã§ã¤ã³ã¿ã¼ãã«ããã¨ãï¼æ¬ç®ä»¥éãæ大ãã¯ã¼ãç¶æãããã¨ãã§ãã¾ãã</p>



<p>ããããï¼ï¼åéã®ã¬ã¹ãã§ã¯ãããã³ã³ããªã¢ã®ã¨ãã«ã®ã¼ç£çã«é¢ããé µç´ ã®ï¼ã¤ã§ããã¯ã¨ã³é ¸åæé µç´ ã®æ´»æ§åãæ¹åã§ãã¾ããã§ããã</p>



<p>ãããã®ãã¨ãèããã¨ãSITã¯ï¼ï¼ç§éããï¼ï¼ç§éã®å ¨åã¹ããªã³ããï¼åéã®ã¬ã¹ããæãã§ï¼æ¬ããï¼æ¬è¡ãã®ãé©åã¨ãªãã¾ãã</p>



<h2 class="wp-block-heading">ZWIFTã§ã§ããSITã¯ã¼ã¯ã¢ã¦ãï¼é¸</h2>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">â ãã¼ã·ãã¯ãªSITã¯ã¼ã¯ã¢ã¦ããThe Sï½ift</h4>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/09/image-11.png" alt="" class="wp-image-6638"/></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/09/image-12.png" alt="" class="wp-image-6639"/></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/09/image-13.png" alt="" class="wp-image-6640"/></figure>



<p>ãã¼ã·ãã¯ãªSITã¯ã¼ã¯ã¢ã¦ãã§ãã</p>



<p>ï¼ï¼ç§éã®ããªã¼ã©ã¤ãï¼ï¼åï¼ï¼ç§éã®ã¬ã¹ãã§ãã</p>



<p>ï¼ï¼ç§éã®ããªã¼ã©ã¤ãã¯ä½åãæ®ããã¨ãªããå ¨åã§èãåãã¾ãã</p>



<p>SITã¯HIITã¨ã¯ç°ãªããå ¨åã¹ããªã³ãã§è¡ãã¾ãã</p>



<p>å復ã®æéãååã«ããã®ã§ãéçã¾ã§è¿½ãè¾¼ã¿ã¾ãããã</p>



<p>ã¼ããã®å¾åã¯ãã¯ã¼ãè½ã¡ã¦ããã¯ãã§ãã</p>



<p>å¿ææ°ãä½µãã¦è¨æ¸¬ããã¨ãèªåã®å復åãåããã¾ãã</p>



<p>ZWIFTã§ã§ããHIITã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=5709" title="ãHIITãã¬ã¼ãã³ã°ã§ãã¼ããã¤ã¯ãéããªããï¼ï¼ï¼ï¼ï¼ã¤ã³ã¿ã¼ãã«ã®å¹æã¨ZWIFTã¯ã¼ã¯ã¢ã¦ãï¼é¸">ãHIITãã¬ã¼ãã³ã°ã§ãã¼ããã¤ã¯ãéããªããï¼ï¼ï¼ï¼ï¼ã¤ã³ã¿ã¼ãã«ã®å¹æã¨ZWIFTã¯ã¼ã¯ã¢ã¦ãï¼é¸</a></p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">â¡FTPï¼ï¼ï¼ï¼ ã§è¿½ãè¾¼ãï¼ï¼ã»ãããPower</h4>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/09/image-14.png" alt="" class="wp-image-6641"/></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/09/image-15.png" alt="" class="wp-image-6642"/></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/09/image-16.png" alt="" class="wp-image-6643"/></figure>



<p>ï¼ï¼ç§éFTPï¼ï¼ï¼ï¼ ãï¼ï¼ã»ããè¡ãã¾ãã</p>



<p>ã»ããéã®ã¬ã¹ãã¯ï¼åéã§ãã</p>



<p>ããªã¼ã©ã¤ãã¨ã¯ç°ãªãããã¯ã¼ã®ä¸éã決ã¾ã£ã¦ãã¾ãã</p>



<p>ERGã¢ã¼ãã使ãäºã§ãè¨å®ãã¯ã¼ãèªåçã«ã¯ãªã¢ã¼ã§ãã¾ãã</p>



<p>ZWIFTã®ERGã¢ã¼ãã¯ãã»ãããå§ã¾ãï¼ç§åãããã¯ã¼ããããã¨ã¹ã ã¼ãºã«ä¸ãããã¨ãã§ãã¾ãã</p>



<p>ã¹ããªã³ãã¯ã¼ã¯ã¢ã¦ãã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=1801" title="ããã¼ããã¤ã¯ãã¹ããªã³ãå¼·åãã¬ã¼ãã³ã°æ³ã¨ï¼ºï¼·ï¼©ï¼¦ï¼´ã¯ã¼ã¯ã¢ã¦ãï¼é¸">ããã¼ããã¤ã¯ãã¹ããªã³ãå¼·åãã¬ã¼ãã³ã°æ³ã¨ï¼ºï¼·ï¼©ï¼¦ï¼´ã¯ã¼ã¯ã¢ã¦ãï¼é¸</a></p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">â¢FTPï¼ï¼ï¼ï¼ ã§ï¼ï¼ç§éãSprint Workout</h4>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/09/image-17.png" alt="" class="wp-image-6644"/></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/09/image-18.png" alt="" class="wp-image-6645"/></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/09/image-19.png" alt="" class="wp-image-6646"/></figure>



<p>FTPã®ï¼ï¼ï¼åã§ï¼ï¼ç§é追ãè¾¼ã¿ã¾ãã</p>



<p>ã»ããéã®ã¬ã¹ãã¯ï¼åï¼ï¼ç§éã§ãã</p>



<p>å ¨ä½ã§ï¼ï¼åéã®ã¯ã¼ã¯ã¢ã¦ãã§ããããªã³ã®æéã¯ãããï¼ï¼ï¼ç§ã§ãã</p>



<p>ã»ããã®ï¼ï¼ç§ã¯å ¨åã§åãçµã¿ã¾ãããã</p>



<p><br></p>

<div class="veu_followSet"><div class="followSet_img" style="background-image: url('https://zwiftworker.com/wp-content/uploads/2024/09/izza-party-16.jpg')"></div>
	<div class="followSet_body">
	<p class="followSet_title">Follow me!</p>
<div class="follow_feedly"><a href="https://feedly.com/i/subscription/feed/https://zwiftworker.com/feed/" target="blank"><img id="feedlyFollow" src="https://s3.feedly.com/img/follows/feedly-follow-rectangle-volume-small_2x.png" alt="follow us in feedly" width="66" height="20"></a></div>
</div><!-- [ /.followSet_body ] --></div>
<aside class="row veu_insertAds after"><div class="col-md-12"><a href="https://px.a8.net/svt/ejp?a8mat=3H8561+7E4S6Q+4JDO+60OXD" rel="nofollow"> 
<img border="0" width="300" height="250" alt="" src="https://www21.a8.net/svt/bgt?aid=210331945447&wid=001&eno=01&mid=s00000021174001011000&mc=1"></a> 
<img border="0" width="1" height="1" src="https://www10.a8.net/0.gif?a8mat=3H8561+7E4S6Q+4JDO+60OXD" alt=""> 
</div></aside>
ロードバイクに最適なスプリントインターバルトレーニングSITのやり方とZWIFTワークアウト３選
