<aside class="row veu_insertAds before"><div class="col-md-12"><a href="https://px.a8.net/svt/ejp?a8mat=3H8561+7E4S6Q+4JDO+60OXD" rel="nofollow"> 
<img border="0" width="300" height="250" alt="" src="https://www21.a8.net/svt/bgt?aid=210331945447&wid=001&eno=01&mid=s00000021174001011000&mc=1"></a> 
<img border="0" width="1" height="1" src="https://www10.a8.net/0.gif?a8mat=3H8561+7E4S6Q+4JDO+60OXD" alt=""> 
</div></aside><div class="veu_autoEyeCatchBox"><img width="1024" height="576" src="https://zwiftworker.com/wp-content/uploads/2024/08/izza-party-11-1024x576.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://zwiftworker.com/wp-content/uploads/2024/08/izza-party-11-1024x576.jpg 1024w, https://zwiftworker.com/wp-content/uploads/2024/08/izza-party-11-300x169.jpg 300w, https://zwiftworker.com/wp-content/uploads/2024/08/izza-party-11-768x432.jpg 768w, https://zwiftworker.com/wp-content/uploads/2024/08/izza-party-11-1536x864.jpg 1536w, https://zwiftworker.com/wp-content/uploads/2024/08/izza-party-11-2048x1152.jpg 2048w, https://zwiftworker.com/wp-content/uploads/2024/08/izza-party-11-320x180.jpg 320w" sizes="(max-width: 1024px) 100vw, 1024px" data-hero-candidate="" /></div>
<h2 class="wp-block-heading">å®çªã¯ã¼ã¯ã¢ã¦ããã©ã³ãBuild Me Up ãã®ç°¡æçãBuild Me Up Lite ã</h2>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">ZWIFTã®å®çªã¯ã¼ã¯ã¢ã¦ããã©ã³ãBuild Me Up ãã¨ã¯</h4>



<p>ãBuild Me Up ãã¯ï¼ºï¼·ï¼©ï¼¦ï¼´ã®å®çªã¯ã¼ã¯ã¢ã¦ããã©ã³ã§ãã</p>



<p>ã¯ã¼ã¯ã¢ã¦ããã©ã³ã¨ã¯ãä¸å®æéãããã¦ã¬ãã«ã¢ããããããã®ããã°ã©ã ã§ãã</p>



<p>ＺＷＩＦＴã®æ示ã«å¾ã£ã¦æ¯æ¥ãã¬ã¼ãã³ã°ããã ãã§ãå¹æãå¾ããã¾ãã</p>



<p>ãBuild Me Up ãã¯ãæ°ããã¯ã¼ã¯ã¢ã¦ããã©ã³ã®ä¸ã§ãæãå¹æçã§ããã¨ããã¦ãã¾ãã</p>



<p>ãBuild Me Up ãã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=2419" title="ＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ããã©ã³ãBuild Me Upãã¯ç¢ºå®ã«éããªããï¼å ¨ã¯ã¼ã¯ã¢ã¦ãå¾¹åºè§£èª¬">ＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ããã©ã³ãBuild Me Upãã¯ç¢ºå®ã«éããªããï¼å ¨ã¯ã¼ã¯ã¢ã¦ãå¾¹åºè§£èª¬</a></p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">ãBuild Me Up ããåãçµã¿ããããããBuild Me Up Liteã</h4>



<p>ãBuild Me Up ãã¯13é±éã®ããã°ã©ã ã§ãã</p>



<p>ã¯ã¼ã¯ã¢ã¦ãæ°ã¯ï¼ï¼ã§ãç·ãã¬ã¼ãã³ã°æéã¯ï¼ï¼æéã«ããªãã¾ãã</p>



<p>ãBuild Me Up ãã¯å¹æçã§ãããã¹ã±ã¸ã¥ã¼ã«ã®é¢ä¿ã§åãçµã¿ã«ããã®ãäºå®ã§ãã</p>



<p>ãBuild Me Up ããçæéã§åãçµã¿ããããã®ããBuild Me Up Lite ãã§ãã</p>



<p>ãBuild Me Up Lite ãã¯ï¼é±éã®ããã°ã©ã ã§ãã</p>



<p>ã¯ã¼ã¯ã¢ã¦ãæ°ã¯ï¼ã§ãç·ãã¬ã¼ãã³ã°æéã¯ï¼æéï¼ï¼åã§ãã</p>



<p>æéããã¬ã¼ãã³ã°æéãããªãçãã®ã§ããBuild Me Up ãã¨åãå¹æã¯æå¾ ã§ãã¾ããã</p>



<p>æ軽ã«åãçµããã®ãç¹å¾´ã§ãã</p>



<figure class="wp-block-table"><table><tbody><tr><td></td><td>Build Me Up</td><td>Build Me Up Lite </td></tr><tr><td>æé</td><td>ï¼ï¼é±é</td><td>ï¼é±é</td></tr><tr><td>ã¯ã¼ã¯ã¢ã¦ãæ°</td><td>ï¼ï¼</td><td>ï¼</td></tr><tr><td>ç·ãã¬ã¼ãã³ã°æé</td><td>ï¼ï¼æéï¼ï¼å</td><td>ï¼æéï¼ï¼å</td></tr><tr><td>ç·TSS</td><td>ï¼ï¼ï¼ï¼</td><td>ï¼ï¼ï¼</td></tr></tbody></table><figcaption class="wp-element-caption"><strong>ãBuild Me Up ãã¨ãBuild Me Up Lite ã</strong></figcaption></figure>



<p>ãã¤ããªãＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ãã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=3265" title="ãã¤ããªãã»ã¡ããã©è¯ãＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ãï¼é¸">ãã¤ããªãã»ã¡ããã©è¯ãＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ãï¼é¸</a></p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">ãBuild Me Up Lite ãã¯æé ¸ç´ ç³»ãã¬ã¼ãã³ã°ã®åºç¤ãå¦ã¹ã</h4>



<p>ãBuild Me Up Lite ãã¯æé ¸ç´ ç³»ã®ã¯ã¼ã¯ã¢ã¦ããä¸å¿ã§ãã</p>



<p>ãªã¼ãã¼ã»ã¢ã³ãã¼ã¤ã³ã¿ã¼ãã«ã¨ã¹ã¤ã¼ãã¹ããããã¬ã¼ãã³ã°ãï¼å²ã§ãã</p>



<p>ãããã®ã¯ã¼ã¯ã¢ã¦ãã¯å¹çãè¯ãã®ã§ãéãããæéã§å¼·ããªããã¨ãã§ãã¾ãã</p>



<p>ãBuild Me Up Lite ãã§ã¯ã¼ã¯ã¢ã¦ãã®åºç¤ãä½é¨ããä»ã®ãã¬ã¼ãã³ã°ã«å¿ç¨ãããã¨ãã§ãã¾ãã</p>



<p>ãBuild Me Up Lite ããçµãã£ãããå®èµ°ãªã©ã§èªåãªãã«ã¢ã¬ã³ã¸ããã¯ã¼ã¯ã¢ã¦ããåºæ¥ãããã«ãªãã¾ãã</p>



<p>æé ¸ç´ ãã¬ã¼ãã³ã°ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=3000" title="ãã¼ãã¬ã¼ã¹ã§åã¤ã«ã¯æé ¸ç´ ãã¬ã¼ãã³ã°ã絶対ã«å¿ è¦ãªçç±ã¨ãã®æ¹æ³">ãã¼ãã¬ã¼ã¹ã§åã¤ã«ã¯æé ¸ç´ ãã¬ã¼ãã³ã°ã絶対ã«å¿ è¦ãªçç±ã¨ãã®æ¹æ³</a></p>



<h2 class="wp-block-heading">ãBuild Me Up Lite ãã®å§ãæ¹</h2>



<p>â ã¯ã¼ã¯ã¢ã¦ãç»é¢ããããã©ã³ã→ãBuild Me Up Lite ããé¸æãã¾ãã</p>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2024/08/image-16-1-1024x718.jpg" alt="" class="wp-image-6569"/></figure>



<p>â¡ãåå ããé¸æãã¾ãã</p>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2024/08/image-16-1024x670.jpg" alt="" class="wp-image-6568"/></figure>



<h2 class="wp-block-heading">ãBuild Me Up Lite ãå ¨ç¨®é¡ï¼ã¯ã¼ã¯ã¢ã¦ã</h2>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">第ï¼é±ããªã¼ãã¼ã»ã¢ã³ãã¼ã¤ã³ã¿ã¼ãã«ï¼ã¹ã¤ã¼ãã¹ããããã¬ã¼ãã³ã°</h4>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/08/image.png" alt="" class="wp-image-6552"/></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/08/image-1.png" alt="" class="wp-image-6553"/></figure>



<p>æåã®ã¯ã¼ã¯ã¢ã¦ãã¯ãªã¼ãã¼ã»ã¢ã³ãã¼ã¤ã³ã¿ã¼ãã«ã§ãã</p>



<p>ãªã¼ãã¼ã»ã¢ã³ãã¼ã¤ã³ã¿ã¼ãã«ã¨ã¯ãFTPä»è¿ã®å¼·åº¦ãè¡ã£ããæ¥ããããã¯ã¼ã¯ã¢ã¦ãã§ãã</p>



<p>FTPä»è¿ã«é·ãæ»å¨ãããã¨ã§ãæé ¸ç´ è½åã¨ä¹³é ¸é¤å»è½åãé«ãã¾ãã</p>



<p>ãªã¼ãã¼ã»ã¢ã³ãã¼ã¤ã³ã¿ã¼ãã«ã¯å®çªã®ã¯ã¼ã¯ã¢ã¦ãã§ãã</p>



<p>ä»ã®ãã¬ã¼ãã³ã°ã«ãå¿ç¨ãããã¨ãã§ãã¾ãã</p>



<p>ãªã¼ãã¼ã»ã¢ã³ãã¼ã¤ã³ã¿ã¼ãã«ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=5801" title="ãªã¼ãã¼ã»ã¢ã³ãã¼ã¤ã³ã¿ã¼ãã«ãä¹³é ¸é¤å»è½åãé«ããçç±ã¨ï¼ºï¼·ï¼©ï¼¦ã¯ã¼ã¯ã¢ã¦ãï¼é¸">ãªã¼ãã¼ã»ã¢ã³ãã¼ã¤ã³ã¿ã¼ãã«ãä¹³é ¸é¤å»è½åãé«ããçç±ã¨ï¼ºï¼·ï¼©ï¼¦ã¯ã¼ã¯ã¢ã¦ãï¼é¸</a></p>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/08/image-2.png" alt="" class="wp-image-6554"/></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/08/image-3.png" alt="" class="wp-image-6555"/></figure>



<p>ï¼ã¤ç®ã®ã¯ã¼ã¯ã¢ã¦ãã¯ã¹ã¤ã¼ãã¹ããããã¬ã¼ãã³ã°ã§ãã</p>



<p>ã¹ã¤ã¼ãã¹ãããã¨ã¯ãFTPã®ï¼ï¼ï¼ ããï¼ï¼ï¼ ã®å¼·åº¦åã§ãã</p>



<p>ã¹ã¤ã¼ãã¨ããã¾ãããå ¨ã楽ã§ã¯ããã¾ããã</p>



<p>ã¹ã¤ã¼ãã¹ãããã§ã®æ»å¨æéãé·ããããã¨ã§ãå¹ççã«æé ¸ç´ è½åãé«ãããã¨ãã§ãã¾ãã</p>



<p>ã¹ã¤ã¼ãã¹ããããã¬ã¼ãã³ã°ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=3010" title="ã¹ã¤ã¼ãã¹ããããã¬ã¼ãã³ã°ãæéå¹çéè¦ã§ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°ï¼åãã¦ãã人ã¯ï¼ããæ¹ã¯ï¼æéã¯ï¼å¼·åº¦ã¯ï¼ZWIFTã¯ã¼ã¯ã¢ã¦ãã¯ï¼çåãå ¨ã¦è§£æ±ºï¼">ã¹ã¤ã¼ãã¹ããããã¬ã¼ãã³ã°ãæéå¹çéè¦ã§ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°ï¼åãã¦ãã人ã¯ï¼ããæ¹ã¯ï¼æéã¯ï¼å¼·åº¦ã¯ï¼ZWIFTã¯ã¼ã¯ã¢ã¦ãã¯ï¼çåãå ¨ã¦è§£æ±ºï¼</a></p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">第ï¼é±ããã¬ã¼ãã³ã°å¼·åº¦ãå°ãä¸ãã</h4>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/08/image-4.png" alt="" class="wp-image-6556"/></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/08/image-5.png" alt="" class="wp-image-6557"/></figure>



<h6 class="wp-block-heading">Plan overview</h6>



<p>第ï¼é±ã§è¡ã£ããªã¼ãã¼ã»ã¢ã³ãã¼ã¤ã³ã¿ã¼ãã«ã®å¼·åº¦ãé«ãã¾ãã</p>



<p>ãªã¼ãã¼ã®æéã¯å¤ããã¾ããããã¢ã³ãã¼ã®æéãï¼åéããï¼åéã«ãªãã¾ãã</p>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/08/image-6.png" alt="" class="wp-image-6558"/></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/08/image-7.png" alt="" class="wp-image-6559"/></figure>



<p>ã¹ã¤ã¼ãã¹ããããã¬ã¼ãã³ã°ã®å¼·åº¦ãé«ããªãã¾ãã</p>



<p>第ï¼é±ã¯ï¼åéã§ãããã第ï¼é±ã¯ï¼ï¼åéã«ãªãã¾ãã</p>



<p>ãã¬ã¼ãã³ã°ã®å¼·åº¦ãä¸ããè¦å ã¯ããã¯ã¼ãæéãã¤ã³ã¿ã¼ãã«ééã§ãã</p>



<p>ãã¯ã¼ãä¸ãããæéãé·ããªããã¤ã³ã¿ã¼ãã«ééãçããªãã»ã©ãã¤ããªãã¾ãã</p>



<p>å¾åã®ãããã¯ã¯ã¤ã³ã¿ã¼ãã«ä¸ã«ã±ã¤ãã³ã¹ãå¤åããã¾ãã</p>



<p>ã±ã¤ãã³ã¹ãä½ãã»ã©ãéçãå¤ã使ãã¾ãã</p>



<p>éçã»é çã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=1552" title="çã¿ã¤ããç¥ã£ã¦ãã¼ãã¬ã¼ã¹ã«åã¤æ¹æ³ãéçã»é çãå¾¹åºè§£èª¬ããã">çã¿ã¤ããç¥ã£ã¦ãã¼ãã¬ã¼ã¹ã«åã¤æ¹æ³ãéçã»é çãå¾¹åºè§£èª¬ããã</a></p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">第ï¼é±ãæé ¸ç´ è½åãé«ããã¯ã¼ã¯ã¢ã¦ã</h4>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/08/image-8.png" alt="" class="wp-image-6560"/></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/08/image-9.png" alt="" class="wp-image-6561"/></figure>



<p>第ï¼é±ããªã¼ãã¼ã»ã¢ã³ãã¼ã¤ã³ã¿ã¼ãã«ã§ãããä»é±ã¯ãªã¼ãã¼ã®å¼·åº¦ãé«ãã¾ãã</p>



<p>第ï¼é±ã¨æ¯ã¹ã¦ããªã¼ãã¼ã¯ï¼ï¼ç§ãã¢ã³ãã¼ã¯ï¼åéé·ããªã£ã¦ãã¾ãã</p>



<p>æé ¸ç´ è½åãé«ã¾ã£ã¦ããã°ãæéãé·ããã¦ãç²å´ãæããªãã¯ãã§ãã</p>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/08/image-10.png" alt="" class="wp-image-6562"/></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/08/image-11.png" alt="" class="wp-image-6563"/></figure>



<p>第ï¼é±ã¯ã¹ã¤ã¼ãã¹ããããã¬ã¼ãã³ã°ã®æéãæ´ã«é·ããªãã¾ãã</p>



<p>第ï¼é±ã«æ¯ã¹ã¦ï¼åéé·ããªãã¾ãã</p>



<p>ã¯ã¼ã¯ã¢ã¦ãå ¨ä½ã§ã¯ãã¹ã¤ã¼ãã¹ãããã®æ»å¨æéãï¼åéé·ããªãã¾ãã</p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">第ï¼é±ãæé£é¢ã¯ã¼ã¯ã¢ã¦ãã«ææ¦</h4>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/08/image-12.png" alt="" class="wp-image-6564"/></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/08/image-13.png" alt="" class="wp-image-6565"/></figure>



<p>ãBuild Me Up Liteãã§æãé£æ度ã®é«ãã¯ã¼ã¯ã¢ã¦ãã§ãã</p>



<p>ä»ã¾ã§è¡ã£ã¦ãããªã¼ãã¼ã»ã¢ã³ãã¼ã¤ã³ã¿ã¼ãã«ã®æå¾ã«ï¼ï¼ç§éã®ãªã¼ãã¼ã¤ã³ã¿ã¼ãã«ã追å ãã¾ãã</p>



<p>ãªã¼ãã¼ã¤ã³ã¿ã¼ãã«ãçµãã£ãå¾ããä¼ãæéãããã¾ããã</p>



<p>強度ãä¿ã¡ãªããå復ããè½åãå¿ è¦ã§ãã</p>



<p>å®éã®ãã¼ãã¬ã¼ã¹ããä¼ãæéããªãå·¡èªãããã¨ãå¤ãããã¾ãã</p>



<p>強度ãä¿ã¡ã¤ã¤ä½åãå復ããããã¨ãåºæ¥ãã°ãã¬ã¼ã¹ãæå©ã«é²ãããã¾ãã</p>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/08/image-14.png" alt="" class="wp-image-6566"/></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2024/08/image-15.png" alt="" class="wp-image-6567"/></figure>



<p>ãBuild Me Up Liteãã®æå¾ã®ã¯ã¼ã¯ã¢ã¦ãã¯ä¸å¼·åº¦ï¼é«å¼·åº¦ã®ã¤ã³ã¿ã¼ãã«ã§ãã</p>



<p>ï¼åéä¸å¼·åº¦ã§ããã«ãåããå¾ã«ãï¼åéã®é«å¼·åº¦ã«æã¿ã¾ãã</p>



<p>ã¬ã¹ããï¼åéããã®ã§ãååã«å復ããã¾ãããã</p>

<div class="veu_followSet"><div class="followSet_img" style="background-image: url('https://zwiftworker.com/wp-content/uploads/2024/08/izza-party-11.jpg')"></div>
	<div class="followSet_body">
	<p class="followSet_title">Follow me!</p>
<div class="follow_feedly"><a href="https://feedly.com/i/subscription/feed/https://zwiftworker.com/feed/" target="blank"><img id="feedlyFollow" src="https://s3.feedly.com/img/follows/feedly-follow-rectangle-volume-small_2x.png" alt="follow us in feedly" width="66" height="20"></a></div>
</div><!-- [ /.followSet_body ] --></div>
<aside class="row veu_insertAds after"><div class="col-md-12"><a href="https://px.a8.net/svt/ejp?a8mat=3H8561+7E4S6Q+4JDO+60OXD" rel="nofollow"> 
<img border="0" width="300" height="250" alt="" src="https://www21.a8.net/svt/bgt?aid=210331945447&wid=001&eno=01&mid=s00000021174001011000&mc=1"></a> 
<img border="0" width="1" height="1" src="https://www10.a8.net/0.gif?a8mat=3H8561+7E4S6Q+4JDO+60OXD" alt=""> 
</div></aside>
ＺＷＩＦＴのド定番ワークアウト「Build Me Up 」の簡易版「Build Me Up Lite 」なら誰でもトレーニングの基礎が学べる理由
