<aside class="row veu_insertAds before"><div class="col-md-12"><a href="https://px.a8.net/svt/ejp?a8mat=3H8561+7E4S6Q+4JDO+60OXD" rel="nofollow"> 
<img border="0" width="300" height="250" alt="" src="https://www21.a8.net/svt/bgt?aid=210331945447&wid=001&eno=01&mid=s00000021174001011000&mc=1"></a> 
<img border="0" width="1" height="1" src="https://www10.a8.net/0.gif?a8mat=3H8561+7E4S6Q+4JDO+60OXD" alt=""> 
</div></aside><div class="veu_autoEyeCatchBox"><img width="1024" height="576" src="https://zwiftworker.com/wp-content/uploads/2023/12/izza-party-2023-12-28T091446.862-1024x576.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://zwiftworker.com/wp-content/uploads/2023/12/izza-party-2023-12-28T091446.862-1024x576.jpg 1024w, https://zwiftworker.com/wp-content/uploads/2023/12/izza-party-2023-12-28T091446.862-300x169.jpg 300w, https://zwiftworker.com/wp-content/uploads/2023/12/izza-party-2023-12-28T091446.862-768x432.jpg 768w, https://zwiftworker.com/wp-content/uploads/2023/12/izza-party-2023-12-28T091446.862-1536x864.jpg 1536w, https://zwiftworker.com/wp-content/uploads/2023/12/izza-party-2023-12-28T091446.862-2048x1152.jpg 2048w, https://zwiftworker.com/wp-content/uploads/2023/12/izza-party-2023-12-28T091446.862-320x180.jpg 320w" sizes="(max-width: 1024px) 100vw, 1024px" data-hero-candidate="" /></div>
<h2 class="wp-block-heading">ZWIFTã¢ã«ããã¼ã¨ã¯</h2>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">å§ã¾ãã¯ï¼ï¼ï¼ï¼å¹´</h4>



<p>ZWIFTã¢ã«ããã¼ã¯ï¼ï¼ï¼ï¼å¹´ã«å§ã¾ãã¾ããã</p>



<p>ãã®è¦æ¨¡ã¯å¹´ã æ¡å¤§ãã¦ãã¾ãã</p>



<p>ï¼ï¼ï¼ï¼å¹´ã®ZWIFTã¢ã«ããã¼ã¯ãï¼ã¤ã®ã¯ã¼ã¯ã¢ã¦ãã¨ï¼ã¤ã®ã¬ã¼ã¹ã§æ§æããã¦ãã¾ãã</p>



<p>ZWIFTã¢ã«ããã¼ã¯ä¾å¹´ãå¹´æ«é ã«ç´1ãæééå¬ããã¾ãã</p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">ç®çâ ãå ¨ã¦ã®ZWIFTã¦ã¼ã¶ã¼å¯¾è±¡ã®ãã¬ã¼ãã³ã°ããã°ã©ã </h4>



<p>ZWIFTã¢ã«ããã¼ã®æã大ããªç®çã¯ãå ¨ã¦ã®ã¦ã¼ã¶ã¼ã対象ã«ãããã¬ã¼ãã³ã°ããã°ã©ã ã§ãã</p>



<p>å ¨ã¦ã®ã¬ãã«ã®äººãã¬ãã«ã¢ããã§ããããã«è¨å®ããã¦ãã¾ãã</p>



<p>ã¯ã¼ã¯ã¢ã¦ãã¯ã¢ã¼ã«ã¤ãã¨ãã¦æ®ãããæéçµäºå¾ãã¤ã§ãåå ã§ãã¾ãã</p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">ç®çâ¡ãããé¸æçºæããã°ã©ã </h4>



<p>2ã¤ç®ã®ç®çã¯ãããé¸æã®çºæã§ãã</p>



<p>ZWIFTã¯ãä¸çã®ã©ãã«å± ã¦ããªã³ã©ã¤ã³ã§åå ã§ãã¾ãã</p>



<p>ãã®äººã®ãã¯ã¼ãåããã®ã§ãé ããæè½ãè¦ã¤ãããã¨ãã§ãã¾ãã</p>



<p>ï¼ï¼ï¼ï¼å¹´ããå§ã¾ã£ãZWIFTã¢ã«ããã¼ãããå¤ãã®ããé¸æãçã¾ãã¦ãã¾ãã</p>



<p>ï¼ï¼ï¼ï¼å¹´ã¯ã女æ§ã¤ã®ãªã¹äººã¨ç·æ§ã¤ã¿ãªã¢äººã®é¸æããããã¼ã ã¨ï¼å¹´éã®è²æå¥ç´ãçµã³ã¾ããã</p>



<p>ï¼äººã¯ï¼ï¼ä¸äººä»¥ä¸ã®ZWIFTã¢ã«ããã¼åå è ããé¸ã°ãã¾ããã</p>



<h2 class="wp-block-heading">ZWIFTã¢ã«ããã¼ï¼ï¼ï¼ï¼åªåè </h2>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">ããè²æãã¼ã ã¨ã®å¥ç´</h4>



<p>ZWIFTã¢ã«ããã¼ï¼ï¼ï¼ï¼ã®ç·ååªåè ã¯ãAlpecin-Deceuninckã¨ã®å¥ç´ãåã¡åãã¾ãã</p>



<p>女ååªåè ã¯ãCANYON//SRAMã¨ã®å¥ç´ãåã¡åãã¾ãã</p>



<p>ç·ååªåè ã¯ããã¤ãåºèº«ã®Louis Kitzkié¸æã§ããã</p>



<p>女ååªåè ã¯ãåã¢ããªã«åºèº«ã®Maddie Le Rouxé¸æã§ããã</p>



<p>ï¼åã®é¸æã¯ãããããè²æãã¼ã ã«æå±ãã¾ãã</p>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2024/02/image-34-759x1024.jpg" alt="" class="wp-image-6278"/><figcaption class="wp-element-caption"><strong>Louis Kitzkié¸æ</strong></figcaption></figure>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2024/02/image-34-1-788x1024.jpg" alt="" class="wp-image-6279"/><figcaption class="wp-element-caption"><strong>Maddie Le Rouxé¸æ</strong></figcaption></figure>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">ç·ååªåè Louis Kitzkié¸æ</h4>



<p>ç·ååªåè ã¯ããã¤ãåºèº«ã®Louis Kitzkié¸æã§ããããæçµé¸èã«æ®ã£ãä»ã®ï¼é¸æãç´ æ´ãããæ績ã§ããã</p>



<p>ä¸äººç®ã¯Mattia Gaffurié¸æã§ãã</p>



<p>ãã®é¸æã¯ãã³ã¼ãã³ã°æ¥ã¨é¸æããã¦ãã¾ãã</p>



<p>ï¼ï¼ï¼ï¼å¹´ã¨ã¼ããããã«ã¯ã©ã¤ã é¸æ権ï¼ä½ãï¼ï¼ï¼ï¼å¹´U23ã¸ãã»ãã»ã¤ã¿ãªã¢åºå ´ãï¼ï¼ï¼ï¼å¹´U23ã¤ã«ã»ãã³ãã«ãã£ã¢åºå ´ã®çµæ´ãããã¾ãã</p>



<p>äºäººç®ã¯Anton Schifferé¸æã§ãã</p>



<p>Anton Schifferé¸æã¯ã³ã³ããã³ã¿ã«ãã¼ã ã«æå±ããã»ãããé¸æã§ãã</p>



<p>ZWIFTã¢ã«ããã¼ã®ãã¹ãã§ã¯ï¼ï¼åéã«ï¼ï¼ï¼Wï¼ï¼ï¼ï¼W/kgï¼ã®ãã¯ã¼å¤ãåºãã¦ãã¾ãã</p>



<p>ãã®æ°å¤ã¯ãã¯ã¼ã«ããã¢ã¼ã§ãååã«éç¨ããå¤ã§ãã</p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">女ååªåè Maddie Le Rouxé¸æ</h4>



<p>Maddieé¸æã¯ãã©ã¤ã¢ã¹ãã³ãããã¯ãã¼ã³ã«æã¡ã¾ãã</p>



<p>æå¡ããã¦ãã¾ããããï¼å¹´åãããã«ã¿ã¤ã ã§ãã¼ãã¬ã¼ãµã¼é¸æããã¦ãã¾ãã</p>



<p>ï¼ï¼ï¼ï¼å¹´ï¼æã«ã¬ã¼ãã§éå¬ãããã¢ããªã«é¸æ権ã«åã¢ããªã«ä»£è¡¨ã¨ãã¦åºå ´ãã¾ãã</p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">åªåã«ã¯ãã¯ã¼ãã©ã¹αãå¿ è¦</h4>



<p>ï¼åã®é¸æã¯ZWIFTã¢ã«ããã¼ï¼ï¼ï¼ï¼ã«åå ããï¼ï¼ä¸ï¼ï¼ï¼ï¼äººä»¥ä¸ããé¸ã°ãã¾ããã</p>



<p>æçµé¸èã«ã¯ç·åï¼åã女åï¼åãæ®ãã¾ããã</p>



<p>é¸èåºæºã¯ããã¯ã¼ã ãã§ã¯ããã¾ããã</p>



<p>æçµé¸èã«æ®ã£ãé¸æã¯ãå®éã®ãã¼ãã¬ã¼ã¹ãå宿ãè¡ãã¾ããã</p>



<p>ç·åã®Louisé¸æã¯ãæçµé¸èã«æ®ã£ãä¸ã§æå¹´å°ã§ãããå°æ¥æ§ãè²·ããã¾ããã</p>



<p>女åã®Maddieé¸æã¯ãã¬ã¼ã¹ä¸ã«ã¨ã¼ã¹é¸æããµãã¼ããã姿å¢ãè©ä¾¡ããã¾ããã</p>



<p>æçµçã«é¸ã°ããªãã£ãé¸æããå°æ¥çã«ã¯ã¼ã«ããã¢ã¼ã§æ´»èºããå¯è½æ§ãååã«ããã¾ãã</p>



<p>ï¼äººã®é¸æã¯ãï¼ï¼ï¼ï¼å¹´ï¼æãããã¼ã ã«åæµããã£ãªã¢ãã¹ã¿ã¼ãããã¦ãã¾ãã</p>



<h2 class="wp-block-heading">ï¼ç¨®é¡ã®ã¯ã¼ã¯ã¢ã¦ã×ãã³ã°ãã¼ã¸ã§ã³ã»ã·ã§ã¼ããã¼ã¸ã§ã³</h2>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">ãã³ã°ãã¼ã¸ã§ã³ã¨ã·ã§ã¼ããã¼ã¸ã§ã³</h4>



<p>ZWIFTã¢ã«ããã¼ã®ã¯ã¼ã¯ã¢ã¦ãã¯ï¼ç¨®é¡ããã¾ãã</p>



<p>ããããããã³ã°ãã¼ã¸ã§ã³ã¨ã·ã§ã¼ããã¼ã¸ã§ã³ãããã¾ãã</p>



<p>ãã³ã°ãã¼ã¸ã§ã³ã¯æ¦ãï¼ï¼åã§ãã</p>



<p>ã·ã§ã¼ããã¼ã¸ã§ã³ã¯æ¦ãï¼ï¼åã§ãã</p>



<figure class="wp-block-table is-style-stripes"><table><tbody><tr><td>No</td><td>ã¯ã¼ã¯ã¢ã¦ãå</td><td>ãã³ã°</td><td>ã·ã§ã¼ã</td></tr><tr><td>ï¼</td><td>Explosive 30s</td><td>ï¼æéï¼ï¼å</td><td>42å</td></tr><tr><td>ï¼</td><td> ;Fatigue Fighter</td><td>ï¼æéï¼ï¼å</td><td>44å</td></tr><tr><td>ï¼</td><td>The Finisher</td><td>ï¼æéï¼ï¼å</td><td>42å</td></tr><tr><td>ï¼</td><td>Fast Twitch HIIT</td><td>ï¼æéï¼å</td><td>37å</td></tr><tr><td>ï¼</td><td>The Steady State</td><td>1æéï¼ï¼å</td><td>49å</td></tr><tr><td>ï¼</td><td>All Out Burn</td><td>1æé22å</td><td>45å</td></tr></tbody></table><figcaption class="wp-element-caption"><strong>ZWIFTã¢ã«ããã¼ãï¼ï¼ï¼ï¼</strong></figcaption></figure>



<h2 class="wp-block-heading">ZWIFTã¢ã«ããã¼ï¼ï¼ï¼ï¼ãã¯ã¼ã¯ã¢ã¦ãå ¨ï¼ç¨®é¡</h2>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">ã¯ã¼ã¯ã¢ã¦ãâ ãç¡é ¸ç´ ãã¯ã¼ã¨VO2MAXåä¸ã¯ã¼ã¯ã¢ã¦ã</h4>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-1.png" alt="" class="wp-image-6068"/><figcaption class="wp-element-caption"><strong>ãã³ã°ãã¼ã¸ã§ã³</strong></figcaption></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-2.png" alt="" class="wp-image-6069"/><figcaption class="wp-element-caption"><strong>ãã³ã°ãã¼ã¸ã§ã³</strong></figcaption></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-23.png" alt="" class="wp-image-6097"/><figcaption class="wp-element-caption"><strong>ã·ã§ã¼ããã¼ã¸ã§ã³</strong></figcaption></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-24.png" alt="" class="wp-image-6098"/><figcaption class="wp-element-caption"><strong>ã·ã§ã¼ããã¼ã¸ã§ã³</strong></figcaption></figure>



<p>ãã®ã¯ã¼ã¯ã¢ã¦ãã¯ï¼ï¼ç§éã¨ï¼åéã¨ãããããããéè¦ãªè½åã«ç¦ç¹ãå½ã¦ã¦ãã¾ãã</p>



<p>ï¼ï¼ç§éã®å ¨åèµ°ã«å¿ è¦ãªã®ã¯ãç¡é ¸ç´ ãã¯ã¼ã§ãã</p>



<p>ç¡é ¸ç´ ãã¯ã¼ã¨ã¯ãã¨ãã«ã®ã¼ãçã¿åºãã·ã¹ãã ã«é ¸ç´ ãé¢ä¸ãã«ãããã¯ã¼åã®ãã¨ã§ãã</p>



<p>ï¼ï¼ï¼ï¼ é ¸ç´ ãé¢ä¸ããªãã¨ãã«ã®ã¼çç£ã¯ããå¾ã¾ããããå²åãä½ããªãã¾ãã</p>



<p>ï¼ï¼ç§éã®æ大ãã¯ã¼ã¯ãã¬ã¼ã¹ä¸ã®çãä¸ããã´ã¼ã«ã¹ããªã³ãã§å¿ è¦ã¨ãªãã¾ãã</p>



<p>ãã¼ãã¬ã¼ã¹ã§ã¯ãä½åãï¼ï¼ç§éããããè½åã試ããã¾ãã</p>



<p>ç¡é ¸ç´ åãã¯ã¼ã®ãã¬ã¼ãã³ã°ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=5519" title="ãã¼ããã¤ã¯ã®ã¹ããªã³ãåã«ç´çµãããç¡é ¸ç´ ãã¯ã¼ãã¸ã®å¤§ããªèª¤è§£">ãã¼ããã¤ã¯ã®ã¹ããªã³ãåã«ç´çµãããç¡é ¸ç´ ãã¯ã¼ãã¸ã®å¤§ããªèª¤è§£</a></p>



<p>ï¼åéã®å ¨åèµ°ã«å¿ è¦ãªã®ã¯ãVO2MAXã®è½åã§ãã</p>



<p>VO2MAXã¨ã¯ãæå¤§é ¸ç´ æåéã®ãã¨ã§ãã</p>



<p>è¡æ¶²ã«é ¸ç´ ãåãè¾¼ãè½åãæå³ãã¾ãã</p>



<p>VO2MAXãé«ã人ã»ã©ããã¼ãã¬ã¼ã¹ãå§ãã¨ããæä¹ ç³»ã¹ãã¼ãã§åã¡ããããªãã¾ãã</p>



<p>ZWIFTã¢ã«ããã¼ã®ããé¸æçºæã§ãæãéè¦è¦ãããã®ãFTPã¨VO2MAXã®å¤ã§ããã</p>



<p>VO2MAXã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=5665" title="ããã¼ããã¤ã¯ã®VO2MAXå¤å®ãèªåã®VO2MAXã¯æ®éããé«ãorä½ãï¼ãæµ·å¤ãããã¼ãã¬ã¼ãµã¼ã¨æ¯è¼ã">ããã¼ããã¤ã¯ã®VO2MAXå¤å®ãèªåã®VO2MAXã¯æ®éããé«ãorä½ãï¼ãæµ·å¤ãããã¼ãã¬ã¼ãµã¼ã¨æ¯è¼ã</a></p>



<p><a href="https://zwiftworker.com/?p=4973" title="ãã¼ããã¤ã¯ãVO2MAXã¨FTPã®æ·±ãé¢ä¿">ãã¼ããã¤ã¯ãVO2MAXã¨FTPã®æ·±ãé¢ä¿</a></p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">ã¯ã¼ã¯ã¢ã¦ãâ¡ãç²å´èæ§åä¸ã¯ã¼ã¯ã¢ã¦ã</h4>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-3.png" alt="" class="wp-image-6070"/><figcaption class="wp-element-caption"><strong>ãã³ã°ãã¼ã¸ã§ã³</strong></figcaption></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-4.png" alt="" class="wp-image-6071"/><figcaption class="wp-element-caption"><strong>ãã³ã°ãã¼ã¸ã§ã³</strong></figcaption></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-21.png" alt="" class="wp-image-6095"/><figcaption class="wp-element-caption"><strong>ã·ã§ã¼ããã¼ã¸ã§ã³</strong></figcaption></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-22.png" alt="" class="wp-image-6096"/><figcaption class="wp-element-caption"><strong>ã·ã§ã¼ããã¼ã¸ã§ã³</strong></figcaption></figure>



<p>ãã®ã¯ã¼ã¯ã¢ã¦ãã®ç®çã¯ãç²å´èæ§è½åã®åä¸ã§ãã</p>



<p>èãããç¨åº¦ç²ããç¶æ ã§ãï¼åéã®å ¨åèµ°ããã¾ãã</p>



<p>ã¯ã¼ã¯ã¢ã¦ãã®ååã¯ãFTPãã¯ã¼åå¾ã§ã®ã¤ã³ã¿ã¼ãã«ã§ãã</p>



<p>ãã³ã°ãã¼ã¸ã§ã³ã®æå¾ã¯ãï¼åé×ï¼åã®FTPã¤ã³ã¿ã¼ãã«ãããã¾ãã</p>



<p>èãç²å´ããç¶æ ã§ãï¼åéã®å ¨åèµ°ããã¾ãã</p>



<p>ç²å´ããç¶æ ããã®ï¼åéã¯ãã¨ã¦ãé·ãæãã¾ãã</p>



<p>æåããé£ã°ããããã¨ã失éãã¦ãã¾ãã¾ãã</p>



<p>æåã¯ãFTPããä½ããã¯ã¼ããå§ãã¾ãã</p>



<p>ããèãããããããªããå¾ã ã«ãã¯ã¼ãä¸ãã¾ãããã</p>



<p>æå¾ã¾ã§ããåããã¨ãä½ããã大åã§ãã</p>



<p>ç²å´å復ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=4927" title="ãã¼ããã¤ã¯ã®ãªã«ããªã¼æ¦ç¥ãå復é£ã®ã¿ã¤ãã³ã°ã»éã»æ³¨æç¹">ãã¼ããã¤ã¯ã®ãªã«ããªã¼æ¦ç¥ãå復é£ã®ã¿ã¤ãã³ã°ã»éã»æ³¨æç¹</a></p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">ã¯ã¼ã¯ã¢ã¦ãâ¢ãã¹ããªã³ããã¬ã¼ãã³ã°</h4>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-5.png" alt="" class="wp-image-6072"/><figcaption class="wp-element-caption"><strong>ãã³ã°ãã¼ã¸ã§ã³</strong></figcaption></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-6.png" alt="" class="wp-image-6073"/><figcaption class="wp-element-caption"><strong>ãã³ã°ãã¼ã¸ã§ã³</strong></figcaption></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-19.png" alt="" class="wp-image-6093"/><figcaption class="wp-element-caption"><strong>ã·ã§ã¼ããã¼ã¸ã§ã³</strong></figcaption></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-20.png" alt="" class="wp-image-6094"/><figcaption class="wp-element-caption"><strong>ã·ã§ã¼ããã¼ã¸ã§ã³</strong></figcaption></figure>



<p>ãã®ã¯ã¼ã¯ã¢ã¦ãã®ç®çã¯ãã¹ããªã³ãè½åã®åä¸ã§ãã</p>



<p>ãã¼ãã¬ã¼ã¹ã®ã¹ããªã³ãã¯ãèãç²å´ããç¶æ ã§ãã</p>



<p>競輪ãªã©ã®ãã©ãã¯ã¬ã¼ã¹ã¨ã¯ãç°ãªã£ãç¶æ³ã§ãã</p>



<p>ãã®ã¯ã¼ã¯ã¢ã¦ãã§ã¯ãäºåç²å´ããã¦ããã¹ããªã³ããã¾ãã</p>



<p>ãã³ã°ãã¼ã¸ã§ã³ã®å ´åãï¼åéã®FTPèµ°ãï¼åããå¾ã«ï¼åéã®ãã«ãã¢ããããã¾ãã</p>



<p>æå¾ã«ãï¼ï¼ç§éã¨ï¼åéã®å ¨åèµ°ãããããï¼åè¡ãã¾ãã</p>



<p>èã«ç²å´ãæºã¾ã£ãç¶æ ã§ã¹ããªã³ããããã¨ã§ãããå®è·µçãªè½åã身ã«ä»ãã¾ãã</p>



<p>ãã¼ãã¬ã¼ã¹ã®ã¹ããªã³ãã«å¿ è¦ãªè½åã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=5962" title="ããã¼ããã¤ã¯ãã¯ã¬ã¢ãã³ãªã³é ¸ãå¢ãããç¹°ãè¿ãããã¢ã¿ãã¯ãã´ã¼ã«ã¹ããªã³ãã«åã¦ãä½ã«ãªãæ¹æ³ãå復ã¹ããªã³ãã">ããã¼ããã¤ã¯ãã¯ã¬ã¢ãã³ãªã³é ¸ãå¢ãããç¹°ãè¿ãããã¢ã¿ãã¯ãã´ã¼ã«ã¹ããªã³ãã«åã¦ãä½ã«ãªãæ¹æ³ãå復ã¹ããªã³ãã</a></p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">ã¯ã¼ã¯ã¢ã¦ãâ£ãHIITã¤ã³ã¿ã¼ãã«</h4>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-7.png" alt="" class="wp-image-6074"/><figcaption class="wp-element-caption"><strong>ãã³ã°ãã¼ã¸ã§ã³</strong></figcaption></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-8.png" alt="" class="wp-image-6075"/><figcaption class="wp-element-caption"><strong>ãã³ã°ãã¼ã¸ã§ã³</strong></figcaption></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-17.png" alt="" class="wp-image-6091"/><figcaption class="wp-element-caption"><strong>ã·ã§ã¼ããã¼ã¸ã§ã³</strong></figcaption></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-18.png" alt="" class="wp-image-6092"/><figcaption class="wp-element-caption"><strong>ã·ã§ã¼ããã¼ã¸ã§ã³</strong></figcaption></figure>



<p>ãã®ã¯ã¼ã¯ã¢ã¦ãã®ç®çã¯ãVO2MAXã¨ç²å´å復è½åã®åä¸ã§ãã</p>



<p>ï¼ã»ããã®ã¤ã³ã¿ã¼ãã«ãè¡ãã¾ãã</p>



<p>ã¤ã³ã¿ã¼ãã«ã¯å¾åã«ããã¦é·ããªãã¾ããããã¯ã¼ã¯å°ãä¸ããã¾ãã</p>



<p>HIITã¤ã³ã¿ã¼ãã«ã¯ãé«å¼·åº¦ã¨ä½å¼·åº¦ãçæéã§ç¹°ãè¿ããã¬ã¼ãã³ã°ã§ãã</p>



<p>æéå¹çããããã¬ã¼ãã³ã°ã§ãã¾ãã</p>



<p>ãã¼ã¹ã¨ãªãèãæ¹ã¯ãã¿ãã¿å¼ãã¬ã¼ãã³ã°ãã§ãã</p>



<p>å³å¯ãªæå³ã§ã®ã¿ãã¿å¼ãã¬ã¼ãã³ã°ã¯ãããé¸æåãã§ãã</p>



<p>ã¢ããã¥ã¢é¸æãè¡ãã«ã¯ã強度ãé«ãããããå°é£ã§ãã</p>



<p>ã¿ãã¿å¼ãã¬ã¼ãã³ã°ãã¢ããã¥ã¢é¸æç¨ã«å¤æ´ããã®ãHIITãã¬ã¼ãã³ã°ã§ãã</p>



<p>ã¿ãã¿å¼ãã¬ã¼ãã³ã°ã¨HIITãã¬ã¼ãã³ã°ã®éãã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=2522" title="ããã¼ããã¤ã¯ãã¿ãã¿å¼ã»HIITã®ããæ¹ã»ã¡ãªããã»ãã¡ãªããã¨ï¼ã¤ã®ZWIFTã¯ã¼ã¯ã¢ã¦ã">ããã¼ããã¤ã¯ãã¿ãã¿å¼ã»HIITã®ããæ¹ã»ã¡ãªããã»ãã¡ãªããã¨ï¼ã¤ã®ZWIFTã¯ã¼ã¯ã¢ã¦ã</a></p>



<p>HIITã¤ã³ã¿ã¼ãã«ã¯ãé常ã«æéå¹çã®è¯ããã¬ã¼ãã³ã°ã§ãã</p>



<p>çæéã§å¹ççã«å¼·ããªãã¾ãã</p>



<p>VO2MAXãåä¸ãã¾ãã</p>



<p>VO2MAXåä¸ã«å¿ è¦ãªã®ã¯ãçæä¹ åãå¿èã®æ大è¡æ¶²æåºéãããã³ã³ããªã¢ã®æ°ãæ¯ç´°è¡ç®¡ã®çºéãªã©æ§ã ã§ãã</p>



<p>VO2MAXãåä¸ããã¨ãFTPãåä¸ãã¾ãã</p>



<p>ãVO2MAXãé«ãï¼ã¬ã¼ã¹ã«åã¤ãã¨ã¯è¨ãåãã¾ããããæå©ã«ã¬ã¼ã¹å±éã§ããããã«ãªãã¾ãã</p>



<p>VO2MAXã¨ã¬ã¼ã¹ã®é¢ä¿ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=1038" title="Ｖï½ï¼ï½ï½ï½ãé«ããã°ãã¼ãã¬ã¼ã¹ã«åã¦ãã®ãï¼ï¼">Ｖï½ï¼ï½ï½ï½ãé«ããã°ãã¼ãã¬ã¼ã¹ã«åã¦ãã®ãï¼ï¼</a></p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">ã¯ã¼ã¯ã¢ã¦ãâ¤ãå¿æããªãããæããã¯ã¼ã¯ã¢ã¦ã</h4>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-9.png" alt="" class="wp-image-6076"/><figcaption class="wp-element-caption"><strong>ãã³ã°ãã¼ã¸ã§ã³</strong></figcaption></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-10.png" alt="" class="wp-image-6077"/><figcaption class="wp-element-caption"><strong>ãã³ã°ãã¼ã¸ã§ã³</strong></figcaption></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-15.png" alt="" class="wp-image-6089"/><figcaption class="wp-element-caption"><strong>ã·ã§ã¼ããã¼ã¸ã§ã³</strong></figcaption></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-16.png" alt="" class="wp-image-6090"/><figcaption class="wp-element-caption"><strong>ã·ã§ã¼ããã¼ã¸ã§ã³</strong></figcaption></figure>



<p>ãã®ã¯ã¼ã¯ã¢ã¦ãã®ç®çã¯ãå¿æããªãããæãããã¨ã§ãã</p>



<p>å¿æããªããã¨ã¯ããã¼ã¹ãä¸å®ãªã®ã«å¿ææ°ãä¸æããç¾è±¡ã§ãã</p>



<p>ä¸å®ã®ãã¯ã¼ã§ããã«ãåãã¨ãæåã®æ°åã¯å¿ææ°ãä¸æãã¾ãã</p>



<p>ããã¯èªå¾ç¥çµç³»ã«ããå¿ææ°ã®ä¸æã§ãããå¿æããªããã¨ã¯å¥ã®ç¾è±¡ã§ãã</p>



<p>æ°åå¾ã«ãå¿ææ°ãããç¨åº¦é«ãç¶æ ã§å®å®ãã¾ãã</p>



<p>æ°ååçµã¤ã¨ãå¾ã ã«å¿ææ°ãä¸æãå§ãã¾ãã</p>



<p>ãã®ç¾è±¡ãå¿æããªããã§ãã</p>



<p>å¿æããªãããèµ·ããè¦å ã¯å¤§ããï¼ã¤èãããã¾ãã</p>



<ul class="is-style-vk-handpoint-mark wp-block-list">
<li>çºæ±ã«ããæ°´åéã®æ¸å°</li>



<li>ä½æ¸©ç¶æã®ããã®è¡æ¶²å¾ªç°éã®å¢å </li>
</ul>



<p>å¬ãããå¤ã®æ¹ãå¿æããªãããèµ·ããããããªãã®ã¯ãçºæ±éã®å¢å ã¨ä½æ¸©ä¸æã®ããã¨èãããã¾ãã</p>



<p>å¿æããªããã¯ãæä¹ åã®ä½ã人ã»ã©èµ·ããããããªãã¾ãã</p>



<p>ãã®ã¯ã¼ã¯ã¢ã¦ãã¯ãï¼ï¼åéã®ããªã¼ã©ã¤ããããã¾ãã</p>



<p>ï¼ï¼åéã¯ãéçã¾ã§è¿½ãè¾¼ãå¿ è¦ã¯ããã¾ããã</p>



<p>å¿æè¨ãè£ çããä¸å®ãã¼ã¹ã§ããã«ãåãã¾ãããã</p>



<p>å¿æããªãããæããã«ã¯ãååãªæ°´åè£çµ¦ã大åã§ãã</p>



<p>æ°´åè£çµ¦ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=2380" title="ãã¼ããã¤ã¯ã®è±æ°´ãé²ãæ°´åè£çµ¦ã®æ¹æ³ãå¾¹åºè§£èª¬">ãã¼ããã¤ã¯ã®è±æ°´ãé²ãæ°´åè£çµ¦ã®æ¹æ³ãå¾¹åºè§£èª¬</a></p>



<p>ãã¯ã¼ãä¸å®ãªã®ã«ãå¿ææ°ã®ä¸æãæ¿ããå ´åã¯æé ¸ç´ è½åãä¸è¶³ãã¦ããå¯è½æ§ãããã¾ãã</p>



<p>æé ¸ç´ è½ååä¸ãã¬ã¼ãã³ã°ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=3000" title="ãã¼ãã¬ã¼ã¹å¿ åæ³ï¼æé ¸ç´ éåè½åãã¬ã¼ãã³ã°ï¼ï¼">ãã¼ãã¬ã¼ã¹å¿ åæ³ï¼æé ¸ç´ éåè½åãã¬ã¼ãã³ã°ï¼ï¼</a></p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">ã¯ã¼ã¯ã¢ã¦ãâ¥ããªã¼ã«ã¢ã¦ãã¤ã³ã¿ã¼ãã«</h4>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-11.png" alt="" class="wp-image-6080"/><figcaption class="wp-element-caption"><strong>ãã³ã°ãã¼ã¸ã§ã³</strong></figcaption></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-12.png" alt="" class="wp-image-6081"/><figcaption class="wp-element-caption"><strong>ãã³ã°ãã¼ã¸ã§ã³</strong></figcaption></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-14.png" alt="" class="wp-image-6088"/><figcaption class="wp-element-caption"><strong>ã·ã§ã¼ããã¼ã¸ã§ã³</strong></figcaption></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/12/image-13.png" alt="" class="wp-image-6087"/><figcaption class="wp-element-caption"><strong>ã·ã§ã¼ããã¼ã¸ã§ã³</strong></figcaption></figure>



<p>ãã®ã¯ã¼ã¯ã¢ã¦ãã®ç®çã¯ããªã¼ã«ã¢ã¦ãã§ãã</p>



<p>2åéã®VO2MAX強度ã¨ã5åéã®å ¨åèµ°ã§éçã¾ã§è¿½ãè¾¼ã¿ã¾ãã</p>



<p>VO2MAXã¤ã³ã¿ã¼ãã«ã¯ããã¼ãã¬ã¼ã¹ãæ³å®ãã¦ãã¾ãã</p>



<p>ã¬ã¼ã¹ä¸ã¯ãã¤ã³ã¿ã¼ãã«ã®é£ç¶ã§ãã</p>



<p>ã¤ã³ã¿ã¼ãã«ã«ä»ãã¦ãããªããªã£ãæããéå£ããååããæã§ãã</p>



<p>éå£ããååããã¨ã復帰ããã®ã¯ããªãå°é£ã§ãã</p>



<p>æ®æ®µã®ãã¬ã¼ãã³ã°ããé«å¼·åº¦ã¤ã³ã¿ã¼ãã«ãåãå ¥ããã¨ãã¬ã¼ã¹é©å¿è½åãé«ã¾ãã¾ãã</p>



<p>VO2MAXã¤ã³ã¿ã¼ãã«ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=2563" title="ZWIFTã¯ã¼ã¯ã¢ã¦ãã§VO2MAXãé«ãã¦éããªããå¹æçãªï¼¶ï½ï¼ï½ï½ï½ã¤ã³ã¿ã¼ãã«ï¼é¸ã">ZWIFTã¯ã¼ã¯ã¢ã¦ãã§VO2MAXãé«ãã¦éããªããå¹æçãªï¼¶ï½ï¼ï½ï½ï½ã¤ã³ã¿ã¼ãã«ï¼é¸ã</a></p>

<div class="veu_followSet"><div class="followSet_img" style="background-image: url('https://zwiftworker.com/wp-content/uploads/2023/12/izza-party-2023-12-28T091446.862.jpg')"></div>
	<div class="followSet_body">
	<p class="followSet_title">Follow me!</p>
<div class="follow_feedly"><a href="https://feedly.com/i/subscription/feed/https://zwiftworker.com/feed/" target="blank"><img id="feedlyFollow" src="https://s3.feedly.com/img/follows/feedly-follow-rectangle-volume-small_2x.png" alt="follow us in feedly" width="66" height="20"></a></div>
</div><!-- [ /.followSet_body ] --></div>
<aside class="row veu_insertAds after"><div class="col-md-12"><a href="https://px.a8.net/svt/ejp?a8mat=3H8561+7E4S6Q+4JDO+60OXD" rel="nofollow"> 
<img border="0" width="300" height="250" alt="" src="https://www21.a8.net/svt/bgt?aid=210331945447&wid=001&eno=01&mid=s00000021174001011000&mc=1"></a> 
<img border="0" width="1" height="1" src="https://www10.a8.net/0.gif?a8mat=3H8561+7E4S6Q+4JDO+60OXD" alt=""> 
</div></aside>
ZWIFTアカデミー２０２３ ファイナリスト＆全6種類ワークアウト徹底解説
