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<h2 class="wp-block-heading">ZWIFTã®ã¢ã¯ãããã£ãã£ã¼ãã¸ã®ã¢ã¯ã»ã¹æ¹æ³</h2>



<p>ZWIFTã¯ãéå»ã®èµ°è¡ãã¼ã¿ããæ§ã ãªæ°å¤ãè¦ãäºãã§ãã¾ãã</p>



<p>ãããã®æ°å¤ã¯ZWIFTã®èµ°è¡ãã¼ã¿ã®ã¿ãåæ ããã¾ãã</p>



<p>å®èµ°ã®ãã¼ã¿ã¯åæ ããã¾ããã</p>



<p>åºå®ãã¼ã©ã¼ã®ãã¯ã¼å¤ã¯ãå®èµ°ãããä½ããªãå¾åãããã¾ãã</p>



<p>ãã詳ããèµ°è¡ãã¼ã¿ã解æããã«ã¯ã<a href="https://app.trainingpeaks.com/" title="ãã¬ã¼ãã³ã°ãã¼ã¯ã¹">ãã¬ã¼ãã³ã°ãã¼ã¯ã¹</a>ã<a href="http://www.goldencheetah.org/#section-download" title="ã´ã¼ã«ãã³ãã¼ã¿ã¼">ã´ã¼ã«ãã³ãã¼ã¿ã¼</a>ã使ãå¿ è¦ãããã¾ãã</p>



<h4 class="wp-block-heading has-vivid-red-color has-text-color">ãã¯ã¼å¤ï¼ãã£ãããã¹ï¼ã®è¡¨ç¤ºæ¹æ³</h4>



<p>ZWIFTã®ã¢ã¯ãããã£ãã£ã¼ãã«ã¢ã¯ã»ã¹ããã¨ãèªåã®ãã¯ã¼å¤ï¼ãã£ãããã¹ï¼ã確èªã§ãã¾ãã</p>



<ul class="wp-block-list is-style-vk-numbered-circle-mark">
<li>ã¢ã¯ãã£ããã£ãã£ã¼ãï¼<a href="http://zwift.com/feed" title="zwift.com/feed">zwift.com/feed</a>ï¼ã«ã¢ã¯ã»ã¹</li>



<li>ã¢ã¯ãããã£ãã£ã¼ããã¯ãªãã¯</li>
</ul>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2023/03/c96c049b55fa1873c22db8d1d706d25b-1024x504.jpg" alt="" class="wp-image-5539"/></figure>



<h2 class="wp-block-heading">ãã£ãããã¹ã®ç¢ºèªæ¹æ³</h2>



<p>ãã£ãããã¹ã§ã¯ãï½ï¼¦ï¼´ï¼°ãï½ï¼ï¼¡ï¼°ãVO2MAXã確èªã§ãã¾ãã</p>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/03/1207d7307c70c2e3a92602c8f3d0abef-1.png" alt="" class="wp-image-5545"/></figure>



<h4 class="wp-block-heading has-vivid-red-color has-text-color">ï½FTP</h4>



<p>zFTPã¨ã¯ãZWIFTç¬èªã®FTPå¤ã§ãã</p>



<p>FTPã¯ãï¼æéã®æ大平åãã¯ã¼ã§ãã</p>



<p>ï½ï¼¦ï¼´ï¼°ã¯ãï¼ï¼åéåºåå¯è½ãªãã¯ã¼å¤ã§ãã</p>



<p>ZWIFTã¯ã¹ãã¼ããã¬ã¼ãã¼ã§è¡ãã¾ãã</p>



<p>ã¹ãã¼ããã¬ã¼ãã¼ã¯å®èµ°ã«æ¯ã¹ã¦ãã¯ã¼å¤ãä¸ããã¾ãã</p>



<p>å±å¤ã§æ¸¬å®ããFTPãZWIFTã§ä½¿ãã¨ã誤差ãçããå¯è½æ§ãããã¾ãã</p>



<p>ãã®ãããZWIFã¯ã¹ãã¼ããã¬ã¼ãã¼ã«æé©åããFTPã§ããï½ï¼¦ï¼´ï¼°ã使ãã¨æ¨æ¸¬ããã¾ãã</p>



<p>ZWIFTã®FTPãã¹ãã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=3316" title="ZWIFT FTPãã¹ãå ¨4種é¡å¾¹åºè§£èª¬ãï¼ï¼åãã¹ãã»ã©ã³ããã¹ãããã¹ããªFTPãã¹ãæ¹æ³ãç´¹ä»">ZWIFT FTPãã¹ãå ¨4種é¡å¾¹åºè§£èª¬ãï¼ï¼åãã¹ãã»ã©ã³ããã¹ãããã¹ããªFTPãã¹ãæ¹æ³ãç´¹ä»</a></p>



<p>ZWIFã¯ï½ï¼¦ï¼´ï¼°ã®æ¸¬å®æ¹æ³ãæããã«ãã¦ãã¾ããã</p>



<p>éå»ã®ãã¯ã¼å¤ããèªåçã«ç®åºããã¾ãã</p>



<p>ã¹ãã¼ããã¬ã¼ãã¼ã¨å®èµ°ã®é¢ä¿ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=3088" title="ZWIFTã»ãã¼ã©ã¼å°ãå®èµ°ããï¼.ï¼ï¼ ãã¤ãï¼ã¤ã®è¦å ">ZWIFTã»ãã¼ã©ã¼å°ãå®èµ°ããï¼.ï¼ï¼ ãã¤ãï¼ã¤ã®è¦å </a></p>



<p>ï½FTPã¯ã¬ã¼ã¹ã®ã«ãã´ãªã¼åãã«ã使ããã¾ãã</p>



<p>ZWIFTã¬ã¼ã¹ã¯åå ã§ããã«ãã´ãªã¼ãèªåã§éå®ããã¾ãã</p>



<p>ï½FTPãé«ã人ã¯ãä¸ä½ã®ã«ãã´ãªã¼ã«ã¨ã³ããªã¼ããã¾ãã</p>



<p>ZWIFTã®ã«ãã´ãªã¼åãã¯ä¸ã®è¡¨ã®éãã§ãã</p>



<figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th>ã¬ã¼ã¹ã«ãã´ãªã¼</th><th>zMAP </th><th>zFTP</th></tr></thead><tbody><tr><td>ã«ãã´ãªã¼ A</td><td>5.4W/kg以ä¸</td><td>4.2W/kg 以ä¸åã¯250W以ä¸</td></tr><tr><td>ã«ãã´ãªã¼ B</td><td>5.4W/kgï½4.2W/kg</td><td>4.2W/kgï½3.36W/kg åã¯200W以ä¸</td></tr><tr><td>ã«ãã´ãªã¼ C</td><td>4.2W/kgï½3.3W/kg</td><td>3.36W/kg ï½2.625W/kg åã¯150W以ä¸</td></tr><tr><td>ã«ãã´ãªã¼ D</td><td>ï½3.3W/kg</td><td>2.625W/kg 以ä¸ãåã¯150W以ä¸</td></tr><tr><td>ã«ãã´ãªã¼E</td><td>æ°å¤ãªã</td><td>æ°å¤ãªã</td></tr></tbody></table><figcaption class="wp-element-caption"><strong>ZWIFTã«ãã´ãªã¼</strong></figcaption></figure>



<figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th>女æ§éå®ã¬ã¼ã¹</th><th>zMAP value</th><th>zFTP</th></tr></thead><tbody><tr><td>ã«ãã´ãªã¼ A</td><td>5W/kg以ä¸</td><td>3.88W/kg以ä¸</td></tr><tr><td>ã«ãã´ãªã¼ B</td><td>5W/kgï½4.2W/kg</td><td>3.88W/kgï½3.36W/kg</td></tr><tr><td>ã«ãã´ãªã¼ C</td><td>4.2W/kgï½3.5W/kg</td><td>3.36W/kgï½2.625W/kg</td></tr><tr><td>ã«ãã´ãªã¼ D</td><td>3.5W/kg以ä¸</td><td>2.625W/kg以ä¸</td></tr><tr><td>ã«ãã´ãªã¼ E</td><td>æ°å¤ãªã</td><td>æ°å¤ãªã</td></tr></tbody></table><figcaption class="wp-element-caption"><strong>女æ§ã«ãã´ãªã¼</strong></figcaption></figure>



<p>ã«ãã´ãªã¼ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=4479" title="ZWIFTã¬ã¼ã¹ã®ã«ãã´ãªã¼ãä»çµã¿ã¨ã¬ã¼ã¹ã¸ã®æ´»ç¨æ¹æ³">ZWIFTã¬ã¼ã¹ã®ã«ãã´ãªã¼ãä»çµã¿ã¨ã¬ã¼ã¹ã¸ã®æ´»ç¨æ¹æ³</a></p>



<h4 class="wp-block-heading has-vivid-red-color has-text-color">ï½MAP</h4>



<p>ï½MAPã¨ã¯ãæ大æé ¸ç´ ãã¯ã¼ï¼MAPï¼ã®æ¨å®å¤ã§ãã</p>



<p>ï¼åéããï¼åéã®æ大平åãã¯ã¼ã§ãã</p>



<p>ãã®æ°å¤ãé«ã人ã»ã©ãVO2MAXãåªãã¦ãã¾ãã</p>



<p>VO2MAXã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=4973" title="ãã¼ããã¤ã¯ãVO2MAXã¨FTPã®æ·±ãé¢ä¿">ãã¼ããã¤ã¯ãVO2MAXã¨FTPã®æ·±ãé¢ä¿</a></p>



<h4 class="wp-block-heading has-vivid-red-color has-text-color">VO2MAX</h4>



<p>VO2MAXã¨ã¯ãæå¤§é ¸ç´ æåéã§ãã</p>



<p>VO2MAXãé«ã人ã»ã©ãä½å ã«é ¸ç´ ãåãè¾¼ãè½åãåªãã¦ãã¾ãã</p>



<p>ãã¼ãã¬ã¼ã¹ãªã©ã®æä¹ ç³»ã¹ãã¼ãã§ãé常ã«éè¦ãªæ°å¤ã¨ãªãã¾ãã</p>



<p>VO2MAXãæ£ç¢ºã«æ¸¬å®ããã«ã¯ãã¨ã¢ããã¤ã¯ã§è¿½ãè¾¼ãã æã®å¼æ°ã解æããå¿ è¦ãããã¾ãã</p>



<p>ZWIFTã§è¡¨ç¤ºãããVO2MAXã¯ããã¯ã¼å¤ããæ¨å®ãããã®ã§ãã</p>



<p>ã¬ã¼ãã³ãå ¬è¡¨ãã¦ããVO2MAXã®åºæºå¤ã¯ä¸ã®è¡¨ã®éãã§ãã</p>



<figure class="wp-block-table"><table><tbody><tr><th></th><th>20代</th><th>30代</th><th>40代</th><th>50代</th><th>60代</th><th>70代</th></tr><tr><th>極ãã¦åªç§</th><td>55.4</td><td>54</td><td>52.5</td><td>48.9</td><td>45.7</td><td>42.1</td></tr><tr><th>ããªãé«ã</th><td>51.1</td><td>48.3</td><td>46.4</td><td>43.4</td><td>39.5</td><td>36.7</td></tr><tr><th>é«ã</th><td>45.4</td><td>44</td><td>42.4</td><td>39.2</td><td>35.5</td><td>32.3</td></tr><tr><th>æ¨æº</th><td>41.7</td><td>40.5</td><td>38.5</td><td>35.6</td><td>32.3</td><td>29.4</td></tr></tbody></table><figcaption class="wp-element-caption">ç·æ§ã®VO2MAX</figcaption></figure>



<figure class="wp-block-table"><table><tbody><tr><th></th><th>20代</th><th>30代</th><th>40代</th><th>50代</th><th>60代</th><th>70代</th></tr><tr><th>極ãã¦åªç§</th><td>49.6</td><td>47.4</td><td>45.3</td><td>41.1</td><td>37.8</td><td>36.7</td></tr><tr><th>ããªãé«ã</th><td>43.9</td><td>42.4</td><td>39.7</td><td>36.7</td><td>33</td><td>30.9</td></tr><tr><th>é«ã</th><td>39.5</td><td>37.8</td><td>36.3</td><td>33</td><td>30</td><td>28.1</td></tr><tr><th>æ¨æº</th><td>36.1</td><td>34.4</td><td>33</td><td>30.1</td><td>27.5</td><td>25.9</td></tr></tbody></table><figcaption class="wp-element-caption">女æ§ã®VO2MAX</figcaption></figure>



<p>ãªãªã³ãã¢ã³ãªã©ãä¸æµé¸æã®VO2MAXã¯80ï½90ml/kg/åã«éãã¾ãã</p>



<p>VO2MAXåä¸ãã¬ã¼ãã³ã°ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=2741" title="ããã¼ããã¤ã¯ãå¿æåºéãå¢ããã¦ï¼¶ï½ï¼ï½ï½ï½ãä¸ããï¼ã¤ã®è¦å ">ããã¼ããã¤ã¯ãå¿æåºéãå¢ããã¦ï¼¶ï½ï¼ï½ï½ï½ãä¸ããï¼ã¤ã®è¦å </a></p>



<p><a href="https://zwiftworker.com/?p=2714" title="ãã¼ããã¤ã¯ ãＶï½ï¼ï½ï½ï½ãä¸ãããªãï¼ã¤ã®è¦å ">ãã¼ããã¤ã¯ ãＶï½ï¼ï½ï½ï½ãä¸ãããªãï¼ã¤ã®è¦å </a></p>



<h2 class="wp-block-heading">ãã¼ã¯ãã¯ã¼ã®ç¢ºèªæ¹æ³</h2>



<h4 class="wp-block-heading has-vivid-red-color has-text-color">DATA</h4>



<p>ãã¼ã¯ãã¯ã¼ã®DATAãã¯ãªãã¯ããã¨ãæéãã¨ã®æ大ãã¯ã¼ãè¦ãäºãã§ãã¾ãã</p>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/03/8bd4edc05ffdb843b06d661f6e453543.png" alt="" class="wp-image-5544"/></figure>



<p>ãã¼ã¯ãã¯ã¼ã¯ãéå»ï¼ï¼æ¥éã®æ大å¤ã§ãã</p>



<p>ãã¼ã¯ãã¯ã¼ãè¦ãã°ãèªèº«ã®å¾æåéãåããã¾ãã</p>



<p>ä¸ã®è¡¨ã¯ãåªããã¢ããã¥ã¢é¸æã®åºæºå¤ã§ãã</p>



<figure class="wp-block-table"><table><tbody><tr><td></td><td>ï¼ç§</td><td>ï¼å</td><td>ï¼å</td></tr><tr><td>ç·æ§</td><td>18.07ï½/kg</td><td>8.74ï½/kg</td><td>5.12ï½/kg</td></tr><tr><td>女æ§</td><td>14.25ï½/kg</td><td>7.11ï½/kg</td><td>4.45ï½/kg</td></tr></tbody></table></figure>



<h4 class="wp-block-heading has-vivid-red-color has-text-color">GRAPH</h4>



<p>ã°ã©ãã§ãã¼ã¯ãã¯ã¼ã確èªã§ãã¾ãã</p>



<p>ãGRAPHããã¯ãªãã¯ããã¨è¡¨ç¤ºããã¾ãã</p>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/03/1207d7307c70c2e3a92602c8f3d0abef.png" alt="" class="wp-image-5541"/></figure>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/03/19636fce0337a2ed42c180ae467f811b.png" alt="" class="wp-image-5542"/></figure>



<p>é»ãç·ãå ¨ã¦ã®æéã®ãã¯ã¼å¤ã§ãã</p>



<p>ãªã¬ã³ã¸è²ã®ç·ãéå»ï¼ï¼æ¥éã®ãã¯ã¼å¤ã§ãã</p>



<p>ï¼ã¤ã®ç·ãé¢ãã¦ããã°ãéå»ï¼ãæéã§ãã¯ã¼å¤ãä¸ãã£ã¦ããå¯è½æ§ãããã¾ãã</p>



<p>å¬ã®ãã¼ã¹ãã¬ã¼ãã³ã°ã®ææã¯ããã®å¾åãå¼·ããªãã¾ãã</p>



<p>ã¬ã¼ã¹ã·ã¼ãºã³ã«ãªãã¨ãï¼ã¤ã®ç·ãè¿ã¥ãã¾ãã</p>



<p>ãã¼ã¹ãã¬ã¼ãã³ã°ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=3226" title="å¬ã®ãã¼ããã¤ã¯ãã¼ã¹ãã¬ã¼ãã³ã°ãã¢ããã¼ãï¼é¸ãããéãéè¦ï¼ãã¤ããªã¥ã¼ã ãã¬ã¼ãã³ã°ãVSã質ãéè¦ï¼ã¹ã¤ã¼ãã¹ããããã¼ã¹ãã¬ã¼ãã³ã°ã">å¬ã®ãã¼ããã¤ã¯ãã¼ã¹ãã¬ã¼ãã³ã°ãã¢ããã¼ãï¼é¸ãããéãéè¦ï¼ãã¤ããªã¥ã¼ã ãã¬ã¼ãã³ã°ãVSã質ãéè¦ï¼ã¹ã¤ã¼ãã¹ããããã¼ã¹ãã¬ã¼ãã³ã°ã</a></p>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2023/03/c68a28da97aced84f4d12f0e514acdda.png" alt="" class="wp-image-5543"/></figure>



<p>ãã¼ã¯ãã¯ã¼ã¨ã¯ãããç§æ°ã§ã®æé«å¹³åãã¯ã¼ã§ãã</p>



<p>ã«ã¼ã½ã«ãï¼ï¼ç§ã®æã«åãããã¨ãï¼ï¼ç§éã®æé«å¹³åãã¯ã¼ãåããã¾ãã</p>



<p>ãã®æ°å¤ãåæ ãããã®ã¯ãZWIFTã§èµ°ã£ãæã®ã¿ã§ãã</p>



<p>å®èµ°ã§æé«å¤ãæ´æ°ãã¦ãããã®ã°ã©ãã«ã¯åæ ããã¾ããã</p>



<h2 class="wp-block-heading">ã¬ã¼ãã³ã¨ZWIFTã®FTPãç°ãªãå ´å</h2>



<p>ã¬ã¼ãã³ãªã©ã§è¡¨ç¤ºãããFTPã¨ãZWIFTã®FTPãç°ãªãå ´åãããã¾ãã</p>



<p>ä¸è´ããæ¹ãç¨ããç¥ãã¾ããã</p>



<p>ãã®åå ã®ä¸ã¤ã¯ãã¢ã«ã´ãªãºã ã®éãã§ãã</p>



<p>ZWIFTã¯ç¬èªã®ã¢ã«ã´ãªãºã ã使ã£ã¦FTPãç®åºãã¾ãã</p>



<p>ZWIFTã®ã¢ã«ã´ãªãºã ã¯å ¬è¡¨ããã¦ãã¾ããããã¬ã¼ãã³ã¨ã¯ç°ãªãå¯è½æ§ãé«ãã§ãã</p>



<p>ããä¸ã¤ã®åå ã¯ã室å ã¨å®èµ°ã¯ãã¯ã¼ãç°ãªãã¨ããç¹ã§ãã</p>



<p>室å ãã¬ã¼ãã³ã°ã¯ãå®èµ°ã«æ¯ã¹ã¦ãã¯ã¼ãä½ããªããã¨ãå¤ãã§ãã</p>



<p>ãã¤ã¯ãåºå®ããã¦ããäºãã室温ã®ä¸æã大ããªåå ã§ãã</p>



<p>ãã¯ã¼ãä½ããªãã®ã§ãZWIFTã®FTPã¯ã¬ã¼ãã³ããä½ããªããã¨ãããã¾ãã</p>



<p>室å ãã¬ã¼ãã³ã°ã®ãã¯ã¼ä½ä¸ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=3088" title="ZWIFTã»ãã¼ã©ã¼å°ãå±å¤ã®å®èµ°ããï¼.ï¼ï¼ ãã¤ãï¼ã¤ã®çç±">ZWIFTã»ãã¼ã©ã¼å°ãå±å¤ã®å®èµ°ããï¼.ï¼ï¼ ãã¤ãï¼ã¤ã®çç±</a></p>

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ZWIFTでパワー解析 最大パワー・VO2MAX・FTPを見る方法
