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<h1>ZWIFTã®ãã¯ã¼ã表示ã§ããFITNESS</h1>
<p>ï¼ï¼ï¼ï¼å¹´ï¼ï¼æãZWIFTã«æ°ããªæ©è½ãå ããã¾ããã</p>
<p>èªåã®ãã¯ã¼æ å ±ãè¦ãããFITNESSããå ããã¾ããã</p>
<p>FITNESSã¯ä¸ã®ãªã³ã¯ãã</p>
<p><a href="https://www.zwift.com/ja/feed">My ZWIFT.com</a></p>
<p>FITNESSã«è¡¨ç¤ºãããã®ã¯ãæ¨å¥¨ã«ãã´ãªã¼ããZ FTPããZ MAPããVO2MAXããPeakãPowerãã§ãã</p>
<p> ;</p>
<p><img class="alignnone size-medium wp-image-5373" src="https://zwiftworker.com/wp-content/uploads/2022/12/0abd6f006dd4d08dc1ef8af3ee026619-199x300.png" alt="" width="199" height="300" /></p>
<h3>æ¨å¥¨ã«ãã´ãªã¼</h3>
<p>ZWIFTã®ã¬ã¼ã¹ã®å¤ãã¯ãã«ãã´ãªã¼ãåããã¦ãã¾ãã</p>
<p>ã«ãã´ãªã¼åãã®åºæºã¯FTPã§ãã</p>
<p>FTPãä½éã§å²ã£ãFTPãã¯ã¼ã¦ã§ã¤ãã¬ã·ãªã®æ°å¤ãåºæºã«ãåå ããã«ãã´ãªã¼ã決ãã¾ãã</p>
<table>
<tbody>
<tr>
<td>ã«ãã´ãªã¼</td>
<td>FTPãã¯ã¼ã¦ã§ã¤ãã¬ã·ãª</td>
</tr>
<tr>
<td>A</td>
<td>ï¼ï¼ï¼ï½ï¼ï¼ï¼W/kg</td>
</tr>
<tr>
<td>B</td>
<td>ï¼ï¼ï¼ï½ï¼ï¼ï¼W/kg</td>
</tr>
<tr>
<td>C</td>
<td>ï¼ï¼ï¼ï½ï¼ï¼ï¼W/kg</td>
</tr>
<tr>
<td>D</td>
<td>ï¼ï¼ï¼ï½ï¼ï¼ï¼W/kg</td>
</tr>
</tbody>
</table>
<p><strong>以åã®ã¬ã¼ã¹ã«ãã´ãªã¼</strong></p>
<p>以åã¯ãèªåã®å¥½ããªã«ãã´ãªã¼ã«èªç±ã«ã¨ã³ããªã¼ã§ãã¾ããã</p>
<p>ããããã¬ã¼ã¹ã«åã¤ããã«æ¬æ¥ã®åããä½ãã«ãã´ãªã¼ã«åå ããã±ã¼ã¹ãå¤ãããã¾ããã</p>
<p>ZWIFTã¯ã«ãã´ãªã¼è©æ¬ºãæ²æ» ããããã«ãã«ãã´ãªã¼å¼·å¶ãå°å ¥ãã¾ããã</p>
<p>éå»ã®ãã¯ã¼ãã¬ã¼ã¹çµæãªã©ãç¬èªã®ã¢ã«ã´ãªãºã ã§è§£æããæé©ã«ãã´ãªã¼ã決ãããã¾ãã</p>
<p>åå è ã¯ã決ããããã«ãã´ãªã¼ã®ã¿åå ã§ããããã«ãªãã¾ããã</p>
<p>ä»å¾ã¯ãZ FTPã¨Z MAPãåºæºã«ã«ãã´ãªã¼ã決ãããã¾ãã</p>
<table>
<tbody>
<tr>
<td>ã«ãã´ãªã¼</td>
<td>Z MAP</td>
<td>Z FTP</td>
</tr>
<tr>
<td>A</td>
<td>5.4W/kgï½</td>
<td>4.2W/kgï½</td>
</tr>
<tr>
<td>B</td>
<td>4.2W/kgï½5.ï¼W/kg</td>
<td>3.3W/kg ï½4.ï¼W/kgï½</td>
</tr>
<tr>
<td>C</td>
<td>3.ï¼W/kgï½4.ï¼W/kg</td>
<td>2.6W/kg ï½3.ï¼W/kg</td>
</tr>
<tr>
<td>D</td>
<td>ï½3.3W/kg</td>
<td>ï½2.ï¼W/kg</td>
</tr>
<tr>
<td>E</td>
<td>ã¼</td>
<td>ã¼</td>
</tr>
</tbody>
</table>
<p>ä¸éæã ã£ãã«ãã´ãªã¼ã®åºæºã示ããããã¨ã«ãªãã¾ãã</p>
<p>Eã«ãã´ãªã¼ã¯èª°ã§ãåå ã§ãã¾ãã</p>
<p>ã«ãã´ãªã¼å¼·å¶ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>
<p><a href="https://zwiftworker.com/?p=4479">ã«ãã´ãªã¼è©æ¬ºæ²æ» ï¼ï¼ZWIFTæ°æ©è½ãã«ãã´ãªã¼å¼·å¶ãã¨ã¯ï¼ï¼</a></p>
<p><img class="alignnone size-medium wp-image-4971" src="https://zwiftworker.com/wp-content/uploads/2022/08/84e8be9c8bc7a85b262b927350ab1200-300x184.jpg" alt="" width="300" height="184" /></p>
<h3>Z FTP</h3>
<p>FTPã¨ã¯Functional Threshold Powerã®é æåãã¨ã£ããã®ã§ãã</p>
<p>1æéç¶æã§ãããã¯ã¼ã®å¹³åå¤ã§ãã</p>
<p>FTPã測å®ããæãã·ã³ãã«ãªæ¹æ³ã¯ãï¼æéå ¨åã§èµ°ããå¹³åãã¯ã¼ã測å®ãããã¨ã§ãã</p>
<p>ããããï¼æéå ¨åã§èµ°ãäºã¯ããã§ãé£ããããã¼ãã§ãã</p>
<p>å¤ãã®å ´åãFTPã¯æ¨å®å¤ã使ããã¾ãã</p>
<p>ZWIFTã¯ãï¼ç¨®é¡ã®FTPãã¹ããç¨æããã¦ãã¾ãã</p>
<p>FTPãã¹ãã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>
<p><a href="https://zwiftworker.com/?p=3316">ZWIFT FTPãã¹ãå ¨4種é¡å¾¹åºè§£èª¬</a></p>
<p>Z FTPã¨ã¯ãZWIFTãç¬èªã®ã¢ã«ã´ãªãºã ã§FTPãæ¨å®ããå¤ã§ãã</p>
<p>Z FTPã¨å®èµ°ã®FTPã¯ç°ãªãå¯è½æ§ãé«ãã§ãã</p>
<p>å¤ãã®å ´åãZ FTPã¯FTPããä½ããªãããç¥ãã¾ããã</p>
<p>ã¹ãã¼ããã¬ã¼ãã¼ã®FTPã¯å®èµ°ããï¼ï¼ ç¨åº¦ä½ããªãã¾ãã</p>
<p>FTPã¯ãã¬ã¼ãã³ã°ã®åºæºã«ä½¿ãæ°å¤ã§ãã</p>
<p>ZWIFTã§ãã¬ã¼ãã³ã°ããæã¯ãå®èµ°ã§ã¯ãªãZWIFTã®FTPã使ãæ¹ãé©ãã¦ãã¾ãã</p>
<p>ãã¼ã©ã¼å°ãå®èµ°ããããã¤çç±ã¯ãã¡ãã®è¨äºãåèã«</p>
<p><a href="https://zwiftworker.com/?p=3088">ZWIFTã»ãã¼ã©ã¼å°ãå®èµ°ããï¼.ï¼ï¼ ãã¤ãï¼ã¤ã®è¦å </a></p>
<h3>Z MAP</h3>
<p>MAPã¨ã¯ãMaximal Aerobic Powerã®ç¥ã§ãã</p>
<p>æé ¸ç´ ç¶æ ã§çºæ®ã§ããæ大ãã¯ã¼ã§ãã</p>
<p>VO2MAXã®å¼·åº¦ã«ãªãã¾ãã</p>
<p>ï¼åããï¼åç¶æã§ãããã¯ã¼ãMAPã®è¿ãå¤ã¨ãªãã¾ãã</p>
<p>MAPãæ£ç¢ºã«æ¸¬å®ããä¸è¬çãªãã¹ãæ¹æ³ã¯ããã¾ããã</p>
<p>å°éæ©é¢ã§æ§ã ãªæéã®ãã¯ã¼ã測å®ãã決å®ããå¿ è¦ãããã¾ãã</p>
<p>ã¢ããã¥ã¢ãç¥ããã®ã¯ãæ¨å®å¤ã§ãã</p>
<p>Z MAPã¯Z FTPã¨åãããZWIFTç¬èªã®ã¢ã«ã´ãªãºã ã§MAPãæ¨å®ãããã®ã§ãã</p>
<p>Z MAPãé«ã人ã¯ãæå¤§é ¸ç´ æåéãé«ãã¨è¨ãã¾ãã</p>
<p><img class="alignnone size-medium wp-image-4787" src="https://zwiftworker.com/wp-content/uploads/2022/06/10f32bd3b37156a73b935ae960fc701b-300x206.jpg" alt="" width="300" height="206" /></p>
<h3>VO2MAX</h3>
<p>VO2MAXã¯æå¤§é ¸ç´ æåéã§ãã</p>
<p>1åéã«ä½éï¼ï½ï½ãæ¶è²»ããé ¸ç´ ã®éã示ãã¾ãã</p>
<p>VO2MAXãæ£ç¢ºã«ç¥ãã«ã¯ãå°éæ©é¢ã§è¨æ¸¬ããå¿ è¦ãããã¾ãã</p>
<p>ãã¯ã¼ãã¼ã¿ããæ¨å®ããæ¹æ³ãããã¾ãã</p>
<p>æåã«ï¼åéã®æ大åºåã¯ããã測å®ãã¾ãã<br />
ããã¦ãï¼åéã®ã¯ããæ°ã¨ä½éãä¸ã®å¼ã«å½ã¦ã¯ãã¾ãã<br />
ï½0.0108×5åéãã¯ã¼ï¼0.007×ä½éï¼ï½ï½ï¼ï½÷ä½éï¼ï½ï½ï¼×1000<br />
ä¾ãã°ãä½éï¼ï¼ï½ï½ã§5åéã®ãã¯ã¼ãï¼ï¼ï¼ï¼·ã®äººã¯<br />
ï½0.0108×300ï¼0.007×60ï½÷60×1000ï¼47.4ml/kg/å<br />
ã¨ãªãã¾ãã</p>
<p>VO2MAXã¯ãFTPã¨å ±ã«æé ¸ç´ è½åã示ãææ¨ã«ãªãã¾ãã</p>
<p>VO2MAXã®ç®å®ã¯ä¸ã®è¡¨ã®éãã§ãã</p>
<table>
<tbody>
<tr>
<td>ï¼ï¼ä»£ä¸è¬ç·æ§</td>
<td>ï¼ï¼ml/kg/å</td>
</tr>
<tr>
<td>åç´è </td>
<td>ï¼ï¼ml/kg/å</td>
</tr>
<tr>
<td>ä¸ç´è </td>
<td>ï¼ï¼ml/kg/å</td>
</tr>
<tr>
<td>ãã</td>
<td>ï¼ï¼ml/kg/åï½ï¼ï¼ml/kg/å</td>
</tr>
</tbody>
</table>
<p><strong>ã¬ãã«å¥ï¼¶ï½ï¼ï½ï½ï½å¤</strong></p>
<p>VO2MAXã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>
<p><a href="https://zwiftworker.com/?p=4973">ãã¼ããã¤ã¯ãVO2MAXã¨FTPã®æ·±ãé¢ä¿</a></p>
<p><a href="https://zwiftworker.com/?p=1038">Ｖï½ï¼ï½ï½ï½ãé«ããã°ãã¼ãã¬ã¼ã¹ã«åã¦ãã®ãï¼ï¼</a></p>
<h3>Peak Power</h3>
<p>Peak Poweã¯ãä¸å®æéã®æé«ãã¯ã¼ã表ãã¾ãã</p>
<p>ZWIFTã®Peak Powerã¯ãï¼ç§ããï¼ï¼åã¾ã§è¡¨ç¤ºããã¾ãã</p>
<table style="border-collapse: collapse; width: 100%;">
<tbody>
<tr>
<td style="width: 50%;">æé</td>
<td style="width: 50%;">ãããã£ã¼ã«</td>
</tr>
<tr>
<td style="width: 50%;">5ç§</td>
<td style="width: 50%;">ç¥çµç³»ãã¯ã¼</td>
</tr>
<tr>
<td style="width: 50%;">1å</td>
<td style="width: 50%;">ç¡é ¸ç´ éå容é</td>
</tr>
<tr>
<td style="width: 50%;">5å</td>
<td style="width: 50%;">VO2max</td>
</tr>
<tr>
<td style="width: 50%;">20å</td>
<td style="width: 50%;">ä¹³é ¸é¾å¤è½å</td>
</tr>
</tbody>
</table>
<p>èªåã®ãã¯ã¼ã¨åºæºå¤ãæ¯è¼ãããã¨ã§ãå¼±ç¹ãè¦ã¤ãããã¨ãã§ãã¾ãã</p>
<p>ï¼ç§ã®ãã¯ã¼ãåºæºããé«ãã®ã«ãï¼ï¼åã®ãã¯ã¼ãåºæºããä½ã人ã¯ãã¹ããªã³ãåãåªãã¦ãã¾ãã</p>
<p>å ¨ã¦ã®é åãæºéãªãé«ã人ã¯ããªã¼ã«ã©ã¦ã³ãã¼ã§ãã</p>
<p>ãããããã¨æ¯è¼ãããã¨ãã§ãã¾ãã</p>
<p>ãããããã®FTPã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>
<p><a href="https://zwiftworker.com/?p=3785">ããã¼ããã¤ã¯FTPå¤å®ãèªåã®FTP é«ãorä½ãï¼å½å ããã»æµ·å¤ããã¨æ¯è¼ï¼</a></p>
<p>FITNESSã®å³ä¸ã«ãããMoreãINFOããã¯ãªãã¯ããã¨ãæé«å¤ãæ´æ°ããæ¥ä»ãè¦ãäºãã§ãã¾ãã</p>
<p> ;</p>
<p> ;</p>
<p> ;</p>
<p> ;</p>

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FITNESSでZWIFTのFTP・MAP・VO2MAX・Peak Powerを見る方法
