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<h1>FTPãä¸ããã°ããã¼ããã¤ã¯ã§éã楽ã«èµ°ããçç±</h1>
<h4><strong><span style="color: #ff0000;">FTPã¯ãã¼ããã¤ã¯è½åã®ææ¨</span></strong></h4>
<p>FTPã¯ããã¼ããã¤ã¯ã®è½åã示ãææ¨ã®ä¸ã¤ã§ãã<br />
ï¼æéã«çºæ®ã§ããæ大平åãã¯ã¼ãæå³ãã¾ãã</p>
<p>è±èªã§ã¯ãFunctional Threshold Powerãã¨ãããæ¥æ¬èªã§ã¯ãæ©è½çé¾å¤ãã¯ã¼ãã¨è¨³ããã¾ãã</p>
<p>FTPã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>
<p><a href="https://zwiftworker.com/?p=4838">ãã¼ããã¤ã¯ã®FTPãä½ä¸ããï¼ã¤ã®åå ã¨å¯¾ç</a></p>
<h4><span style="color: #ff0000;"><strong>ãªãFTPãä¸ããã¨ãããéã楽ã«èµ°ããã®ã</strong></span></h4>
<p>FTPãä¸ãããã¨ã¯ãããéããã¼ãã¬ã¼ãµã¼ã«ãªããã¨ãæå³ãã¾ãã<br />
FTPï¼ï¼ï¼Wã®äººãFTPï¼ï¼ï¼Wã«ãªã£ãã¨ãã¾ãã<br />
以åã¯ãï¼ï¼ï¼Wã§ï¼ï¼åèµ°ãã®ã¯å°é£ã§ããã<br />
FTPãä¸ããã°ãï¼ï¼ï¼Wã§ããªãã®é·æéèµ°ããããã«ãªãã¾ãã<br />
åãã¹ãã¼ãã楽ã«ãé·æéèµ°ããããã«ãªãã¾ãã</p>
<p><a href="https://zwiftworker.com/?p=3010">ã¹ã¤ã¼ãã¹ããããã¬ã¼ãã³ã°ãæéå¹çéè¦ã§ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°ï¼åãã¦ãã人ã¯ï¼ããæ¹ã¯ï¼æéã¯ï¼å¼·åº¦ã¯ï¼ZWIFTã¯ã¼ã¯ã¢ã¦ãã¯ï¼çåãå ¨ã¦è§£æ±ºï¼</a></p>
<h1>FTPãå¿ ãä¸ããï¼ã¹ããã</h1>
<h3><span style="color: #000000;"><strong>FTPãä¸ããã«ã¯ãã¬ã¼ãã³ã°è¨ç»ãéè¦</strong></span></h3>
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<h3>ã¹ãããâ ããã¼ã¹ãã¬ã¼ãã³ã°ã§æé ¸ç´ è½åãä¸ãã</h3>
<h4><span style="color: #ff0000;"><strong>æé ¸ç´ è½åãä¸ããéè¦æ§</strong></span></h4>
<p>FTPãä¸ããã«ã¯ãæé ¸ç´ è½åãåä¸ããããã¨ãæãè¿éã§ãã<br />
FTPã¯ãæé ¸ç´ è½åã®ææ¨ã ããã§ãã<br />
æé ¸ç´ è½åã¨æä¹ åãåä¸ããããã¨ã§ãFTPãä¸ããã¾ãã</p>
<p>æé ¸ç´ è½åãä¸ããåºç¤ä½åãåä¸ãããã®ããã¼ã¹ãã¬ã¼ãã³ã°ã§ãã</p>
<p>ãã¼ã¹ãã¬ã¼ãã³ã°ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>
<p><a href="https://zwiftworker.com/?p=3226">å¬ã®ãã¼ããã¤ã¯ãã¼ã¹ãã¬ã¼ãã³ã°ãã¢ããã¼ãï¼é¸ãããéãéè¦ï¼ãã¤ããªã¥ã¼ã ãã¬ã¼ãã³ã°ãVSã質ãéè¦ï¼ã¹ã¤ã¼ãã¹ããããã¼ã¹ãã¬ã¼ãã³ã°ã</a></p>
<h4><span style="color: #ff0000;"><strong>ãã¼ã¹ãã¬ã¼ãã³ã°ã«ãã£ã¦èµ·ããä½ã®å¤å</strong></span></h4>
<p>æé ¸ç´ è½åã¯ããã¼ããã¤ã¯ã®æãåºç¤çãªåã§ãã</p>
<p>ãã¼ã¹ãã¬ã¼ãã³ã°ãããã¨ãæ¯ç´°è¡ç®¡ãå¢ãã¾ãã<br />
ä½å ã§ã¨ãã«ã®ã¼ãçæããããã³ã³ããªã¢ãå¼·åããã¾ãã<br />
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ä½å ã«è±å¯ã«èç©ããã¦ããèèªãã¨ãã«ã®ã¼ã«ã§ãã身ä½ã«å¤åãã¾ãã</p>
<p>ããã³ã³ããªã¢ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>
<p><a href="https://zwiftworker.com/?p=2722">ããã¼ããã¤ã¯ãＶï½ï¼ï½ï½ï½ã¨ããã³ã³ããªã¢ã®æ·±ãé¢ä¿</a></p>
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<p><a href="https://zwiftworker.com/?p=163">ããã¼ããã¤ã¯ã¨é£äºããã¼ãã¬ã¼ãµã¼ã«ã¨ã£ã¦ãè¯ãè質ããæªãè質ããè質ãç¥ãã°éããªãï¼</a><br />
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<h4><span style="color: #ff0000;"><strong>æé ¸ç´ è½åãä¸ãããã¼ã¹ãã¬ã¼ãã³ã°ã®æ¹æ³</strong></span></h4>
<p>ãã¼ã¹ãã¬ã¼ãã³ã°ã¯ãæä¹ å¼·åº¦ãã¹ã¤ã¼ãã¹ããã強度ã§é·æéãã¬ã¼ãã³ã°ããå¿ è¦ãããã¾ãã<br />
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<h4><span style="color: #ff0000;"><strong>ＺＷＩＦãã¼ã¹ãã¬ã¼ãã³ã°ã¯ã¼ã¯ã¢ã¦ã</strong></span></h4>
<p>ãã¼ã¹ãã¬ã¼ãã³ã°ã¯ï¼ºï¼·ï¼©ï¼¦ï¼´ã使ã£ã¦è¡ããã¨ãã§ãã¾ãã</p>
<p><img class="alignnone size-medium wp-image-5136" src="https://zwiftworker.com/wp-content/uploads/2022/11/48d3c3236bbdde3d742c1afa949b0d4e-300x129.png" alt="" width="300" height="129" /></p>
<p><img class="alignnone size-medium wp-image-5137" src="https://zwiftworker.com/wp-content/uploads/2022/11/61c533cf59fd6cb6368cb3c51390b0f8-300x103.png" alt="" width="300" height="103" /></p>
<p>FTPã®ï¼ï¼ï¼ ã§ï¼æéãã¬ã¼ãã³ã°ãã¾ãã</p>
<p>ãã¼ã¹ãã¬ã¼ãã³ã°ã§ã¯ããã¯ã¼ãä¸å®ã«ä¿ã¤ãã¨ã大åã§ãã</p>
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<h3>ã¹ãããâ¡ããã«ãã¢ãããã¬ã¼ãã³ã°ã§FTPã«å¿ è¦ãªåå¥è½åãä¸ãã</h3>
<h4><span style="color: #ff0000;"><strong>ãã«ãã¢ãããã¬ã¼ãã³ã°ã§FTPãä¸ãã</strong></span></h4>
<p>ãã¼ã¹ãã¬ã¼ãã³ã°ãå®äºãããããã«ãã¢ãããã¬ã¼ãã³ã°ãéå§ãã¾ãã<br />
ãã«ãã¢ãããã¬ã¼ãã³ã°ã®ç®çã¯ãFTPã®åä¸ã§ãã<br />
ãã¯ã¼ã¾ã¼ã³ã¯ï¼ç¨®é¡ã«åãã¾ãã</p>
<table style="border-collapse: collapse; width: 100%;">
<tbody>
<tr>
<td style="width: 50%;">ãã¯ã¼ã¾ã¼ã³</td>
<td style="width: 50%;">FTPæ¯ï¼ï¼ ï¼</td>
</tr>
<tr>
<td style="width: 50%;">å復走</td>
<td style="width: 50%;">ï½ï¼ï¼ï¼ </td>
</tr>
<tr>
<td style="width: 50%;">æä¹ èµ°</td>
<td style="width: 50%;">ï¼ï¼ï¼ ï½ï¼ï¼ï¼ </td>
</tr>
<tr>
<td style="width: 50%;">ãã³ãèµ°</td>
<td style="width: 50%;">ï¼ï¼ï¼ ï½ï¼ï¼ï¼ </td>
</tr>
<tr>
<td style="width: 50%;">ã¹ã¤ã¼ãã¹ããã</td>
<td style="width: 50%;">ï¼ï¼ï¼ ï½ï¼ï¼ãï¼ </td>
</tr>
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<td style="width: 50%;">é¾å¤</td>
<td style="width: 50%;">ï¼ï¼ï¼ ï½ï¼ï¼ï¼ï¼ </td>
</tr>
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<td style="width: 50%;">VO2MAX</td>
<td style="width: 50%;">ï¼ï¼ï¼ï¼ ï½ï¼ï¼ï¼ï¼ </td>
</tr>
<tr>
<td style="width: 50%;">ç¡é ¸ç´ è½å</td>
<td style="width: 50%;">ï¼ï¼ï¼ï¼ ï½ï¼ï¼ï¼ï¼ </td>
</tr>
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<p>ãã¯ã¼å¼·åº¦ãä¸ããã«ã¤ãã¦ãæç¶æéã¯çããªãã¾ãã<br />
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<h4><span style="color: #ff0000;"><strong>FTPãé«ãããã«ãã¢ãããã¬ã¼ãã³ã°</strong></span></h4>
<p>ãã«ãã¢ãããã¬ã¼ãã³ã°ã§å¿ è¦ãªã®ã¯ãé¾å¤ãVO2MAXã§ãã<br />
ã¬ã¼ã¹å½æ¥ã«å¿ è¦ãªè½åãåä¸ããã¾ãã</p>
<h4><span style="color: #ff0000;"><strong>ＺＷＩＦＴã§ã§ããVO2MAXã¯ã¼ã¯ã¢ã¦ã</strong></span></h4>
<p>ZWIFTã«ã¯ãVO2MAXãé«ããã¯ã¼ã¯ã¢ã¦ããããããç¨æããã¦ãã¾ãã</p>
<p><img src="https://zwiftworker.com/wp-content/uploads/2020/11/d8eac4a3c62679f02a8e32315e5cda9b-300x22.png" /></p>
<p><img class="alignnone size-medium wp-image-4727" src="https://zwiftworker.com/wp-content/uploads/2020/11/93bcf35659d133fb6ae949ac07678ae1-300x138.png" sizes="(max-width: 300px) 100vw, 300px" srcset="https://zwiftworker.com/wp-content/uploads/2020/11/93bcf35659d133fb6ae949ac07678ae1-300x138.png 300w, https://zwiftworker.com/wp-content/uploads/2020/11/93bcf35659d133fb6ae949ac07678ae1-768x353.png 768w, https://zwiftworker.com/wp-content/uploads/2020/11/93bcf35659d133fb6ae949ac07678ae1.png 845w" alt="" width="300" height="138" /><br />
<img class="alignnone size-medium wp-image-4728" src="https://zwiftworker.com/wp-content/uploads/2020/11/3490f544007654ada6e2a3542f5cd22b-1-208x300.png" sizes="(max-width: 208px) 100vw, 208px" srcset="https://zwiftworker.com/wp-content/uploads/2020/11/3490f544007654ada6e2a3542f5cd22b-1-208x300.png 208w, https://zwiftworker.com/wp-content/uploads/2020/11/3490f544007654ada6e2a3542f5cd22b-1.png 391w" alt="" width="208" height="300" /></p>
<p>Ｖï½ï¼ï½ï½ï½ã¯å¼·åº¦ãé«ããããé·æéç¶æã§ãã¾ããã</p>
<p>ã¤ã³ã¿ã¼ãã«ããããã¨ã§ãVO2MAX強度ã«é·æéæ»å¨ãããã¨ãã§ãã¾ãã</p>
<p>ãã®ã¯ã¼ã¯ã¢ã¦ãã§ã¯ã強度ã¯å¤åãããã¤ã³ã¿ã¼ãã«æéãï¼åããï¼åã¾ã§å¤åãã¾ãã</p>
<p>æé·ã®ï¼åãçµããã°ï¼åãï¼åã¨çããªã£ã¦ããã®ã§ç²¾ç¥çã«æ¥½ã§ãã</p>
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<div class="w_b_quote w_b_div">
</div>
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</div>
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</div>
<p><img class="alignnone size-medium wp-image-4787" src="https://zwiftworker.com/wp-content/uploads/2022/06/10f32bd3b37156a73b935ae960fc701b-300x206.jpg" alt="" width="300" height="206" /></p>
<p>ZWIFTã®VO2MAXã¯ã¼ã¯ã¢ã¦ãã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>
<p><a href="https://zwiftworker.com/?p=327">Ｖï½ï¼ï½ï½ï½ãä¸ããZWIFTã¯ã¼ã¯ã¢ã¦ãï¼é¸</a></p>
<h1>FTPãä¸ãããªãï¼ã¤ã®å¤±æ</h1>
<h3>失æâ ãææ°ã®FTPã使ããªã</h3>
<h4><span style="color: #ff0000;"><strong>FTPã¯å¸¸ã«ææ°ã®å¤ã使ç¨ãã</strong></span></h4>
<p>æ£ãããã¬ã¼ãã³ã°ãç¶ããã¨ãFTPã®å¤ã¯ä¸ããã¾ãã<br />
FTPãä¸ããã¨ããã¯ã¼ã¾ã¼ã³ã¯å¤åãã¾ãã<br />
ï¼åéããåºããªãã£ããã¯ã¼ããï¼åéåºããããã«ãªãã¾ãã<br />
å®æçã«FTPããã¹ããã¦ãæé©ãªãã¯ã¼ã¾ã¼ã³ã§ãã¬ã¼ãã³ã°ãããã¨ã大åã§ãã</p>
<p>FTPãã¹ãã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>
<p><a href="https://zwiftworker.com/?p=3316">ZWIFT FTPãã¹ãå ¨4種é¡å¾¹åºè§£èª¬</a></p>
<h4><span style="color: #ff0000;"><strong>æ£ãããã¯ã¼ã¾ã¼ã³ã§ãã¬ã¼ãã³ã°ããéè¦æ§</strong></span></h4>
<p>FTPãä¸ãã£ã¦ããã«ãé¢ããããåããã¯ã¼ã¾ã¼ã³ã§ãã¬ã¼ãã³ã°ããããªããã¨ãããã¾ãã<br />
FTPãä¸ããã«ã¤ãã¦ããã¬ã¼ãã³ã°ã®ãã¯ã¼å¤ãé«ããªãã¾ãã<br />
FTPã®åä¸ã¯ãããªããå¼·ããªã£ã¦ãããã¨ã示ãã¾ãã<br />
ä½åã®åä¸ã«åããã¦ããã¯ã¼ã¾ã¼ã³ãæ´æ°ããå¿ è¦ãããã¾ãã<br />
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<p>ãã¬ã¼ãã³ã°ã¯ãã¤ã§ããã¤ããã®ã§ãã</p>
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<p>ãã éããªãã ãã§ãã</p>
<h3>失æâ¡ãFTPãä¸ãããã¨ãç®çã«ãªã</h3>
<h4>
<span style="color: #ff0000;"><strong>FTPã¯ãã¬ã¼ãã³ã°ã®ææ¨ã«éããªã</strong></span></h4>
<p>ãã¬ã¼ãã³ã°ã®çµæã¨ãã¦ãFTPãåä¸ãã¾ãã<br />
FTPãä¸ãããã¨ãããã¬ã¼ãã³ã°ã®ç®çã§ã¯ããã¾ããã<br />
ç®çã¯ãããéããªããã¨ãã§ãã</p>
<p>FTPã¯ãã¬ã¼ãã³ã°ã¾ã¼ã³ã決ããããã«ä½¿ãã¾ãã</p>
<p>人ã¨æ¯ã¹ã¦ãåªå£ãã¤ããããã®ãã®ã§ã¯ããã¾ããã</p>
<h4><span style="color: #ff0000;"><strong>FTPã®å¢æ¸ã«ä¸åä¸æããªã</strong></span></h4>
<p>FTPã®å¢æ¸ã«ä¸åä¸æããã¹ãã§ã¯ããã¾ããã<br />
FTPã常ã«ä¼¸ã³ç¶ãããã¨ã¯ãç¨ã§ãã<br />
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FTPã¯ããã¬ã¼ãã³ã°å¼·åº¦ã®è¨å®ã®ããã«ä½¿ãã¾ãã<br />
è¨ç»çãªãã¬ã¼ãã³ã°ã«ãããFTPã¯åä¸ãã¾ãã<br />
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【ロードバイク】FTPが必ず上がる２ステップと犯しがちな２つの失敗
