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<h2>
<img class="alignright" src="https://www10.a8.net/0.gif?a8mat=3H8561+7E4S6Q+4JDO+60OXD" alt="" width="1" height="1" border="0" /><span style="color: initial; font-family: var(--vk-font-family); font-size: revert;">VO2MAXã¨FTPã®éã</span></h2>
<h4><span style="color: #ff0000;"><strong>ã©ã¡ããæé ¸ç´ è½åã®ææ¨</strong></span></h4>
<p>ãã¼ããã¤ã¯ã®åã表ã代表çãªææ¨ã«VO2MAXã¨FTPãããã¾ãã<br />
VO2MAXã¨FTPã¯ãã©ã¡ããæé ¸ç´ è½åã®ææ¨ã§ãã<br />
VO2MAXã¨FTPã«é¢é£æ§ã¯ããã¾ãããããããå¥ã®ææ¨ã§ãã<br />
VO2MAXã¨FTPã¯ã¹ããªã³ãè½åãªã©ãç¬çºåã表ãææ¨ã§ã¯ããã¾ããã</p>
<p>VO2MAXã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>
<p><a href="https://zwiftworker.com/?p=2563">ZWIFTã¯ã¼ã¯ã¢ã¦ãã§éããªãããã®ï¼¶ï½ï¼ï½ï½ï½ã¤ã³ã¿ã¼ãã«ï¼é¸</a></p>
<p>FTPã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>
<p><a href="https://zwiftworker.com/?p=4838">ãã¼ããã¤ã¯ã®FTPãä½ä¸ããï¼ã¤ã®åå ã¨å¯¾ç</a></p>
<h4><span style="color: #ff0000;"><strong>æé ¸ç´ è½åã®éè¦æ§</strong></span></h4>
<p>æé ¸ç´ è½åãé«ã人ã¯ãæä¹ åã«åªãã¦ãã¾ãã<br />
ååãªã¨ãã«ã®ã¼è£çµ¦ãããã°ãããªãã®é·æéã«ããã£ã¦åãçºæ®ãããã¨ãã§ãã¾ãã</p>
<p>è£çµ¦ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>
<p><a href="https://zwiftworker.com/?p=4956">ãã¼ããã¤ã¯è£çµ¦ãæ°´åã»ã«ããªã¼ã®é©æ£éãç¥ãæ¹æ³</a><br />
æé ¸ç´ è½åã®é«ã人ã¯ãåªããæé ¸ç´ ç³»ã·ã¹ãã ãæã£ã¦ãã¾ãã<br />
æé ¸ç´ ç³»ã·ã¹ãã ã®æ¬ ç¹ã¯ã大ããªãã¯ã¼ãåºããªããã¨ã§ãã<br />
ç¬éçã«å¤§ããªãã¯ã¼ãçºæ®ããã®ã¯ãé ¸ç´ ã使ããªãç¡é ¸ç´ ç³»ã·ã¹ãã ã§ãã<br />
ç¡é ¸ç´ ãã¯ã¼ãç¥çµç³»ãã¯ã¼ã«ç¨ããããç¡é ¸ç´ ç³»ã·ã¹ãã ã«ããæ¬ ç¹ãããã¾ãã<br />
ç¡é ¸ç´ ç³»ã·ã¹ãã ã¯å¤§ããªãã¯ã¼ãçºæ®ã§ãã¾ãããã¨ãã«ã®ã¼ãæ¥æ¿ã«æ¯æ¸ãã¾ãã<br />
é·æéã«ããã£ã¦å¤§ããªãã¯ã¼ãçºæ®ãããã¯ã§ãã¾ããã</p>
<p>ã¹ããªã³ãè½åã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>
<p><a href="https://zwiftworker.com/?p=2488">ãã¼ããã¤ã¯ã®ã¹ããªã³ãåãå¼·åï¼ãã¹ããªæ¹æ³ã¯ï¼ï¼</a><br />
æé ¸ç´ è½åãé«ããã¨ãã¬ã¼ã¹ã®ã´ã¼ã«ã¹ããªã³ããªã©ã大åãªå ´é¢ã¾ã§ç¡é ¸ç´ ç³»ã·ã¹ãã ã温åã§ãã¾ãã<br />
ãã¼ãã¬ã¼ã¹ã§åã¤ã«ã¯VO2MAXãFTPãéè¦ã§ãã</p>
<p><img class="alignnone size-medium wp-image-4754" src="https://zwiftworker.com/wp-content/uploads/2022/05/izza-party-2022-05-20T165158.181-300x169.jpg" alt="" width="300" height="169" /></p>
<h2>æé ¸ç´ éåã®éçå¤ã示ãVO2MAX</h2>
<h4><span style="color: #ff0000;"><strong>å¼å¸ãæ¿ãããã¦ãä½å ã«åãè¾¼ããé ¸ç´ ã¯éçããã</strong></span></h4>
<p>ãã¼ããã¤ã¯ã§æ¿ããããã«ãè¸ãã¨ãçèã¯ããå¤ãã®é ¸ç´ ãæ¶è²»ãã¾ãã<br />
é ¸ç´ ãä¾çµ¦ããããã«æ¿ããå¼å¸ãã¦ããçèã«åãè¾¼ããé ¸ç´ ã®éã¯éããã¦ãã¾ãã<br />
VO2MAXã¯ä½ãé ¸ç´ ãåãè¾¼ããéçå¤ã§ãã<br />
æé ¸ç´ éåã§ããéçå¤ã表ãã¾ãã<br />
ãã¾ãæç¶æ§ã¯ããã¾ããã<br />
VO2MAX以ä¸ã®ãã¯ã¼ãåºãã«ã¯ãç¡é ¸ç´ ç³»ã·ã¹ãã ãå¿ è¦ã§ãã<br />
ãã¯ã¼ã¯çºæ®ã§ãã¾ãããçæéã§åå°½ãã¾ãã</p>
<h2>æé ¸ç´ éåã®æç¶åã示ãFTP</h2>
<h4><span style="color: #ff0000;"><strong>ä¹³é ¸é¾å¤ã¨å¯æ¥ã«é¢ä¿</strong></span></h4>
<p>VO2MAXãæé ¸ç´ éåã§ããéçå¤ã表ãã®ã«å¯¾ãã¦ãVO2MAXã¯æé ¸ç´ éåã®æç¶åã表ãã¾ãã<br />
FTPã¯ãï¼æéåºããã¨ã®ã§ããæ大ã¯ããæ°ã§ãã<br />
FTPã¯ä¹³é ¸é¾å¤ã¨å¯æ¥ã«é¢é£ãã¾ãã<br />
ãã¼ããã¤ã¯ã§ããã«ãè¸ãã¨ãä¹³é ¸ãªã©ã®å¯ç£ç©ãçæããã¾ãã<br />
ä¹³é ¸ãªã©ã®å¯ç£ç©ã¯çæããã¦ããä½å ã§é¤å»ããã¾ãã<br />
çæã¨é¤å»ã®ãã©ã³ã¹ãå´©ããå¯ç£ç©ãä½å ã§å¢å ããä¸éãã¯ã¼ãä¹³é ¸é¾å¤ã§ãã</p>
<p>ä¹³é ¸é¾å¤ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>
<p><a href="https://zwiftworker.com/?p=3372">ããã¼ããã¤ã¯ãä¹³é ¸ã®åºæ¥ã«ããã»æºã¾ãã«ããä½ã«ãªããä¹³é ¸é¾å¤ä¸æãã¬ã¼ãã³ã°ã¨ã¯ï¼ï¼</a><br />
FTPã¯VO2MAXãçæä¹ åãç¡é ¸ç´ æ§éåè½åãªã©ãæ§ã ãªå½±é¿ãåãã¾ãã<br />
FTPãé«ãã»ã©ãããé«ããã¯ã¼ã§éããé·æéãã¼ããã¤ã¯ãèµ°ããããã¨ãã§ãã¾ãã</p>
<h2>VO2MAXã¨FTPã®æ·±ãé¢ä¿</h2>
<h4><span style="color: #ff0000;"><strong>åãVO2MAXã§ãå®éã«çºæ®ã§ãããã¯ã¼ã¯ç°ãªã</strong></span></h4>
<p>VO2MAXã¯ãæå¤§é ¸ç´ æåéã§ãã<br />
ä½å ã«åãè¾¼ããé ¸ç´ ã®æ大å¤ã表ãã¾ãã<br />
çèå ã«å¤ãã®é ¸ç´ ãåãè¾¼ããããã¨è¨ã£ã¦ãããé«ããã¯ã¼ãçºæ®ã§ããã¨ã¯éãã¾ããã<br />
ãã¼ããã¤ã¯ã¯ãä½å ã«é ¸ç´ ãåãè¾¼ããè½åã競ã競æã§ã¯ããã¾ããã<br />
誰ãä¸çªéãã´ã¼ã«ã©ã¤ã³ã«éãããã競ã競æã§ãã<br />
åãVO2MAXã®äººã§ããå®éã«çºæ®ã§ãããã¯ã¼ã¯ç°ãªãã¾ãã</p>
<h4><span style="color: #ff0000;"><strong>VO2MAXã®å©ç¨çãé«ãã</strong></span></h4>
<p>VO2MAXãé«ãããã¨ã大åã§ãããVO2MAXã®å©ç¨çãé«ãããã¨ãåãããã大åã§ãã<br />
VO2MAXã®å©ç¨çãé«ããã¨ãåãVO2MAXã§ãããé«ããã¯ã¼ãåºããããã«ãªãã¾ãã<br />
VO2MAXã®å©ç¨çãé«ããã®ã¯ãVO2MAXãé«ãããããç°¡åã§å¹æãé«ãã§ãã</p>
<p>VO2MAXãä¸ãããªãçç±ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>
<p><a href="https://zwiftworker.com/?p=2714">ãã¼ããã¤ã¯ ãＶï½ï¼ï½ï½ï½ãä¸ãããªãï¼ã¤ã®è¦å </a></p>
<p>VO2MAXã¯ãæé ¸ç´ éåã®ä¸éã示ãå¤ãªã®ã§FTPã§ã®ãã¬ã¼ãã³ã°ã¯ã»ã¨ãã©ãVO2MAXãä¸åãã¾ãã</p>
<h4><span style="color: #ff0000;"><strong>VO2MAXã®å©ç¨çã®é«ãæ¹</strong></span></h4>
<p>VO2MAXã®å©ç¨çã¯FTPã¨é¢é£æ§ãããã¾ãã</p>
<p>VO2MAXã¯FTPã®ï¼ï¼ï¼ï¼ ããï¼ï¼ï¼ï¼ ã§ãã</p>
<p>ï¼ï¼ï¼ ã®å¹ ãããã®ã¯ãVO2MAXã®å©ç¨çã人ã«ãã£ã¦ç°ãªãããã§ãã</p>
<p>FTPãï¼ï¼ï¼Wã®äººã®VO2MAXãã¯ã¼ã¯ï¼ï¼ï¼Wããï¼ï¼ï¼Wã¨æ¨å®ããã¾ãã</p>
<p>å®éã®ã¬ã¼ã¹ã«ããã¦ãï¼ï¼ï¼Wã¨ï¼ï¼ï¼Wã¯é常ã«å¤§ããªå·®ã§ãã</p>
<p>VO2MAXã®å©ç¨çãé«ãããã¨ã§ãåãVO2MAXã§ãçºæ®ã§ãããã¯ã¼ã¯ï¼ï¼ï¼Wã«è¿ã¥ãããã¨ãã§ãã¾ãã</p>
<p>FTPãé«ãã»ã©ãVO2MAXã®å©ç¨çã¯é«ããªãã¾ãã<br />
VO2MAXãé«ãã®ã«FTPãä½ãã¨ãå©ç¨çã¯ä¸ããã¾ãã</p>
<p>æé ¸ç´ è½åã表ãææ¨ã§ããFTPãä¸æããããã¨ã§ãçµæçã«VO2MAXãã¯ã¼ãé«ã¾ãã¾ãã</p>
<p>VO2MAXã®å©ç¨çãé«ããã®ã¯ãVO2MAXã®å¤ãé«ããããã容æã§ãã</p>
<h4><span style="color: #ff0000;"><strong>ï¼åéããï¼åéã®å ¨åç¾èµ°ã ããVO2MAXãã¬ã¼ãã³ã°ã§ã¯ãªã</strong></span></h4>
<p>VO2MAXåä¸ã®ããã®ãã¬ã¼ãã³ã°ã¯ãå¼å¸ã¨å¿ææ°ãéçã¾ã§è¿½ãè¾¼ãï¼åéããï¼åéã®å ¨åç¾èµ°ãä¸è¬çã§ãã<br />
ï¼åéããï¼åéã®å ¨åç¾èµ°ã¯VO2MAXã®åä¸ã«æå¹ã§ãã</p>
<p>åãããããVO2MAXå©ç¨çã¢ãããæèãããã¬ã¼ãã³ã°ãæå¹ã§ãã<br />
FTP以ä¸ã®ãã¯ã¼ãé·ãåºãã°ãæçµçã«ã¯æå¤§é ¸ç´ æåéã«éãã¾ãã<br />
ï¼ï¼åéã®ã¿ã¤ã ãã©ã¤ã¢ã«ã§ãã¯ã¼ãç¶æã§ããªããªãã®ã¯ãæå¤§é ¸ç´ æåéã«éãã¦ããããã§ãã<br />
ï¼åéããï¼åéã®ã¿ã¤ã ãã©ã¤ã¢ã«ã§åãã¿ã¤ã ã®äººããï¼ï¼åéã®ã¿ã¤ã ãã©ã¤ã¢ã«ã§ã¯å¤§ããªå·®ãåºãå ´åãããã¾ãã<br />
ããã¯ãVO2MAXã®å©ç¨çãå½±é¿ãã¦ããå¯è½æ§ãããã¾ãã</p>
<p><img class="alignnone size-medium wp-image-4594" src="https://zwiftworker.com/wp-content/uploads/2022/04/izza-party-2022-04-18T090315.040-300x169.jpg" alt="" width="300" height="169" /></p>
<h2>ãã¼ãã¬ã¼ã¹ã®åæãå·¦å³ããã®ã¯VO2MAXã¨FTPã ãã§ã¯ãªã</h2>
<h4><span style="color: #ff0000;"><strong>æ§ã ãªè¦å ãå½±é¿</strong></span></h4>
<p>FTPãåä¸ããã¨ãVO2MAXã®å©ç¨çãé«ãç¶æ ã§ããé·ãèµ°ããããã«ãªãã¾ãã<br />
ãã¼ãã¬ã¼ã¹ã®åæãåããã®ã¯VO2MAXãFTPã ãã§ã¯ããã¾ããã<br />
å復è½åãå復è½åãªã©ãæ§ã ãªè¦å ãã¬ã¼ã¹ã®åæã«å½±é¿ãã¾ãã<br />
VO2MAXãFTPã¯ãã®äººã®è½åã®ä¸é¨ã表ãã¦ããã ãã§ãã</p>
<p>ã¬ã¼ã¹ã®åæã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>
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ロードバイク VO2MAXとFTPの深い関係
