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</div></aside><div class="veu_autoEyeCatchBox"><img width="1024" height="576" src="https://zwiftworker.com/wp-content/uploads/2022/03/izza-party-2023-01-31T084029.411-1024x576.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://zwiftworker.com/wp-content/uploads/2022/03/izza-party-2023-01-31T084029.411-1024x576.jpg 1024w, https://zwiftworker.com/wp-content/uploads/2022/03/izza-party-2023-01-31T084029.411-300x169.jpg 300w, https://zwiftworker.com/wp-content/uploads/2022/03/izza-party-2023-01-31T084029.411-768x432.jpg 768w, https://zwiftworker.com/wp-content/uploads/2022/03/izza-party-2023-01-31T084029.411-1536x864.jpg 1536w, https://zwiftworker.com/wp-content/uploads/2022/03/izza-party-2023-01-31T084029.411-2048x1152.jpg 2048w, https://zwiftworker.com/wp-content/uploads/2022/03/izza-party-2023-01-31T084029.411-320x180.jpg 320w" sizes="(max-width: 1024px) 100vw, 1024px" data-hero-candidate="" /></div><h3>ZWIFTã®ã¬ã¼ã¹ã«ãã´ãªã¼ã¨ã¯</h3>
<h4><span style="color: #ff0000;">ãã¯ã¼ã«å¿ããã«ãã´ãªã¼åã</span></h4>


<p>ZWIFTã¬ã¼ã¹ã¯ããã¯ã¼ã«å¿ãã¦ã«ãã´ãªã¼åãããã¦ãã¾ãã</p>



<p>ãã¯ã¼ã示ãææ¨ã®ä¸ã¤ããã¯ã¼ã¦ã§ã¤ãã¬ã·ãªã§ãã</p>



<p>èªåã®ï¼¦ï¼´ï¼°ãä½éã§å²ã£ã¦ããã¯ã¼ã¦ã§ã¤ãã¬ã·ãªï¼ä½éï¼ï½ï½ãããã®ï¼¦ï¼´ï¼°å¤ï¼ãç®åºãã¾ãã</p>



<p>ï¼ä¾ï¼FTPï¼ï¼ï¼Wã§ä½éï¼ï¼ï½ï½</p>



<p>FTPï¼W/kgï¼ï¼ï¼ï¼ï¼ï¼W/kg</p>



<p>ãã®å ´åããã¯ã¼ã¦ã§ã¤ãã¬ã·ãªãï¼ï¼ï¼ï¼W/kgã ããBã«ãã´ãªã¼ã«ãªãã¾ãã</p>



<h4 class="wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-d270f49554a7e54ebe538ceda64a3057">ZWIFTã¯ç¬èªã®ææ¨ã使ã£ã¦ã«ãã´ãªã¼ãåãã¦ãã</h4>



<p>ＺＷＩＦＴã¯ç¬èªã®ãã¯ã¼ææ¨ã使ã£ã¦ãã¾ãã</p>



<p>zMAPã¨zFTPã§ãã</p>



<p>zFTPã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=5372" title="FITNESSã§ZWIFTã®FTPã»MAPã»VO2MAXã»Peak Powerãè¦ãæ¹æ³">FITNESSã§ZWIFTã®FTPã»MAPã»VO2MAXã»Peak Powerãè¦ãæ¹æ³</a></p>



<p>ã¹ãã¼ããã¬ã¼ãã¼ã«ç¹åããææ¨ã使ãäºã§ãããå ¬æ£ãªã¬ã¼ã¹ãç®æãã¦ãã¾ãã</p>



<p>FTPã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=3785" title="ããã¼ããã¤ã¯FTPå¤å®ãèªåã®FTP é«ãorä½ãï¼å½å ããã»æµ·å¤ããã¨æ¯è¼ï¼">ããã¼ããã¤ã¯FTPå¤å®ãèªåã®FTP é«ãorä½ãï¼å½å ããã»æµ·å¤ããã¨æ¯è¼ï¼</a></p>



<h3 class="wp-block-heading">ã«ãã´ãªã¼è©æ¬ºãé²æ¢ããããã®ãã«ãã´ãªã¼å¼·å¶ã</h3>



<h4 class="wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-45b16b7dd72f9626f7b49711052112d2">誰ã§ãã¬ã¼ã¹ã楽ãããä»çµã¿ãç®æã</h4>



<p>ZWIFTã®ã¬ã¼ã¹ã¯ããã¼ããã¤ã¯åå¿è ãããããããã¾ã§æ§ã ãªäººãåå ãã¾ãã</p>



<p>åå¿è ããããããã¨åãã¬ã¼ã¹ã«åå ããã¨ä¸ç¬ã§ååãããã¬ã¼ã¹ãçµããã¾ãã</p>


<p>FTPã«å¿ããã«ãã´ãªã¼åãããããã¨ã§ã誰ã§ãä¸ä½äºããã§ããä»çµã¿ã«ãªã£ã¦ãã¾ãã</p>
<p>FTPã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>
<p><a href="https://zwiftworker.com/?p=4838">ãã¼ããã¤ã¯ã®FTPãä½ä¸ããï¼ã¤ã®åå ã¨å¯¾ç</a></p>


<h4 class="wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-695fe374db375622f676488a9467743e">ã«ãã´ãªã¼è©æ¬ºã横è¡ããZWIFTã¬ã¼ã¹</h4>



<p>ä¸ä½ã®ã«ãã´ãªã¼ã§åã¦ãåãããã®ã«ãä¸ä½ã®ã«ãã´ãªã¼ã«ããã¦åå ããã®ããã«ãã´ãªã¼è©æ¬ºãã§ãã</p>



<p>ã«ãã´ãªã¼è©æ¬ºã容èªããã¨ãä¸ä½ã®ã«ãã´ãªã¼ã«åå ãã人ãå¹³çã«ã¬ã¼ã¹ã§ããªããªãã¾ãã</p>



<p>ã«ãã´ãªã¼åãããæ義ãèãã¾ãã</p>



<p>ã«ãã´ãªã¼å¼·å¶ãå°å ¥ãããåã¯ãCã°ã«ã¼ãã®ããããAã°ã«ã¼ãã®ä¸ä½ã¨åããã¯ã¼ã¨ããå ´åãå¤ãããã¾ããã</p>


<h4><span style="color: #ff0000;">ã«ãã´ãªã¼è©æ¬ºãããå¿ç</span></h4>


<p>以åã®ã«ãã´ãªã¼ã¯ãå®å ¨ã«èªå·±ç³åã§ããã</p>



<p>ZWIFTã¯åã ã®ã©ã¤ãã¼ã®ãã¯ã¼ãå«ãèµ°è¡ãã¼ã¿ãæã£ã¦ãã¾ãããã«ãã´ãªã¼ã«ã¯åæ ããã¾ããã§ããã</p>



<p>ã¬ã¼ã¹åå è ã¯ãã¬ã¼ã¹åã«ã¢ããªã§ã«ãã´ãªã¼ãã¿ããããã ãã§ãã</p>



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<p>ZWIFTã¬ã¼ã¹ã«ææ ¼ã®ã·ã¹ãã ã¯ããã¾ããã</p>



<p>å¼·å¶çãªã¢ããã°ã¬ã¼ãããªãã®ã§ãä¸ã®ã«ãã´ãªã¼ã«çã¾ãç¶ãããã¨ãããã¾ãã</p>



<p>ã«ãã´ãªã¼ãä¸ã¤ä¸ããã¨ãé端ã«åã¤ã®ãé£ãããªãã¾ãã</p>



<p>Cã«ãã´ãªã¼ã¨Bã«ãã´ãªã¼ã¯å¤§ããªéããããã¾ãã</p>



<p>Bã«ãã´ãªã¼ã¨Aã«ãã´ãªã¼ããå ¨ãã¬ãã«ãéãã¾ãã</p>



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<p>ä¸ã®ç»åã¯ãã«ãã´ãªã¼å¼·å¶ãå°å ¥ãããåã®Cã«ãã´ãªã¼ã®ã¬ã¼ã¹çµæã§ãã</p>



<p>ã»ã¼ï¼æéã¬ã¼ã¹ã§ããã</p>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2022/03/image-6-1-497x1024.jpg" alt="" class="wp-image-4482"/></figure>



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<p>ãã¼ãã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



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<h3>ãã«ãã´ãªã¼å¼·å¶ãã®ä»çµã¿ã¨åºæº</h3>


<h4 class="wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-ccaa03ca24be9e672c837f0ec0e945f1">ã«ãã´ãªã¼å¼·å¶ã®ä»çµã¿</h4>



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<p>ZWIFTãéå»ã®ãã¯ã¼ãã¼ã¿ãåæ ãããæé©ãªã«ãã´ãªã¼ãå²ãæ¯ããã¾ãã</p>



<p>ãã¼ã¿ã¯éå»ï¼ãæåãåæ ããã¾ãã</p>



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<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2022/03/image-6-2-601x1024.jpg" alt="" class="wp-image-4483"/></figure>



<p>æ°è¦ç»é²ãã人ã¯ããã¼ã¿ãèç©ããã¦ãã¾ããã</p>



<p>ãã¼ã¿ã®èç©ãé²ãã°ãåå ããã«ãã´ãªã¼ãéå®ãããããã«ãªãã¾ãã</p>


<h4><span style="color: #ff0000;">ã«ãã´ãªã¼å¼·å¶ãããã¬ã¼ã¹</span></h4>
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<p>ã«ãã´ãªã¼å¼·å¶ãåããããã表示ããã¾ãã</p>
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<div id="attachment_5094" style="width: 158px" class="wp-caption alignnone"><img aria-describedby="caption-attachment-5094" class="wp-image-5094 size-medium" src="https://zwiftworker.com/wp-content/uploads/2022/03/Screenshot_2022-10-20-09-52-04-97_bb1e1fd548d3692c5ce52a1f98d0f38c-148x300.jpg" alt="" width="148" height="300" /><p id="caption-attachment-5094" class="wp-caption-text">ï¼ï¼ï¼ï¼å¹´ï¼ï¼æããã®æ°ããç»é¢</p></div>


<p>ＺＷＩＦＴã¬ã¼ã¹ã®ï¼ï¼ï¼ 以ä¸ã«ã«ãã´ãªã¼å¼·å¶ãå°å ¥ããã¦ãã¾ãã</p>



<h4 class="wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-b8b891298921330edda1ec7864cc1db9">ã«ãã´ãªã¼åãã®åºæº</h4>



<p>ã«ãã´ãªã¼ãåããåºæºã¯ä¸ã®è¡¨ã®ã¨ããã§ãã</p>



<p>ã«ãã´ãªã¼ã決ããææ¨ã¯zMAPã¨zFTPã使ããã¾ãã</p>



<p>zMAPã¨zFTPã¯ï¼ºï¼·ï¼©ï¼¦ï¼´ãªãªã¸ãã«ã®ææ¨ã§ãã</p>



<p>zMAPã¯ãVO2MAXãåºæºã«ãªãã¾ãã</p>



<p>zFTPã¯ãFTPãåºæºã«ãªãã¾ãã</p>



<p>ＺＷＩＦＴã¯zMAPã¨zFTPã®è¨ç®æ¹æ³ãæããã«ãã¦ãã¾ããã</p>



<p>zMAPã¨zFTPã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=5372" title="FITNESSã§ZWIFTã®FTPã»MAPã»VO2MAXã»Peak Powerãè¦ãæ¹æ³">FITNESSã§ZWIFTã®FTPã»MAPã»VO2MAXã»Peak Powerãè¦ãæ¹æ³</a></p>


<figure class="wp-block-table">
<table>
<tbody>
<tr>
<td>ã«ãã´ãªã¼</td>
<td>zMAP</td>
<td>zFTP</td>
</tr>
<tr>
<td>A</td>
<td>ï½5.4W/kg</td>
<td>4.2W/kg ï½</td>
</tr>
<tr>
<td>B</td>
<td>4.2W/kgï½5.ï¼W/kg</td>
<td>3.ï¼W/kg ï½4.ï¼W/kg</td>
</tr>
<tr>
<td>C</td>
<td>3.3W/kgï½4.ï¼W/kg</td>
<td>2.6W/kgï½3.3W/kg</td>
</tr>
<tr>
<td>D</td>
<td>ï½3.ï¼W/kg</td>
<td>ï½2.6W/kg</td>
</tr>
<tr>
<td>E</td>
<td>ã¼</td>
<td>ã¼</td>
</tr>
</tbody>
</table>
<figcaption class="wp-element-caption">ãªã¼ãã³ã¬ã¼ã¹</figcaption>
</figure>

<figure class="wp-block-table">
<table>
<thead>
<tr>
<th><strong>ã«ãã´ãªã¼</strong></th>
<th>zMAP</th>
<th><strong>zFTP</strong></th>
</tr>
</thead>
<tbody>
<tr>
<td>A</td>
<td>5W/kgï½</td>
<td>3.ï¼W/kgï½</td>
</tr>
<tr>
<td>B</td>
<td>4.2W/kgï½ï¼.ï¼W/kg</td>
<td>3.3W/kgï½3.ï¼W/kg</td>
</tr>
<tr>
<td>C</td>
<td>3.5W/kgï½4.ï¼W/kg</td>
<td>≥2.6W/kgï½3.ï¼W/kg</td>
</tr>
<tr>
<td>D</td>
<td>ï½3.ï¼W/kg</td>
<td>ï½2.ï¼W/kg</td>
</tr>
<tr>
<td>E</td>
<td>N/A</td>
<td>N/A</td>
</tr>
</tbody>
</table>
<figcaption class="wp-element-caption">女æ§éå®ã¬ã¼ã¹</figcaption>
</figure>


<h2 class="wp-block-heading">ã«ãã´ãªã¼å¼·å¶ã«ãã£ã¦ZWIFTã¬ã¼ã¹ã¯å¹³çã«ãªãï¼ï¼</h2>



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<p>ã«ãã´ãªã¼ã®å¢çç·ã«ãã人ã¯ãä¸ã®ã«ãã´ãªã¼ã«æ¯ãåããããå¯è½æ§ãããã¾ãã</p>



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<p>ã«ãã´ãªã¼å¼·å¶ã解é¤ããæ¹æ³ã¯ããã¾ããã</p>



<p>ï¼ï¼æ¥éãçµéããé©æ£ãªã«ãã´ãªã¼ã«æ¯ãåããããã®ãå¾ ã¤å¿ è¦ãããã¾ãã</p>



<p>ä½ããã¯ã¼ãåºãç¶ããã¨ãã«ãã´ãªã¼ãä¸ããã¾ãã</p>



<p>ã¬ã¼ã¹ã®é ä½ã§ã¯ãªãããã¯ã¼ãã¼ã¿ã«åºã¥ãã¦ã«ãã´ãªã¼åãããã¾ãã</p>


<h4><span style="color: #ff0000;">ã«ãã´ãªã¼å¼·å¶ã§å ¬å¹³ã»å ¬æ£ãªã¬ã¼ã¹ã«ãªãï¼ï¼</span></h4>


<p>æ¿åãç¶ããã«ã¯ã©ã¤ã ãçæéé«å¼·åº¦ã®ã¯ãªããªã¦ã ãªã©ãZWIFTã¬ã¼ã¹ã¯æ§ã ãªã³ã¼ã¹ãããã¾ãã</p>


<p>ãã«ã¯ã©ã¤ã ã¯ä½éã®è»½ã人ãæå©ã§ãã</p>
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<p><a style="font-size: revert; background-color: #ffffff; font-family: var(--vk-font-family);" href="https://zwiftworker.com/?p=4902">ZWIFTã¬ã¼ã¹ã«åã¤ï¼ã¤ã®ã¢ã¤ãã ãæ£æ»æ³ã¨ãã¹ãã¤ã¯ã</a></p>

<p>ã«ãã´ãªã¼åãã«åæ ããããã¼ã¿ã¯ãFTPã ãã§ã¯ããã¾ããã</p>
<p><span style="font-size: revert; color: initial; font-family: var(--vk-font-family);">æ¨å®VO2MAXãMAPãã¹ãã®ãã¼ã¿ãå«ã¾ãã¾ãã</span></p>


<p>ã«ãã´ãªã¼åãã¯ãã³ã¼ã¹ç¹æ§ã«å¿ãã¦è¡ãããå¯è½æ§ãããã¾ãã</p>



<p>è½åã«å¿ããã«ãã´ãªã¼åããå®æ½ãããã°ãããå ¬å¹³ãªã¬ã¼ã¹ã«ãªãå¯è½æ§ãããã¾ãã</p>



<p>ä¸ã®ã«ãã´ãªã¼ã«ã¨ã³ããªã¼ãã¦ãã人ã¯ãã¬ã¼ã¹ã«åã¤ãã¨ãããªãå°é£ã«ãªãããã§ãã</p>



<p>ä»å¾ã¯ãã¬ã¼ã¹ä¸»å¬è ãä½éãå¹´é½¢å¥ã«ã«ãã´ãªã¼ãèªç±ã«è¨å®ã§ããããã«ãªãå¯è½æ§ãããã¾ãã</p>

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ZWIFT「カテゴリー詐欺」を防止するカテゴリー強制の基準と仕組みを徹底解説
