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<h2 class="wp-block-heading">ãªã¢ã«ã«æ¡å¼µããæåã®ãã¼ãã£ã«ãã¼ã ï¼ãã¼ã ODZæä¾ï¼ï¼äººã®ã³ã¼ãã«ããZWIFTã¯ã¼ã¯ã¢ã¦ã</h2>



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<p><strong><mark>ãã¼ã ODZã¨ã¯ï¼ï¼</mark></strong></p>



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<p>ï¼ï¼ï¼ï¼å¹´ã«ZWIFTãã¼ã ã¯WSRãããªããåå¿è ã対象ã«ãããã®ã§ããã</p>



<p>ãã¼ã ODZã°ã«ã¼ãã©ã¤ãã¯å¼·åº¦ãé«ããã好è©ã§ããã</p>



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<p>ZWIFTã¯ã¼ã¯ã¢ã¦ãã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



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<h2 class="wp-block-heading">ãå°çã®ï¼æéããããã»ããã³ã°ï¼<strong>Rob Manning</strong>ï¼ã³ã¼ã</h2>



<figure class="wp-block-image"><img src="https://tailwind-coaching.com/wp-content/uploads/2010/09/cyclingcoachrob-300x300.jpg" alt="Cycling Coach Rob Manning"/><figcaption>Rob Manning</figcaption></figure>



<p>ããã»ããã³ã°ã¯ã³ã¼ãã³ã°ä¼ç¤¾<a href="https://tailwind-coaching.com/" title="Tailwind Coaching">Tailwind Coaching</a>ãéå¶ãã¦ãã¾ãã</p>



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<h2 class="wp-block-heading">ãã¹ã¤ã¼ãã¹ãããã¤ã³ã¿ã¼ãã«ããã·ã§ã¤ã³ã»ã¬ããã¼ï¼Shayne Gaffneyï¼ã³ã¼ã</h2>



<figure class="wp-block-image"><img src="https://userdata.trainingpeaks.com/0080021/coach-profile/profile-images/637091419159805717-300x300.jpg" alt="Shayne Gaffney"/><figcaption><strong>Shayne Gaffney</strong></figcaption></figure>



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<h2 class="wp-block-heading">ããã¼ããªï¼ï¼åãããã¼ã«ã»Bã»ãã«ããã¼ï¼Paul B. McAneneyï¼ã³ã¼ã</h2>



<p>ãã¼ã«ã»Bã»ãã«ããã¼ã¯ã«ããã®ãªã¿ã¯ã«æ ç¹ãç½®ã<a href="https://coach.ca/" title="NCCP">NCCP</a>ã®ã³ã¼ãã§ããããªã¿ã¯ã»ããããã¼ã ã»ã¬ã¼ã·ã³ã°ã®ä¸å¡ã§ãããã¾ãã</p>



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【ZWIFTワークアウト】 6人の一流コーチからの挑戦状!Coaches’ Challenge
