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<blockquote class="twitter-tweet"><p lang="es" dir="ltr">El accidente de Bernal parece ser que fue contra un autobús. El bus frenó en seco en la parada, y Bernal no lo vio y se fue de bruces contra la parte posterior del vehículo. <a href="https://t.co/XTzZEIui4A">pic.twitter.com/XTzZEIui4A</a></p>— Diego Vos ~ Ciclismo (@diegovos_) <a href="https://twitter.com/diegovos_/status/1485646300242665481?ref_src=twsrc%5Etfw">January 24, 2022</a></blockquote> <script async="" src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>



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UCIワールドチーム「イネオス」10選手のZwiftワークアウト INEOS Grenadiers Virtual Training Camp
