<aside class="row veu_insertAds before"><div class="col-md-12"><a href="https://px.a8.net/svt/ejp?a8mat=3H8561+7E4S6Q+4JDO+60OXD" rel="nofollow"> 
<img border="0" width="300" height="250" alt="" src="https://www21.a8.net/svt/bgt?aid=210331945447&wid=001&eno=01&mid=s00000021174001011000&mc=1"></a> 
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</div></aside><div class="veu_autoEyeCatchBox"><img width="1024" height="576" src="https://zwiftworker.com/wp-content/uploads/2021/12/izza-party-2021-12-18T111133.166-1024x576.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://zwiftworker.com/wp-content/uploads/2021/12/izza-party-2021-12-18T111133.166-1024x576.jpg 1024w, https://zwiftworker.com/wp-content/uploads/2021/12/izza-party-2021-12-18T111133.166-300x169.jpg 300w, https://zwiftworker.com/wp-content/uploads/2021/12/izza-party-2021-12-18T111133.166-768x432.jpg 768w, https://zwiftworker.com/wp-content/uploads/2021/12/izza-party-2021-12-18T111133.166-1536x864.jpg 1536w, https://zwiftworker.com/wp-content/uploads/2021/12/izza-party-2021-12-18T111133.166-2048x1152.jpg 2048w, https://zwiftworker.com/wp-content/uploads/2021/12/izza-party-2021-12-18T111133.166-320x180.jpg 320w" sizes="(max-width: 1024px) 100vw, 1024px" data-hero-candidate="" /></div>
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<h4 class="wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-6d7ac906b7984a93b26184d179ecaf64"><strong>ã¯ãªã¹ã»ãã«ã¼ã ã®ZWIFTç°å¢</strong></h4>



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<blockquote class="twitter-tweet"><p lang="en" dir="ltr">Pre-bike workout (and yes I did more than a single rep of each ð) <a href="https://t.co/zkasZQtevS">https://t.co/zkasZQtevS</a> <a href="https://t.co/SoEkuZz4UW">pic.twitter.com/SoEkuZz4UW</a></p>— Chris Froome (@chrisfroome) <a href="https://twitter.com/chrisfroome/status/1250047343572987904?ref_src=twsrc%5Etfw">April 14, 2020</a></blockquote> <script async="" src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>



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<blockquote class="twitter-tweet"><p lang="en" dir="ltr">I’ve got a few <a href="https://twitter.com/GoZwift?ref_src=twsrc%5Etfw">@GoZwift</a> rides coming up over the next week. First up I’ll be joining <a href="https://twitter.com/UCI_cycling?ref_src=twsrc%5Etfw">@UCI_cycling</a> for their <a href="https://twitter.com/hashtag/WorldBicycleDay?src=hash&;ref_src=twsrc%5Etfw">#WorldBicycleDay</a> ride tomorrow at 6pm CEST (5pm UK time). Don’t miss it ðð <a href="https://t.co/MvVCGnZoyG">pic.twitter.com/MvVCGnZoyG</a></p>— Chris Froome (@chrisfroome) <a href="https://twitter.com/chrisfroome/status/1267773654382886913?ref_src=twsrc%5Etfw">June 2, 2020</a></blockquote> <script async="" src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>



<h4 class="wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-e326af9c1315a77dfa0fae1ceb85987c"><strong>ï¼ï¼ï¼ï¼å¹´ã®ãã«ã¼ã </strong></h4>



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<p>ãã«ã¼ã ã¯ãã¬ã¼ã ã¡ã¼ã«ã¼ã®<a href="https://www.trisports.jp/brand/factor/" title="https://www.trisports.jp/brand/factor/">FACTOR BIKES(ãã¡ã¯ã¿ã¼ãã¤ã¯ã¹)</a>ãè¡ç³å¤ã®ãªã¢ã«ã»ã¢ãã¿ãªã³ã°ã·ã¹ãã ã®ã¡ã¼ã«ã¼ã§ãã<a href="https://www.supersapiens.com/en-IE/" title="https://www.supersapiens.com/en-IE/">SUPERSAPIENSã·ã¹ãã </a>ããµã¤ã¯ã«ã³ã³ãã¥ã¼ã¿ã¼ã¡ã¼ã«ã¼ã§ãã<a href="https://www.hammerhead.io/" title="https://www.hammerhead.io/">Hammerhead</a>ã®æ ªå¼ãè³¼å ¥ãã¾ããã</p>



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<blockquote class="twitter-tweet"><p lang="en" dir="ltr">Lovely ride. Lovely coffee stop in Menton. Except someone nicked my bike ð¤¦♂ï¸ Now in an Uber home. It’s a Dogma F with F12 stickers. Random miss matched wheels and in need of a wash <a href="https://twitter.com/hashtag/oneofakind?src=hash&;ref_src=twsrc%5Etfw">#oneofakind</a> <a href="https://t.co/ipBfMIJ9nF">pic.twitter.com/ipBfMIJ9nF</a></p>— Geraint Thomas (@GeraintThomas86) <a href="https://twitter.com/GeraintThomas86/status/1459891263633870859?ref_src=twsrc%5Etfw">November 14, 2021</a></blockquote> <script async="" src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>



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<blockquote class="twitter-tweet"><p lang="en" dir="ltr">Done! And over £300k raised ð thank you everyone for your support and donations, they kept me going ðªð¼ <a href="https://t.co/g6JMN1LGBR">pic.twitter.com/g6JMN1LGBR</a></p>— Geraint Thomas (@GeraintThomas86) <a href="https://twitter.com/GeraintThomas86/status/1251225374027120644?ref_src=twsrc%5Etfw">April 17, 2020</a></blockquote> <script async="" src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>



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ZWIFTで超ロングライドするプロロードレーサー【36時間チャリティーライド・24時間世界記録】
