<aside class="row veu_insertAds before"><div class="col-md-12"><a href="https://px.a8.net/svt/ejp?a8mat=3H8561+7E4S6Q+4JDO+60OXD" rel="nofollow"> 
<img border="0" width="300" height="250" alt="" src="https://www21.a8.net/svt/bgt?aid=210331945447&wid=001&eno=01&mid=s00000021174001011000&mc=1"></a> 
<img border="0" width="1" height="1" src="https://www10.a8.net/0.gif?a8mat=3H8561+7E4S6Q+4JDO+60OXD" alt=""> 
</div></aside><div class="veu_autoEyeCatchBox"><img width="1024" height="576" src="https://zwiftworker.com/wp-content/uploads/2021/12/izza-party-2021-12-01T095618.391-1024x576.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://zwiftworker.com/wp-content/uploads/2021/12/izza-party-2021-12-01T095618.391-1024x576.jpg 1024w, https://zwiftworker.com/wp-content/uploads/2021/12/izza-party-2021-12-01T095618.391-300x169.jpg 300w, https://zwiftworker.com/wp-content/uploads/2021/12/izza-party-2021-12-01T095618.391-768x432.jpg 768w, https://zwiftworker.com/wp-content/uploads/2021/12/izza-party-2021-12-01T095618.391-1536x864.jpg 1536w, https://zwiftworker.com/wp-content/uploads/2021/12/izza-party-2021-12-01T095618.391-2048x1152.jpg 2048w, https://zwiftworker.com/wp-content/uploads/2021/12/izza-party-2021-12-01T095618.391-320x180.jpg 320w" sizes="(max-width: 1024px) 100vw, 1024px" data-hero-candidate="" /></div>
<h2 class="wp-block-heading">èªåã®FTPãé«ãorä½ãï¼</h2>



<h4 class="wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-be45c892df05f61553f27925ea848705">FTPã¯ãã¬ã¼ãã³ã°ã®ææ¨</h4>



<p>FTPã¨ã¯Functional Threshold Powerã®é æåãã¨ã£ããã®ã§ãã</p>



<p>1æéç¶æã§ãããã¯ã¼ã®å¹³åå¤ã§ãã</p>



<p>FTPã®å¤ãåºæºã«ãã¦ãã¬ã¼ãã³ã°ã¾ã¼ã³ã決å®ãã¾ãã</p>



<p>FTPã®è¨æ¸¬æ¹æ³ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=3316" title="ZWIFT FTPãã¹ãå ¨4種é¡å¾¹åºè§£èª¬">ZWIFT FTPãã¹ãå ¨4種é¡å¾¹åºè§£èª¬</a></p>



<p>FTPãé«ãï¼ã¬ã¼ã¹ã«åã¦ãã¨ã¯éãã¾ããã</p>



<p>FTPãä¸ãããã¨ã°ããã«æ³¨è¦ããã¡ã§ããã大åãªã®ã¯FTPããã¬ã¼ãã³ã°ã®ææ¨ã«ä¸æã使ããã¨ã§ãã</p>



<p>詳ããã¯ãã¡ãã®è¨äºãåèã«ãã¦ä¸ããã</p>



<p><a href="https://zwiftworker.com/?p=1038" title="Ｖï½ï¼ï½ï½ï½ãé«ããã°ãã¼ããã¤ã¯ã®ã¬ã¼ã¹ã¯åã¦ãã®ãï¼ï¼">Ｖï½ï¼ï½ï½ï½ãé«ããã°ãã¼ããã¤ã¯ã®ã¬ã¼ã¹ã¯åã¦ãã®ãï¼ï¼</a></p>



<h4 class="wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-e3ce25c29961a22e515eb5b3a3e962b3">ããé¸æãFTPãè¨æ¸¬ãã¦ãã</h4>



<p>ããé¸æãFTPãè¨æ¸¬ãã¦ãã¾ãã</p>



<p>FTPãç¥ããã¨ã§é·ãç»ãåãã©ã®ç¨åº¦ã®ãã¯ã¼ã§ç»ããã決ãããã¾ãã</p>



<p>ãã¼ã«ããã©ã³ã¹ã§ã¯ãªã¹ã»ãã«ã¼ã é¸æããã¯ã¼ã®è¡¨ç¤ºããããµã¤ã¯ã«ã³ã³ãã¥ã¼ã¿ã¼ãè¦ãªããåãä¸ã姿ã¯å°è±¡çã§ããã</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<amp-youtube layout="responsive" width="1140" height="641" data-videoid="o3xPRJEXDYk" title="CHRIS FROOME - EPIC MONTAGE ; MONT VENTOUX TDF 2013 (HD)"><a placeholder href="https://www.youtube.com/watch?v=o3xPRJEXDYk"><img src="https://i.ytimg.com/vi/o3xPRJEXDYk/hqdefault.jpg" layout="fill" object-fit="cover" alt="CHRIS FROOME - EPIC MONTAGE ; MONT VENTOUX TDF 2013 (HD)"></a></amp-youtube>
</div></figure>



<p>ã¿ã¤ã ãã©ã¤ã¢ã«ã§ãFTPã¯å¤§ããªå½¹å²ãæããã¾ãã</p>



<p>èªèº«ãä½ã¯ããã§ä½åèµ°ããããææ¡ã§ããããã§ãã</p>



<p>èªåã®FTPã¯ããé¸æã¨æ¯ã¹ã¦ã©ããªã®ãã¯èª°ããæ°ã«ãªãã®ã§ãªãã§ããããã</p>



<p>ãã¼ããã¤ã¯ã®è¯ãæã¯æ°å¤ã§ããé¸æã¨æ¯è¼ã§ããã¨ããã§ãã</p>



<p>ãµãã«ã¼ãéçã ã¨ããã¯ããã¾ããã</p>



<p>ããé¸æã®ZWIFTã¯ã¼ã¯ã¢ã¦ãã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=2664" title="ZWIFTã§ä¼ãããããã¼ãã¬ã¼ãµã¼ãã¯ã¬ã³ã»ãã«ã®ã«é¸æï¼">ZWIFTã§ä¼ãããããã¼ãã¬ã¼ãµã¼ãã¯ã¬ã³ã»ãã«ã®ã«é¸æï¼</a></p>



<p><a href="https://zwiftworker.com/?p=2304" title="渡éæ£å é¸æã®ZWIFTã¯ã¼ã¯ã¢ã¦ãå¾¹åºç´¹ä»ï¼æ¥æ¬ã§ãã ä¸äººã競輪Sç´ã¨Jãããã¢ã¼ãèµ°ãæ¼¢ï¼ï¼">渡éæ£å é¸æã®ZWIFTã¯ã¼ã¯ã¢ã¦ãå¾¹åºç´¹ä»ï¼æ¥æ¬ã§ãã ä¸äººã競輪Sç´ã¨Jãããã¢ã¼ãèµ°ãæ¼¢ï¼ï¼</a></p>



<h4 class="wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-ebf8e0f663d51ad81bf403b8202fd171">æ£ç¢ºãªFTPè¨æ¸¬ã¯æå¤ã¨é£ãã</h4>



<p>FTPãã¹ããæ£ç¢ºã«è¡ãã«ã¯ãæè¡ãå¿ è¦ã§ãã</p>



<p>FTPãã¹ãã¯ï¼é±éããï¼é±éãã¨ã«è¡ãå¿ è¦ãããã¾ãã</p>



<p>FTPãã¹ãã®æ¹æ³ã¯æ°ç¨®é¡ããã¾ãã</p>



<p>ZWIFTãªããèªåçã«FTPãè¨æ¸¬ãããã¨ãã§ãã¾ãã</p>



<p>ZWIFTã®FTPãã¹ãã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=3316" title="ZWIFT FTPãã¹ãå ¨4種é¡å¾¹åºè§£èª¬ãï¼ï¼åãã¹ãã»ã©ã³ããã¹ãããã¹ããªFTPãã¹ãæ¹æ³ãç´¹ä»">ZWIFT FTPãã¹ãå ¨4種é¡å¾¹åºè§£èª¬ãï¼ï¼åãã¹ãã»ã©ã³ããã¹ãããã¹ããªFTPãã¹ãæ¹æ³ãç´¹ä»</a></p>



<h2 class="wp-block-heading">èªåã®ã¬ãã«ãè¦ã¦ã¿ãã</h2>



<h4 class="wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-d317aeb8f683b1f7db02dc651bafbd10">ã¢ã³ããªã¥ã¼ã»ã³ã¼ã¬ã³ã®ãã£ã¼ã</h4>



<p>ãã¯ã¼ãã¬ã¼ãã³ã°ã®ç¬¬ä¸äººè ã§ããã¢ã³ããªã¥ã¼ã»ã³ã¼ã¬ã³ãä½ã£ããã£ã¼ããè¦ãã°èªåã®ã¬ãã«ãåããã¾ãã</p>



<p>ãã®è¡¨ã使ãã°ã¹ããªã³ããå¼·ãã®ããæä¹ åãããã®ããåããã¾ãã</p>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2021/12/image.jpg" alt="" class="wp-image-3790"/></figure>



<p>ã¾ãèªåã®ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãªï¼ï¼°ï¼·ï¼²ï¼ãè¨ç®ãã¾ãã</p>



<p>ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãªã¯FTPãä½éã§å²ã£ã¦ç®åºãã¾ãã</p>



<p>ä¾ãã°ä½éï¼ï¼ï½ï½ã§ï¼¦ï¼´ï¼°ï¼ï¼ï¼ï¼·ã®ç·æ§ã®ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãªã¯ï¼ï¼ï¼÷ï¼ï¼ï¼ï¼ï¼ï¼ï¼ã¨ãªãã¾ãã</p>



<p>ãã£ã¼ãã§ãFTãã®æ¬ãè¦ãã¨ï¼ï¼ï¼ï¼ã¯ãgoodãã®ä¸éã§ãªãã¾ãã</p>



<p>ãvery goodãã¾ã§ãã¨ä¸æ©ã§ãã</p>



<h4 class="wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-b70d332631a7c9de96ace5193470c4bc">ç·æ§ã»ä½éï¼ï¼ï½ï½ã®é¸æã®ä¾</h4>



<p>ä¸ã®è¡¨ã¯ä½éï¼ï¼ï½ï½ã®ç·æ§é¸æã®ãã¼ã¿ã§ãã</p>



<p>ï¼ç§ã®ãã¯ã¼ã¯å¹³åçã ãã©ï¼åã®ãã¯ã¼ãé«ããã¨ãåããã¾ãã</p>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2021/12/image-1024x459.png" alt="" class="wp-image-3791"/></figure>



<figure class="wp-block-table is-style-stripes"><table><tbody><tr><td></td><td>ï¼ç§</td><td>ï¼å</td><td>ï¼å</td><td>FTï¼°</td></tr><tr><td>å¹³åãã¯ã¼</td><td>ï¼ï¼ï¼W</td><td>ï¼ï¼ï¼W</td><td>ï¼ï¼ï¼W</td><td>ï¼ï¼ï¼W</td></tr><tr><td>ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãª</td><td>ï¼ï¼ï¼ï¼ï¼</td><td>ï¼ï¼ï¼ï¼</td><td>ï¼ï¼ï¼ï¼</td><td>ï¼ï¼ï¼ï¼</td></tr><tr><td>ã©ã³ã¯</td><td>good</td><td>very good</td><td>å½å ãã</td><td>verygood/excellent</td></tr></tbody></table><figcaption class="wp-element-caption">ç·æ§ãä½éï¼ï¼ï½ï½ã</figcaption></figure>



<p>ãã®é¸æã¯ï¼ç§ã®æ°å¤ã¯ä½ããã®ã®ãæéãé·ããªãã«ã¤ãã¦ã©ã³ã¯ãä¸ããã¾ãã</p>



<p>ç¬çºåã¯å£ããã®ã®ãï¼åã®ãã¯ã¼ã¯é«ããã¨ãåããã¾ãã</p>



<p>èªåã®ãã¯ã¼ãå½ã¦ã¯ãã¦é·æãçæãè¦ã¤ãããã¨ãã§ãã¾ãã</p>



<h4 class="wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-eed5ed90514f9c095c89bd93666b5f65">åå¿è ã»ä¸ç´è ã®ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãª</h4>



<p>ä¸ã®è¡¨ã¯ãåå¿è ã»ä¸ç´è ã®ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãªã®ç®å®ã§ãã</p>



<figure class="wp-block-image size-full"><img src="https://zwiftworker.com/wp-content/uploads/2021/12/image-27.png" alt="" class="wp-image-6715"/></figure>



<p>ç¾å¨ã®ï¼¦ï¼´ï¼°ããã®è¡¨ããä½ãããã¨ãã£ã¦ãä»å¾ãããã ã¨ã¯éãã¾ããã</p>



<p>é©åãªãã¬ã¼ãã³ã°ãéããã°ãＦＴＰã¯å¿ ãåä¸ãã¾ãã</p>



<h2 class="wp-block-heading">æµ·å¤ããé¸æã®FTPã»ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãªãç·åé¸æ</h2>



<h4 class="wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-0d90f7d2e05f8e5098b900aa02215220">ããé¸æã®FTPã¯ä¼æ¥ç§å¯</h4>



<p>FTPã¯é¸æã®è½åã®ä¸é¨ãæããã«ãããã¼ã¿ã§ãã</p>



<p>ããé¸æã®å¤ãã¯FTPãæããã«ãã¦ãã¾ããã</p>



<p>å°æ°ã®ããé¸æã¯èµ°è¡ãã¼ã¿ããªã³ã©ã¤ã³ã§æããã«ãã¦ãã¾ãã</p>



<p>ã°ã©ã³ãã¼ã«ã«åºå ´ããã¬ãã«ã®ãããããã®ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãªã¯ä¸ã®è¡¨ãããã¨è¨ããã¦ãã¾ãã</p>



<figure class="wp-block-table is-style-stripes"><table><tbody><tr><td>5ç§</td><td>ï¼å</td><td>ï¼å</td><td>ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãª</td></tr><tr><td>ï¼ï¼W/kg</td><td>ï¼ï¼ï¼ï¼W/kg</td><td>ï¼.5W/kg</td><td>ï¼ï¼ï¼W/kg</td></tr></tbody></table><figcaption class="wp-element-caption"><strong>ç·åãããããã®PWR</strong></figcaption></figure>



<h4 class="wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-f9a30742c1a35305ed8130981758b97d">ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãªæé«å¤ã¯ãã©ãããªã¼ã»ã¦ã£ã®ã³ã¹ï¼ï¼</h4>



<p>è¨é²ããããã¯ã¼ã¦ã§ã¤ãã¬ã·ãªã®ä¸ã§æé«å¤ã®ä¸ã¤ãï¼ï¼ï¼ï¼å¹´ã®ããªã»ãã¼ã¹ãèµ°ã£ãã¤ã®ãªã¹ã®ãã©ãããªã¼ã»ã¦ã£ã®ã³ã¹ã¨è¨ããã¦ãã¾ãã</p>



<p>ãã®æã®ã¦ã£ã®ã³ã¹ã®FTPã¯ï¼ï¼ï¼Wã§ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãªã¯ï¼ï¼ï¼W/kgã§ããã¨è¨ããã¦ãã¾ãã</p>



<h4 class="wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-5e72f331a8b389cb7cbf5b14b0582256">ãããããé¸æã®FTPã»ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãª</h4>



<p>ãããããã®ãã¯ã¼ãã¼ã¿ã¯å ¬è¡¨ããã¦ããªããã®ãããã¾ãã®ã§ä¸ã®è¡¨ã¯æ¨å®å¤ãå«ã¾ãã¦ãã¾ãã</p>



<figure class="wp-block-table is-style-stripes"><table><tbody><tr><td>é¸æå</td><td>FTP</td><td>ä½é</td><td>ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãªï¼PWRï¼</td></tr><tr><td>Egan Bernalï¼ã¨ã¬ã³ã»ãã«ãã«ï¼ãã³ãã³ãã¢</td><td>383</td><td>59</td><td>6.50</td></tr><tr><td>Mathieu van der Poelï¼ããã¥ã¼ã»ãã¡ã³ã»ãã«ã»ãã¼ã«ï¼ããã«ã®ã¼</td><td>485</td><td>75</td><td>6.46</td></tr><tr><td>Angel Madrazoï¼ã¢ã³ãã«ã»ããã©ã¾ï¼ãã¹ãã¤ã³</td><td>389</td><td>61</td><td>6.38</td></tr><tr><td>Tom Dumoulinï¼ãã ã»ãã¥ã ã©ã³ï¼ããªã©ã³ã</td><td>431</td><td>69</td><td>6.25</td></tr><tr><td>Michal Kwiatkowskiï¼ãã«ã«ã»ã¯ã´ã£ã¢ãã³ã¦ã¹ãã¼ï¼ããã¼ã©ã³ã</td><td>420</td><td>68</td><td>6.18</td></tr><tr><td>Mikael Cherelï¼ãã«ã¨ã«ã»ã·ã¥ã¬ã«ï¼ããã©ã³ã¹</td><td>400</td><td>65</td><td>6.15</td></tr><tr><td>Dylan Sunderlandï¼ãã£ã©ã³ã»ãµã³ãã¼ã©ã³ãï¼ããªã¼ã¹ãã©ãªã¢</td><td>395</td><td>65</td><td>6.08</td></tr><tr><td>Alessandro De Marchiï¼ã¢ã¬ããµã³ããã»ãã»ãã«ãï¼ãã¤ã¿ãªã¢</td><td>399</td><td>66</td><td>6.05</td></tr><tr><td>George Bennettï¼ã¸ã§ã¼ã¸ã»ããããï¼ããã¥ã¼ã¸ã¼ã©ã³ã</td><td>350</td><td>58</td><td>6.03</td></tr></tbody></table><figcaption class="wp-element-caption"><strong>ç·æ§ããé¸æï¼æ¨å®å¤ï¼</strong></figcaption></figure>



<p><strong><mark>ãã¼ã«ããã©ã³ã¹è¦è ãã¨ã¬ã³ã»ãã«ãã«</mark></strong></p>



<p>ï¼ï¼ï¼ï¼å¹´ãã¼ã«ããã©ã³ã¹ç·ååªåãï¼ï¼ï¼ï¼å¹´ã¸ããã¤ã¿ãªã¢ç·ååªåã®ãã«ãã«é¸æãPWRï¼ï¼ï¼ï¼W/kgã§ããã</p>



<p>ãã¼ã«ããã©ã³ã¹å±±å²³ã¹ãã¼ã¸ã§é¦ä½ã®ã¢ã©ãã£ãªããããã¿ã¤ã å·®ã奪ãåããã®ã¾ã¾ç·ååªåãã姿ãå°è±¡çã§ãã</p>



<p><strong><mark>èªè»¢è»ç«¶æã«æ»è§ãªããããã¥ã¼ã»ãã¡ã³ã»ãã«ã»ãã¼ã«</mark></strong></p>



<p>ãã¼ãã¬ã¼ã¹ãã·ã¯ãã¯ãã¹ããã¦ã³ãã³ãã¤ã¯ã§å§åçãªå¼·ããè¦ããããã¥ã¼é¸æã¯èº«é·ï¼ï¼ï¼ï½ï½ä½éï¼ï¼ï½ï½ã¨å¤§æãªé¸æã§ãã</p>



<p>FTPã®çµ¶å¯¾å¤ãï¼ï¼ï¼Wã¨é«ãå¤ã§ãã</p>



<p>ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãªãï¼ï¼ï¼ï¼W/kgã¨æ¥µãã¦é«ãå¤ã§ãã</p>



<p>FTPã®çµ¶å¯¾å¤ã®é«ããã·ã¯ãã¯ãã¹ã®å¼·ããçã¿åºãã¦ãã¾ãã</p>



<p><strong><mark>ã¹ãã¤ã³ã®ãããã¯ã©ã¤ãã¼ãã¢ã³ãã«ã»ããã©ã¾</mark></strong></p>



<p>ããã©ã¾é¸æã¯æ度ããã¤ããçãè·é¢ã®ä¸ããå¾æãªé¸æã§ãã</p>



<p>çãä¸ãã§ä½åº¦ãã¢ã¿ãã¯ãã¦åå©ãæ´ã¿ã¾ãã</p>



<p>ï¼ï¼ï¼ï¼å¹´ãã¨ã«ã¿ã»ã¨ã¹ãã¼ãã£ç¬¬5ã¹ãã¼ã¸ã®åºéåªåãã¦ãã¾ãã</p>



<p><strong><mark>ä¸çãããã¯ã©ã¹ã®ã¿ã¤ã ãã©ã¤ã¢ã«é¸æããã ã»ãã¥ã ã©ã³</mark></strong></p>



<p>ãã ã»ãã¥ã ã©ã³é¸æã¯ã¿ã¤ã ãã©ã¤ã¢ã«ã§å§åçãªå¼·ããè¦ãã¾ãã</p>



<p>ä¸çé¸æ権ã¿ã¤ã ãã©ã¤ã¢ã«åªåããã¦ãã¾ãã</p>



<p>æ±äº¬ãªãªã³ããã¯å人ã¿ã¤ã ãã©ã¤ã¢ã«ã§ã¯éã¡ãã«ãç²å¾ãã¾ããã</p>



<p>ããã¥ã¼é¸æã«å¹æµããFTPã®çµ¶å¯¾å¤ã®é«ããããã¾ãã</p>



<h2 class="wp-block-heading">æµ·å¤ããé¸æã®FTPã»ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãªã女åé¸æ</h2>



<h4 class="wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-e79c58e9d2e24434b21411431d506e18">çãä¸ãã女åãããã¼ãã¬ã¼ã¹</h4>



<p>女æ§ãã¼ãã¬ã¼ãµã¼ã®ã¬ãã«ã¯å¹´ã é«ã¾ã£ã¦ãã¾ãã</p>



<p>Women World Tourï¼WWTï¼ãé ç¹ã¨ããã¬ã¼ã¹ãä¸çä¸ã§éå¬ããã¦ãã¾ãã</p>



<p>ï¼ï¼ï¼ï¼å¹´ã«ã¯å¥³åãã¼ã«ããã©ã³ã¹ãZWIFTãã¡ã¤ã³ã¹ãã³ãµã¼ã«ãã¦å ¨ï¼ã¹ãã¼ã¸ã§éå¬ããã¾ãã</p>



<p>ã¢ãã»ãã¡ã³ãã«ãã¬ãã³é¸æãã¢ããã¼ã¯ã»ãã¡ã³ããªã¥ã¼ãã³é¸æãªã©ãªã©ã³ãå¢ãä¸çããªã¼ããã¦ãã¾ãã</p>



<p>ã¢ã¡ãªã«ã女åããé¸æã®å°é ãæ¿ããå½ã®ä¸ã¤ã§ãã</p>



<p>ã¢ã¡ãªã«ã¯ä¼çµ±çã«å¥³åé¸æãå¼·ãå½ã§ããã</p>



<p>ãã¤ã¦ã¯ã¯ãªã¹ãã£ã³ã»ã¢ã¼ã ã¹ããã³ã°é¸æãã¤ã´ã£ã¼ã»ã¹ãã£ã¼ãã³ã¹é¸æãã¸ã§ã¼ã¸ã¢ã»ã°ã¼ã«ãé¸æãä¸çãããã¯ã©ã¹ã§æ¦ã£ã¦ãã¾ããã</p>



<p>è¿å¹´ã¯æ°ä¸ä»£ã®å¥³åé¸æãèªè»¢è»ç«¶æã®ãããã¯ã©ã¹ã«ç»ãè©°ãã¦ãã¾ãã</p>



<p>æ¥æ¬äººã§ã¯èé£å¶ºæµçé¸æãããé¸æã¨ãã¦ä¸çã§æ´»èºãã¦ãã¾ãã</p>



<p>ï¼ï¼ï¼ï¼å¹´ããã¯<a href="https://rallycycling.com/" title="https://rallycycling.com/">Human Powered Health</a>ã«æå±ãããã¨ãçºè¡¨ããã¦ãã¾ãã</p>



<h4 class="wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-4b531e5ed06111f23b6d82f3b45d7b6f">ä¸çãããã¯ã©ã¹ã®å¥³åé¸æã¯å½å ããé¸æã«å¹æµãããã¯ã¼</h4>



<figure class="wp-block-table is-style-stripes"><table><tbody><tr><td>5ç§</td><td>ï¼å</td><td>ï¼å</td><td>ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãª</td></tr><tr><td>19W/kg</td><td>9W/kg</td><td>6.5W/kg</td><td>ï¼ï¼ï¼W/kg</td></tr></tbody></table><figcaption class="wp-element-caption"><strong>女åãããããã®PWR</strong></figcaption></figure>



<p>ãããã®å¥³åé¸æã®ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãªã¯ï¼ï¼ï¼W/kgã«ãéãã¾ãã</p>



<p>ãã®å¤ã¯å½å ç·åããé¸æã«ãå¼ããåãã¾ããã</p>



<h4 class="wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-81b05c18baa54db1c8b6bb3cbbfb0970">女åãããé¸æã®FTPã»ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãª</h4>



<figure class="wp-block-table is-style-stripes"><table><tbody><tr><td>é¸æå</td><td>FTP</td><td>ä½é</td><td>ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãª</td></tr><tr><td>EvelynãStevensï¼ã¨ã´ã§ãªã³ã»ã¹ãã£ã¼ã´ã³ã¹ï¼ãã¢ã¡ãªã«</td><td>305</td><td>55</td><td>5.55</td></tr><tr><td>Courtney Nelson</td><td>238</td><td>43</td><td>5.50</td></tr><tr><td>Andrea Ramirez</td><td>294</td><td>54</td><td>5.44</td></tr><tr><td>Sarah Gigante</td><td>266</td><td>50</td><td>5.32</td></tr><tr><td>Kristen Kulchinsky</td><td>264</td><td>50</td><td>5.30</td></tr><tr><td>Ariadna Gutierrez</td><td>254</td><td>49</td><td>5.24</td></tr><tr><td>Kristen Faulkner</td><td>323</td><td>62</td><td>5.21</td></tr><tr><td>Erica Magnaldi</td><td>233</td><td>45</td><td>5.18</td></tr></tbody></table><figcaption class="wp-element-caption"><strong>女æ§ããé¸æ</strong>ã<strong>ï¼æ¨å®å¤ï¼</strong></figcaption></figure>



<p><strong><mark>ã¨ã´ã§ãªã³ã»ã¹ãã£ã¼ã´ã³ã¹</mark></strong></p>



<p>ã¨ã´ã§ãªã³ã»ã¹ãã£ã¼ã´ã³ã¹é¸æï¼ã¢ã¡ãªã«ï¼ã¯ï¼ï¼ï¼ï¼å¹´ã«å½æã®ã¢ã¯ã¼ã¬ã³ã¼ããæ´æ°ãã¾ããã</p>



<p>è¨é²ã¯ï¼ï¼ï¼ï¼ï¼ï½ï½ã§ããã</p>



<p>ä¸çé¸æ権ã®ãã¼ã ã¿ã¤ã ãã©ã¤ã¢ã«åªåæ´ãããã¾ãã</p>

<div class="veu_followSet"><div class="followSet_img" style="background-image: url('https://zwiftworker.com/wp-content/uploads/2021/12/izza-party-2021-12-01T095618.391.jpg')"></div>
	<div class="followSet_body">
	<p class="followSet_title">Follow me!</p>
<div class="follow_feedly"><a href="https://feedly.com/i/subscription/feed/https://zwiftworker.com/feed/" target="blank"><img id="feedlyFollow" src="https://s3.feedly.com/img/follows/feedly-follow-rectangle-volume-small_2x.png" alt="follow us in feedly" width="66" height="20"></a></div>
</div><!-- [ /.followSet_body ] --></div>
<aside class="row veu_insertAds after"><div class="col-md-12"><a href="https://px.a8.net/svt/ejp?a8mat=3H8561+7E4S6Q+4JDO+60OXD" rel="nofollow"> 
<img border="0" width="300" height="250" alt="" src="https://www21.a8.net/svt/bgt?aid=210331945447&wid=001&eno=01&mid=s00000021174001011000&mc=1"></a> 
<img border="0" width="1" height="1" src="https://www10.a8.net/0.gif?a8mat=3H8561+7E4S6Q+4JDO+60OXD" alt=""> 
</div></aside>
【ロードバイクFTP判定】自分のFTP 高いor低い？国内プロ・海外プロと比較！
