<aside class="row veu_insertAds before"><div class="col-md-12"><a href="https://px.a8.net/svt/ejp?a8mat=3H8561+7E4S6Q+4JDO+60OXD" rel="nofollow"> 
<img border="0" width="300" height="250" alt="" src="https://www21.a8.net/svt/bgt?aid=210331945447&wid=001&eno=01&mid=s00000021174001011000&mc=1"></a> 
<img border="0" width="1" height="1" src="https://www10.a8.net/0.gif?a8mat=3H8561+7E4S6Q+4JDO+60OXD" alt=""> 
</div></aside><div class="veu_autoEyeCatchBox"><img width="1024" height="576" src="https://zwiftworker.com/wp-content/uploads/2020/11/izza-party-2022-11-01T104003.723-1024x576.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://zwiftworker.com/wp-content/uploads/2020/11/izza-party-2022-11-01T104003.723-1024x576.jpg 1024w, https://zwiftworker.com/wp-content/uploads/2020/11/izza-party-2022-11-01T104003.723-300x169.jpg 300w, https://zwiftworker.com/wp-content/uploads/2020/11/izza-party-2022-11-01T104003.723-768x432.jpg 768w, https://zwiftworker.com/wp-content/uploads/2020/11/izza-party-2022-11-01T104003.723-1536x864.jpg 1536w, https://zwiftworker.com/wp-content/uploads/2020/11/izza-party-2022-11-01T104003.723-2048x1152.jpg 2048w, https://zwiftworker.com/wp-content/uploads/2020/11/izza-party-2022-11-01T104003.723-320x180.jpg 320w" sizes="(max-width: 1024px) 100vw, 1024px" data-hero-candidate="" /></div><p><a href="https://px.a8.net/svt/ejp?a8mat=3H8561+7E4S6Q+4JDO+60OXD" rel="nofollow"> <img src="https://www21.a8.net/svt/bgt?aid=210331945447&;wid=001&;eno=01&;mid=s00000021174001011000&;mc=1" alt="" width="300" height="250" border="0" /></a> <img src="https://www10.a8.net/0.gif?a8mat=3H8561+7E4S6Q+4JDO+60OXD" alt="" width="1" height="1" border="0" /></p> 
<p> ;</p> 
 
<div class="wp-block-word-balloon-word-balloon-block"> 
<h1> </h1> 
<h1>ＺＷＩＦããã£ã¨æ¥½ããããã®å°éç¨èª</h1> 
<p><span style="color: #ff0000;"><strong>ＺＷＩＦã«ã¯å°éç¨èªãå¤ã</strong></span><br />ＺＷＩＦã«ã¯ãＦＴＰãＳＳＴãＴＳＳãªã©ãæ¥å¸¸ã§ã¯ä½¿ããªãè¨èãåºã¦ãã¾ãã<br />ＺＷＩＦã楽ããããã®å°éç¨èªã§ããＦＴＰãï¼°ï¼·ï¼²ãＴＳＳãＩＦãＮＰãＶï½ï¼ï½ï½ï½ãＬＴãＳＳＴã«ã¤ãã¦è§£èª¬ãã¾ãã<br />ãããã®è¨èã®æå³ãç¥ã£ã¦ããã°ãＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ãããã£ã¨æ¥½ãããã¨ãã§ãã¾ãã</p> 
</div> 
<h2>â å ¨ã¦ã®åºæ¬ãＦＴＰã</h2> 
 
 
 
<p><span style="color: #ff0000;"><strong>ãã¬ã¼ãã³ã°ã®åºç¤ã¨ãªãæ°å¤ãＦＴＰã</strong></span><br />ＺＷＩＦã¯ã¼ã¯ã¢ã¦ãã§æåã«åºã¦ããè¨èã§ãã<br /><br />ＦＴＰã¨ã¯ãæ©è½çä½æ¥é¾å¤ãã¯ã¼ãã®ãã¨ã§ãã<br />ï¼ï¼åéå ¨åèµ°è¡ã§åºããã¯ã¼å¤ãæå³ãã¾ãã<br />ＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ãã¯ãã®å¤ãå ¥åãã¦å¼·åº¦ãè¨å®ãã¾ãã<br />ＦＴＰã¯å人ã®è½åã測ãããã§ãä¸ã¤ã®å¤§ããªææ¨ã«ãªãã¾ãã</p> 
<p>測å®æ¹æ³ã«ãã£ã¦å¾®å¦ã«å¤ãéãã¾ãã<br />å±å¤ã®ä¸ãåã§ï¼ï¼åéèµ°ããã¦åºããå¤ã«ï¼ï¼ï¼ï¼ããããå¤ã¨ï¼ºï¼·ï¼©ï¼¦ï¼´ã®ï¼¦ï¼´ï¼°æ¸¬å®æ©è½ã§åºãå¤ã¯é常ç°ãªãã¾ãã<br /><span style="color: #ff0000;"><strong>ＦＴＰ測å®ã®ç®çãç解ãã</strong></span><br />å³å¯ã«æ£ããＦＴＰå¤ã«ã¤ãã¦æ©ãã®ã¯ããã¾ãæå³ãããã¾ããã<br />ＦＴＰã測å®ããç®çã¯ãéå強度ã決ããããã§ãã<br />å±å¤ã§ãã¬ã¼ãã³ã°ããæã¯å®èµ°ã§æ¸¬å®ããＦＴＰå¤ã使ããＺＷＩＦＴã§ãã¬ã¼ãã³ã°ããæã¯ï¼ºï¼·ï¼©ï¼¦ï¼´ã§æ¸¬å®ããＦＴＰå¤ã使ãã¨è¯ãã§ãããã</p> 
 
 
 
 
 
<p>æ£ããＦＴＰå¤ã測å®ããã®ã¯ããã¬ã¼ãã³ã°ã®ã¹ã¿ã¼ãã©ã¤ã³ã§ãã<br />ＦＴＰ測å®èªä½ãããªãããã¤ãã¬ã¼ãã³ã°ã«ãªãã¾ãã</p> 
<p>ã¬ãã«ã¢ããã確èªããããã«ããå®æçã«æ¸¬å®ãã¾ãããã</p> 
<p><span style="color: #ff0000;"><strong>ＺＷＩＦã§ï¼¦ï¼´ï¼°ãã¹ã</strong></span></p> 
<p>ＺＷＩＦã§ï¼¦ï¼´ï¼°ããã¹ããããã¨ãã§ãã¾ãã</p> 
<p>ãã¹ãæ¹æ³ã¯ï¼ç¨®é¡ã§ãã</p> 
<p>詳ããã¯ãã¡ãã®è¨äºãåèã«</p> 
<p><a href="https://zwiftworker.com/?p=3316">ZWIFT FTPãã¹ãå ¨4種é¡å¾¹åºè§£èª¬</a></p> 
 
 
 
<h2 class="wp-block-heading">â¡ãã«ã¯ã©ã¤ã ã«éè¦ããã¯ã¼ã¦ã§ã¤ãã¬ã·ãªï¼ï¼°ï¼·ï¼²ï¼ã</h2> 
 
 
 
<p><span style="color: #ff0000;"><strong>ï¼°ï¼·ï¼²ï¼ä½éï¼ï½ï½å½ããã®ãã¯ã¼å¤</strong></span><br />ï¼°ï¼·ï¼²ã¯ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãªã®ãã¨ã§ãã<br />ä½éï¼ï½ï½ãããä½ã¯ããåºãããã示ãã¾ãã<br />ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãªã¯ãＦＴＰå¤ãä½éã§å²ã£ãå¤ã§ãã<br />ä¾ãã°ãＦＴＰï¼ï¼ï¼ï¼·ã§ä½éï¼ï¼ï½ï½ã®äººã®ï¼°ï¼·ï¼²ã¯ï¼ï¼ï¼ï¼ï¼·ï¼ï½ï½ã«ãªãã¾ãã</p> 
<p><span style="color: #ff0000;"><strong>ä½éã軽ãããã¯ã¼ãé«ãã»ã©ãã«ã¯ã©ã¤ã ãéã</strong></span><br />ããåãＦＴＰã®äººããã¦ããä½éãéãã¨ï¼°ï¼·ï¼²ã®å¤ã¯ç°ãªãã¾ãã</p> 
<table style="border-collapse: collapse; width: 100%;"> 
<tbody> 
<tr> 
<td style="width: 25%;"> </td> 
<td style="width: 25%;">ＦＴＰ</td> 
<td style="width: 25%;">ä½é</td> 
<td style="width: 25%;">ãã¯ã¼ã¦ã§ã¤ãã¬ã·ãª</td> 
</tr> 
<tr> 
<td style="width: 25%;">Ａãã</td> 
<td style="width: 25%;">ï¼ï¼ï¼ï¼·</td> 
<td style="width: 25%;">ï¼ï¼ï½ï½</td> 
<td style="width: 25%;">ï¼ï¼ï¼ï¼ï¼·ï¼ï½ï½</td> 
</tr> 
<tr> 
<td style="width: 25%;">ï¼¢ãã</td> 
<td style="width: 25%;">ï¼ï¼ï¼ï¼·</td> 
<td style="width: 25%;">ï¼ï¼ï½ï½</td> 
<td style="width: 25%;">ï¼ï¼ï¼ï¼ï¼·ï¼ï½ï½</td> 
</tr> 
</tbody> 
</table> 
<p><br /><br />Ａããã¨ï¼¢ããã®ï¼¦ï¼´ï¼°ã¯åãã§ãã</p> 
<p>ä½éå½ããã®ãã¯ã¼å¤ã¯ï¼¡ãããé«ãã§ãã</p> 
<p>ãã®çµæããã«ã¯ã©ã¤ã ã¬ã¼ã¹ã§ã¯ï¼¡ãããåã¤å¯è½æ§ãé«ãã§ãã<br />ãã«ã¯ã©ã¤ã ã«ããã¦ã¯ãＦＴＰå¤ãä½éã§å²ã£ããã¯ã¼ã¦ã§ã¤ãã¬ã·ãªï¼ä½éï¼ï½ï½å½ããã®ãã¯ã¼å¤ï¼ãé«ãæ¹ãæå©ã¨ãªãã¾ãã</p> 
<p>ãã«ã¯ã©ã¤ã ã¬ã¼ã¹ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p> 
<p><a href="https://zwiftworker.com/?p=4511">ＺＷＩＦＴãã«ã¯ã©ã¤ã ã¬ã¼ã¹å¿ åãã¯ããã¯ï¼ï¼é¸</a></p> 
<p><span style="color: #ff0000;"><strong>ã¿ã¤ã ãã©ã¤ã¢ã«ãã¯ãªããªã¦ã ã§ã¯çµ¶å¯¾çãªãã¯ã¼å¤ãéè¦</strong></span></p> 
 
 
 
<p>å¹³å¦ã®ã¿ã¤ã ãã©ã¤ã¢ã«ãã¯ãªããªã¦ã ã§ã¯ã絶対çãªãã¯ã¼å¤ãé«ãæ¹ãæå©ã«ãªãã¾ãã<br />ä½éãéãã¦ãããã¯ã¼å¤ã®é«ã人ã®æ¹ãã¿ã¤ã ãéãå¾åãããã¾ãã<br /><br /></p> 
<p>ã¿ã¤ã ãã©ã¤ã¢ã«ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p> 
<p><a href="https://zwiftworker.com/?p=3197">ãã¼ããã¤ã¯ãã¿ã¤ã ãã©ã¤ã¢ã«å¿ åæ¹ï¼ï¼é¸</a></p> 
<p>ã¯ãªããªã¦ã ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p> 
<p><a href="https://zwiftworker.com/?p=3394">ã¯ãªããªã¦ã ã®èµ°ãæ¹å¾¹åºè§£èª¬ï¼åå¿è ã»ä¸ç´è å¥ã¬ã¼ã¹å±éã»ï¼ºï¼·ï¼©ï¼¦ï¼´ã¯ã¼ã¯ã¢ã¦ã</a></p> 
 
 
 
<h2 class="wp-block-heading">â¢ãã¬ã¼ãã³ã°ããªã¥ã¼ã ã®ææ¨ãＴＳＳã</h2> 
 
 
 
<p><span style="color: #ff0000;"><strong>ＴＳＳï¼ãã¬ã¼ãã³ã°ããªã¥ã¼ã </strong></span><br />ＴＳＳã¯ãã¬ã¼ãã³ã°ã¹ãã¬ã¹ã¹ã³ã¢ã®ç¥ã§ãã<br />ＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ããçµããã¨ãã©ã¤ãã¬ãã¼ãå³ä¸ã«è¡¨ç¤ºããã¾ãã<br />ＴＳＳã¯ãã¯ã¼ã¯ã¢ã¦ãä¸ã©ããããç²å´ãããã示ãå¤ã§ãã</p> 
<p>ãã¬ã¼ãã³ã°å ¨ä½ã®ããªã¥ã¼ã ã示ãã¾ãã<br />ＦＴＰå¤ã§ï¼ï¼åéãã¬ã¼ãã³ã°ããå ´åãＴＳＳã¯ï¼ï¼ï¼ã¨ãªãã¾ãã<br />çè«ä¸ãï¼ï¼åéã®ï¼´ï¼³ï¼³ã¯ï¼ï¼ï¼ä»¥ä¸ã«ãªããªãäºã«ãªãã¾ãã<br />ï¼ï¼ï¼ä»¥ä¸ã«ãªãå ´åã¯ï¼¦ï¼´ï¼°ã®è¨å®ãä½ãããäºã«ãªãã¾ãã</p> 
 
 
 
<div class="wp-block-word-balloon-word-balloon-block"> 
<p>ãã¬ã¼ãã³ã°éã¯ãæéãè·é¢ã§ã¯ãªããＴＳＳãåºæºã«èããã®ãä¸ã¤ã®æ¹æ³ã§ãã</p> 
<span style="color: #ff0000;"><strong>å復ã¸ã®ææ¨ã«ãªã</strong></span></div> 
 
 
 
<p>ＴＳＳã¯ããªã«ããªã¼ã«è¦ããæéã®ææ¨ã«ã使ãã¾ãã</p> 
 
 
 
<figure class="wp-block-table is-style-stripes"> 
<table> 
<tbody> 
<tr> 
<td>TSS</td> 
<td>ç²å´å復度</td> 
</tr> 
<tr> 
<td>ï½ï¼ï¼ï¼</td> 
<td>次ã®æ¥ã«å復</td> 
</tr> 
<tr> 
<td>ï¼ï¼ï¼ï½ï¼ï¼ï¼</td> 
<td>次ã®æ¥ã¯ç²å´ãæ®ããç¿ã æ¥ã«ã¯å復</td> 
</tr> 
<tr> 
<td>ï¼ï¼ï¼ï½ï¼ï¼ï¼</td> 
<td>ç¿ã æ¥ãç²ããæ®ã</td> 
</tr> 
<tr> 
<td>ï¼ï¼ï¼ï½</td> 
<td>æ°æ¥éç²å´ãæ®ã</td> 
</tr> 
</tbody> 
</table> 
<figcaption><strong>TSSå¥ç²å´ã®å復度</strong></figcaption> 
</figure> 
 
 
 
 
 
<p><br />ＺＷＩＦＴã§ï¼´ï¼³ï¼³ï¼ï¼ï¼ãè¶ ããã®ã¯ãããªãå°é£ã§ãã<br />å®èµ°ã§ã¯ï¼æéãããèµ°ãã¨ï¼´ï¼³ï¼³ï¼ï¼ï¼ãè¶ ãã¾ãã<br />ＺＷＩＦＴã§èµ°ããããå±å¤ãèµ°ã£ãæ¹ãＴＳＳã¯é«ããªãã¾ãã</p> 
<p>ＴＳＳã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p> 
<p><a href="https://zwiftworker.com/?p=3073">ãã¬ã¼ãã³ã°ã»ã¹ãã¬ã¹ã»ã¹ã³ã¢ãTSSã¯ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°ã®åªããææ¨ã ãéçãããï¼ï¼</a></p> 
 
 
 
<h2>â£ãã¬ã¼ãã³ã°ã®ããããＩＦã</h2> 
 
 
 
<p><span style="color: #ff0000;"><strong>ＩＦï¼ãã¬ã¼ãã³ã°å¼·åº¦</strong></span><br />ＩＦã¯å¼·åº¦ä¿æ°ã示ãã¾ãã<br />ãã¬ã¼ãã³ã°ã§ã©ããããé å¼µã£ããã表ãã¾ãã<br />ï¼æéＦＴＰ強度ã§èµ°ãã¨ãＩＦã¯ï¼ï¼ï¼ã«ãªãã¾ãã<br />ãã®å ´åãＴＳＳã¯ï¼ï¼ï¼ã§ãã</p> 
<p><span style="color: #ff0000;"><strong>ＴＳＳã¨ã®éã</strong></span></p> 
 
 
 
 
 
<p>ＩＦã¨ï¼´ï¼³ï¼³ã¯ä¼¼ã¦ãã¾ããç°ãªãæ°å¤ã§ãã<br />ï¼æéèµ°ã£ã¦ï¼´ï¼³ï¼³ã¯ï¼ï¼ï¼ãＩＦã¯ï¼ï¼ï¼ï¼<br />ï¼æéèµ°ã£ã¦ï¼´ï¼³ï¼³ã¯ï¼ï¼ãＩＦã¯ï¼ï¼ï¼<br />ä¸è¨ã®ãã¬ã¼ãã³ã°ãè¡ã£ãå ´åãèãã¾ãã</p> 
<p>ï¼æéèµ°ã£ãæ¹ãＴＳＳã¯ï¼ï¼ï¼ã¨é«ãã§ãããＩＦã¯ï¼æéã®æ¹ãé«ãã§ãã<br />ãã®å ´åã強度ã¯ï¼æéã®ãã¬ã¼ãã³ã°ã®æ¹ãé«ãã£ãã¨è¨ãã¾ãã<br />ＴＳＳã¯ãã¬ã¼ãã³ã°å ¨ä½ã®ç²å´ã表ãã¾ãã</p> 
<p>ＩＦã¯ãã¬ã¼ãã³ã°ä¸ã®å¹³åçãªå¼·åº¦ã表ãã¾ãã<br />ã¦ã©ã¼ãã³ã°ã¢ãããã¯ã¼ã«ãã¦ã³ã®æéãé·ãã¨ãＩＦã¯ä½ããªãã¾ãã<br />ã¤ã³ã¿ã¼ãã«ä¸ã®å¼·åº¦ãç¥ãããå ´åã¯ãã©ãããã¨ã£ã¦ï¼©ï¼¦ã確èªãã¾ãããã</p> 
<p><span style="color: #ff0000;"><strong>ＩＦã®æ´»ç¨æ¹æ³</strong></span><br />ãã¬ã¼ãã³ã°å ¨ä½ã®å¼·åº¦ã¯ï¼´ï¼³ï¼³ã§å¤æãã¾ãã</p> 
<p>ã¤ã³ã¿ã¼ãã«ä¸ã®å¼·åº¦ã¯ï¼©ï¼¦ã使ãã¨è¯ãã§ãããã<br />ã¬ã¼ã¹ã¯ï¼©ï¼¦ãé«ãåºã¾ãã</p> 
<p>ï¼æéã¬ã¼ã¹ã§ï¼©ï¼¦ãï¼ï¼ï¼ï¼ãè¶ ããå ´åã¯ãＦＴＰè¨å®ãä½ãããå¯è½æ§ãããã¾ãã</p> 
 
 
 
<figure class="wp-block-table"> 
<table> 
<tbody> 
<tr> 
<td>ＩＦ</td> 
<td>éå強度</td> 
</tr> 
<tr> 
<td>ï½ï¼ï¼ï¼ï¼</td> 
<td>ãªã«ããªã¼ã©ã¤ã</td> 
</tr> 
<tr> 
<td>ï¼ï¼ï¼ï¼ï½ï¼ï¼ï¼ï¼</td> 
<td>æä¹ ç³»ãã¬ã¼ãã³ã°</td> 
</tr> 
<tr> 
<td>ï¼ï¼ï¼ï¼ï½ï¼ï¼ï¼ï¼</td> 
<td>ä¹³é ¸é¾å¤ãã¬ã¼ãã³ã°</td> 
</tr> 
<tr> 
<td>ï¼ï¼ï¼ï¼ï½ï¼ï¼ï¼ï¼</td> 
<td>ï¼ï¼ï½ï½ãï¼ï¼åç¨åº¦ã®çè·é¢ã¿ã¤ã ãã©ã¤ã¢ã«</td> 
</tr> 
<tr> 
<td>ï¼ï¼ï¼ï¼ï½</td> 
<td>ãã©ãã¯ç«¶æ</td> 
</tr> 
</tbody> 
</table> 
<figcaption><strong>ＩＦã¨éå強度ã®é¢ä¿</strong></figcaption> 
</figure> 
 
 
 
<h2 class="wp-block-heading">â¤ãã¬ã¼ãã³ã°ã®æ¨æºãã¯ã¼ãＮＰã</h2> 
 
 
 
<p><span style="color: #ff0000;"><strong>ãã¬ã¼ãã³ã°ä¸ã®ãã¯ã¼å¤ãæ¨æºå</strong></span><br />ＮＰã¯æ¨æºåãã¯ã¼ã示ãã¾ãã<br />ãå¹³åãã§ã¯ãªããæ¨æºåããããã¯ã¼å¤ã§ãã<br />ä¾ãã°ãè¿æã®å³ ã«ãã¬ã¼ãã³ã°ã«è¡ã£ãã¨ãã¾ãã<br />ï¼ï¼ï¼ï¼·ã§ç»ããï¼ï¼ï¼ï¼·ã§ä¸ã£ãã®ã§å¹³åãã¯ã¼ã¯ï¼ï¼ï¼ï¼·ã§ããã<br />次ã®æ¥ãå¹³å¦ãªéã§ãã¬ã¼ãã³ã°ãã¾ããã</p> 
<p>ãããè¸ãã ã®ã§å¹³åã¯åæ¥ã¨åãï¼ï¼ï¼ï¼·ã§ããã<br />å¹³åãã¯ã¼ã ãã¿ãã¨åãï¼ï¼ï¼ï¼·ã§ãããＮＰã¯å³ ãï¼ï¼ï¼ï¼·ã«å¯¾ãã¦å¹³å¦ã¯ï¼ï¼ï¼ï¼·ã§ããã<br />ãã®ããã«ãＮＰã¯ããã¬ã¼ãã³ã°ä¸ã«ãã¯ã¼ãåºã¦ããªããªãæéããã¯ã¼ãåºã¦ãããããç®åºãã¦ããã¾ãã</p> 
 
 
 
<div class="wp-block-word-balloon-word-balloon-block"><span style="color: #ff0000;"><b>ＮＰã¨å¹³åãã¯ã¼ã®éã</b></span><br /> 
<p>ＮＰã¯ä¿¡å·å¾ ã¡ãä¸ãåãªã©ããã¯ã¼ãä½ãæéãçããæ°å¤ã§ãã</p> 
</div> 
<p>å¹³åãã¯ã¼ã«æ¯ã¹ã¦ãæ¬å½ã®æå³ã§ã®ãã¯ã¼å¤ã示ãã¾ãã<br />ＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ããããå±å¤ã®å®èµ°ã§æå¹ãªå¤ã§ãã</p> 
 
 
 
<h2 class="wp-block-heading">â¥æä¹ åã®ææ¨ãＶï½ï¼ï½ï½ï½ã</h2> 
 
 
 
<p><span style="color: #ff0000;"><strong>VO2MAXï¼æä¹ å</strong></span><br />Ｖï½ï¼ï½ï½ï½ã¯æå¤§é ¸ç´ æåéã®äºã§ãã<br />ä½å ã«ä½éï¼ï½ï½ãããï¼åéã«åãè¾¼ããé ¸ç´ ã®æ大éã示ãã¾ãã</p> 
<p>åä½ã¯ï½ï½ï¼ï½ï½ï¼åã§ãã<br />Ｖï½ï¼ï½ï½ï½ãé«ããªãã¨ããã¬ã¼ãã³ã°ä¸ã«çèã«ä¾çµ¦ã§ããé ¸ç´ ã®éãå¢ãã¾ãã<br />VO2MAXãä¸æããã¨ãæ´ã«åå¼·ãããã«ãè¸ããã¨ãã§ããããã«ãªãã¾ãã<br />Ｖï½ï¼ï½ï½ï½ã®ä¸æã«ããä¹³é ¸é¾å¤ãä¸æãã¾ãã<br />ããå¼·ã強度ã§ããé·ããã¬ã¼ã³ã°ã§ããããã«ãªãã®ã§ãã</p> 
 
 
 
<p><span style="color: #ff0000;"><strong>VO2MAXã®æ¸¬å®</strong></span></p> 
<p>ä¸æµã®ã¢ã¹ãªã¼ãã®ï¼¶ï½ï¼ï½ï½ï½ã¯ãç·æ§ã§ï¼ï¼ï½ï¼ï¼ï½ï½ï¼ï½ï½ï¼åã女æ§ã¯ï¼ï¼ï½ï¼ï¼ï½ï½ï¼ï½ï½ï¼åã¨è¨ããã¦ãã¾ãã<br />æ£ç¢ºãªï¼¶ï½ï¼ï½ï½ï½ã測å®ããã«ã¯ãæ£å¼ãªæ©é¢ã§æ¸¬ãå¿ è¦ãããã¾ãã</p> 
<p>ã¢ããã¥ã¢ã«ã¯ãã¼ãã«ãé«ãã§ãã<br />ç°¡æçãªï¼¶ï½ï¼ï½ï½ï½æ¸¬å®æ¹æ³ã¨ãã¦ãï¼åéã®å ¨åç¾èµ°ãããã¾ãã<br />ï¼åéã®å¹³åãã¯ã¼ãＶï½ï¼ï½ï½ï½ã®å¤ã¨ãã¾ãã<br />å±å¤ã§ãã¬ã¼ãã³ã°ããå ´åã¯ããã®å¤ã§ã¤ã³ã¿ã¼ãã«ãçµã¿ã¾ãã</p> 
<p>ＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ãã®å ´åãＦＴＰãå ¥åããã ãã§ã¤ã³ã¿ã¼ãã«ãçµããã¨ãã§ãã¾ãã<br />Ｖï½ï¼ï½ï½ï½ãé«ããæ¹æ³ã¯ãＶï½ï¼ï½ï½ï½ã§ãã¬ã¼ãã³ã°ããäºã§ãã<br />é常ã«ã·ã³ãã«ã§ãããＶï½ï¼ï½ï½ï½åã§ã©ããããé·æéãã¬ã¼ãã³ã°ã§ããããåå©ã®åããç®ã§ãã</p> 
 
 
 
<p>Ｖï½ï¼ï½ï½ï½ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p> 
 
 
 
<p><a title="ãã¼ããã¤ã¯ã®ãã¬ã¼ãã³ã°ãªãＶï½ï¼ï½ï½ï½ï¼" href="https://zwiftworker.com/?p=1057">ãã¼ããã¤ã¯ã®ãã¬ã¼ãã³ã°ãªãＶï½ï¼ï½ï½ï½ï¼</a></p> 
 
 
 
<p><a title="ãã¼ããã¤ã¯ã®ã¬ã¼ã¹ã¯ï¼¶ï½ï¼ï½ï½ï½ãé«ããã°åã¦ãã®ãï¼ï¼" href="https://zwiftworker.com/?p=1038">ãã¼ããã¤ã¯ã®ã¬ã¼ã¹ã¯ï¼¶ï½ï¼ï½ï½ï½ãé«ããã°åã¦ãã®ãï¼ï¼</a></p> 
 
 
 
<p><a title="Ｖï½ï¼ï½ï½ï½å¼·åï¼ZWIFTã¯ã¼ã¯ã¢ã¦ãï¼é¸" href="https://zwiftworker.com/?p=327">Ｖï½ï¼ï½ï½ï½å¼·åï¼ZWIFTã¯ã¼ã¯ã¢ã¦ãï¼é¸</a></p> 
 
 
 
<h2 class="wp-block-heading">â¦ç²å´ã®å§ã¾ããä¹³é ¸é¾å¤ï¼ï¼¬ï¼´ï¼ã</h2> 
 
 
 
<p><span style="color: #ff0000;"><strong>ＬＴï¼ä¹³é ¸é¾å¤</strong></span><br />ＬＴã¯ä¹³é ¸é¾å¤ã示ãã¾ãã<br />ãã¬ã¼ãã³ã°ä¸ã¯ãèèªã¨ç³è³ªãåæã«ä½¿ããã¾ãã</p> 
<p>ãã¬ã¼ãã³ã°å¼·åº¦ã«ãã£ã¦ãèèªã¨ç³è³ªã®ä½¿ãããæ¯çãå¤ããã¾ãã<br />強度ã®ä½ããã¬ã¼ãã³ã°ã§ã¯ãèèªãå¤ã使ããã¾ãã</p> 
<p>強度ãé«ããªãã«ã¤ãã¦ãç³è³ªã使ãããå²åãå¢ãã¾ãã</p> 
<p>ç³è³ªã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p> 
<p><a href="https://zwiftworker.com/?p=192">ããã¼ããã¤ã¯ã¨é£äºãç³è³ªã使ãããªãã¦ãã¼ãã¬ã¼ã¹ã«åã¤æ¹æ³</a></p> 
 
 
 
<p><br />ä¹³é ¸é¾å¤ï¼ï¼¬ï¼´ï¼ã¨ã¯ãè¡ä¸ã®ä¹³é ¸æ¿åº¦ãä¸æããç³è³ªã®ä½¿ãããå¤ãå¢ãããã¯ã¼å¤ã®ãã¨ã§ãã<br />ＬＴ以ä¸ã§ãã¬ã¼ãã³ã°ããã¨ãèèªãã¨ãã«ã®ã¼ã«ä½¿ãã¾ãã</p> 
<p><span style="color: #ff0000;"><strong>ＬＴã¨ãã¼ãã¬ã¼ã¹ã®é¢ä¿</strong></span></p> 
<p>ＬＴ以ä¸ã®ãã¬ã¼ãã³ã°ã¯ç²å´æã¯å°ãªãã§ãã<br />ＬＴå¤ãä¸ãããã¨ã«ãããåããã¯ã¼ã§è¸ãã§ãã¦ãç³è³ªã«ä¾åããªããªãã¾ãã</p> 
<p>ããç²å´æãå°ãªãæããããããã«ãªãã¾ãã<br />ãã¼ãã¬ã¼ã¹ã«ããã¦ã¯ãＬＴãä¸ãããã¨ã大åã§ãã<br />ＬＴå¤ãæ£ç¢ºã«æ¸¬ãã«ã¯ããã¬ã¼ãã³ã°ä¸ã®è¡æ¶²ãæ¡åããä¹³é ¸å¤ã測å®ããå¿ è¦ãããã¾ãã</p> 
<p>ＬＴã¯ãＦＴＰå¤ããæ¨æ¸¬ãããã¨ãã§ãã¾ãã</p> 
<p><span style="color: #ff0000;"><strong>ＵＴＴã¨ï¼¬ï¼´ï¼´</strong></span><br />ＬＴã«ã¯ãä¸æ¹é¾å¤ã¨ä¸æ¹é¾å¤ãããã¾ãã</p> 
 
 
 
 
 
<p>ä¸æ¹é¾å¤ãＵＴＴãä¸æ¹é¾å¤ãＬＴＴã¨å¼ã³ã¾ãã<br />ＬＴＴã¯ãä½ãç³è³ªãã¨ãã«ã®ã¼ã«å¤æãå§ãããã¯ã¼å¤ã§ãã</p> 
<p>ＵＴＴã¯ãç³è³ªãå解ãããçµæã®å¯ç£ç©ã§ããä¹³é ¸ãæ°´ç´ ã¤ãªã³ãä½å å¦çã§ããªããªãéçã®ãã¯ã¼å¤ã§ãã<br />ＬＴＴã¯ï¼¦ï¼´ï¼°ã®ï¼ï¼ï¼ ããï¼ï¼ï¼ ã§ãã<br />ＵＴＴã¯ï¼¦ï¼´ï¼°ã®ï¼ï¼ï¼ ããï¼ï¼ï¼ ã§ãã<br />ＦＴＰãï¼ï¼ï¼ï¼·ã®äººã¯ãï¼ï¼ï¼ï¼·ããç³è³ªãã¨ãã«ã®ã¼ã¨ãã¦ä½¿ãå§ããï¼ï¼ï¼ï¼·ã§ä¹³é ¸ãå¦çããããªããªãã¾ãã<br />ＵＴＴãＬＴＴã«å¹ ãããã®ã¯ããã®äººã®æé ¸ç´ è½åã«ãã£ã¦ï¼¬ï¼´ã¯å¤§ããéãããã§ãã</p> 
<p><span style="color: #ff0000;"><strong>ＬＴãä¸ããç®ç</strong></span></p> 
<p>ＬＴã¯æé ¸ç´ è½åã®ææ¨ã§ãã</p> 
 
 
 
 
 
<p>æé ¸ç´ è½åã®é«ã人ã»ã©ããã¯ã¼ãé«ãã¦ãèèªãçæã«ã§ãã¾ãã<br />æé ¸ç´ è½åã®ä½ã人ã¯ãä½ããã¯ã¼ã§ãç³è³ªãçããã¾ãã</p> 
<p>ç³è³ªãã¨ãã«ã®ã¼æºã«ããã¨ãç²å´ãèç©ãã¾ãã<br />ＬＴＴãä¸ãããã¨ã¯æé ¸ç´ è½åãå¼ãä¸ããããã§é常ã«éè¦ã§ãã</p> 
 
 
 
 
 
<h2 class="wp-block-heading">â§æéå¹çã®è¯ããã¬ã¼ãã³ã°ãＳＳＴã</h2> 
 
 
 
<p><span style="color: #ff0000;"><strong>æéå¹çãè¯ããã¬ã¼ãã³ã°æ¹æ³</strong></span><br />ＳＳＴã¨ã¯ã¹ã¤ã¼ãã¹ããããã¬ã¼ãã³ã°ã®ç¥ã§ãã<br />ã¹ã¤ã¼ãã¹ãããã®å¼·åº¦ã¯ãＦＴＰã®ï¼ï¼ï¼ ããï¼ï¼ï¼ ã§ãã<br />åè¿°ã®ï¼¬ï¼´ï¼´ã«è¿ãå¤ã§ãã<br />ＬＴＴã¯ãç³è³ªãå解ããçµæåºã¦ããä¹³é ¸ãä½å ã§å解ã§ããéçå¤ã®ãã¯ã¼ã§ãã</p> 
<p>ＳＳＴã¯ãççã«ï¼¦ï¼´ï¼°ãã¢ããããäºãã§ãã¾ãã</p> 
<p><span style="color: #ff0000;"><strong>SSTã¨VO2MAXãã¬ã¼ãã³ã°ã®éã</strong></span></p> 
 
 
 
 
 
<p>Ｖï½ï¼ï½ï½ï½ã¤ã³ã¿ã¼ãã«ã¯é常ã«ãã¤ããåãçµãã®ã大å¤ã§ãã</p> 
<p>ＳＳＴã¯ï¼¦ï¼´ï¼°ã®ä¸ã§ãã®ã§åãçµã¿ãããã§ãã</p> 
<p>VO2MAXã¯æå¤§é ¸ç´ æåéãé«ãã¾ãã</p> 
<p>SSTã¯æé ¸ç´ è½åãé«ãã¾ãã<br />ＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ãã«ã¯ãＳＳＴã«ç¹åããããã°ã©ã ãå¤æ°ç¨æããã¦ãã¾ãã</p> 
 
 
 
<p>SSTãã¬ã¼ãã³ã°ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«ã</p> 
<p><a href="https://zwiftworker.com/?p=3010">ã¹ã¤ã¼ãã¹ããããã¬ã¼ãã³ã°ãæéå¹çéè¦ã§ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°ï¼åãã¦ãã人ã¯ï¼ããæ¹ã¯ï¼æéã¯ï¼å¼·åº¦ã¯ï¼ZWIFTã¯ã¼ã¯ã¢ã¦ãã¯ï¼çåãå ¨ã¦è§£æ±ºï¼</a></p> 
 
 
 
<p><a title="æ¥ã«åãã¦ï¼ZWIFTã¯ã¼ã¯ã¢ã¦ããã¹ã¤ã¼ãã¹ããããã¬ã¼ãã³ã°ï¼é¸" href="https://zwiftworker.com/?p=1473">æ¥ã«åãã¦ï¼ZWIFTã¯ã¼ã¯ã¢ã¦ããã¹ã¤ã¼ãã¹ããããã¬ã¼ãã³ã°ï¼é¸</a></p> 
 
 
 
<div class="wp-block-word-balloon-word-balloon-block"> </div> 

<div class="veu_followSet"><div class="followSet_img" style="background-image: url('https://zwiftworker.com/wp-content/uploads/2020/11/izza-party-2022-11-01T104003.723.jpg')"></div>
	<div class="followSet_body">
	<p class="followSet_title">Follow me!</p>
<div class="follow_feedly"><a href="https://feedly.com/i/subscription/feed/https://zwiftworker.com/feed/" target="blank"><img id="feedlyFollow" src="https://s3.feedly.com/img/follows/feedly-follow-rectangle-volume-small_2x.png" alt="follow us in feedly" width="66" height="20"></a></div>
</div><!-- [ /.followSet_body ] --></div>
<aside class="row veu_insertAds after"><div class="col-md-12"><a href="https://px.a8.net/svt/ejp?a8mat=3H8561+7E4S6Q+4JDO+60OXD" rel="nofollow"> 
<img border="0" width="300" height="250" alt="" src="https://www21.a8.net/svt/bgt?aid=210331945447&wid=001&eno=01&mid=s00000021174001011000&mc=1"></a> 
<img border="0" width="1" height="1" src="https://www10.a8.net/0.gif?a8mat=3H8561+7E4S6Q+4JDO+60OXD" alt=""> 
</div></aside>
ZWITがもっと楽しくなる８つのワード
