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<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>Aé¸æã¨Bé¸æã¯éããã¬ã¼ãã³ã°ãå¿ è¦</p></div></div></div></div></div></div></div></div>



<p><br>ä¹³é ¸é¾å¤ãä¸ãããã¬ã¼ãã³ã°ã¨VO2MAXãä¸ãããã¬ã¼ãã³ã°ã¯ãå ¨ãéãã¾ãã<br>ä¹³é ¸é¾å¤ãä¸ãããã¬ã¼ãã³ã°ã¯ãæé ¸ç´ è½åãé«ããå¿ è¦ãããã¾ãã<br>VO2MAXãä¸ãããã¬ã¼ãã³ã°ã¯ãç³è³ªãã¨ãã«ã®ã¼æºã¨ãã解ç³ç³»ãã¯ã¼ãä¸ãããã¨ãç®çã§ãã</p>



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<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>VO2MAXåä¸ã¨ä¹³é ¸é¾å¤åä¸ã®ãã¬ã¼ãã³ã°ã¯å ¨ç¶éãã</p></div></div></div></div></div></div></div></div>



<p><br>Aé¸æã¯ãæé ¸ç´ è½åãé«ããå¿ è¦ãããã¾ãã<br>Bé¸æã¯ã解ç³ç³»ãã¯ã¼ãä¸ããå¿ è¦ãããã¾ãã<br>ããAé¸æã¨Bé¸æãåããã¬ã¼ãã³ã°ã¡ãã¥ã¼ãããå ´åãä¸æ¹ã«ã¯æå¹ã§ãä¸æ¹ã«ã¯å¹æããªããã®ã«ãªãã¾ãã</p>



<p>VO2MAXåä¸ãã¬ã¼ãã³ã°ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=2563" title="ZWIFTã¯ã¼ã¯ã¢ã¦ãã§ï¼¶ï½ï¼ï½ï½ï½ã¤ã³ã¿ã¼ãã«ï¼">ZWIFTã¯ã¼ã¯ã¢ã¦ãã§ï¼¶ï½ï¼ï½ï½ï½ã¤ã³ã¿ã¼ãã«</a></p>



<p>æé ¸ç´ è½ååä¸ãã¬ã¼ãã³ã°ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



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<h2 class="wp-block-heading">ä¹³é ¸é¾å¤ãä¸ããï¼ã¤ã®ãã¬ã¼ãã³ã°æ¹æ³</h2>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">ä¹³é ¸é¾å¤ãä¸ããï¼ã¤ã®ãã¬ã¼ãã³ã°</h4>



<p>ä¹³é ¸é¾å¤ãä¸ããã«ã¯ãä½å ã«ä¹³é ¸ãèç©ãã«ããä½ã«ãªãå¿ è¦ãããã¾ãã</p>



<p>æé ¸ç´ è½åãé«ããªãã¨ãçå ã®ããã³ã³ããªã¢ãå¢ãã¾ãã</p>



<p>ããã³ã³ããªã¢ãå¢ããã¨ãã¨ãã«ã®ã¼ã«ãã«ããèèªã®å©ç¨å²åãé«ã¾ãã¾ãã</p>



<p>åã強度ã§ããã«ãè¸ãã§ããç³ã®å©ç¨å²åãæ¸å°ããããã«ãªãã¾ãã</p>



<p>ç³ã®å©ç¨å²åãæ¸å°ããã¨ãä¹³é ¸ãä½ãããéãæ¸ãã¾ãã</p>



<p>ã¾ããããã³ã³ããªã¢ãå¢ããã¨ãããå¤ãã®ä¹³é ¸ãã¨ãã«ã®ã¼ã«å¤ãããã¨ãã§ãã¾ãã</p>



<p>ä¹³é ¸ã®ç£çéã¯æ¸ããæ¶è²»éã¯å¢ããããã«ãªãã¾ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ä¹³é ¸ãæºã¾ãã«ããä½ã«ãªãã°ä¹³é ¸é¾å¤ã¯ä¸ããã</p></div></div></div></div></div></div></div></div>



<p><br>éè¦ãªã®ã¯ãä¹³é ¸é¾å¤ã®VO2MAXã«å¯¾ãããã¼ã»ã³ãã¼ã¸ã§ãã<br>ä¹³é ¸é¾å¤ãä¸ããæ¹æ³ã¯ï¼ã¤ã§ãã</p>



<ul class="wp-block-list">
<li>ä¹³é ¸ã®çæãæãã</li>



<li>ä¹³é ¸é¤å»è½åãé«ãã</li>
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<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ãããããã¬ã¼ãã³ã°æ¹æ³ãéãã</p></div></div></div></div></div></div></div></div>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">ä¹³é ¸ã®çæãæãããã¬ã¼ãã³ã°</h4>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ä¹³é ¸ã®çæãæããã«ã¯æé ¸ç´ è½åãåä¸ãããã</p></div></div></div></div></div></div></div></div>



<p><br>ç³è³ªãã°ãªã³ã¼ã²ã³ãå解ãã¦ã¨ãã«ã®ã¼ã«å¤ããã»ã©ãä¹³é ¸ã¯ç£çããã¾ãã<br>ãã®ã·ã¹ãã ã¯ã解ç³ç³»ã¨å¼ã°ãã¾ãã<br>æé ¸ç´ è½åãé«ãã¦å¥½æ°æ§ä»£è¬ãå¢ããã¨ã解ç³ç³»ãæ¸ãããã¨ãã§ãã¾ãã</p>



<p><br>èèªã¨ãã«ãã³é ¸ãé ¸åãã¦ãã¨ãã«ã®ã¼ãä½ããã¨ãã§ããããã«ãªãã¾ãã<br>ãã«ãã³é ¸ãé ¸åããã«ã¯ããã³ã³ããªã¢ã§ãã</p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">éè¦ãªã®ã¯ããã³ã³ããªã¢ã®å¯åº¦</h4>



<p>ããã³ã³ããªã¢ã®å¯åº¦ã¨æ©è½ãé«ããã¨ãä¹³é ¸é¾å¤ãä¸ãããã¨ãã§ãã¾ãã<br>ããã³ã³ããªã¢ã¯ãæ©è½ãããå¯åº¦ãéè¦ã§ãã<br>ããã³ã³ããªã¢ã®å¯åº¦ãå¢ãããã¨ã§ãæé ¸ç´ è½åãä¸æãã¾ãã<br>ããã³ã³ããªã¢ã®å¯åº¦ãå¢ãããã¬ã¼ãã³ã°ã«ã強度ã¯ãã¾ãé¢ä¿ããã¾ããã<br>大åãªã®ã¯ãã¬ã¼ãã³ã°ããªã¥ã¼ã ã¨æéã§ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>å¿ è¦ãªã®ã¯å¼·åº¦ãããªãã¦æé</p></div></div></div></div></div></div></div></div>



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<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605487843492.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ãã³ã°ã©ã¤ãã大åãªãã ãï¼</p></div></div></div></div></div></div></div></div>



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<h4 class="has-vivid-red-color has-text-color wp-block-heading">éçãé çåããå¯è½æ§</h4>



<p>ä¹³é ¸ã®çæãæãããã¨ããå ¨ã¦ã®é¸æã«ã¨ã£ã¦ãã¹ãã¨ã¯è¨ãã¾ããã</p>



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<p>ãããã¯ãé çã®ç¹å¾´ã§ãã</p>



<p>éçãé çã®ç¹å¾´ãæã¤ãã¨ã§ãä¸éçã®å²åãé«ã¾ãã¾ãã<br>ç³è³ªãã¨ãã«ã®ã¼ã«ããè½åãæããããããã¨ãã¢ã¿ãã¯ãçãç»ãã«å¯¾å¿ã§ããªããªãã¾ãã<br>ãã©ãã¯ã®çè·é¢ç¨®ç®é¸æã¯ãççºçãªãã¯ã¼ãåºããªããªãå¯è½æ§ãããã¾ãã</p>



<h4 class="has-vivid-red-color has-text-color wp-block-heading">ä¹³é ¸é¤å»è½åãé«ãããã¬ã¼ãã³ã°</h4>



<p><br>è¡ä¸ã®ä¹³é ¸æ¿åº¦ãä¸æããã¨ãä½ã¯éª¨æ ¼çãå¿èãè èãèèãªã©ã«ä¹³é ¸ã移åããé ¸åããã¾ãã<br>ä¹³é ¸é¤å»è½åãåä¸ãããã®ã«å¿ è¦ãªã®ã¯ãé«ããã¬ã¼ãã³ã°å¼·åº¦ã§ãã</p>



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<h2 class="wp-block-heading">VO2MAXã¨ä¹³é ¸é¾å¤ã®æé©ãã©ã³ã¹ã¯é¸æã«ãã£ã¦éã</h2>



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<h4 class="has-vivid-red-color has-text-color wp-block-heading">ä¹³é ¸é¾å¤ã¨VO2MAXã®æé©ãã©ã³ã¹ã¨ã¯</h4>



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乳酸が溜まりにくい体になれば、ロードレースに勝てる理由と乳酸閾値上昇のためのトレーニング方法
