ZWIFTワーカー

Vo2maxが上がるZWIFTワークアウト5選

<aside class&equals;"row veu&lowbar;insertAds before"><div class&equals;"col-md-12"><a href&equals;"https&colon;&sol;&sol;px&period;a8&period;net&sol;svt&sol;ejp&quest;a8mat&equals;3H8561&plus;7E4S6Q&plus;4JDO&plus;60OXD" rel&equals;"nofollow"> &NewLine;<img border&equals;"0" width&equals;"300" height&equals;"250" alt&equals;"" src&equals;"https&colon;&sol;&sol;www21&period;a8&period;net&sol;svt&sol;bgt&quest;aid&equals;210331945447&wid&equals;001&eno&equals;01&mid&equals;s00000021174001011000&mc&equals;1"><&sol;a> &NewLine;<img border&equals;"0" width&equals;"1" height&equals;"1" src&equals;"https&colon;&sol;&sol;www10&period;a8&period;net&sol;0&period;gif&quest;a8mat&equals;3H8561&plus;7E4S6Q&plus;4JDO&plus;60OXD" alt&equals;""> &NewLine;<&sol;div><&sol;aside><div class&equals;"veu&lowbar;autoEyeCatchBox"><img width&equals;"1024" height&equals;"576" src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;izza-party-2022-05-15T092958&period;123-1024x576&period;jpg" class&equals;"attachment-large size-large wp-post-image" alt&equals;"" srcset&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;izza-party-2022-05-15T092958&period;123-1024x576&period;jpg 1024w&comma; https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;izza-party-2022-05-15T092958&period;123-300x169&period;jpg 300w&comma; https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;izza-party-2022-05-15T092958&period;123-768x432&period;jpg 768w&comma; https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;izza-party-2022-05-15T092958&period;123-1536x864&period;jpg 1536w&comma; https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;izza-party-2022-05-15T092958&period;123-2048x1152&period;jpg 2048w&comma; https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;izza-party-2022-05-15T092958&period;123-320x180&period;jpg 320w" sizes&equals;"&lpar;max-width&colon; 1024px&rpar; 100vw&comma; 1024px" data-hero-candidate&equals;"" &sol;><&sol;div> &NewLine;<p><a href&equals;"https&colon;&sol;&sol;rpx&period;a8&period;net&sol;svt&sol;ejp&quest;a8mat&equals;3H8561&plus;6BFLV6&plus;2HOM&plus;63H8H&amp&semi;rakuten&equals;y&amp&semi;a8ejpredirect&equals;http&percnt;3A&percnt;2F&percnt;2Fhb&period;afl&period;rakuten&period;co&period;jp&percnt;2Fhgc&percnt;2F0ea62065&period;34400275&period;0ea62066&period;204f04c0&percnt;2Fa21033174517&lowbar;3H8561&lowbar;6BFLV6&lowbar;2HOM&lowbar;63H8H&percnt;3Fpc&percnt;3Dhttp&percnt;253A&percnt;252F&percnt;252Fwww&period;rakuten&period;co&period;jp&percnt;252F&percnt;26m&percnt;3Dhttp&percnt;253A&percnt;252F&percnt;252Fm&period;rakuten&period;co&period;jp&percnt;252F" rel&equals;"nofollow"> <img src&equals;"http&colon;&sol;&sol;hbb&period;afl&period;rakuten&period;co&period;jp&sol;hsb&sol;0ec09b9b&period;f2fdca6c&period;0eb4bbaa&period;95151395&sol;" border&equals;"0" &sol;><&sol;a> <img src&equals;"https&colon;&sol;&sol;www12&period;a8&period;net&sol;0&period;gif&quest;a8mat&equals;3H8561&plus;6BFLV6&plus;2HOM&plus;63H8H" alt&equals;"" width&equals;"1" height&equals;"1" border&equals;"0" &sol;><&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p><a href&equals;"https&colon;&sol;&sol;px&period;a8&period;net&sol;svt&sol;ejp&quest;a8mat&equals;3H8561&plus;7E4S6Q&plus;4JDO&plus;60OXD" rel&equals;"nofollow"> <img src&equals;"https&colon;&sol;&sol;www20&period;a8&period;net&sol;svt&sol;bgt&quest;aid&equals;210331945447&amp&semi;wid&equals;001&amp&semi;eno&equals;01&amp&semi;mid&equals;s00000021174001011000&amp&semi;mc&equals;1" alt&equals;"" width&equals;"300" height&equals;"250" border&equals;"0" &sol;><&sol;a> <img src&equals;"https&colon;&sol;&sol;www15&period;a8&period;net&sol;0&period;gif&quest;a8mat&equals;3H8561&plus;7E4S6Q&plus;4JDO&plus;60OXD" alt&equals;"" width&equals;"1" height&equals;"1" border&equals;"0" &sol;><&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<h2 class&equals;"wp-block-heading">なぜロードバイクにVo2maxが大切なのか<&sol;h2> &NewLine; &NewLine; &NewLine; &NewLine;<h3>VO2MAXとは<&sol;h3> &NewLine;<p>Vo2maxとは最大酸素摂取量の事です。<br &sol;>呼吸によって体内に取り込める酸素の最大値をいい、この値が大きいほど全身持久力が高いと言えます。<br &sol;>マラソンやサイクルロードレース、トライアスロンなど、持久系スポーツにおいてVo2maxを引き上げることは極めて重要です。<br &sol;>特にレース中において勝敗を決する場面では、Vo2maxの高い選手が勝利する可能性が高くなります。<&sol;p> &NewLine;<p>ロードレースに勝つには、は戦術やレース展開など、様々な要因があります。<&sol;p> &NewLine;<p>「Vo2maxが高い=レースに勝つ」とは言えませんが、アマチュアレベルでは大きなアドバンテージになります。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"> &NewLine;<p>アマチュアレベルだとVo2maxの高い選手が勝つ可能性が高いよ<&sol;p> &NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div> &NewLine;<div>詳しく知りたい方はこちらの記事を参考に<&sol;div> &NewLine;<div><a title&equals;"ロードバイクのレースはVo2maxが高ければ勝てるのか!?" href&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;p&equals;1038">ロードバイクのレースはVo2maxが高ければ勝てるのか!?<&sol;a><&sol;div> &NewLine;<div> <&sol;div> &NewLine; &NewLine; &NewLine; &NewLine;<h3>VO2MAXインターバルは効率が良い<&sol;h3> &NewLine;<p>Vo2maxトレーニングをおススメするもう一つの理由は、極めて効率が良いという事です。<br &sol;>ロードバイクは限られた時間の中で効率よくトレーニングする必要があります。<br &sol;>Vo2maxトレーニングは、短時間でFTP上昇とVo2max上昇の2つが狙えます。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>Vo2maxが上がらない、という人はこちらの記事を参考に<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p><a title&equals;"【ロードバイク】Vo2maxが上がらない5つの要因!" href&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;p&equals;2714">【ロードバイク】Vo2maxが上がらない5つの要因!<&sol;a><&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>Vo2maxについてはこちらの記事を参考に<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p><a title&equals;"ロードバイクのトレーニングならVo2max!" href&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;p&equals;1057">ロードバイクのトレーニングならVo2max!<&sol;a><&sol;p> &NewLine; &NewLine; &NewLine; &NewLine; &NewLine; &NewLine;<h2 class&equals;"wp-block-heading">ZWIFTワークアウトでVo2max強化<&sol;h2> &NewLine; &NewLine; &NewLine; &NewLine;<h3>ZWIFTワークアウトはVo2maxトレーニングに効果的<&sol;h3> &NewLine;<p>Vo2maxトレーニングにはインターバルが効果的です。<br &sol;>複数回のVo2maxインターバルを繰り返すことにより、最初はできなかったメニューもできるようになります。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"> &NewLine;<p>Vo2max強化にはインターバルトレーニングが必須<&sol;p> &NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div> &NewLine; &NewLine; &NewLine; &NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mla w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;R w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;R w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;R w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;R w&lowbar;b&lowbar;shadow&lowbar;R w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"> &NewLine;<p>ZWIFTワークアウトなら室内で安全にインターバルトレーニングできるね<&sol;p> &NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;R w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div> &NewLine;<h3>最初は簡単なワークアウトから<&sol;h3> &NewLine; &NewLine; &NewLine; &NewLine;<p>ZWIFTワークアウトには様々なVo2maxトレーニングがプログラミングされています。<br &sol;>どれもが非常に良くできています。<br &sol;>ギリギリやり遂げられる、絶妙な強度です。<br &sol;>Vo2maxメニューの中にもキツイものとそうでもないものがあります。<br &sol;>Vo2maxトレーニングを初めてする人は強度の低いものから始めてみましょう。<br &sol;>Vo2maxトレーニングは負荷が高いです。<&sol;p> &NewLine;<p>徐々にレベルを上げる事で、無理なく体力を向上させることができます。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"> &NewLine;<p>Vo2maxインターバルはキツイので最初は簡単なメニューがいいよ!<&sol;p> &NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div> &NewLine; &NewLine; &NewLine; &NewLine;<p><br &sol;>Vo2maxトレーニングは苦痛ですが、効果絶大です。<br &sol;>ZWIFTワークアウトのErgモードをオンにして、Vo2maxトレーニングに励みましょう。<&sol;p> &NewLine;<p>Ergモードについてはこちらの記事を参考に<&sol;p> &NewLine;<p><a href&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;p&equals;4150">ZWIFTワークアウト ERGモード徹底ガイド 3つのメリット・4つのデメリット<&sol;a><&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<h2 class&equals;"wp-block-heading">①最初に取り組むワークアウト Vo2maxDevelopment<&sol;h2> &NewLine; &NewLine; &NewLine; &NewLine;<figure class&equals;"wp-block-image size-large"> &NewLine;<figcaption><img class&equals;"alignnone size-medium wp-image-4726" src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;d8eac4a3c62679f02a8e32315e5cda9b-300x22&period;png" alt&equals;"" width&equals;"300" height&equals;"22" &sol;> <br &sol;><img class&equals;"alignnone size-medium wp-image-4727" src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;93bcf35659d133fb6ae949ac07678ae1-300x138&period;png" alt&equals;"" width&equals;"300" height&equals;"138" &sol;><br &sol;><img class&equals;"alignnone size-medium wp-image-4728" src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;3490f544007654ada6e2a3542f5cd22b-1-208x300&period;png" alt&equals;"" width&equals;"208" height&equals;"300" &sol;><&sol;figcaption> &NewLine;<&sol;figure> &NewLine; &NewLine; &NewLine; &NewLine;<p><strong>WORKOUT&srarr;ZIFT Academy TRI 2019&srarr;BIKE<&sol;strong><&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>ウォーミングアップを終わらせた後に、Vo2maxインターバルが始まります。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>強度は変わらず、時間が2分から4分まで変化します。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>最長の4分が終われば3分、2分と短くなっていくので精神的に楽です。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"> &NewLine;<p>強度がピラミッド型だから取り組みやすいね<&sol;p> &NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div> &NewLine; &NewLine; &NewLine; &NewLine;<p>最後の4分はビルドアップ。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>最初はFTPの90%から始まりますが、最後の2分間はFTP120%まで上がります。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>時間:52分<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>TSS:67<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<h2 class&equals;"wp-block-heading">②高強度短時間Vo2maxインターバル VO2DEVELOPMENT<&sol;h2> &NewLine; &NewLine; &NewLine; &NewLine;<figure class&equals;"wp-block-image size-large"> &NewLine;<figcaption><img class&equals;"alignnone size-medium wp-image-4729" src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;5719439391bb99001edeb09adeda0f1a-300x28&period;png" alt&equals;"" width&equals;"300" height&equals;"28" &sol;> <br &sol;><img class&equals;"alignnone size-medium wp-image-4730" src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;5e0c871a4544956245013e04e32666dd-300x140&period;png" alt&equals;"" width&equals;"300" height&equals;"140" &sol;><br &sol;><img class&equals;"alignnone size-medium wp-image-4731" src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;74faf6059abc54ceebcbeba91141b66d-266x300&period;png" alt&equals;"" width&equals;"266" height&equals;"300" &sol;><&sol;figcaption> &NewLine;<&sol;figure> &NewLine; &NewLine; &NewLine; &NewLine;<p><strong>WORKOUT&srarr;ZIFT Academy2020&srarr;Vo2 Development<&sol;strong><&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>ウォーミングアップは18分と長めです。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>ウォーミングアップの後にいよいよVo2maxインターバルです。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>20秒×8回、30秒×8回、40秒×8回ですが、インターバル間は40秒、30秒、20秒と短くなります。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"> &NewLine;<p>後半はきつくなるよ<&sol;p> &NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div> &NewLine; &NewLine; &NewLine; &NewLine;<p>Vo2max強度はFTP120%なので、そこまで疲労感なく取り組めるはずです。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>最後は4分間のビルドアップ。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>最後の2分間はFTP120%まで上がります。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>インターバル間の休憩が十分にありますので、ここで疲労を回復させましょう。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>時間:1時間9分<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>TSS:82<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<div class&equals;"wp-block-wp-quads-adds">&NewLine;<&excl;-- WP QUADS v&period; 2&period;0&period;92 Shortcode Ad -->&NewLine;<div class&equals;"quads-location quads-ad" id&equals;"quads-ad" style&equals;"">&NewLine;<&sol;div>&NewLine;<&sol;div> &NewLine; &NewLine; &NewLine; &NewLine;<h2 class&equals;"wp-block-heading">③中強度高回数インターバル 40&sol;20&&num;8217&semi;S &sharp;2<&sol;h2> &NewLine; &NewLine; &NewLine; &NewLine;<figure class&equals;"wp-block-image size-large is-resized"><img class&equals;"alignnone size-medium wp-image-4738" src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;1e71bbeafd11b283c288ff6305dbc8de-300x25&period;png" alt&equals;"" width&equals;"300" height&equals;"25" &sol;> <img class&equals;"alignnone size-medium wp-image-4739" src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;a624a8b97edbdae5e1a5aa9c2a142c77-300x177&period;png" alt&equals;"" width&equals;"300" height&equals;"177" &sol;> <img class&equals;"alignnone size-medium wp-image-4740" src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;a1b36c294afb5cfca8112cf0bc9268e9-252x300&period;png" alt&equals;"" width&equals;"252" height&equals;"300" &sol;><&sol;figure> &NewLine; &NewLine; &NewLine; &NewLine;<p><strong>WORKOUTS&srarr;MULTISPORT MIXER&srarr;WEEK2<&sol;strong><&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>ウォーミングアップは10分。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>その後に中強度高回数インターバルの始まりです。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>インターバルは40秒FTP109%とそんなに高くありませんが、休憩はわずか20秒。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>それが10セット続きます。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"> &NewLine;<p>ジワジワくるよ~<&sol;p> &NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div> &NewLine; &NewLine; &NewLine; &NewLine;<p>最初は楽勝ですが、徐々に脚にきます。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>最後はFTP125%で3分。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>この種のインターバルは回復力も鍛えられます。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>時間:58分<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>TSS:69<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p><a href&equals;"https&colon;&sol;&sol;rpx&period;a8&period;net&sol;svt&sol;ejp&quest;a8mat&equals;3H8561&plus;6BFLV6&plus;2HOM&plus;63H8H&amp&semi;rakuten&equals;y&amp&semi;a8ejpredirect&equals;http&percnt;3A&percnt;2F&percnt;2Fhb&period;afl&period;rakuten&period;co&period;jp&percnt;2Fhgc&percnt;2F0ea62065&period;34400275&period;0ea62066&period;204f04c0&percnt;2Fa21033174517&lowbar;3H8561&lowbar;6BFLV6&lowbar;2HOM&lowbar;63H8H&percnt;3Fpc&percnt;3Dhttp&percnt;253A&percnt;252F&percnt;252Fwww&period;rakuten&period;co&period;jp&percnt;252F&percnt;26m&percnt;3Dhttp&percnt;253A&percnt;252F&percnt;252Fm&period;rakuten&period;co&period;jp&percnt;252F" rel&equals;"nofollow"> <img src&equals;"http&colon;&sol;&sol;hbb&period;afl&period;rakuten&period;co&period;jp&sol;hsb&sol;0ec09b9b&period;f2fdca6c&period;0eb4bbaa&period;95151395&sol;" border&equals;"0" &sol;><&sol;a> <img src&equals;"https&colon;&sol;&sol;www12&period;a8&period;net&sol;0&period;gif&quest;a8mat&equals;3H8561&plus;6BFLV6&plus;2HOM&plus;63H8H" alt&equals;"" width&equals;"1" height&equals;"1" border&equals;"0" &sol;><&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<h2 class&equals;"wp-block-heading">④38分間の最短Vo2maxトレーニング Vo2max3×3<&sol;h2> &NewLine; &NewLine; &NewLine; &NewLine;<figure class&equals;"wp-block-image size-large"><img class&equals;"alignnone size-medium wp-image-4735" src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;3fd4126176942d9f7a0fb669aa854eb5-300x32&period;png" alt&equals;"" width&equals;"300" height&equals;"32" &sol;><&sol;figure> &NewLine;<figure class&equals;"wp-block-image size-large"><img class&equals;"alignnone size-medium wp-image-4736" src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;46fb917c5e1a429d73bc7374ed178827-300x161&period;png" alt&equals;"" width&equals;"300" height&equals;"161" &sol;><&sol;figure> &NewLine;<figure class&equals;"wp-block-image size-large"><img class&equals;"alignnone size-medium wp-image-4737" src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;6986b2d01b731a51f2e5138b7dbad080-300x238&period;png" alt&equals;"" width&equals;"300" height&equals;"238" &sol;><br &sol;> &NewLine;<figcaption><strong>WORKOUT&srarr;PEBBLE POUNDER&srarr;Week1<&sol;strong><&sol;figcaption> &NewLine;<&sol;figure> &NewLine; &NewLine; &NewLine; &NewLine;<p>ZWIFTワークアウトのVo2maxトレーニング最短プログラミングです。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>38分間の中で、Vo2max強度は11分。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>3分間と長めのインターバルですが、FTP115%なのでそこまできつさは感じません。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>時間がない時におススメです。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine; &NewLine; &NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"> &NewLine;<p>時間がない時でもサクッっとできるね<&sol;p> &NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div> &NewLine; &NewLine; &NewLine; &NewLine;<p>時間:38分<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>TSS:47<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<div class&equals;"wp-block-wp-quads-adds">&NewLine;<&excl;-- WP QUADS v&period; 2&period;0&period;92 Shortcode Ad -->&NewLine;<div class&equals;"quads-location quads-ad" id&equals;"quads-ad" style&equals;"">&NewLine;<&sol;div>&NewLine;<&sol;div> &NewLine; &NewLine; &NewLine; &NewLine;<h2 class&equals;"wp-block-heading">⑤コンプリート困難な最強のVo2maxトレーニング Vo2maxDevelopment<&sol;h2> &NewLine; &NewLine; &NewLine; &NewLine;<figure class&equals;"wp-block-image size-large"><img class&equals;"alignnone size-medium wp-image-4741" src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;f97d48537ae44fe0c8c78b90cc21e48e-300x28&period;png" alt&equals;"" width&equals;"300" height&equals;"28" &sol;><&sol;figure> &NewLine;<figure class&equals;"wp-block-image size-large"><img class&equals;"alignnone size-medium wp-image-4742" src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;19636fce0337a2ed42c180ae467f811b-300x139&period;png" alt&equals;"" width&equals;"300" height&equals;"139" &sol;><&sol;figure> &NewLine;<figure class&equals;"wp-block-image size-large"><img class&equals;"alignnone size-medium wp-image-4743" src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;c68a28da97aced84f4d12f0e514acdda-224x300&period;png" alt&equals;"" width&equals;"224" height&equals;"300" &sol;><br &sol;> &NewLine;<figcaption><strong>Vo2max Development<&sol;strong><&sol;figcaption> &NewLine;<&sol;figure> &NewLine; &NewLine; &NewLine; &NewLine;<p>コンプリート困難なVo2maxインターバルです。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine; &NewLine; &NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"> &NewLine;<p>Vo2max強度耐性をテストしよう<&sol;p> &NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div> &NewLine; &NewLine; &NewLine; &NewLine;<p>インターバルで強度はFTP108%と固定なのですが、2分、3分、4分と長くなっていきます。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>そしてレストは短くなっていきます。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>最も困難なのが最後の5分間です。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>FTP105%から始まり、最終的にFTP120%まで上がるのですが、上がる速度が早いです。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>このワークアウトをこなせれば、設定FTPを上げてもいいと思います。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>体調の良い時に挑みましょう。<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>時間:1時間30秒<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>TSS:75<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p>&nbsp&semi;<&sol;p> &NewLine; &NewLine; &NewLine; &NewLine;<p><a href&equals;"https&colon;&sol;&sol;px&period;a8&period;net&sol;svt&sol;ejp&quest;a8mat&equals;3H8561&plus;7E4S6Q&plus;4JDO&plus;60OXD" rel&equals;"nofollow"> <img src&equals;"https&colon;&sol;&sol;www20&period;a8&period;net&sol;svt&sol;bgt&quest;aid&equals;210331945447&amp&semi;wid&equals;001&amp&semi;eno&equals;01&amp&semi;mid&equals;s00000021174001011000&amp&semi;mc&equals;1" alt&equals;"" width&equals;"300" height&equals;"250" border&equals;"0" &sol;><&sol;a> <img src&equals;"https&colon;&sol;&sol;www15&period;a8&period;net&sol;0&period;gif&quest;a8mat&equals;3H8561&plus;7E4S6Q&plus;4JDO&plus;60OXD" alt&equals;"" width&equals;"1" height&equals;"1" border&equals;"0" &sol;><&sol;p> &NewLine;&NewLine;<div class&equals;"veu&lowbar;followSet"><div class&equals;"followSet&lowbar;img" style&equals;"background-image&colon; url&lpar;'https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;izza-party-2022-05-15T092958&period;123&period;jpg'&rpar;"><&sol;div>&NewLine;&Tab;<div class&equals;"followSet&lowbar;body">&NewLine;&Tab;<p class&equals;"followSet&lowbar;title">Follow me&excl;<&sol;p>&NewLine;<div class&equals;"follow&lowbar;feedly"><a href&equals;"https&colon;&sol;&sol;feedly&period;com&sol;i&sol;subscription&sol;feed&sol;https&colon;&sol;&sol;zwiftworker&period;com&sol;feed&sol;" target&equals;"blank"><img id&equals;"feedlyFollow" src&equals;"https&colon;&sol;&sol;s3&period;feedly&period;com&sol;img&sol;follows&sol;feedly-follow-rectangle-volume-small&lowbar;2x&period;png" alt&equals;"follow us in feedly" width&equals;"66" height&equals;"20"><&sol;a><&sol;div>&NewLine;<&sol;div><&excl;-- &lbrack; &sol;&period;followSet&lowbar;body &rsqb; --><&sol;div>&NewLine;<aside class&equals;"row veu&lowbar;insertAds after"><div class&equals;"col-md-12"><a href&equals;"https&colon;&sol;&sol;px&period;a8&period;net&sol;svt&sol;ejp&quest;a8mat&equals;3H8561&plus;7E4S6Q&plus;4JDO&plus;60OXD" rel&equals;"nofollow"> &NewLine;<img border&equals;"0" width&equals;"300" height&equals;"250" alt&equals;"" src&equals;"https&colon;&sol;&sol;www21&period;a8&period;net&sol;svt&sol;bgt&quest;aid&equals;210331945447&wid&equals;001&eno&equals;01&mid&equals;s00000021174001011000&mc&equals;1"><&sol;a> &NewLine;<img border&equals;"0" width&equals;"1" height&equals;"1" src&equals;"https&colon;&sol;&sol;www10&period;a8&period;net&sol;0&period;gif&quest;a8mat&equals;3H8561&plus;7E4S6Q&plus;4JDO&plus;60OXD" alt&equals;""> &NewLine;<&sol;div><&sol;aside>

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