<aside class="row veu_insertAds before"><div class="col-md-12"><a href="https://px.a8.net/svt/ejp?a8mat=3H8561+7E4S6Q+4JDO+60OXD" rel="nofollow"> 
<img border="0" width="300" height="250" alt="" src="https://www21.a8.net/svt/bgt?aid=210331945447&wid=001&eno=01&mid=s00000021174001011000&mc=1"></a> 
<img border="0" width="1" height="1" src="https://www10.a8.net/0.gif?a8mat=3H8561+7E4S6Q+4JDO+60OXD" alt=""> 
</div></aside><div class="veu_autoEyeCatchBox"><img width="1024" height="576" src="https://zwiftworker.com/wp-content/uploads/2021/08/izza-party-2021-08-27T095925.805-1024x576.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://zwiftworker.com/wp-content/uploads/2021/08/izza-party-2021-08-27T095925.805-1024x576.jpg 1024w, https://zwiftworker.com/wp-content/uploads/2021/08/izza-party-2021-08-27T095925.805-300x169.jpg 300w, https://zwiftworker.com/wp-content/uploads/2021/08/izza-party-2021-08-27T095925.805-768x432.jpg 768w, https://zwiftworker.com/wp-content/uploads/2021/08/izza-party-2021-08-27T095925.805-1536x864.jpg 1536w, https://zwiftworker.com/wp-content/uploads/2021/08/izza-party-2021-08-27T095925.805-2048x1152.jpg 2048w, https://zwiftworker.com/wp-content/uploads/2021/08/izza-party-2021-08-27T095925.805-320x180.jpg 320w" sizes="(max-width: 1024px) 100vw, 1024px" data-hero-candidate="" /></div>
<h2 class="wp-block-heading">IFã¯ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°å¼·åº¦ã示ãã·ã³ãã«ãªæ°å¤</h2>



<a href="https://rpx.a8.net/svt/ejp?a8mat=3H8561+6BFLV6+2HOM+699KH&#038;rakuten=y&#038;a8ejpredirect=http%3A%2F%2Fhb.afl.rakuten.co.jp%2Fhgc%2F0ea62065.34400275.0ea62066.204f04c0%2Fa21033174517_3H8561_6BFLV6_2HOM_699KH%3Fpc%3Dhttp%253A%252F%252Fwww.rakuten.co.jp%252F%26m%3Dhttp%253A%252F%252Fm.rakuten.co.jp%252F" rel="nofollow">
<img src="http://hbb.afl.rakuten.co.jp/hsb/0eb4bbc5.1222aa2a.0eb4bbaa.95151395/" border="0"></a>
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<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>IFã¯ãã¬ã¼ãã³ã°ã®å¼·åº¦ã表ãæ°å¤ã ãï¼</p></div></div></div></div></div></div></div></div>



<p><strong><mark>æãã·ã³ãã«ãªæ°å¤ãIF</mark></strong></p>



<p>ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°ã®å¼·åº¦ãç²å´åº¦ã表ãæ°å¤ã«NPã»TSSã»IFãããã¾ãã</p>



<p>ãã®ä¸ã§IFã¯ãã¬ã¼ãã³ã°å¼·åº¦ã示ãæãã·ã³ãã«ãªææ¨ã§ãã</p>



<p>IFã¯Intensity Factorã®ç¥ã§å¼·åº¦ä¿æ°ã¨è¨³ããã¾ãã</p>



<p>NPã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=3046" title="ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°å¿ é åèªãNPã®æ´»ç¨æ¹æ³ã¨æ³¨æç¹ï¼ã¬ã¼ã¹è§£æã®æ´»ç¨æ¹æ³ï¼ã¹ããªã³ããã¬ã¼ãã³ã°ã«ã¯ä½¿ããªãï¼ï¼">ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°å¿ é åèªãNPã®æ´»ç¨æ¹æ³ã¨æ³¨æç¹ï¼ã¬ã¼ã¹è§£æã®æ´»ç¨æ¹æ³ï¼ã¹ããªã³ããã¬ã¼ãã³ã°ã«ã¯ä½¿ããªãï¼ï¼</a></p>



<p>TSSã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=3073" title="ãã¬ã¼ãã³ã°ã»ã¹ãã¬ã¹ã»ã¹ã³ã¢ãTSSã¯ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°ã®åªããææ¨ã ãéçãããï¼ï¼">ãã¬ã¼ãã³ã°ã»ã¹ãã¬ã¹ã»ã¹ã³ã¢ãTSSã¯ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°ã®åªããææ¨ã ãéçãããï¼ï¼</a></p>



<p><strong><mark>IFã®è¨ç®æ¹æ³</mark></strong></p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>IFã¯è¨ç®æ¹æ³ãã·ã³ãã«ã ãï¼</p></div></div></div></div></div></div></div></div>



<p>IFã¯NPï¼æ¨æºåãã¯ã¼ï¼ãFTPã§å²ãã ãã§ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605487843492.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>NPã£ã¦ä½ã ã£ãã£ãï¼</p></div></div></div></div></div></div></div></div>



<p>NPã¯ããã¬ã¼ãã³ã°ä¸ã«ãã£ã¨ã¹ã ã¼ãºã«ãããªã³ã°ãããåºã¦ããã§ãããå¹³åã¯ããæ°ãã§ãã</p>



<p>詳ããã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=3046" title="ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°å¿ é åèªãNPã®æ´»ç¨æ¹æ³ã¨æ³¨æç¹ï¼ã¬ã¼ã¹è§£æã®æ´»ç¨æ¹æ³ï¼ã¹ããªã³ããã¬ã¼ãã³ã°ã«ã¯ä½¿ããªãï¼ï¼">ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°å¿ é åèªãNPã®æ´»ç¨æ¹æ³ã¨æ³¨æç¹ï¼ã¬ã¼ã¹è§£æã®æ´»ç¨æ¹æ³ï¼ã¹ããªã³ããã¬ã¼ãã³ã°ã«ã¯ä½¿ããªãï¼ï¼</a></p>



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<h2 class="wp-block-heading">IFã®æ´»ç¨æ¹æ³</h2>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605487843492.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>IFã¯ã©ããã£ã¦ä½¿ãã®ï¼</p></div></div></div></div></div></div></div></div>



<p><strong><mark>ã¬ã¼ã¹ãã¯ã¼ã¯ã¢ã¦ãã®å¼·åº¦ãç´ æ©ãå¤æã§ãã</mark></strong></p>



<p>IFã使ãã¨ã¯ã¼ã¯ã¢ã¦ãã®å¼·åº¦ãç´ æ©ãå¤æãããã¨ãã§ãã¾ãã</p>



<p>IFã¯å人ã®ä½åã«å¿ããéå強度ãæ°å¤åãããã®ã§ãã</p>



<p>IFãï¼ï¼ï¼ã«è¿ãã»ã©ã¯ã¼ã¯ã¢ã¦ãã¯æ¿ããæãã¾ãã</p>



<p>IFã¯ï¼æéåå¾ã®ã¬ã¼ã¹ãã¯ã¼ã¯ã¢ã¦ãã§ç¹ã«æå¹ã§ãã</p>



<p>ï¼æéFTP強度ã§èµ°ã£ãå ´åã®IFã¯ï¼ï¼ï¼ã«ãªãã¾ãã</p>



<p>ï¼æéã®ã¬ã¼ã¹ã§ã®IFãï¼ï¼ï¼ï¼ä»¥ä¸ã®å ´åã¯FTPãä¸æ¹ä¿®æ£ããå¿ è¦ãããã¾ãã</p>



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<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>çè«ä¸ãï¼æéã®ã¬ã¼ã¹ã§IFãï¼ï¼ï¼ãè¶ ããäºã¯ãªãã¯ãã ãï¼</p></div></div></div></div></div></div></div></div>



<p><strong><mark>åã強度ã§ãFTPãä¸ããã¨IFã¯ä½ããªã</mark></strong></p>



<p>IFã¯FTPã«å¯¾ããNPï¼æ¨æºåãã¯ã¼ï¼ã®æ¯çã§ãã</p>



<p>FTPï¼ï¼ï¼Wã®é¸æãNPï¼ï¼ï¼Wã§èµ°ãã¨IFã¯ï¼ï¼ï¼ï¼ã§ãã</p>



<p>ãããFTPãï¼ï¼ï¼Wã«åä¸ãã¦ï¼ï¼ï¼Wã§èµ°ã£ãå ´åã¯IFã¯ï¼ï¼ï¼ï¼ã«ãªãã¾ãã</p>



<p>IFã¯ãã¬ã¼ãã³ã°å¼·åº¦ãç¸å¯¾çã«è¡¨ãæ°å¤ãªã®ã§FTPãä¸ãã£ã¦ãIFãåããªãã¯ã¼ã¯ã¢ã¦ãã®å¼·åº¦ã¯å¤ããã¾ããã</p>



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<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>IFã¯ä¸ã®è¡¨ãç®å®ã«ãã¦ãï¼</p></div></div></div></div></div></div></div></div>



<figure class="wp-block-table"><table><tbody><tr><td>ãã¬ã¼ãã³ã°ã¬ãã«</td><td>IFã®å¤</td></tr><tr><td>ã¬ãã«ï¼ã»å復走</td><td>ï½ï¼ï¼ï¼ï¼</td></tr><tr><td>ã¬ãã«ï¼ã»èä¹ èµ°</td><td>ï¼ï¼ï¼ï¼ï½ï¼ï¼ï¼ï¼</td></tr><tr><td>ã¬ãã«ï¼ã»ãã³ãèµ°</td><td>ï¼ï¼ï¼ï¼ï½ï¼ï¼ï¼ï¼</td></tr><tr><td>ã¬ãã«ï¼ã»ä¹³é ¸é¾å¤</td><td>ï¼ï¼ï¼ï¼ï½ï¼ï¼ï¼ï¼</td></tr><tr><td>ã¬ãã«ï¼ä»¥ä¸</td><td>ï¼ï¼ï¼ï¼ï½ï¼ï¼ï¼ï¼</td></tr></tbody></table><figcaption><strong>ã¯ã¼ã¯ã¢ã¦ããã¬ã¼ã¹ã®IF</strong></figcaption></figure>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2021/08/izza-party-2021-08-14T161917.966-1-1024x576.jpg" alt="" class="wp-image-3122"/></figure>



<h2 class="wp-block-heading">IFã®æ³¨æç¹</h2>



<p><strong><mark>IFã®æ³¨æç¹</mark></strong></p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>çæéãé·æéã®ãã¬ã¼ãã³ã°ã§ã¯æ³¨æãå¿ è¦ï¼</p></div></div></div></div></div></div></div></div>



<p>IFã®æ°å¤ãæãåèã«ãªãã®ã¯ï¼æéåå¾ã®ã¯ã¼ã¯ã¢ã¦ãã§ãã</p>



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ロードバイクトレーニング必須単語 IFの活用方法と注意点！
