<aside class="row veu_insertAds before"><div class="col-md-12"><a href="https://px.a8.net/svt/ejp?a8mat=3H8561+7E4S6Q+4JDO+60OXD" rel="nofollow"> 
<img border="0" width="300" height="250" alt="" src="https://www21.a8.net/svt/bgt?aid=210331945447&wid=001&eno=01&mid=s00000021174001011000&mc=1"></a> 
<img border="0" width="1" height="1" src="https://www10.a8.net/0.gif?a8mat=3H8561+7E4S6Q+4JDO+60OXD" alt=""> 
</div></aside><div class="veu_autoEyeCatchBox"><img width="1024" height="576" src="https://zwiftworker.com/wp-content/uploads/2021/08/izza-party-2021-08-09T141707.937-1024x576.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://zwiftworker.com/wp-content/uploads/2021/08/izza-party-2021-08-09T141707.937-1024x576.jpg 1024w, https://zwiftworker.com/wp-content/uploads/2021/08/izza-party-2021-08-09T141707.937-300x169.jpg 300w, https://zwiftworker.com/wp-content/uploads/2021/08/izza-party-2021-08-09T141707.937-768x432.jpg 768w, https://zwiftworker.com/wp-content/uploads/2021/08/izza-party-2021-08-09T141707.937-1536x864.jpg 1536w, https://zwiftworker.com/wp-content/uploads/2021/08/izza-party-2021-08-09T141707.937-2048x1152.jpg 2048w, https://zwiftworker.com/wp-content/uploads/2021/08/izza-party-2021-08-09T141707.937-320x180.jpg 320w" sizes="(max-width: 1024px) 100vw, 1024px" data-hero-candidate="" /></div>
<h2 class="wp-block-heading">FTPã£ã¦ä½ï¼ï¼</h2>



<a href="https://rpx.a8.net/svt/ejp?a8mat=3H8561+6BFLV6+2HOM+699KH&#038;rakuten=y&#038;a8ejpredirect=http%3A%2F%2Fhb.afl.rakuten.co.jp%2Fhgc%2F0ea62065.34400275.0ea62066.204f04c0%2Fa21033174517_3H8561_6BFLV6_2HOM_699KH%3Fpc%3Dhttp%253A%252F%252Fwww.rakuten.co.jp%252F%26m%3Dhttp%253A%252F%252Fm.rakuten.co.jp%252F" rel="nofollow">
<img src="http://hbb.afl.rakuten.co.jp/hsb/0eb4bbc5.1222aa2a.0eb4bbaa.95151395/" border="0"></a>
<img border="0" width="1" height="1" src="https://www18.a8.net/0.gif?a8mat=3H8561+6BFLV6+2HOM+699KH" alt="">



<p><strong><mark>FTPã¨ã¯</mark></strong></p>



<p>FTPã¨ã¯Functional Threshold Powerã®ç¥ã§ãã</p>



<p>ãæ©è½çä½æ¥é¾å¤ãã¯ã¼ãã¨è¨³ããã¾ãã</p>



<p>1æéåºããã¨ãåºæ¥ããã¯ã¼å¤ã®äºã§ãã</p>



<p>FTPã¯ãã¬ã¼ãã³ã°ã®ææ¨ã¨ãã¦ä½¿ãããæãåºæ¬çãªãã¯ã¼å¤ã§ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>FTPã¯ãã¬ã¼ãã³ã°å¼·åº¦ã決ããæã®ææ¨ã«ä½¿ããããï¼</p></div></div></div></div></div></div></div></div>



<figure class="wp-block-table is-style-stripes"><table><tbody><tr><td>ã¾ã¼ã³</td><td>対FTP強度</td></tr><tr><td>L1(å復走ï¼</td><td>ï½ï¼ï¼ï¼ </td></tr><tr><td>L2ï¼èä¹ èµ°ï¼</td><td>ï¼ï¼ï¼ ï½ï¼ï¼ï¼ </td></tr><tr><td>L3ï¼ãã³ãèµ°ï¼</td><td>ï¼ï¼ï¼ ï½ï¼ï¼ï¼ </td></tr><tr><td>L4ï¼ä¹³é ¸é¾å¤ï¼</td><td>ï¼ï¼ï¼ ï½ï¼ï¼ï¼ï¼ </td></tr><tr><td>L5ï¼VO2MAXï¼</td><td>ï¼ï¼ï¼ï¼ ï½ï¼ï¼ï¼ï¼ </td></tr><tr><td>L6ï¼ç¡é ¸ç´ éåé åï¼</td><td>ï¼ï¼ï¼ï¼ ï½ï¼ï¼ï¼ï¼ </td></tr><tr><td>L7ï¼ç¥çµç³»ãã¯ã¼ï¼</td><td>ï¼ï¼ï¼ï¼ ï½</td></tr></tbody></table><figcaption><strong>ã¾ã¼ã³ã®ç¨®é¡</strong></figcaption></figure>



<p>å¤ãã®äººãFTPãä¸ããããã«æ¥ã ãã¬ã¼ãã³ã°ãã¦ãã¾ãã</p>



<p>FTPã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=2932" title="ã¹ã¤ã¼ãã¹ããããã¬ã¼ãã³ã°ã§ãµã¤ã¯ã«ãã¼ãã¬ã¼ã¹ã«åã¤ï¼å¹æã¨ã¡ãªããã»æ³¨æç¹ã¯ï¼ï¼">ã¹ã¤ã¼ãã¹ããããã¬ã¼ãã³ã°ã§ãµã¤ã¯ã«ãã¼ãã¬ã¼ã¹ã«åã¤ï¼å¹æã¨ã¡ãªããã»æ³¨æç¹ã¯ï¼ï¼</a></p>



<p><a href="https://zwiftworker.com/?p=2982" title="ä¹³é ¸é¤å»è½åãä¸ããã«ã¯ï¼ï¼ZWIFTã¯ã¼ã¯ã¢ã¦ããã©ã³ãç´¹ä»ï¼ï¼">ä¹³é ¸é¤å»è½åãä¸ããã«ã¯ï¼ï¼ZWIFTã¯ã¼ã¯ã¢ã¦ããã©ã³ãç´¹ä»ï¼ï¼</a></p>



<h2 class="wp-block-heading">FTPã¯æ¬å½ã®FTPãããªãï¼ï¼</h2>



<p><strong><mark>ã»ã¨ãã©ã®äººã«ã¨ã£ã¦FTPã¯æ£ç¢ºã§ã¯ãªã</mark></strong></p>



<p>FTPã®å®ç¾©ã¯ã1æéåºããã¨ãåºæ¥ããã¯ã¼å¤ãã§ãã</p>



<p>ããããã»ã¨ãã©ã®äººã«ã¨ã£ã¦FTPã¯ï¼æéã®æ大ãã¯ã¼ã§ã¯ããã¾ããã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605487843492.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ã©ããããã¨ï¼</p></div></div></div></div></div></div></div></div>



<p>FTPã¯ï¼ï¼åéã®ç°¡æãã¹ãã§æ±ããäºãã»ã¨ãã©ã§ãã</p>



<p>ç°¡æãã¹ãã¯ï¼ï¼åéã®å¹³åã¯ããã®ï¼ï¼ï¼ ãFTPã¨ãããã®ã§ãã</p>



<p>ç°¡æãã¹ãã¯ã<a href="https://www.amazon.co.jp/%E3%83%91%E3%83%AF%E3%83%BC%E3%83%BB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%BB%E3%83%90%E3%82%A4%E3%83%96%E3%83%AB-%E3%83%8F%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%BB%E3%82%A2%E3%83%AC%E3%83%B3/dp/490531500X" title="https://www.amazon.co.jp/%E3%83%91%E3%83%AF%E3%83%BC%E3%83%BB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%BB%E3%83%90%E3%82%A4%E3%83%96%E3%83%AB-%E3%83%8F%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%BB%E3%82%A2%E3%83%AC%E3%83%B3/dp/490531500X">ãã¯ã¼ã»ãã¬ã¼ãã³ã°ã»ãã¤ãã«</a>ãã«ãç´¹ä»ããã¦ããä¸è¬çãªæ¹æ³ã§ãã</p>



<p>ç°¡æãã¹ãã®çµæã¯æ¨å®å¤ã§ãã</p>



<p>ãã¬ã¼ãã³ã°ãå§ããã°ããã®äººã¯éçã¾ã§èªåã追ãè¾¼ãã®ã¯å°é£ã§ãã</p>



<p>éã«ãã¬ã¼ãã³ã°ãç©ã¿éãã人ã¯ã®ãªã®ãªã¾ã§èªåã追ãè¾¼ããã¨ãåºæ¥ã¾ãã</p>



<p>ã©ã¡ãã®äººãï¼ï¼åéã®å¹³åãã¯ã¼ã«ï¼ï¼ï¼ï¼ãããã¾ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>人ã«ãã£ã¦è¿½ãè¾¼ããåã¯éãã®ã§ä¸å¾ã«ï¼ï¼ï¼ï¼ããããã¨èª¤å·®ãåºããï¼</p></div></div></div></div></div></div></div></div>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_mla w_b_jc_fe w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_R w_b_flex w_b_jc_fe w_b_div" style=""><div class="w_b_bal_box w_b_bal_R w_b_relative w_b_direction_R w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_R w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_R w_b_shadow_R w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>å¤ãã®äººã¯FTPãé«ãè¦ç©ãã£ã¦ããã ã</p></div></div></div></div></div><div class="w_b_ava_box w_b_relative w_b_ava_R w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_R w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605487843492.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div></div></div></div>



<p><strong><mark>FTPç°¡æãã¹ããããçç±</mark></strong></p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605487843492.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ã©ããã¦ç°¡æãã¹ãã使ããã¦ããã®ï¼</p></div></div></div></div></div></div></div></div>



<p>ï¼æéã®å ¨åç¾èµ°ã¯ç²¾ç¥çãä½åçã«é常ã«ããã¤ã®ã§ç°¡æãã¹ãã使ããã¾ãã</p>



<p>ï¼æéã®è¦çã«èããã«ã¯ç¹å¥ãªè¨ç·´ãå¿ è¦ã§ãã</p>



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<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ï¼æéå ¨åç¾èµ°ããã®ã¯å¤§å¤ï¼</p></div></div></div></div></div></div></div></div>



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<p>FTPã¯ï¼é±éããï¼é±éæ¯ã«æ¸¬å®ãã¦è£æ£ããå¿ è¦ãããã¾ãã</p>



<p>ï¼æéã®å ¨åç¾èµ°ã¯ç²¾ç¥çã«ãèä½çã«ãæºåãå¿ è¦ã§ãã</p>



<p>ãªã«ããªã¼ãå¿ è¦ã§ãã</p>



<p>å®æçã«ï¼æéèµ°ãããã¨ãã¬ã¼ãã³ã°è¨ç»ãå´©ãã¦ãã¾ãã¾ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ç°¡æãã¹ãããªãã¨FTPãè¨æ¸¬ããããã®ãã¬ã¼ãã³ã°ãå¿ è¦ã«ãªããï¼</p></div></div></div></div></div></div></div></div>



<h2 class="wp-block-heading">FTPã¯æ¨å®å¤</h2>



<p><strong><mark>VO2MAXãæ¨å®å¤</mark></strong></p>



<p>FTPã®æ¨å®å¤ã¯ã©ã¤ãã¼ã®ä¹³é ¸é¾å¤ã®è¿ä¼¼å¤ã§ãã</p>



<p>çæéã®ãã¯ã¼ã§ã¯ãªãæä¹ åã示ãå¤ã§ãã</p>



<p>VO2MAXãªã©ä»ã®ææ¨ã¯FTPããæ´ã«æ¨å®ãã¦ç®åºãã¾ãã</p>



<p>VO2MAXã®æ£ç¢ºãªæ¤æ»ã¯å¤§æãããªæ½è¨ãå¿ è¦ã ããã§ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>VO2MAXã¯æ¨å®ããFTPããæ´ã«æ¨å®ããå¤ã ãï¼</p></div></div></div></div></div></div></div></div>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_mla w_b_jc_fe w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_R w_b_flex w_b_jc_fe w_b_div" style=""><div class="w_b_bal_box w_b_bal_R w_b_relative w_b_direction_R w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_R w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_R w_b_shadow_R w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>æ¨å®å¤ããæ¨å®ãããã誤差ã大ãããªãããã»ã»ã»</p></div></div></div></div></div><div class="w_b_ava_box w_b_relative w_b_ava_R w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_R w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605487843492.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div></div></div></div>



<p>VO2MAXã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=2563" title="ZWIFTã¯ã¼ã¯ã¢ã¦ãã§ï¼¶ï½ï¼ï½ï½ï½ã¤ã³ã¿ã¼ãã«ï¼">ZWIFTã¯ã¼ã¯ã¢ã¦ãã§ï¼¶ï½ï¼ï½ï½ï½ã¤ã³ã¿ã¼ãã«ï¼</a></p>



<p><a href="https://zwiftworker.com/?p=2722" title="ããã¼ããã¤ã¯ãããã³ã³ããªã¢ãå¢ããã¦ï¼¶ï½ï¼ï½ï½ï½ä¸æï¼">ããã¼ããã¤ã¯ãããã³ã³ããªã¢ãå¢ããã¦ï¼¶ï½ï¼ï½ï½ï½ä¸æï¼</a></p>



<p>ï¼æéã®å ¨åç¾èµ°ã®å¤ã¨æ¨å®FTPã¨ã®èª¤å·®ã¯è¨±å®¹ç¯å²å ã¨ããã¦ãã¾ãã</p>



<p>ã¿ã¼ã²ããã¾ã¼ã³ã®ãã¯ã¼ã«å³å¯ã«ã¯å ¥ã£ã¦ããªãå¯è½æ§ã¯ããã¾ãã</p>



<h2 class="wp-block-heading">æ¨å®FTPã¯æå³ããªãï¼ï¼</h2>



<p><strong><mark>æ¨å®FTPã§ãã¬ã¼ãã³ã°ããæå³</mark></strong></p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605487843492.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>FTPã¯æ¨å®å¤ã ããç¡æå³ãªã®ï¼</p></div></div></div></div></div></div></div></div>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_mla w_b_jc_fe w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_R w_b_flex w_b_jc_fe w_b_div" style=""><div class="w_b_bal_box w_b_bal_R w_b_relative w_b_direction_R w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_R w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_R w_b_shadow_R w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ãããªäºã¯ãªããï¼</p></div></div></div></div></div><div class="w_b_ava_box w_b_relative w_b_ava_R w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_R w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div></div></div></div>



<p>FTPã¯ãã¬ã¼ãã³ã°ã®ææ¨ã¨ãªãå¤ã§ãã</p>



<p>FTPãæ¨å®ããæ¹æ³ããããããã§ãã¬ã¼ãã³ã°ã®é²æç¶æ³ã確ããããã¨ãåºæ¥ã¾ãã</p>



<p>FTPãæ¨å®ããæ¹æ³ããªããã°ãã¯ã¼ãã¬ã¼ãã³ã°ã¯ä¸é¨ã®ã¨ãªã¼ãã ãã®ãã®ã«ãªã£ã¦ãã¾ãã¾ãã</p>



<p>FTPãæ±ããçç±ã¯ãã¬ã¼ãã³ã°ã«æ´»ããããã§ãã</p>



<p>æ¨å®FTPã§ãã¬ã¼ãã³ã°ãè¡ããæ´æ°ãããæ°ããå¤ã§æ´ã«ãã¬ã¼ãã³ã°ãã¾ãã</p>



<p>FTPãæ´æ°ãããã¨ã§èä½çã«ãç²¾ç¥çã«ãå¼·ããªããã¨ãåºæ¥ã¾ãã</p>



<p>FTPã¯ããã¾ã§ããã¬ã¼ãã³ã°ããæã®åºæºå¤ã§ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605487843492.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>FTPã¯ãã¬ã¼ãã³ã°ã®åºæºå¤ã ãï¼</p></div></div></div></div></div></div></div></div>



<h2 class="wp-block-heading">FTPããMAPï¼ï¼</h2>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>FTPã使ããªããã¯ã¼ãã¬ã¼ãã³ã°ã¨ãã¦MAPããããï¼</p></div></div></div></div></div></div></div></div>



<p>FTPã¨ã¯ç°ãªããã¯ã¼ãã¬ã¼ãã³ã®åºæºå¤ãããã¾ãã</p>



<p>MAPï¼Maximum Aerobic Powerï¼ã¨å¼ã°ããå¤ã§ãã</p>



<p>MAPã¯VO2MAXæã«ç¶æã§ãããã¯ã¼å¤ã§ãã</p>



<p>詳細ã«ã¤ãã¦ã¯<a href="http://www.sisbos.fr/ja/blog/2021/01/26/about-the-use-of-ftp/" title="http://www.sisbos.fr/ja/blog/2021/01/26/about-the-use-of-ftp/">ãã ã»ãã·ã¹ããã®ããã°</a>ãé常ã«åèã«ãªãã¾ãã</p>



<p><a href="https://www.amazon.co.jp/Cyclisme-optimisation-performance-m%C3%83%C2%A9thodologie-lentra%C3%83%C2%AEnement/dp/2804158837" title="https://www.amazon.co.jp/Cyclisme-optimisation-performance-m%C3%83%C2%A9thodologie-lentra%C3%83%C2%AEnement/dp/2804158837">å°éæ¸</a>ãããã¾ããæ®å¿µãªãããã©ã³ã¹èªã§ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>FTPã¯ãã¬ã¼ãã³ã°ãããããã®ææ¨ï¼<br>ãã®äºãé ã«ããã¦ãã¬ã¼ãã³ã°ãããï¼</p></div></div></div></div></div></div></div></div>

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【ロードバイクトレーニング】２０分簡易テストのFTPは推定値だから意味ないの！？
