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<p>å¤ã¯ãã¹ããªã³ãç³»ãé«å¼·åº¦ãã¬ã¼ãã³ã°ãåãã¦ãã¾ãã</p> 
 
 
 
<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"> 
<p>å¤ã¯ä½ãæ´»æ§åãã¦ããã®ã§è¿½ãè¾¼ããã</p> 
</div></div></div></div></div></div></div></div> 
 
 
 
<h3>å¤ç·´ã®æ³¨æç¹</h3> 
 
 
 
<p><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div">å¤ç·´ã¯è³ªãéè¦</div></div></div></div></div></div></div><br />æç·´ããã¦ããã®ã§ããã¬ã¼ãã³ã°æéã«ãã ããå¿ è¦ã¯ããã¾ããã</p> 
 
 
 
<p>éããã質ãéè¦ãã¾ãããã</p> 
 
 
 
<p>Ｖï½ï¼ï½ï½ï½ã¤ã³ã¿ã¼ãã«ããã¹ããªã³ãã¤ã³ã¿ã¼ãã«ããã¹ã¹ã¡ã§ãã</p> 
 
 
 
<p>å¤ç·´ã«ãéãæ±ãã¦ãã¾ãã¨ãç²å´ãèç©ãã¦ããã¾ãã¾ãã</p> 
 
 
 
<p>é·æéãã¬ã¼ãã³ã°ã¯æéã®ããé±æ«ã«è¡ãã¾ãããã</p> 
<p>VO2MAXãã¬ã¼ãã³ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p> 
<p><a href="https://zwiftworker.com/?p=2714">ãã¼ããã¤ã¯ ãＶï½ï¼ï½ï½ï½ãä¸ãããªãï¼ã¤ã®è¦å </a></p> 
<p>ã¹ããªã³ããã¬ã¼ãã³ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p> 
<p><a href="https://zwiftworker.com/?p=2488">ãã¼ããã¤ã¯ã®ã¹ããªã³ãåãå¼·åï¼ãã¹ããªæ¹æ³ã¯ï¼ï¼</a></p> 
 
 
 
<h2 class="wp-block-heading">ãã¼ããã¤ã¯ã®ï¼é¨ç·´ã«æé©ãªï¼ã¤ã®ZWIFTã¯ã¼ã¯ã¢ã¦ã</h2> 
 
 
 
<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"> 
<p>ãã¼ããã¤ã¯ã®ï¼é¨ç·´ã«ãã¹ã¹ã¡ã®ï¼ï¼åéZWIFTã¯ã¼ã¯ã¢ã¦ããï¼ã¤ç´¹ä»ããã</p> 
</div></div></div></div></div></div></div></div> 
 
 
 
<p>ç´¹ä»ããã®ã¯ãï¼ï¼åéã®ZWIFTã¯ã¼ã¯ã¢ã¦ãã§ãã</p> 
 
 
 
<p>æé ¸ç´ ç³»ãＶï½ï¼ï½ï½ï½ãã¹ããªã³ãã®ããªã¨ã¼ã·ã§ã³ãããã¾ãã</p> 
 
 
 
<p>ZWIFTã¯ã¼ã¯ã¢ã¦ãã¯ãã¹ãããæ©è½ãããã¾ãã</p> 
 
 
 
<p>ãã¬ã¼ãã³ã°ã«åããæéã«åããã¦ãèªç±ã«ã«ã¹ã¿ãã¤ãºãã¾ãããã</p> 
 
 
 
<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605487843492.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"> 
<p>ã¹ãããæ©è½ã使ãã°æéã調æ´ã§ããã</p> 
</div></div></div></div></div></div></div></div> 
 
 
 
<p>ããã«çæéã®ZWIFTã¯ã¼ã¯ã¢ã¦ãã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p> 
 
 
 
<p><a title="çæéã§ãã¤ãï¼è¿½ãè¾¼ããＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ã5é¸ï¼ï¼" href="https://zwiftworker.com/?p=1751">çæéã§ãã¤ãï¼è¿½ãè¾¼ããＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ã5é¸ï¼ï¼</a></p> 
 
 
 
<h3 class="wp-block-heading">â æç·´ã§èèªçç¼ã♯ï¼ï¼DPCãRussianãStepsï¼Speed Styleï¼</h3> 
 
 
 
<figure class="wp-block-image size-large"><img class="wp-image-2771" src="https://zwiftworker.com/wp-content/uploads/2021/06/2021-06-03-7.png" alt="" /> 
<figcaption><strong>♯ï¼ï¼DPCãRussianãStepsï¼Speed Style</strong></figcaption> 
</figure> 
 
 
 
<p><strong><span style="color: #ff0000;">Workout→ZF18ãDIRECTãPOWERãCOACHINGãPHASEï¼→♯ï¼ï¼DPCãRussianãStepsï¼Speed Styleï¼</span></strong></p> 
 
 
 
<p>è¶ ä½å¼·åº¦ã¯ã¼ã¯ã¢ã¦ãã§ãã</p> 
 
 
 
<p>TSSã¯ç¨¼ãã¾ãããããªã©ãã¯ã¹ãã¦åãçµããã¨ãã§ãã¾ãã</p> 
 
 
 
<p>ã¯ã¼ã¯ã¢ã¦ãä¸ã®å¼·åº¦ã¯FTPï¼ï¼ï¼ ã¾ã§ããä¸ããã¾ããã</p> 
 
 
 
<p>è² è·ã軽ãã®ã§ãé«ã±ã¤ãã³ã¹ãæèãã¾ãããã</p> 
 
 
 
<p>ãã¼ã¿ã«ã¯ã¼ã¯ã¢ã¦ãæéã¯ï¼ï¼åéã</p> 
 
 
 
<p>TSSã¯ï¼ï¼ã§ãã</p> 
 
 
 
<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"> 
<p>強度ã¯ä½ãã®ã§æç·´ãå§ããã°ããã®äººã§ãåãçµããã</p> 
</div></div></div></div></div></div></div></div> 
<div>TSSã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</div> 
<div><a href="https://zwiftworker.com/?p=3073">ãã¬ã¼ãã³ã°ã»ã¹ãã¬ã¹ã»ã¹ã³ã¢ãTSSã¯ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°ã®åªããææ¨ã ãéçãããï¼ï¼</a></div> 
 
 
 
<h3 class="wp-block-heading">â¡ä¸å¼·åº¦æç·´ã«ãã³ãèµ°ã¤ã³ã¿ã¼ãã«ã#ï¼ï¼ï¼-DPC20&#8217;Z3</h3> 
 
 
 
<figure class="wp-block-image size-large"><img class="wp-image-2774" src="https://zwiftworker.com/wp-content/uploads/2021/06/2021-06-03-2-1024x307.png" alt="" /> 
<figcaption><strong>#ï¼ï¼ï¼-DPC20&#8217;Z3</strong></figcaption> 
</figure> 
 
 
 
<p><strong><span style="color: #ff0000;">Workout→ZF18ãDIRECTãPOWERãCOACHINGãPHASEï¼→♯ï¼ï¼ï¼-DPC20&#8217;Z3</span></strong></p> 
 
 
 
<p>ãã³ãèµ°ã®ã¤ã³ã¿ã¼ãã«ã§ãã</p> 
 
 
 
<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"> 
<p>ãã³ãèµ°ã¯Z3ã¬ãã«ã®ãã¬ã¼ãã³ã°ã ã</p> 
</div></div></div></div></div></div></div></div> 
 
 
 
<p>FTP80ï¼ ï¼åé×ï¼ã»ããã</p> 
 
 
 
<p>æ¯åãããªããã©ãããçµãã£ãå¾ã¯ç²å´æãæ®ãã¬ãã«ã§ãã</p> 
 
 
 
<p>ãã³ãèµ°ã¯èä¹ èµ°ï¼Z2ï¼ããã強度ãä¸ããã®ã§æä¹ åãæé ¸ç´ è½åã®åä¸ã«å¹æçã§ãã</p> 
 
 
 
<p>æã®ãã¥ã¼ã¹ãè¦ãªããã§ãåãçµãã¾ãã</p> 
 
 
 
<p>ãã¼ã¿ã«ã¯ã¼ã¯ã¢ã¦ãæéã¯ï¼ï¼åéã</p> 
 
 
 
<p>TSSã¯ï¼ï¼ã§ãã</p> 
<p>ãã³ããã¬ã¼ãã³ã°ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p> 
<p><a href="https://zwiftworker.com/?p=3583">ãã¼ããã¤ã¯ã®ãã³ããã¬ã¼ãã³ã°å¾¹åºè§£èª¬ãå¹æã»ãªã¹ã¯ã»ãã¬ã¼ãã³ã°ã¡ãã¥ã¼ã</a></p> 
 
 
 
<h3 class="wp-block-heading">â¢æç·´ã«FTPã¤ã³ã¿ã¼ãã«ãABCãEasyãas1-2-3</h3> 
 
 
 
<figure class="wp-block-image size-large"><img class="wp-image-2772" src="https://zwiftworker.com/wp-content/uploads/2021/06/2021-06-03-9.png" alt="" /> 
<figcaption><strong>ABCãEasyãas1-2-3</strong></figcaption> 
</figure> 
 
 
 
<p><span style="color: #ff0000;"><strong>Workout→BABY ON BOARD→ABCãEasyãas1-2-3</strong></span></p> 
 
 
 
<p>FTPï¼ï¼ï¼ ããFTPï¼ï¼ï¼ï¼ ã¾ã§ã®ï¼åéã¤ã³ã¿ã¼ãã«ã§ãã</p> 
 
 
 
<p>ãã³ãèµ°ããä¹³é ¸é¾å¤ã®å¼·åº¦ã§ãã</p> 
 
 
 
<p>ï¼åã®ã¤ã³ã¿ã¼ãã«ã¯çãã®ã§ãæã§ãåãçµã¿ãããã§ãã</p> 
 
 
 
<p>ãã¼ã¿ã«ã¯ã¼ã¯ã¢ã¦ãæéã¯ï¼ï¼åéã</p> 
 
 
 
<p>TSSã¯ï¼ï¼ã§ãã</p> 
 
 
 
<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"> 
<p>æç·´ã«ãã¹ã¹ã¡</p> 
</div></div></div></div></div></div></div></div> 
<div>FTPã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</div> 
<div><a href="https://zwiftworker.com/?p=4973">ãã¼ããã¤ã¯ãVO2MAXã¨FTPã®æ·±ãé¢ä¿</a></div> 
 
 
 
<h3 class="wp-block-heading">â£æç·´ãã追ãè¾¼ãFTPã¤ã³ã¿ã¼ãã«ãã#ï¼ï¼ï¼-DPC30’FTP</h3> 
 
 
 
<figure class="wp-block-image size-large"><img class="wp-image-2777" src="https://zwiftworker.com/wp-content/uploads/2021/06/image-1024x340.png" alt="" /> 
<figcaption><strong>#ï¼ï¼ï¼-DPC30’FTP</strong></figcaption> 
</figure> 
 
 
 
<p><span style="color: #ff0000;"><strong>Workout→ZF18ãDIRECTãPOWERãCOACHINGãPHASEï¼→WEEK5→#ï¼ï¼ï¼-DPC30’FTP</strong></span></p> 
 
 
 
<p>æç·´ããããã£ãã追ãè¾¼ããã¡ãã¥ã¼ã§ãã</p> 
 
 
 
<p>FTP強度ã§ï¼ï¼åéãï¼ã»ããã§ãã</p> 
 
 
 
<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"> 
<p>強度ãé«ãã®ã§æã¯ç³è³ªãè£çµ¦ãã¦ããåãçµãã</p> 
</div></div></div></div></div></div></div></div> 
 
 
 
<p>ã¤ã³ã¿ã¼ãã«éã®ã¬ã¹ãã¯ï¼åéããã®ã§ããã£ããå復ããã¾ãããã</p> 
 
 
 
<p>ï¼ï¼åéã¨ããçãã¯ã¼ã¯ã¢ã¦ãã§ãããéä¸ãã¦åãçµããã¨ã§é«ãå¹æãå¾ããã¾ãã</p> 
 
 
 
<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"> 
<p>ãã¥ã¼ã¹ãè¦ãä½è£ã¯ãªããã</p> 
</div></div></div></div></div></div></div></div> 
 
 
 
<p>ãã¼ã¿ã«ã¯ã¼ã¯ã¢ã¦ãæéã¯40åéã</p> 
 
 
 
<p>TSSã¯ï¼ï¼ã§ãã</p> 
 
 
 
<h3 class="wp-block-heading">â¤å¤ç·´ã®è¿½ãè¾¼ã¿ã«æé©ãStep By Step</h3> 
 
 
 
<figure class="wp-block-image size-large"><img class="wp-image-2770" src="https://zwiftworker.com/wp-content/uploads/2021/06/2021-06-03-10-1024x762.png" alt="" /></figure> 
 
 
 
<p><span style="color: #ff0000;"><strong>Workout→LESS THAN 60 MINUTES TO BURN→Step By Step</strong></span></p> 
 
 
 
<p>Ｖï½ï¼ï½ï½ï½ã¤ã³ã¿ã¼ãã«ã§ãã</p> 
 
 
 
<p>Ｖï½ï¼ï½ï½ï½å¼·åº¦ã¨ã¯ã人ãä½å ã«é ¸ç´ ãåãè¾¼ãã§ã¨ãã«ã®ã¼ã«å¤ããäºã®åºæ¥ãã®ãªã®ãªã®å¼·åº¦ã§ãã</p> 
 
 
 
<p>Ｖï½ï¼ï½ï½ï½ããé«ã強度ã¯ãç¡é ¸ç´ éåã«ãªãã¾ãã</p> 
 
 
 
<p>Ｖï½ï¼ï½ï½ï½ã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p> 
 
 
 
<p><a title="ãã¼ããã¤ã¯ã®ãã¬ã¼ãã³ã°ãªãＶï½ï¼ï½ï½ï½ï¼" href="https://zwiftworker.com/?p=1057">ãã¼ããã¤ã¯ã®ãã¬ã¼ãã³ã°ãªãＶï½ï¼ï½ï½ï½ï¼</a></p> 
 
 
 
<p><a title="ããã¼ããã¤ã¯ãＶï½ï¼ï½ï½ï½ãä¸ãããªãï¼ã¤ã®è¦å ï¼" href="https://zwiftworker.com/?p=2714">ããã¼ããã¤ã¯ãＶï½ï¼ï½ï½ï½ãä¸ãããªãï¼ã¤ã®è¦å ï¼</a></p> 
 
 
 
<p>ï¼åï¼ï¼ç§ã®ã¤ã³ã¿ã¼ãã«ãï¼å×ï¼ã»ããã§ãã</p> 
 
 
 
<p>強度ã¯FTPï¼ï¼ï¼ï¼ ããFTPï¼ï¼ï¼ï¼ ã§ãã</p> 
 
 
 
<p>ã¬ã¹ãã¯ï¼ï¼ç§ãããªãã®ã§ããã£ããå復ããã¾ãããã</p> 
 
 
 
<p>ãã®ã¤ã³ã¿ã¼ãã«ã¯ï¼ã»ããç®ãããã¤ã§ãã</p> 
 
 
 
<p>ã»ããéã®ã¬ã¹ãã¯ï¼åéããã¾ãã</p> 
 
 
 
<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"> 
<p>ï¼ã»ããç®ããã£ããããåããã¨ã大å</p> 
</div></div></div></div></div></div></div></div> 
 
 
 
<p>ãã¼ã¿ã«ã¯ã¼ã¯ã¢ã¦ãæéã¯ï¼ï¼åéã</p> 
 
 
 
<p>TSSã¯ï¼ï¼ã§ãã</p> 
 
 
 
<h3 class="wp-block-heading">â¥ï¼ï¼åï¼ï¼ç§ã§è¿½ãè¾¼ããã¡ãã¥ã¼ããï¼.Intervalï¼×ï¼&#8217;×ï¼ï¼</h3> 
 
 
 
<figure class="wp-block-image size-large"><img class="wp-image-2769" src="https://zwiftworker.com/wp-content/uploads/2021/06/2021-06-03-1024x502.png" alt="" /></figure> 
 
 
 
<p><span style="color: #ff0000;"><strong>Workout→LEANDROãMESSINEO’S POISON DART FROG INTREVALS→ï¼.Intervalï¼×ï¼&#8217;×ï¼ï¼</strong></span></p> 
 
 
 
<p>Ｖï½ï¼ï½ï½ï½ã¤ã³ã¿ã¼ãã«ã§ãã</p> 
 
 
 
<p>ï¼åéã®ï¼¶ï½ï¼ï½ï½ï½ã¤ã³ã¿ã¼ãã«å¼·åº¦ãï¼æ¬ãã¾ãã</p> 
 
 
 
<p>ã¤ã³ã¿ã¼ãã«éã®ã¬ã¹ãã¯ï¼ï¼ç§ãããªãã®ã§ãå¾åã¯ããªãããã¤ã§ãã</p> 
 
 
 
<p>ä»åç´¹ä»ããã¯ã¼ã¯ã¢ã¦ãã§ãæã強度ãé«ãã§ãã</p> 
 
 
 
<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"> 
<p>çæéã§è¿½ãè¾¼ããå¹æã®é«ãã¤ã³ã¿ã¼ãã«ã ã</p> 
</div></div></div></div></div></div></div></div> 
 
 
 
<p>ãã¼ã¿ã«ã¯ã¼ã¯ã¢ã¦ãæéã¯ï¼ï¼åï¼ï¼ç§éã</p> 
 
 
 
<p>TSSã¯ï¼ï¼ã§ãã</p> 
 
 
 
<div class="wp-block-wp-quads-adds">
<!-- WP QUADS v. 2.0.92 Shortcode Ad -->
<div class="quads-location quads-ad" id="quads-ad" style="">
</div>
</div> 
 
 
 
<p><a href="https://rpx.a8.net/svt/ejp?a8mat=3H8561+6BFLV6+2HOM+60OXD&;rakuten=y&;a8ejpredirect=http%3A%2F%2Fhb.afl.rakuten.co.jp%2Fhgc%2F0ea62065.34400275.0ea62066.204f04c0%2Fa21033174517_3H8561_6BFLV6_2HOM_60OXD%3Fpc%3Dhttp%253A%252F%252Fwww.rakuten.co.jp%252F%26m%3Dhttp%253A%252F%252Fm.rakuten.co.jp%252F" rel="nofollow"> <img src="http://hbb.afl.rakuten.co.jp/hsb/0eb4bbcb.ab480ac9.0eb4bbaa.95151395/" border="0" /></a> <img src="https://www14.a8.net/0.gif?a8mat=3H8561+6BFLV6+2HOM+60OXD" alt="" width="1" height="1" border="0" /></p> 
 
 
 
<h3 class="wp-block-heading">â¦å¤ç·´ã§ã¹ããªã³ãåå¼·åãã#ï¼ï¼-DPC&#8217;I Hate Pav&#8217; Intervals-Session1</h3> 
 
 
 
<figure class="wp-block-image size-large"><img class="wp-image-2773" src="https://zwiftworker.com/wp-content/uploads/2021/06/2021-06-03-8-1024x515.png" alt="" /></figure> 
 
 
 
<p>Zï¼ç¥çµç³»ãã¯ã¼ã¾ã¼ã³ã§ã®ã¤ã³ã¿ã¼ãã«ã§ãã</p> 
 
 
 
<p>ã¹ãã¼ããã¬ã¼ãã¼ã§ERGã¢ã¼ãã使ãå ´åã¯ãæ¥æ¿ã«ããã«ãéããªãã¾ãã</p> 
 
 
 
<p>è¸ã¿è² ããªãããã«ãã¤ã³ã¿ã¼ãã«ã®å§ã¾ãï¼ç§åããè¸ã¿è¾¼ã¿ã¾ãããã</p> 
 
 
 
<p>ï¼ç§åããè¸ã¿è¾¼ããã¨ã§ãã¹ã ã¼ãºã«ã¤ã³ã¿ã¼ãã«ã«ç§»è¡ã§ãã¾ãã</p> 
 
 
 
<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"> 
<p>æ¥æ¿ã«è² è·ããããã®ã§ï¼ç§åããè¸ã¿è¾¼ããã¨ããã¤ã³ã</p> 
</div></div></div></div></div></div></div></div> 
<div>ERGã¢ã¼ãã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</div> 
<div><a href="https://zwiftworker.com/?p=4150">ＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ããＥＲＧã¢ã¼ãå¾¹åºã¬ã¤ããï¼ã¤ã®ã¡ãªããã»ï¼ã¤ã®ãã¡ãªãã</a></div> 
 
 
 
<p>ååã¯ï¼ï¼ç§éã®ã¤ã³ã¿ã¼ãã«ã§ãããå¾åã¯ï¼ï¼ç§éã«ãªãã¾ãã</p> 
 
 
 
<p>å¾åã¯ï¼ï¼ç§éã¨é·ãã§ãããã¬ã¹ããï¼åéããã®ã§ãã£ããå復ã§ãã¾ãã</p> 
 
 
 
<p>ã¹ããªã³ãã¯å¿ãç¡ã«ãã¦ãããã¾ãããã</p> 
 
 
 
<p>ã¹ããªã³ãã¤ã³ã¿ã¼ãã«ã®å¾ã«ã¯ãï¼åéã®FTPèµ°ã§ãã</p> 
 
 
 
<p>é«å¼·åº¦ã§ãã¬ã¼ãã³ã°ã§ããã®ã§ãå¹æã®é«ãã¤ã³ã¿ã¼ãã«ã§ãã</p> 
 
 
 
<p>ãã¼ã¿ã«ã¯ã¼ã¯ã¢ã¦ãæéã¯ï¼ï¼åéã</p> 
 
 
 
<p>TSSã¯ï¼ï¼ã§ãã</p> 
 
 
 
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ロードバイク２部練のやり方と７つのZWIFTワークアウト
