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<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ããå§ããã°ããã®åå¿è ã«ãã¹ã¹ã¡ã®ï¼ºï¼·ï¼©ï¼¦ï¼´ã¯ã¼ã¯ã¢ã¦ããã©ã³ãç´¹ä»ãããï¼<br>ä¸é±éã«ï¼åã¯ã¼ã¯ã¢ã¦ããããã ãã§FTPãã¹ããＶï½ï¼ï½ï½ï½ã¤ã³ã¿ã¼ãã«ãã¹ããªã³ããæä¹ ãã¬ã¼ãã³ã°ãä½é¨ã§ãããï¼</p></div></div></div></div></div></div></div></div>



<p>ãZWIFT101ï¼Cyclingãã¯1é±éã§ããã2æé30åã ãã®ã¯ã¼ã¯ã¢ã¦ããã©ã³ã§ãï¼</p>



<p>ＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ãã®é åãã®ã¥ãã¨è©°ã¾ã£ã¦ãã¾ãï¼ï¼</p>



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<p></p>



<h2 class="wp-block-heading">ＺＷＩＦＴåå¿è ã«ãã¹ã¹ã¡ã¯ã¼ã¯ã¢ã¦ããã©ã³ãZWIFT101ï¼Cycling</h2>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>æåã¯ã¹ãã¼ããã¬ã¼ãã¼ã®ERGã¢ã¼ãã«æ £ãããï¼</p></div></div></div></div></div></div></div></div>



<p><strong><mark>ERGã¢ã¼ãã«æ £ãããï¼</mark></strong></p>



<p>ＺＷＩＦＴã®ã¯ã¼ã¯ã¢ã¦ãã¯ã¤ã³ã¿ã¼ãã«ãããã¾ãã</p>



<p>ã¤ã³ã¿ã¼ãã«ä¸ã¯ãã¯ã¼ãä¸ãã£ããä¸ãã£ãããã¾ãã</p>



<p>å®èµ°ã§ã¤ã³ã¿ã¼ãã«ããæã¯å¼·ãè¸ã¿è¾¼ãã ããã¦èªåèªèº«ã§ãã¯ã¼ã調æ´ããå¿ è¦ãããã¾ãã</p>



<p>ãããＺＷＩＦＴã«ã¯ãã¯ã¼ãèªå調æ´ãã¦ãããæ©è½ãããã¾ãã</p>



<p>ãããERGã¢ã¼ãã§ãã</p>



<p>ã¹ãã¼ããã¬ã¼ãã¼ã使ã£ã¦ãã人ãªãERGã¢ã¼ãã使ãã¾ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ERGã¢ã¼ãã¯ç®æ¨ã®ã¯ããæ°ã«åããã¦è² è·ãèªå調æ´ãã¦ãããæ©è½ï¼<br>ＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ãããã¨ãã¯ãªã³ã«ããã¨è¯ããï¼</p></div></div></div></div></div></div></div></div>



<p>ERGã¢ã¼ãããªã³ã«ããã°ããã¨ã¯ã®ã¢ãã§ã³ã¸ããå¿ è¦ã¯ããã¾ããã</p>



<p>è² è·ãèªå調æ´ãããã®ã§ã²ãããèãåãã ãã§OKã§ãã</p>



<p>åãã±ã¤ãã³ã¹ã§èãåãã¦ãã¦ãéããªã£ãã軽ããªã£ãããã¾ãã</p>



<p>è² è·ãå¤ãã¾ã§ï¼ç§ããï¼ç§ãããã¾ãã</p>



<p>ã¤ã³ã¿ã¼ãã«å¼·åº¦ãåãæ¿ããæã¯ãã®æ°ç§åããã±ã¤ãã³ã¹ãå°ãä¸ããã¨ã¹ã ã¼ãºã«ç§»è¡ã§ãã¾ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ç¹ã«å¼·åº¦ãä¸ããæã¯ï¼ç§åããã±ã¤ãã³ã¹ãä¸ããã¨ã¹ã ã¼ãºã ãï¼</p></div></div></div></div></div></div></div></div>



<p><strong><mark>ZWIFT101ï¼Cyclingãåå¿è ã«ãã¹ã¹ã¡ãªçç±</mark></strong></p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ZWIFT101ï¼Cyclingã¯FTPãã¹ãããã³ãèµ°ãé¾å¤èµ°ãVO2maxã¤ã³ã¿ã¼ãã«ãã¹ããªã³ãèµ°ãã³ã³ãã¯ãã«ä½é¨ã§ãããï¼</p></div></div></div></div></div></div></div></div>



<p>ＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ããããã«ã¯èªåã®ï¼¦ï¼´ï¼°ãç¥ãå¿ è¦ãããã¾ãã</p>



<p>ＦＴＰã¯æ¸¬å®ããæ©æã«ãã£ã¦éãå¤ãåºãäºãããã¾ãã</p>



<p>ＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ãã®ï¼¦ï¼´ï¼°ãè¨å®ããæã¯ã¹ãã¼ããã¬ã¼ãã¼ã§æ¸¬å®ããFTPã使ãã®ããã¹ãã§ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ã¹ãã¼ããã¬ã¼ãã¼ã§æ¸¬å®ããFTPã§ã¯ã¼ã¯ã¢ã¦ãããæ¹ãè¯ããï¼</p></div></div></div></div></div></div></div></div>



<p>ã¹ãã¼ããã¬ã¼ãã¼ã¯ERGã¢ã¼ãã使ãã¾ãã</p>



<p>ZWIFT101ï¼Cyclingã¯ï¼æ¥ç®ã«ï¼¦ï¼´ï¼°ãã¹ããããã¾ãã</p>



<p>èªåã®ï¼¦ï¼´ï¼°ã測å®ãã¾ãããï¼</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ï¼æ¥ç®ä»¥éã¯æ£ããＦＴＰã§ã¯ã¼ã¯ã¢ã¦ãã§ãããï¼<br></p></div></div></div></div></div></div></div></div>



<p>ZWIFT101ï¼Cyclingã¯ãã®ä»ã«ãã³ãèµ°ãé¾å¤èµ°ãVO2maxã¤ã³ã¿ã¼ãã«ãã¹ããªã³ããä½é¨ã§ãã¾ãã</p>



<div class="wp-block-word-balloon-word-balloon-block"><div class="w_b_box w_b_w100 w_b_flex w_b_div"><div class="w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div" style=""><div class="w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div"><div class="w_b_icon_wrap w_b_relative w_b_div"><div class="w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div"><div class="w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div" style="">
<img src="https://zwiftworker.com/wp-content/uploads/2020/11/cat_img_1605488348911.jpg" width="96" height="96" alt="" class="w_b_ava_img w_b_w100 w_b_h100 w_b_mp0 w_b_img" style="" />
</div></div></div></div><div class="w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div"><div class="w_b_space w_b_mp0 w_b_div"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="1" height="38" viewBox="0 0 1 1" fill="transparent" stroke="transparent" stroke-miterlimit="10" class="w_b_db w_b_mp0"><polygon fill="transparent" stroke="transparent" points="0,1 0,1 0,1 0,1 "/></svg></div><div class="w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div" style=""><div class="w_b_bal_wrap w_b_bal_wrap_L w_b_div"><div class="w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div"><div class="w_b_quote w_b_div"><p>ã©ã®ã¯ã¼ã¯ã¢ã¦ããçããï¼<br>è²ã ãªç¨®é¡ã®ãã¬ã¼ãã³ã°ãæ軽ã«ä½é¨ã§ãããï¼</p></div></div></div></div></div></div></div></div>



<p><strong><mark>ZWIFT101ï¼Cyclingãæ¢ãæ¹</mark></strong></p>



<p>ã¯ã¼ã¯ã¢ã¦ãããＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ããã©ã³→ZWIFT101ï¼Cyclingãé¸æãã¾ãã</p>



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<p>ãã©ã³ã«ã¯æéãããã¾ãã</p>



<p>ZWIFT101ï¼Cyclingã¯1é±éã®ãã©ã³ãªã®ã§ãæéãåããæã«åãçµã¿ã¾ãããï¼</p>



<h2 class="wp-block-heading">ï¼æ¥ç®ãåºæ¬ã®æä¹ èµ°ï¼</h2>



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ZWIFT初心者におススメのワークアウトプラン ZWIFT101：Cycling とりあえずＺＷＩＦＴワークアウトを体験してみたい人向け！！
