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<p>ææ´»ZWIFTãã¦ã¾ããï¼ï¼</p>



<p>æ活ＺＷＩＦＴã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«ã</p>



<p><a href="https://zwiftworker.com/?p=8" title="æ活ＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ãï¼">æ活ＺＷＩＦＴã¯ã¼ã¯ã¢ã¦ãï¼</a></p>



<p><br><br>æãããªãã®ãé ããªã£ã¦ãã¦ãå¤ã§ã®ææ´»ãã¬ã¼ãã³ã°ã¯ã¤ããå£ç¯ãä»å¹´ããã£ã¦æ¥ã¾ããã<br>ãããªå¬ããææ´»ZWIFTã<br>ã¬ãã«ã¢ãããã¦æããæ¥ãè¿ãã¾ãããï¼<br>ä»åã¯æã«ã´ã£ããã®ZWIFTã¯ã¼ã¯ã¢ã¦ãï¼é¸ããç´¹ä»ãã¾ãã<br>æ°åãç®çã«å¿ãã¦ãèªåã«ããã¿ãªã®ã¯ã¼ã¯ã¢ã¦ããè¦ã¤ãã¦ãã ããã</p>



<h2 class="wp-block-heading"><br>ã¨ã«ããéä¸ï¼ã¾ãã§ã¬ã¼ã¹ã®ãããªã¯ã¼ã¯ã¢ã¦ããCRIT CITY DOWNTOWN DOLPHINã</h2>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2020/11/ç¡é¡-2-1024x639.png" alt="" class="wp-image-239"/><figcaption>CRIT CITY DOWNTOWN DOLPHIN</figcaption></figure>



<p><br><a href="https://whatsonzwift.com/workouts/zwift-racing-plan/week-4-5-crit-city-downtown-dolphin/">ãã¬ã¼ãã³ã°→ZWIFTãRACING→WEEK4→CRIT CITY DOWNTOWN DOLPHIN</a><br>ï¼ï¼åã®ã¯ã¼ã¯ã¢ã¦ãã§TSSã¯ï¼ï¼ã§ãã<br>æé·ã®ã¤ã³ã¿ã¼ãã«ã§ããããï¼ï¼ç§ã<br>ç®ã¾ããããè² è·ãå¤ããã®ã§æ²¹æã§ãã¾ããã<br>ã¾ãã§ã¬ã¼ã¹ããã¦ããã®ããªã®ã§ãã£ã¨ããéã«çµããã¾ãã<br>FTP以ä¸ã®ãã¯ã¼ã§ï¼ï¼å以ä¸è¸ããå²ã«ãZ2ã®æéãå¤ãã®ã§ç²å´æã¯ããã»ã©ã§ãããã¾ããã<br>æããã¹ã¿ã¼ãããã·ã¥ã決ãããæã«ã¯ãã¹ã¹ã¡ã®ã¯ã¼ã¯ã¢ã¦ãã§ãï¼</p>



<h2 class="wp-block-heading"><br>ãã¥ã¼ã¹ããã§ãã¯ããªãããYOUTUBEãã¿ãªããã<br>ããªããææ´»ãã«ã´ã£ããã®ã¯ã¼ã¯ã¢ã¦ããSSTãMEDã</h2>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2020/11/ç¡é¡-3-1024x653.png" alt="" class="wp-image-240"/><figcaption><strong>ã¹ã¤ã¼ãã¹ããããã¬ã¼ãã³ã°ãããã«</strong></figcaption></figure>



<p></p>



<p><br><a href="https://whatsonzwift.com/workouts/zwift-racing-plan/week-4-5-crit-city-downtown-dolphin/" title="https://whatsonzwift.com/workouts/zwift-racing-plan/week-4-5-crit-city-downtown-dolphin/">WORKOUTS→ï¼ï¼ï¼ï¼ï¼Minutes to Burn→SST</a></p>



<p>æãã強度ã®é«ããã¬ã¼ãã³ã°ã¯ããã¤ï¼ã¨ããæ¹ãåæ¥ã®é ãæ®ã£ã¦ããæ¹ã«ã¯ãã®ã¯ã¼ã¯ã¢ã¦ãã<br>å®çªã®ãSSTãMEDï¼ã¹ããããã¬ã¼ãã³ã°ãããã«ï¼ãã§ãã<br>FTPã®ï¼ï¼ï¼ ããï¼ï¼ï¼ ã®å¼·åº¦ã§ããã¹ã¤ã¼ãã¹ãããï¼SSTï¼ã«ç¹åããã¯ã¼ã¯ã¢ã¦ãã§ãã<br>ä½ã«å¤§ããªè² è·ãããããã¨ãªãå¼·åãªã¨ã¢ãããã¯ã»ã¨ã³ã¸ã³ãæã«ãããã¨ãã§ãã¾ãã<br>ãããããã¼ã©ã¼ã§ã®ã¹ã¤ã¼ãã¹ããããã¬ã¼ãã³ã°ã¯å調ã«ãªããã¡ã<br>ãã®ã¯ã¼ã¯ã¢ã¦ãã§ã¯ï¼åæ¯ã«FTPã®ï¼ï¼ï¼ ããï¼ï¼ï¼ ã«å¤åãã¾ãã<br>æ´ã«ãã¯ã¼ã¯ã¢ã¦ãä¸ç¤ã§ï¼åéã®ï¼ï¼ï¼ï¼ FTPãå ¥ãã¾ãã<br>æåã¯ä½è£ãªã®ã§ãããã¸ã¯ã¸ã¯ã¨ç²å´æãæºã¾ãã¾ãã®ã§AbemaTVã§æã®ãã¥ã¼ã¹ããã§ãã¯ããªããã®ãã¬ã¼ãã³ã°ã«ããã¿ãªã§ãã<br>ããªãããã¬ã¼ãã³ã°ãã好ããªæ¹ã¯ãã²ã試ããã ããï¼</p>



<h2 class="wp-block-heading"><br>ã¨ã«ããæéããªãï¼ãµã¯ãã¨ã¯ã¼ã¯ã¢ã¦ããçµãããããï¼ï¼</h2>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2020/11/ç¡é¡-4-1024x692.png" alt="" class="wp-image-241"/><figcaption>Miracle</figcaption></figure>



<p><br><a href="https://whatsonzwift.com/workouts/less-than-an-hour-to-burn/miracle/" title="https://whatsonzwift.com/workouts/less-than-an-hour-to-burn/miracle/">WORKOUT→LESS THAN AN HOUR TO BURN→Miracle</a><br>ã¨ã«ããæã¯å¿ããï¼æã£ã±ãããï¼æéãèªè»¢è»æ¼ãã§ãããã¼ãï¼ï¼ã£ã¦ããæ¹ã«ã¯å ãï¼ï¼åã®ã¯ã¼ã¯ã¢ã¦ãããè¦ãã§ãã<br>çæéãªããã®é«å¼·åº¦ã®ã¤ã³ã¿ã¼ãã«ã§ãããããã¤ã³ã¿ã¼ãã«éãå ãï¼ï¼ç§ï¼å¿ããããªãã«ããã¿ãªã§ãã<br>ãã®ã¯ã¼ã¯ã¢ã¦ããè¯ãã®ã¯éä¸ã«ï¼åéã®ããªã¼ã©ã¤ããï¼åããã¨ããã<br>ã¤ã³ã¿ã¼ãã«ã§ä½ã温ã¾ãã°ãã®ï¼åéã§èªåã追ãè¾¼ã¿ã¾ãããï¼<br>ï¼åç®ã®ï¼åéã追ãè¾¼ã¿ãï¼åç®ã®ï¼åéã¯æµããã¨ããã®ãããã§ãã<br>ãã®ï¼åéãã©ã使ããã§ãã®ã¯ã¼ã¯ã¢ã¦ãã®è³ªãå¤ããã¾ãã<br>éãã質ï¼æéãå¹çãã使ãã¾ãããã</p>



<h2 class="wp-block-heading"><br>äºæ¥é ãã®æãç®è¦ã¾ã代ããã®ã¯ã¼ã¯ã¢ã¦ã</h2>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2020/11/ç¡é¡-5-1024x614.png" alt="" class="wp-image-242"/><figcaption>Foundation</figcaption></figure>



<p><br><a href="https://whatsonzwift.com/workouts/ftp-builder/week-2-day-3-foundation/">WORKOUT→FTPãBUILDERãWEEKï¼→Foundation</a><br>åå¤ã®é ãæ®ã£ã¦ãã¦ãèã¯å»»ãããã«ãªããã©ãã¨ããããä¹ã£ã¦ããããæã«ã¯ä½å¼·åº¦ã®ã¯ã¼ã¯ã¢ã¦ãããè¦ãã§ãã<br>ãã®ã¯ã¼ã¯ã¢ã¦ãã¯Z1ã¨Z2ã®ã¿ï¼èãã¯ã«ã¯ã«åãã¾ãã<br>ï¼æéã§TSSã¯ï¼ï¼ã<br>ã¤ã³ã¿ã¼ãã«ã«ãªã£ã¦ãã¦ãï¼åéã®Z2ã¨ï¼åéã®Z1ãç¹°ãè¿ãã¾ãã<br>æ¯åããããã¨ãªãããã£ããã¨æ±ãããç¨åº¦ã®å¼·åº¦ã§ãã<br>ã©ããªã«ç²ãã¦ãã¦ããã©ããªã«äºæ¥é ãã§ããã£ã¨ãããï¼ã¯ã¼ã¯ã¢ã¦ãã§ãã</p>



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<h2 class="wp-block-heading"><br>æããèãã¶ãåãããï¼æ°åç½å¿«ã¯ã¼ã¯ã¢ã¦ãï¼ï¼</h2>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2020/11/ç¡é¡-6-1024x659.png" alt="" class="wp-image-245"/><figcaption><strong>Strength</strong></figcaption></figure>



<p><a href="https://whatsonzwift.com/workouts/ftp-builder/week-1-day-2-strength/" title="https://whatsonzwift.com/workouts/ftp-builder/week-1-day-2-strength/">WORKOUTS→FTP BUILDER→Week1→Strength</a><br>æãããããã¨èãåãã¦ä¸æ¥ã®ã¹ã¿ã¼ãããã·ã¥ã決ãããæ¹ã¯ãStrengthãããè¦ãã§ãã<br>ï¼ï¼ç§éã¨è¶ çæéãªããFTPï¼ï¼ï¼ï¼ ã®ã¤ã³ã¿ã¼ãã«ãï¼ï¼åã§ãã<br>ã¤ã³ã¿ã¼ãã«éã¯ï¼åï¼ï¼ç§ããã¾ãã®ã§å復ãååã§ãã<br>å¿ç½®ããªãã¤ã³ã¿ã¼ãã«ã«æãã¾ãã<br>éä¸ã§ï¼ï¼åéã®Z1ãããã¾ãã®ã§ãæéã®ãªã人ã¯é£ã°ãã¦ãããããç¥ãã¾ããã<br>å ¨ä½ã§ï¼æéã®ã¯ã¼ã¯ã¢ã¦ãã§ãããé«å¼·åº¦ã®æéãçãã®ã§TSSã¯ï¼ï¼ã¨ä½ãã§ãã<br>ãããã§ãããã<br>ææ´»ZWIFTãç¿æ £ä»ããã«ã¯ç¡çã®ãªãã¹ã±ã¸ã¥ã¼ã«ã§ãèªåã®ä½èª¿ã«åãããã¯ã¼ã¯ã¢ã¦ããé¸ã¶äºã大åã§ãã<br>çæ´»ç¿æ £ãä½èª¿ã«åãããã¯ã¼ã¯ã¢ã¦ããè¦ã¤ãã¦ã楽ããZWIFTçæ´»ãéã£ã¦ãã ããï¼</p>

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