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<p>ãã¼ããã¤ã¯ãã¬ã¼ãã³ã°ã®å復走ããªã«ããªã¼ã©ã¤ãã«ããã¹ã¹ã¡ã®ZWIFTã¯ã¼ã¯ã¢ã¦ã5é¸ã§ãã</p>



<p>æéãï¼ï¼åéããï¼ï¼åéã¨çãã強度ãä½ãã§ãã</p>



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<p>ã±ã¬ãé·æä¼é¤æãã®äººã«ããã¹ã¹ã¡ã§ãã</p>



<p>ZWIFTã¯ã¼ã¯ã¢ã¦ãã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«</p>



<p><a href="https://zwiftworker.com/?p=1642" title="æçã§ããã¤ï¼ã20åéZWIFTã¯ã¼ã¯ã¢ã¦ã3é¸ã">æçã§ããã¤ï¼ã20åéZWIFTã¯ã¼ã¯ã¢ã¦ã3é¸ã</a></p>



<p><a href="https://zwiftworker.com/?p=1600" title="è¶ é·æéï¼3æéè¶ãZWIFTã¯ã¼ã¯ã¢ã¦ãï¼é¸ï¼ï¼">è¶ é·æéï¼3æéè¶ãZWIFTã¯ã¼ã¯ã¢ã¦ãï¼é¸ï¼ï¼</a></p>



<p><a href="https://zwiftworker.com/?p=1473" title="æ¥ã«åãã¦ï¼ZWIFTã¯ã¼ã¯ã¢ã¦ããã¹ã¤ã¼ãã¹ããããã¬ã¼ãã³ã°ï¼é¸">æ¥ã«åãã¦ï¼ZWIFTã¯ã¼ã¯ã¢ã¦ããã¹ã¤ã¼ãã¹ããããã¬ã¼ãã³ã°ï¼é¸</a></p>



<p><a href="https://zwiftworker.com/?p=1012" title="ãã¤ã¨ããï¼æé ¸ç´ ç³»ZWIFTã¯ã¼ã¯ã¢ã¦ãï¼é¸ã¼ï¼æéãªã¼ãã¼ç·¨ã¼">ãã¤ã¨ããï¼æé ¸ç´ ç³»ZWIFTã¯ã¼ã¯ã¢ã¦ãï¼é¸ã¼ï¼æéãªã¼ãã¼ç·¨ã¼</a></p>



<p><a href="https://zwiftworker.com/?p=327" title="Ｖï½ï¼ï½ï½ï½å¼·åï¼ZWIFTã¯ã¼ã¯ã¢ã¦ãï¼é¸">Ｖï½ï¼ï½ï½ï½å¼·åï¼ZWIFTã¯ã¼ã¯ã¢ã¦ãï¼é¸</a></p>



<h2 class="wp-block-heading">â ï¼ï¼åéã®å復走ãStrengtï½ Baby</h2>



<p><strong><mark>WORKOUTS→Baby On Board→Strengtï½ Baby</mark></strong></p>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2021/02/2021-02-18-1024x426.png" alt="" class="wp-image-1667"/></figure>



<p>ã¦ã©ã¼ãã³ã°ã¢ããã¯ï¼åéã</p>



<p>ãã®å¾ã«ã¡ã¤ã³ã»ããã§ãã</p>



<p>ï¼åéï¼ï¼ï¼ FTPãï¼ã»ããã</p>



<p>ã±ã¤ãã³ã¹ã¯ä½ãã®ï¼ï¼rpmã</p>



<p>ã¯ã¼ã¯ã¢ã¦ãæéã¯ï¼ï¼åéã§TSSã¯ï¼ï¼ã§ãã</p>



<h2 class="wp-block-heading">â¡ãã«ãã¢ããèµ°ãThe Wriggler</h2>



<p><strong><mark>WORKOUTS→Baby On Board→The Wriggler</mark></strong></p>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2021/02/2021-02-18-2-1024x524.png" alt="" class="wp-image-1668"/><figcaption class="wp-element-caption"><strong>The Wriggler</strong></figcaption></figure>



<p>ã¦ã©ã¼ãã³ã°ã¢ããã¯ï¼åéã§ãã</p>



<p>ï¼åéã®ã¬ã¹ãå¾ã«ã¡ã¤ã³ã»ãããå§ã¾ãã¾ãã</p>



<p>ï¼åéã®ãã«ããã¦ã³ã®å¾ã«ï¼ï¼ï¼ï¼ FTPãï¼ï¼ç§ã</p>



<p>ï¼åéã®ã¬ã¹ãå¾ã«ï¼åéã®ãã«ãã¢ããã</p>



<p>ãã®å¾ã«ï¼ï¼ï¼ FTPãï¼åï¼ï¼ç§ã</p>



<p>ï¼åéã®ã¬ã¹ãå¾ã«ï¼åéã®ãã«ãã¢ããã</p>



<p>æå¾ã«ï¼ï¼ï¼ï¼ FTPãï¼ï¼ç§ãã¦ã¡ã¤ã³ã»ããã¯çµäºã§ãã</p>



<p>ã¯ã¼ã¯ã¢ã¦ãæéã¯ï¼ï¼åéã</p>



<p>TSSã¯ï¼ï¼ã§ãã</p>



<h2 class="wp-block-heading">â¢ã¤ã³ã¿ã¼ãã«ï¼ã»ãããFive Bumps</h2>



<p><strong><mark>WORKOUTS→Baby On Board→Five Bumps</mark></strong></p>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2021/02/2021-02-18-1-1024x450.png" alt="" class="wp-image-1669"/><figcaption class="wp-element-caption"><strong>Five Bumps</strong></figcaption></figure>



<p>ã¦ã©ã¼ãã³ã°ã¢ããã¯ï¼åéã</p>



<p>ï¼åéã®ã¬ã¹ãã®å¾ã«ã¡ã¤ã³ã»ããã§ãã</p>



<p>ï¼åéã®ï¼ï¼ï¼ FTPããï¼ï¼ï¼ FTPãï¼ã»ããã§ãã</p>



<p>ã»ããéã®ã¬ã¹ãã¯ï¼åéã</p>



<p>ã¯ã¼ã¯ã¢ã¦ãæéã¯ï¼ï¼åéã§TSSã¯ï¼ï¼ã§ãã</p>



<h2 class="wp-block-heading">â£ãçæéé«å¼·åº¦ã¤ã³ã¿ã¼ãã«ãStart-Stop</h2>



<p><strong><mark>WORKOUTS→Baby On Board→Start-Stop</mark></strong></p>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2021/02/2021-02-18-4-1024x475.png" alt="" class="wp-image-1670"/><figcaption class="wp-element-caption"><strong>Start-Stop</strong></figcaption></figure>



<p>ã¦ã©ã¼ãã³ã°ã¢ããã¯ï¼åéã</p>



<p>ã¡ã¤ã³ã»ããã¯ï¼ã¤ã«åããã¦ãã¾ãã</p>



<p>â ï¼åéï¼ï¼ï¼ FTP×ï¼</p>



<p>â¡ï¼ï¼ç§éï¼ï¼ï¼ï¼ FTP×ï¼</p>



<p>â¢ï¼ï¼ç§éï¼ï¼ï¼ï¼ FTP×ï¼</p>



<p>強度ã¯é«ãã§ããçæéãªã®ã§ç¡çãªãã¯ã¼ã¯ã¢ã¦ãã§ãã¾ãã</p>



<p>ã»ããéã®ã¬ã¹ãã¯ï¼åé</p>



<p>ãã¼ã¿ã«ã¯ã¼ã¯ã¢ã¦ãæéã¯ï¼ï¼åéã§TSSã¯ï¼ï¼ã§ãã</p>



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</div>
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<h2 class="wp-block-heading">â¤ä½å¼·åº¦ã¤ã³ã¿ã¼ãã«ãRoller Coaster</h2>



<p><strong><mark>WORKOUTS→Baby On Board→Roller Coaster</mark></strong></p>



<figure class="wp-block-image size-large"><img src="https://zwiftworker.com/wp-content/uploads/2021/02/2021-02-18-5.png" alt="" class="wp-image-1672"/><figcaption class="wp-element-caption"><strong>Roller Coaster</strong></figcaption></figure>



<p>ã¦ã©ã¼ãã³ã°ã¢ããã¯ï¼åéã</p>



<p>ãã®å¾ã«ã¡ã¤ã³ã»ããã§ãã</p>



<p>ï¼åéï¼ï¼ï¼ FTPï¼ï¼åéï¼ï¼ï¼ FTPãï¼åç¹°ãè¿ãã¾ãã</p>



<p>ã±ã¤ãã³ã¹ã¯ï¼ï¼rpmããï¼ï¼rpmã¨ä½ãã§ãã</p>



<p>ï¼åï¼ï¼ç§éã®ã¬ã¹ããæãã§ï¼åã¯ã¼ã¯ã¢ã¦ããã¾ãã</p>



<p>ãã¼ã¿ã«ã¯ã¼ã¯ã¢ã¦ãæéã¯ï¼ï¼åéã§TSSã¯ï¼ï¼ã</p>

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ロードバイクの回復走・リカバリーライドに最適のきつくないZWIFTワークアウト５選
