ZWIFTワーカー

トラック競技の走り方!~200mFTT・1kmTT・4kmIP

<aside class&equals;"row veu&lowbar;insertAds before"><div class&equals;"col-md-12"><a href&equals;"https&colon;&sol;&sol;px&period;a8&period;net&sol;svt&sol;ejp&quest;a8mat&equals;3H8561&plus;7E4S6Q&plus;4JDO&plus;60OXD" rel&equals;"nofollow"> &NewLine;<img border&equals;"0" width&equals;"300" height&equals;"250" alt&equals;"" src&equals;"https&colon;&sol;&sol;www21&period;a8&period;net&sol;svt&sol;bgt&quest;aid&equals;210331945447&wid&equals;001&eno&equals;01&mid&equals;s00000021174001011000&mc&equals;1"><&sol;a> &NewLine;<img border&equals;"0" width&equals;"1" height&equals;"1" src&equals;"https&colon;&sol;&sol;www10&period;a8&period;net&sol;0&period;gif&quest;a8mat&equals;3H8561&plus;7E4S6Q&plus;4JDO&plus;60OXD" alt&equals;""> &NewLine;<&sol;div><&sol;aside><div class&equals;"veu&lowbar;autoEyeCatchBox"><img width&equals;"1024" height&equals;"576" src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;izza-party-10-1024x576&period;jpg" class&equals;"attachment-large size-large wp-post-image" alt&equals;"" srcset&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;izza-party-10-1024x576&period;jpg 1024w&comma; https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;izza-party-10-300x169&period;jpg 300w&comma; https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;izza-party-10-768x432&period;jpg 768w&comma; https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;izza-party-10-1536x864&period;jpg 1536w&comma; https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;izza-party-10-2048x1152&period;jpg 2048w&comma; https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;izza-party-10-320x180&period;jpg 320w" sizes&equals;"&lpar;max-width&colon; 1024px&rpar; 100vw&comma; 1024px" data-hero-candidate&equals;"" &sol;><&sol;div>&NewLine;<div class&equals;"wp-block-wp-quads-adds">&NewLine;<&excl;-- WP QUADS v&period; 2&period;0&period;92 Shortcode Ad -->&NewLine;<div class&equals;"quads-location quads-ad" id&equals;"quads-ad" style&equals;"">&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">トラック競技トップレベル選手を分析<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>トラック競技はギア比やペース設定、ケイデンスの最適化でタイムを縮めることができるよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mla w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;R w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;R w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;R w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;R w&lowbar;b&lowbar;shadow&lowbar;R w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>トラック競技はしたことがないからよく分からないけど・・・<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;R w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>ロードレースはレース毎にコースや参加選手がちがうので不確定要素が大きいけどトラック競技のタイムトライアルは自分の実力通りの結果が出るよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mla w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;R w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;R w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;R w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;R w&lowbar;b&lowbar;shadow&lowbar;R w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>ギア比やケイデンス、ペース配分が結果に直結するからおもしろそうだね!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;R w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p>トラック競技についてはこちらの記事を参考に<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><a href&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;p&equals;1204" title&equals;"脚が太けりゃ速いのか!?太ももの太さとタイムの関係を検証!">脚が太けりゃ速いのか!?太ももの太さとタイムの関係を検証!<&sol;a><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><a href&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;p&equals;1076" title&equals;"競輪界のZWIFTパイオニア!佐々木雄一選手のZWIFTトレーニング徹底解説!!">競輪界のZWIFTパイオニア!佐々木雄一選手のZWIFTトレーニング徹底解説!!<&sol;a><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>第10回チャレンジザオリンピック<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>今回はトラック競技のペース配分やケイデンス(クランク回転数)、ギア比がタイムにどう関係するかを調べた論文を基にします。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>「<a href&equals;"https&colon;&sol;&sol;www&period;jstage&period;jst&period;go&period;jp&sol;article&sol;trainings&sol;23&sol;2&sol;23&lowbar;177&sol;&lowbar;article&sol;-char&sol;ja&sol;" title&equals;"https&colon;&sol;&sol;www&period;jstage&period;jst&period;go&period;jp&sol;article&sol;trainings&sol;23&sol;2&sol;23&lowbar;177&sol;&lowbar;article&sol;-char&sol;ja&sol;">自転車競技(200mFTT,250mTT,500mTT,1kmTT,4kmTT)における記録とレース中の速度変化特性,クランク回転数変化特性およびギア比との関係<&sol;a>」太田洋一 高嶋歩 他<br>この論文では第10回チャレンジザオリンピックに参加した選手177名を分析しました。<br>第10回チャレンジザオリンピックは2010年に群馬県前橋市のグリーンドーム前橋で行われた大会です。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>日本代表選手の選考やオリンピックを狙える人材の発掘を目的とした大会です。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>リザルトを見ても大会のレベルの高さが分かります。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><a href&equals;"https&colon;&sol;&sol;jcf&period;or&period;jp&sol;files&sol;2010&sol;04&sol;20100425&period;pdf" title&equals;"https&colon;&sol;&sol;jcf&period;or&period;jp&sol;files&sol;2010&sol;04&sol;20100425&period;pdf">第10回チャレンジザオリンピック リザルト<&sol;a><br>グリーンドーム前橋は日本初の全天候型屋内バンクで周長は333m(現在は335m)です。<br>200mFTT(フライングタイムトライアル)、1kmTT、4kmTTに参加した男子選手の分析結果を紹介します。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>今回は200mフライングタイムトライアル、1kmタイムトライアル、4kmタイムトライアルの分析結果を紹介するよ<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>参加選手をタイム上位からA群(最も速い)、B群、C群、D群(最も遅い)に分けます。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>タイムが速かったのがA群、遅かったのがD群だね<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mla w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;R w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;R w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;R w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;R w&lowbar;b&lowbar;shadow&lowbar;R w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>ただし、大会のレベルが高いのでD群でも十分に速いタイムだよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;R w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading"><br>200mFTT(フライングタイムトライアル)<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>200mフライングタイムトライアルとは?<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>200mFTTは加速した状態(フライング)で測定ラインを通過し、200m区間のタイムを競います。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>陸上競技なら100m走に該当するスプリント種目です。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>200mFTTは陸上に例えると100m走!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>コーナーの傾斜を最大限に利用して最高速度で測定ラインを通過し全力で200mを駆け抜けるのがポイントです。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>この動画は新田祐大選手の200mフライングタイムトライアルです。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class&equals;"wp-block-embed&lowbar;&lowbar;wrapper">&NewLine;<amp-youtube layout&equals;"responsive" width&equals;"1140" height&equals;"641" data-videoid&equals;"uGQ34IRFA48" title&equals;"第2回HCCトラックカップ_新田祐大選手200mダッシュ"><a placeholder href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;uGQ34IRFA48"><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;uGQ34IRFA48&sol;hqdefault&period;jpg" layout&equals;"fill" object-fit&equals;"cover" alt&equals;"第2回HCCトラックカップ_新田祐大選手200mダッシュ"><&sol;a><&sol;amp-youtube>&NewLine;<&sol;div><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>速い選手は10秒前半で200mを走りきるよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br><strong><mark>タイムの目安<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>アマチュアレベルなら12秒前半で走れれば速いと言えます。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>今回のトップタイムは10秒042。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>52位の選手でも12秒202でした。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>大会のレベルの高さが分かります。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>スプリント能力の他に、レース当日の自分に合ったギア比を選択することも重要です。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>分析結果を見てみよう!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">200mフライングタイムトライアル分析結果<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>200mフライングタイムトライアルで大切なこと<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>200mFTTで重要なのはレース中の最高速度とスタート区間速度です。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>タイムを出すには計測開始ラインを最高速度で通過するのがポイント!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>スタートで最高速度に達し後半に徐々に低下します。<br>最高速度とスタート区間速度が早いほどタイムが良いです。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>分析結果<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09&period;png" alt&equals;"" class&equals;"wp-image-1569"&sol;><figcaption><strong><mark>速度曲線<&sol;mark><&sol;strong><&sol;figcaption><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>スタート地点の0mで最高速度になっているね!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p>スタート区間まで速度が上昇し測定ラインで最高速度となります。<br>50m地点で低下し、一定を維持します。<br>110m地点で上昇しゴールまで低下します。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>スタートから100mまでは速度が下がって110mでもう一度上がるよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mla w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;R w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;R w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;R w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;R w&lowbar;b&lowbar;shadow&lowbar;R w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>A群からD群まで同じような速度変化なんだね<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;R w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-11-1&period;png" alt&equals;"" class&equals;"wp-image-1574"&sol;><figcaption><strong><mark>200mフライングタイムトライアルのケイデンス変化<&sol;mark><&sol;strong><&sol;figcaption><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>ここでの注目はタイムの悪いD群がB群、C群よりケイデンスが高いこと!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mla w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;R w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;R w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;R w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;R w&lowbar;b&lowbar;shadow&lowbar;R w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>どういうこと?<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;R w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>自転車のスピードはギア比と回転数(ケイデンス)で決まるよ!<br>D群は軽いギア比で高回転で回してるってことだね!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex"><ul class&equals;"blocks-gallery-grid"><li class&equals;"blocks-gallery-item"><figure><img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-2-1&period;png" alt&equals;"" data-id&equals;"1573" data-full-url&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-2-1&period;png" data-link&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;attachment&lowbar;id&equals;1573" class&equals;"wp-image-1573"&sol;><&sol;figure><&sol;li><li class&equals;"blocks-gallery-item"><figure><img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-4&period;png" alt&equals;"" data-id&equals;"1572" data-full-url&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-4&period;png" data-link&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;attachment&lowbar;id&equals;1572" class&equals;"wp-image-1572"&sol;><&sol;figure><&sol;li><li class&equals;"blocks-gallery-item"><figure><img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-3&period;png" alt&equals;"" data-id&equals;"1571" data-full-url&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-3&period;png" data-link&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;attachment&lowbar;id&equals;1571" class&equals;"wp-image-1571"&sol;><&sol;figure><&sol;li><&sol;ul><figcaption class&equals;"blocks-gallery-caption">200mフライングタイムトライアルの記録、最高速度、ギア比<&sol;figcaption><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p>速い選手ほど重いギアを踏んでいます。<br>速い選手はケイデンスも高いです。<br>速い選手は重いギアを高ケイデンスで回す脚力があると言えます。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>重いギアを速く回せるので最高速度も速くなります。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>A群は重いギアを高回転で回すのでタイムが速くなるよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mla w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;R w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;R w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;R w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;R w&lowbar;b&lowbar;shadow&lowbar;R w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>当然と言えば当然のことだね<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;R w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>D群はB群、C群よりケイデンスが高いのにタイムは遅かったです。<br>D群は軽いギア比で高ケイデンスと言えます。<br>200mFTTではギア比を落としてケイデンスを上げてもタイムは出ません。<br>高いギア比を踏めるようになる必要があります。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;think w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;col w&lowbar;b&lowbar;ai&lowbar;fs w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;O w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;think w&lowbar;b&lowbar;think&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;bal&lowbar;O w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>軽いギアを高回転で回すより重いギアが踏める脚力が必要ってことか<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"18" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;O w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-wp-quads-adds">&NewLine;<&excl;-- WP QUADS v&period; 2&period;0&period;92 Shortcode Ad -->&NewLine;<div class&equals;"quads-location quads-ad" id&equals;"quads-ad" style&equals;"">&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">1kmタイムトライアル<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>1kmタイムトライアルとは?<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>1kmタイムトライアルは選手の技量を見る目安となる種目!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mla w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;R w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;R w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;R w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;R w&lowbar;b&lowbar;shadow&lowbar;R w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>競輪養成所の試験にもある種目だね<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;R w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>スプリント力と持久力の両方が必要だよ<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p>1kmTT(タイムトライアル)は200mFTTとは異なり停止状態からスタートします。<br>333mバンクの場合は3周回してタイムを競います。<br>ホーム側とバック側に分かれて2選手同時に出走します。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class&equals;"wp-block-embed&lowbar;&lowbar;wrapper">&NewLine;<amp-youtube layout&equals;"responsive" width&equals;"1140" height&equals;"641" data-videoid&equals;"NV5H7pcNuq8" title&equals;"2019年IH 自転車 男子 タイム・トライアル(1km) 決勝"><a placeholder href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;NV5H7pcNuq8"><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;NV5H7pcNuq8&sol;hqdefault&period;jpg" layout&equals;"fill" object-fit&equals;"cover" alt&equals;"2019年IH 自転車 男子 タイム・トライアル(1km) 決勝"><&sol;a><&sol;amp-youtube>&NewLine;<&sol;div><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p>1kmTTはスタート時のスプリント力と持久力が必要なため選手の力量を知る目安となります。<br>競輪養成所の試験にも1kmTTがあります。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>タイムの目安<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>アマチュアレベルでは1分15秒で走れれば速いと言えます。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>今回のトップタイムは1分4秒863。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>30位までが1分11秒台でした。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>国内トップクラスの大会と言えます。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">1kmタイムトライアル分析結果<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>分析結果<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>1kmタイムトライアルはスタートも重要ですが前半の平均速度と最高速度がタイムに直結します。<br>スタートから300mまで加速し、最高速度になった後にゴールまで徐々に低下します。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>停止状態から素早く最高速度まで引き上げるのが重要!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mla w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;R w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;R w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;R w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;R w&lowbar;b&lowbar;shadow&lowbar;R w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>300m地点で最高速度になっているね!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;R w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>競技レベルに関わらず中盤から後半にかけて徐々に速度が落ちていくよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-5&period;png" alt&equals;"" class&equals;"wp-image-1576"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>この速度パターンは1kmよりも短い距離と同じです。<br>競技レベルが違ってもこのパターンは同じです。<br>タイムを出すには最初から全力で行くことが大切です。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>1kmタイムトライアルは最初から全力!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>後半の速度低下は競技レベルに関わらず一定です。<br>タイムとの関連性は低いと言えます。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;think w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;col w&lowbar;b&lowbar;ai&lowbar;fs w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;O w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;think w&lowbar;b&lowbar;think&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;bal&lowbar;O w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>後半にペースを落とさないように前半を抑えるのは意味ないって事か<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"18" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;O w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-6&period;png" alt&equals;"" class&equals;"wp-image-1567"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>クランク回転数(ケイデンス)も速度と同じく300m付近で最も高くなるよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mla w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;R w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;R w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;R w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;R w&lowbar;b&lowbar;shadow&lowbar;R w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>後半にかけて徐々に落ちていくんだね<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;R w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>700m付近でラスト1周になるので速度、回転数ともにわずかに上昇するよ<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p>トラック競技は固定ギアなのでケイデンスが上がれば速度も上がります。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>300m付近でケイデンスは最高値となり、後半にかけて徐々に落ちます。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>700m付近で一旦上昇するのはラスト1周となりラストスパートを意識するためです。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex"><ul class&equals;"blocks-gallery-grid"><li class&equals;"blocks-gallery-item"><figure><img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-7&period;png" alt&equals;"" data-id&equals;"1578" data-full-url&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-7&period;png" data-link&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;attachment&lowbar;id&equals;1578" class&equals;"wp-image-1578"&sol;><&sol;figure><&sol;li><li class&equals;"blocks-gallery-item"><figure><img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-8&period;png" alt&equals;"" data-id&equals;"1579" data-full-url&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-8&period;png" data-link&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;attachment&lowbar;id&equals;1579" class&equals;"wp-image-1579"&sol;><&sol;figure><&sol;li><li class&equals;"blocks-gallery-item"><figure><img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-9&period;png" alt&equals;"" data-id&equals;"1580" data-full-url&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-9&period;png" data-link&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;attachment&lowbar;id&equals;1580" class&equals;"wp-image-1580"&sol;><&sol;figure><&sol;li><li class&equals;"blocks-gallery-item"><figure><img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-10&period;png" alt&equals;"" data-id&equals;"1581" data-full-url&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-10&period;png" data-link&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;attachment&lowbar;id&equals;1581" class&equals;"wp-image-1581"&sol;><&sol;figure><&sol;li><&sol;ul><figcaption class&equals;"blocks-gallery-caption">1kmタイムトライアルの記録、ギア比、スタート区間速度、最高速度<&sol;figcaption><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>ギア比はB群が高いです。<br>ケイデンスはA群が高いです。<br>A群はB群よりも軽いギア比でケイデンスを高めて速度を上げています。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>200mFTTではA群が一番重いギア比だったけど1kmタイムトライアルではB群が一番重いギア比だね!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mla w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;R w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;R w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;R w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;R w&lowbar;b&lowbar;shadow&lowbar;R w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>A群は回転数を上げて速度を上げているんだね!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;R w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>200mFTTは加速してからスタートするけど1kmタイムトライアルは停止状態からスタート。<br>停止からの加速は軽いギア比の方が有利だから200mFTTとは事情が違うね<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>A群はスタート区間での速度が高く、このことがタイムにつながっています。<br>1kmTTではスタート区間で高いケイデンスを出せるギア比を選択することが良いタイムにつながります。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;think w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;col w&lowbar;b&lowbar;ai&lowbar;fs w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;O w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;think w&lowbar;b&lowbar;think&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;bal&lowbar;O w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>素早く加速してそのまま維持できるギア比を選ぶのが大切なのか<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"18" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;O w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading"><br><br>4kmタイムトライアル<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>4kmタイムトライアルとは?<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>4kmTTは現在では4km個人パーシュート(インディビジュアルパーシュート)と呼ばれています。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>200mFTTや1kmとは走り方が違います。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>スタート区間の加速も大切ですが速度を維持する力が重要です。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>タイムの目安<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>アマチュアで5分を切れるとかなり速いと言えます。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>今回のトップタイムは4分48秒。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>18位の選手で5分12秒でした。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>4kmタイムトライアルは成人男子のみの種目。<br>高校生は3kmインディヴィデュアルパーシュートだよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>2選手がホーム側とバック側に分かれて4kmのタイムを競います。<br>スタートは停止状態からです。<br>スタートから素早く巡航速度に引き上げ、それを維持する能力が求められる競技です。<br><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>対戦相手を抜かすと競技終了!<br>個人追い抜きとも呼ばれるよ<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class&equals;"wp-block-embed&lowbar;&lowbar;wrapper">&NewLine;<amp-youtube layout&equals;"responsive" width&equals;"1140" height&equals;"641" data-videoid&equals;"ckSBxQ&lowbar;AYkE" title&equals;"第15回全日本トラック 4km個人追抜決勝 男子エリート"><a placeholder href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;ckSBxQ&lowbar;AYkE"><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;ckSBxQ&lowbar;AYkE&sol;hqdefault&period;jpg" layout&equals;"fill" object-fit&equals;"cover" alt&equals;"第15回全日本トラック 4km個人追抜決勝 男子エリート"><&sol;a><&sol;amp-youtube>&NewLine;<&sol;div><figcaption><strong>東京五輪内定・橋本英也選手の大学生時代の4km個人追い抜き<&sol;strong> <strong>対戦相手は窪木選手です!<&sol;strong><&sol;figcaption><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading"><br>4kmタイムトライアル分析結果<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>分析結果<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>4kmタイムトライアルで大切なのは300mでのスピードを維持すること!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p>4kmタイムトライアルはスタートから300mまで速度が上がりますがその後はゴールまで徐々に低下します。<br>競技レベルによってレースパターンに違いが出ました。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-11&period;png" alt&equals;"" class&equals;"wp-image-1582"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>スタート区間は最もタイムの悪いD群が一番速いんだね!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mla w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;R w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;jc&lowbar;fe w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;R w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;R w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;R w&lowbar;b&lowbar;shadow&lowbar;R w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>タイムの良いA群はスタート区間は最も遅いよ<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;R w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;R w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p>A群ほど速度を維持してゴールまで走ることができます。<br>タイムに影響があるのはレース前半速度よりもレース後半速度です。<br>レース後半に高い速度を維持することが大切です。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>D群は速度を維持できずにタイムを落としているね<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>最高速度やスタート区間速度とタイムは直結しません。<br>最初に速度を上げすぎたD群はその後著しく速度を落とします。<br>イーブンペースでの走行が結果的に好記録につながります。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-12&period;png" alt&equals;"" class&equals;"wp-image-1583"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p>D群は後半に著しくケイデンスが落ちています。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>A群、B群は後半でもあまりケイデンスが落ちません。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>A群は2000m以降ケイデンスを上げています。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>タイムを出すには速度を維持することが大切だということが分かります。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex"><ul class&equals;"blocks-gallery-grid"><li class&equals;"blocks-gallery-item"><figure><img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-13-1&period;png" alt&equals;"" data-id&equals;"1588" data-full-url&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-13-1&period;png" data-link&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;attachment&lowbar;id&equals;1588" class&equals;"wp-image-1588"&sol;><&sol;figure><&sol;li><li class&equals;"blocks-gallery-item"><figure><img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-14&period;png" alt&equals;"" data-id&equals;"1589" data-full-url&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-14&period;png" data-link&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;attachment&lowbar;id&equals;1589" class&equals;"wp-image-1589"&sol;><&sol;figure><&sol;li><li class&equals;"blocks-gallery-item"><figure><img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-15&period;png" alt&equals;"" data-id&equals;"1590" data-full-url&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;2021-02-09-15&period;png" data-link&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;&quest;attachment&lowbar;id&equals;1590" class&equals;"wp-image-1590"&sol;><&sol;figure><&sol;li><&sol;ul><figcaption class&equals;"blocks-gallery-caption">4kmタイムトライアルの記録、速度低下量、90%維持距離<&sol;figcaption><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p><br>A群は最高速度の90%を維持します。<br>C群やD群は前半がオーバーペースであると言えます。<br>レース中に維持できる速度を上げることがタイム向上の鍵です。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;think w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;col w&lowbar;b&lowbar;ai&lowbar;fs w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;O w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;think w&lowbar;b&lowbar;think&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;bal&lowbar;O w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>記録の良い選手は最高速度は低いけど90%維持距離が長くて速度低下量も低いんだね<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"18" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;O w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605487843492&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-wp-quads-adds">&NewLine;<&excl;-- WP QUADS v&period; 2&period;0&period;92 Shortcode Ad -->&NewLine;<div class&equals;"quads-location quads-ad" id&equals;"quads-ad" style&equals;"">&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading"><br>200mフライングタイムトライアル・1kmタイムトライアル・4kmタイムトライアルの走り方<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<p>分析結果をまとめます。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong><mark>200mフライングタイムトライアル<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<ul class&equals;"is-style-vk-handpoint-mark wp-block-list"><li>最高速度が大切<&sol;li><li>高いギア比で踏めるようになる<&sol;li><li>スタートライン手前から速度を高め、計測開始ラインで最高速度に達する<&sol;li><li>軽いギアで高ケイデンスはタイムがでない<&sol;li><&sol;ul>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>重いギアを踏める力をつけることが大切!<br>軽いギアで回すのは意味ないよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br><strong><mark>1kmタイムトライアル<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<ul class&equals;"is-style-vk-handpoint-mark wp-block-list"><li>最高速度とスタート区間速度が大切<&sol;li><li>後半の速度低下はタイムに影響しにくい<&sol;li><li>後半の速度を落とさないようにするよりも最高速度やスタート区間のタイムを縮める方が重要<&sol;li><&sol;ul>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>1kmタイムトライアルにペース配分は必要なし!<br>300mまでの最高速度がタイムを決めるよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p><br><strong><mark>4kmTT<&sol;mark><&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<ul class&equals;"is-style-vk-handpoint-mark wp-block-list"><li>他の種目のような最高速度やスタート区間速度とタイムとの関係性はない<&sol;li><li>記録の良い選手は後半に速度が落ちない<&sol;li><li>レース中の速度のばらつきがない<&sol;li><li>一定ペースで走れる速度を上げることが大切<&sol;li><&sol;ul>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-word-balloon-word-balloon-block"><div class&equals;"w&lowbar;b&lowbar;box w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;wrap w&lowbar;b&lowbar;wrap&lowbar;talk w&lowbar;b&lowbar;L w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;box w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;ava&lowbar;L w&lowbar;b&lowbar;f&lowbar;n w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;icon&lowbar;wrap w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;wrap w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;ava&lowbar;effect w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;oh w&lowbar;b&lowbar;radius w&lowbar;b&lowbar;size&lowbar;M w&lowbar;b&lowbar;div" style&equals;"">&NewLine;<img src&equals;"https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2020&sol;11&sol;cat&lowbar;img&lowbar;1605488348911&period;jpg" width&equals;"96" height&equals;"96" alt&equals;"" class&equals;"w&lowbar;b&lowbar;ava&lowbar;img w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;h100 w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;img" style&equals;"" &sol;>&NewLine;<&sol;div><&sol;div><&sol;div><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;box w&lowbar;b&lowbar;bal&lowbar;L w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;direction&lowbar;L w&lowbar;b&lowbar;w100 w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;space w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;div"><svg version&equals;"1&period;1" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"1" height&equals;"38" viewBox&equals;"0 0 1 1" fill&equals;"transparent" stroke&equals;"transparent" stroke-miterlimit&equals;"10" class&equals;"w&lowbar;b&lowbar;db w&lowbar;b&lowbar;mp0"><polygon fill&equals;"transparent" stroke&equals;"transparent" points&equals;"0&comma;1 0&comma;1 0&comma;1 0&comma;1 "&sol;><&sol;svg><&sol;div><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;outer w&lowbar;b&lowbar;flex w&lowbar;b&lowbar;mp0 w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;div" style&equals;""><div class&equals;"w&lowbar;b&lowbar;bal&lowbar;wrap w&lowbar;b&lowbar;bal&lowbar;wrap&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;bal w&lowbar;b&lowbar;relative w&lowbar;b&lowbar;talk w&lowbar;b&lowbar;talk&lowbar;L w&lowbar;b&lowbar;shadow&lowbar;L w&lowbar;b&lowbar;ta&lowbar;L w&lowbar;b&lowbar;div"><div class&equals;"w&lowbar;b&lowbar;quote w&lowbar;b&lowbar;div"><p>自分が5分間維持できるギア比、ケイデンスを把握することが大切!<br>イーブンペースで走り切った選手が勝つよ!<&sol;p><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p>トラック競技は不確定要素が少なく、走り方がタイムに直結する競技です。<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>ぜひ一度挑戦してください!<&sol;p>&NewLine;&NewLine;<div class&equals;"veu&lowbar;followSet"><div class&equals;"followSet&lowbar;img" style&equals;"background-image&colon; url&lpar;'https&colon;&sol;&sol;zwiftworker&period;com&sol;wp-content&sol;uploads&sol;2021&sol;02&sol;izza-party-10&period;jpg'&rpar;"><&sol;div>&NewLine;&Tab;<div class&equals;"followSet&lowbar;body">&NewLine;&Tab;<p class&equals;"followSet&lowbar;title">Follow me&excl;<&sol;p>&NewLine;<div class&equals;"follow&lowbar;feedly"><a href&equals;"https&colon;&sol;&sol;feedly&period;com&sol;i&sol;subscription&sol;feed&sol;https&colon;&sol;&sol;zwiftworker&period;com&sol;feed&sol;" target&equals;"blank"><img id&equals;"feedlyFollow" src&equals;"https&colon;&sol;&sol;s3&period;feedly&period;com&sol;img&sol;follows&sol;feedly-follow-rectangle-volume-small&lowbar;2x&period;png" alt&equals;"follow us in feedly" width&equals;"66" height&equals;"20"><&sol;a><&sol;div>&NewLine;<&sol;div><&excl;-- &lbrack; &sol;&period;followSet&lowbar;body &rsqb; --><&sol;div>&NewLine;<aside class&equals;"row veu&lowbar;insertAds after"><div class&equals;"col-md-12"><a href&equals;"https&colon;&sol;&sol;px&period;a8&period;net&sol;svt&sol;ejp&quest;a8mat&equals;3H8561&plus;7E4S6Q&plus;4JDO&plus;60OXD" rel&equals;"nofollow"> &NewLine;<img border&equals;"0" width&equals;"300" height&equals;"250" alt&equals;"" src&equals;"https&colon;&sol;&sol;www21&period;a8&period;net&sol;svt&sol;bgt&quest;aid&equals;210331945447&wid&equals;001&eno&equals;01&mid&equals;s00000021174001011000&mc&equals;1"><&sol;a> &NewLine;<img border&equals;"0" width&equals;"1" height&equals;"1" src&equals;"https&colon;&sol;&sol;www10&period;a8&period;net&sol;0&period;gif&quest;a8mat&equals;3H8561&plus;7E4S6Q&plus;4JDO&plus;60OXD" alt&equals;""> &NewLine;<&sol;div><&sol;aside>

モバイルバージョンを終了